Gastric problems (called gastritis) are one of the biggest health issues in our society, which is why many people want to know how to cure gastric problems permanently.
There are many reasons why gastric occurs, like an empty stomach for long intervals or consuming unhealthy food or food that doesn’t suit your body type. Gastric problems can also occur by physiological factors such as stress or tension.
Our stomachs generate gas whenever we eat or drink because of the air consumed along with food. However, most of it is released in the form of burps and flatulence.
The kind of food you eat will determine whether you’ll have gastric problems.
In this blog, we will discuss how to reduce gastric problems by avoiding certain foods.
How to Cure Gastric Problems Permanently by Avoiding These 7 Foods
Avoiding these seven foods can help you avoid gastric problems.
Dairy is tough to digest because of its lactose content. Gas and bloating occur when lactose is digested improperly. People with gastric issues must always avoid dairy products or try to consume lactose-free dairy products such as yoghurt or curd.
A good alternative to avoid lactose products can be consuming plant-derived products such as soy milk, tofu instead of paneer etc.
2. High-Fat Foods
Fatty foods stimulate the digestive tract’s contractions. It means that effects may vary depending upon the type of fat food you consume. It can either slow down the digestive process and cause constipation or accelerate the movement and cause diarrhoea. People with gastric issues should avoid butter, cheese, and other high-fat foods.
3. Oily Food
Besides being one of the most common reasons for obesity, oily food can trigger gastritis, similar to fatty foods. They can lead to diarrhoea or constipation. People should avoid oily foods as they may cause bloating, acidity, heartburn, gastritis, etc.
4. Spicy Food
Spicy foods, especially oily food, might trigger gastritis very badly. Spicy food stimulates the digestive system; that’s why eating non-spicy food when you’re unwell is highly recommended. If you’re having digestive issues, you must consume bland foods and avoid spicy or oily food.
5. Insoluble Fibres
Some foods like oats, fruits, peas, and beans are high in insoluble fibre. Therefore people with gastritis must avoid these types of foods as they are harder to digest.
You should avoid highly starchy foods because they contain complex carbohydrates that are harder to digest. Avoid foods such as pasta, corn, and potatoes as they contain high amounts of starch.
Alcohol consumption can worsen gastritis or heartburn. Alcohol thins your stomach lining, which eventually worsens gastritis. Alcohol-related gastroenteritis occurs when drinking leads to inflammation.
How Does Gastric Affect Our Health?
Extra gas inside the body can be painful, uncomfortable, and embarrassing, but it often doesn’t pose a severe health risk. However, gas accumulation can bring discomfort to the person who might feel concerned. People with gas problems usually get chest pain from gas, and right-side gas buildup can imitate gallstone or appendicitis pain. A medical expert should examine these symptoms to rule out any potentially dangerous underlying causes.
However, in some very chronic cases, gastritis can cause stomach bleeding and ulcers if it is not addressed. Rarely, chronic gastritis may raise your risk of developing stomach cancer.
How To Reduce Gastric Problems
There are a lot of ways to reduce gastric problems:
- Avoid eating hot and spicy meals.
- Limit your consumption of carbonated beverages, fibre-containing beverages, and supplements.
- Avoid smoking, drinking alcohol, and chewing gum.
- Consume water and healthy liquids.
- Look for lactose alternatives like soy milk, almond milk, etc.
- Consume more cloves, apple cider vinegar, and peppermint in your diet.
How to Cure Gastric Problems Permanently the Natural Way
If gas or gastric pain, such as a headache, nausea, or stomach ache, persists for a prolonged period of time, see your doctor. A gastroenterologist can help you with ways to cure gastric problems permanently.
You can consult Ayu Health, which is one of the top hospitals for digestive and gas problems. It has world-class professionals with over 70+ hospitals across the country and 17 centres that treat most ailments. You can visit their website to book an appointment or learn more.
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About the Author
Dr. S. Goel
Dr. S. Goel is a renowned Internal Medicine Specialist currently practicing at Ayu Health, Bangalore. He is a Specialist in Internal Medicine, Diabetes HTN, Paediatric Care, and Family Medicine.