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5 Tips For Managing a Chocolate Cyst With a Healthy Diet

Chocolate Cyst

Although the name “chocolate cyst” seems intriguing and unique, the health condition is pretty standard. But the sad part is lots of women are suffering from it, without even realizing it. Lack of awareness and frequent misdiagnosis is one of the biggest reasons behind this. Many wonders “how to stop ovarian cysts from growing?” or “how to shrink ovarian cysts naturally?”. This blog clarifies all misconceptions about chocolate cysts and suggests effective tips and a proper chocolate cyst diet to manage them.

What Is a Chocolate Cyst?

A benign, blood-filled mass known as a “chocolate cyst” is common in females of reproductive age. This cyst may develop inside the ovary or may enclose the ovary. The cyst might be anywhere from 2 and 20 centimeters in size. The darkish, brown, tar-like material found within the chocolate cyst gave rise to its name. Such materials include remnants of endometrial tissue, thicker and old menstrual blood, and inflammatory enzymes. Women suffering from endometriosis have an increased risk of developing chocolate cysts.

Impact Of Diet On Chocolate Cyst 

Diet can bring big changes in someone’s health. A person suffering from chocolate cysts should choose a diet the doctor suggests. Generally, a low-starch and high-fiber chocolate cyst diet is recommended. However, one has to be physically active along with a proper diet.

Foods That Heal Chocolate Cyst (Ovarian Cyst)

The items listed below can be included in your chocolate diet to help with the condition’s symptoms. They greatly relieve the symptoms by assisting in hormone regulation.

  • Consume a lot of healthy fats. Some sources are salmon, tuna, walnuts, chia seeds, canola oil, avocados, etc.
  • Increase the intake of minerals. Food items such as dark chocolate(in small quantities), spinach, black beans, nuts, seeds, etc. provide that. Crabs, chicken, and oysters are rich sources of zinc.
  • Spices and food items such as olive oil, turmeric, kale, black pepper, garlic, etc. must be used in daily cooking. 

Foods To Avoid With Chocolate Cyst 

Some foods may make the situation worse by increasing estrogen levels or inflammation. Here are some foods to avoid with ovarian cysts:

  • Alcoholic beverages, for example, beer and wine. 
  • Besides in your meals, you must avoid sugary drinks (such as sodas, fruit juices, and energy drinks) since they can deteriorate the condition. 
  • Avoid oily and fried food items. 

Diet Chart For Chocolate Cyst

As discussed earlier, one should include some food items in the diet and avoid others. Overall, the diet should include more fruits, vegetables, and whole grains. Dairy items such as cheese and milk, and red meat, should be limited since they can trigger inflammation.

Besides that, the diet should be “low-GI” in nature and include foods that heal ovarian cysts. This refers to those food items which are slowly digested in the gastrointestinal tract and do not cause sudden spurs in insulin. The following items can be consumed for the same:

  • Low carbohydrate and unprocessed foods: legumes, non-starchy vegetables, nuts, and fruits. 
  • Healthy drinks such as green tea, aloe vera juice, fenugreek water, etc. 
  • Fishes that are rich in omega fatty acids, including salmon, tuna, sardines, and mackerel. The vegetarian alternatives include walnuts, chia seeds, flax seeds, kidney beans, etc. 

Do’s and Don’ts 

While recovering, it’s vital to follow some do’s and don’ts. Read on:


  • Always keep yourself hydrated by drinking lots of water and other healthy fluids.
  • Our bodies heal during sleep, thus make sure to get 8-9 hours of sleep daily.
  • Include fresh foods in your chocolate cyst diet, free from toxins or pesticides as much as possible.
  • Make sure to include exercise, yoga, and meditation in your routine to tackle the symptoms.


  • Avoid consuming excess sugar, caffeine, soda, and similar junk food items.
  • No alcohol and smoking, since they tend to disrupt the healing process.
  • There are a few activities to avoid with ovarian cysts, such as strenuous exercises. This is because they might rupture the cysts. 


Endometriosis affects approximately 190 million women worldwide; almost half of them suffer from chocolate cysts. Even though there is a growing understanding of this ailment and how it affects women’s health, there remains work to be accomplished. Hence, gaining knowledge on this subject and staying informed is necessary.
At Ayu Health, the patients get the best possible healthcare at affordable prices. Having an excellent team of doctors and healthcare professionals, it’s undoubtedly the best option for anybody. Are you looking for good gynecologists to consult? OR Seeking a personalized chocolate cyst diet? Contact us at 636-610-0800 to know more.

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About the Author

Dr. Nikitha Murthy B.S.
Post-Graduation (MS) in Gynaecology and DNB, Fellowship in Reproductive Medicine at AyuHealth | Website | + posts

Dr. Nikitha Murthy B.S. is a renowned Gynaecologist currently practicing at Ayu Health, Bangalore.

He is s a Consultant with IVF Access at its Rajajinagar clinic. She has over 6 years of experience. Dr. Nikitha has a post-graduation (MS) in Gynaecology, DNB from the National Board of India, and a Fellowship in Reproductive Medicine. He also has vast experience in Post-Graduation (MS) in Gynaecology and DNB.

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