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How to increase keratin naturally for healthy hair

keratin naturally for healthy hair

Introductory Paragraph

Keratin is a protein that is naturally found in hair, skin, and nails. It helps to strengthen and protect hair, making it more resilient to damage. Having enough keratin in the hair can lead to healthy, shiny, and strong hair. However, factors such as poor diet, stress, and excessive styling can lead to a lack of keratin in the hair, resulting in dry, brittle, and damaged hair. In this article, we will discuss ways to increase keratin naturally for healthy hair.

Impact of a healthy diet

A healthy diet is essential for maintaining healthy hair. Eating a balanced diet that is rich in vitamins, minerals, and proteins can help to promote the growth of healthy hair.

Have a Protein-rich diet

Hair is made up of a protein called keratin, so it’s important to have a diet that is rich in protein to support the growth of healthy hair. Eating protein-rich foods such as eggs, fish, chicken, and beans can help to promote the growth of healthy hair. According to a study, it is found that hair loss can be reduced by consuming a diet that is rich in protein, with at least 68 grams of protein per day for women and 82 grams per day for men.

Consume sufficient Vitamin C

Vitamin C is an essential nutrient that helps to produce collagen, a protein that is essential for the growth of healthy hair. Eating foods that are high in vitamin C, such as oranges, strawberries, and kiwi, can help to promote the growth of healthy hair.

Have biotin rich foods

Biotin is a B vitamin that is essential for the growth of healthy hair. Eating foods that are high in biotin, such as eggs, salmon, and sweet potatoes, can help to promote the growth of healthy hair.

Consume foods that contain keratin

Eating foods that contain keratin, such as chicken, fish, and dairy products, can help to promote the growth of healthy hair.

Foods That Boost Your Body’s Keratin Levels

Eggs

Eggs are rich in protein and biotin, both of which are essential for the growth of healthy hair.

Onions

Onions contain a high amount of sulfur, a mineral that helps to promote the growth of healthy hair.

Salmon

Salmon is a great source of omega-3 fatty acids, which can help to promote the growth of healthy hair.

Sweet potatoes

Sweet potatoes are rich in beta-carotene, a nutrient that helps to promote the growth of healthy hair.

Mangoes

Mangoes are a good source of vitamin C, which helps to produce collagen, a protein that is essential for the growth of healthy hair.

Garlic

Garlic contains high amounts of sulfur, a mineral that helps to promote the growth of healthy hair.

Carrots

Carrots are a good source of beta-carotene, a nutrient that helps to promote the growth of healthy hair.

Products

There are also hair care products that contain keratin, such as shampoos, conditioners, and treatments, that can help to increase the levels of keratin in the hair. These products can help to strengthen and protect the hair, making it more resilient to damage. However, it is important to read the labels and choose products that are free of harsh chemicals and are suitable for your hair type.

Things to avoid for a healthy hair

To maintain healthy hair and increase keratin levels, it’s important to avoid certain things that can damage the hair. These include excessive heat styling, harsh chemicals, and tight hairstyles that can pull and damage the hair. Additionally, it’s also important to avoid excessive use of hair dyes and bleaches, as these can strip the hair of its natural keratin.

Conclusion

Having enough keratin in the hair can lead to healthy, shiny, and strong hair. However, factors such as poor diet, stress, and excessive styling can lead to a lack of keratin in the hair, resulting in dry, brittle, and damaged hair. Eating a healthy diet that is rich in vitamins, minerals, and proteins, consuming foods that contain keratin, and using hair care products that contain keratin can help to increase keratin levels naturally for healthy hair. Additionally, it’s also important to avoid certain things that can damage the hair and maintain a healthy lifestyle for the overall well-being.

About the Author

Dr goel
Dr. S. Goel
MBBS PGDCM FID MBAHHM at Ayu Health | Website | + posts

Dr. S. Goel  is a renowned Internal Medicine Specialist currently practicing at Ayu Health Hospital, Bangalore.  He is a Specialist in Internal Medicine, Diabetes HTN, Paediatric Care, and Family Medicine.

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