A strong immune system increases your chances of living a longer, healthier, and happier life. And one of the best ways to strengthen your immune system is by eating a diet rich in the top immunity booster foods.
The top immunity booster foods are loaded with proteins, vitamins, minerals, antioxidants and other nutrients that boost your energy levels and reduce your risk of getting ill.
This article will go over some of the best immunity-boosting foods and how you can incorporate them into your diet today.
Top 8 Immunity Booster Foods
Here is a list of the best foods for boosting immunity.
1. Green Leafy Vegetables
Let’s be honest. Green leafy vegetables aren’t the tastiest food choice, but they are super healthy! Green leafy vegetables such as spinach and broccoli are the powerhouse of immunity. They’re rich in antioxidants, minerals, vitamins (A, C, and E), and fibres.
These vegetables have a biotic compound that maximizes the gut’s immunity and boosts our immune system’s infection-fighting capability. The best way to incorporate these veggies into your diet is by having them raw with salads or minimally cooked to retain the essential nutrients.
Ginger helps relieve sore throats and fevers. It contains powerful anti-inflammatories and antioxidants like parasols, sesquiterpenes, zingerone, and shogaols.
You can add crushed ginger to your daily morning tea or even add it to your dishes.
Garlic contains compounds that may boost the disease-fighting response of certain white blood cells when they come across cold and flu viruses.
Garlic can be incorporated into many dishes for added flavour.
Yoghurt is rich in vitamin D and healthy probiotics that help regulate our immune system. It helps digestion and improves overall gut health. A great way to incorporate yoghurt into our diet is by having it after lunch.
Rich in vitamins and good fat, yoghurt is a great immunity booster food that should be included in the diet daily to enhance immunity.
5. Nuts and Dry Fruits
Dry fruits contain potassium, calcium, magnesium, zinc, vitamins, and other healthy nutrients that have high anti-inflammatory properties and improve immune system function.
Eating a handful of assorted nuts and dry fruits daily will keep you fit and your energy levels high throughout the day.
A great way to incorporate dry fruits such as almonds, walnuts, and cashews into your daily diet is by having a jar full of them near your workstation and munching on them occasionally.
6. Turmeric (Haldi)
Indian spices are known for their healing properties and have been used as medicine for centuries. Turmeric is a popular immunity-boosting spice that can cleanse toxins from your body and boost its defence mechanism.
Turmeric contains curcumin, an anti-inflammatory agent which helps your body manage inflammation, muscle soreness, anxiety, and arthritis.
7. Green Tea
Green tea is rich in disease-fighting antioxidants and flavonoids that enhance your immune system’s functions.
Green tea contains an important antioxidant called epigallocatechin gallate (EGCG). According to a study, EGCG can alter the function of certain proteins in the body and block certain viruses from replicating themselves.
A cup of green tea every morning also works as a great detox.
Packed with vitamin C, papaya is a great immune booster and works wonders for the body’s digestive system.
It contains magnesium, potassium, and a digestive enzyme called papain, known for its anti-inflammatory properties.
You can eat it 30 minutes before meals or as part of your breakfast.
Incorporate Immunity Booster Foods In Your Diet Today
Adding immunity booster foods to your diet may seem like a hassle because we’re too used to unhealthy foods. However, boosting your immunity is easier than you think because many of these foods can be added to your daily meals or eaten as snacks.
If you’d like to learn more about how to boost the immune system quickly, visit AyuHealth and take a step towards living a healthier life today.