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Digestive Health

Effective home remedies for relieving loose motions


Loose motion, also known as diarrhoea, is a common ailment that can be caused by a variety of factors such as viral or bacterial infections, food allergies, or certain medications. Although loose motions are usually self-limiting, they can cause dehydration and discomfort. In this article, we will explore some of the most effective home remedies for loose motion which include dietary changes, herbal supplements, and other natural methods.

What causes loose motion?

There are many causes of loose motion. Some common causes include

  • Infections
  • Food poisoning
  • Medications
  • Gastrointestinal disorders
  • Lactose intolerance
  • Other causes: stress, travel, and certain medical conditions like cancer, diabetes, and HIV/AIDS can also lead to diarrhoea.


The symptoms of loose motion can vary depending on the underlying cause, but some common symptoms include:

  • Frequent, watery bowel movements
  • Abdominal cramps and pain
  • Nausea and vomiting
  • Bloating
  • Dehydration
  • Fatigue
  • Fever

What to eat during loose motion?

During loose motion, it is important to focus on foods that are easy to digest and can help to soothe the digestive system. Some recommended foods to eat during loose motion include:

  1. Bananas: Bananas are high in potassium, which can help to replace electrolytes lost during diarrhoea.
  2. Rice: White rice is easy to digest and can help to absorb excess fluid in the intestines.
  3. Applesauce: Applesauce is rich in pectin, which can help to firm up stools.
  4. Toast: Toast is a bland, dry food that can help to absorb excess fluid in the stomach and intestines.
  5. Broths: Clear broths such as chicken or beef broth can help to rehydrate the body and provide electrolytes.
  6. Yoghourt: Yogurt contains probiotics which can help to restore the balance of good bacteria in the gut.

Home Remedies for Loose Motions:

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Let’s see how to stop loose motion instantly with a few home remedies

Drink plenty of fluids: To prevent dehydration, it’s important to drink plenty of water, clear broths, or oral rehydration solution (ORS).

Try an over-the-counter anti-diarrheal medication, which gives you instant relief.

Try ginger: Ginger has natural anti-inflammatory properties and can help to reduce nausea and settle the stomach.

Take probiotics: Probiotics can help restore the balance of good gut bacteria and help reduce diarrhoea.

Try the BRAT diet: This diet includes bananas, rice, applesauce, and toast, which are all easy to digest and can help to firm up stools.

Eat foods that are easy to digest and rich in fiber.

Avoid foods that are high in fat, sugar, or spices as well as caffeine, alcohol, and carbonated drinks.

Tips to prevent loose motion

Practise good hygiene: Wash your hands frequently, especially before eating and after using the bathroom, to help prevent the spread of infection.

Be careful with food preparation and storage: Make sure to properly clean and cook food to reduce the risk of food poisoning.

Drink safe water: Drink only water that has been properly treated or boiled to prevent the spread of water-borne illnesses.

Keep an eye on your medication: If you’re taking antibiotics or other medications that can cause diarrhoea as a side effect, be sure to talk to your healthcare provider about how to manage them.

When to seek medical help?

It is essential to seek medical help if you have any of the following symptoms:

Severe diarrhoea: If you have blood or mucus in your stool, severe abdominal pain, or a high fever, seek medical attention immediately.

Persistent diarrhoea: If your diarrhoea lasts for more than a couple of days or if it keeps coming back, it’s important to see a healthcare professional to find the underlying cause.

Travel-related diarrhoea: If you have diarrhoea and have recently travelled, it may be caused by a parasitic or bacterial infection. Seek medical attention if you have any concerns.

Pregnant women: pregnant women should seek medical attention if they have diarrhoea as it can cause dehydration and it can also cause complications in pregnancy.


In conclusion, loose motion or diarrhoea can be caused by many factors, including gastrointestinal infections, food poisoning, and certain medications. To effectively treat loose motion, it is important to address the underlying cause if known, and to take steps to prevent dehydration. Drinking fluids, eating easy-to-digest foods, and taking over-the-counter medications can relieve symptoms. But it’s always better to consult a doctor and get their expert opinion. Ayu Health can provide quality healthcare at affordable prices. Contact 636-610-0800 to book an appointment now.


  1. How long does loose motion last?

The duration of loose motion can vary depending on the cause. A viral infection can last a few days, whereas a bacterial infection can last for up to a week. If symptoms persist for more than a week, it is essential to consult with a healthcare professional.

  1.  Are home remedies safe for treating loose motion?

Home remedies are generally safe, but it’s always a good idea to talk to your doctor before trying any new treatment, especially if you have a pre-existing health condition.

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About the Author

Dr goel
Dr. S. Goel
MBBS PGDCM FID MBAHHM at Ayu Health | Website | + posts

Dr. S. Goel  is a renowned Internal Medicine Specialist currently practicing at Ayu Health, Bangalore.  He is a Specialist in Internal Medicine, Diabetes HTN, Paediatric Care, and Family Medicine.

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