Hearing loss is a common condition that affects millions of people worldwide. It can be caused by a variety of factors, including exposure to loud noise, aging, and certain medical conditions. Fortunately, there are many effective ways to increase hearing power and improve your ability to hear.
Types of Hearing Loss
There are several types of hearing loss, including conductive, sensorineural, and mixed hearing loss. Conductive hearing loss occurs when there is a problem with the outer or middle ear, such as a blockage or damage to the ear drum. Sensorineural hearing loss occurs when there is damage to the inner ear or the nerve pathways that transmit sound to the brain. Mixed hearing loss is a combination of both conductive and sensorineural hearing loss.
How to improve hearing: 12 steps to hear better
1. Turn down the volume
Exposure to loud noise is one of the leading causes of hearing loss. To protect your ears, it’s important to turn down the volume on your headphones or speakers, and to avoid loud environments as much as possible.
2. Check for ear wax
Ear wax can build up and block the ear canal, making it difficult to hear. If you think you may have a build-up of ear wax, it’s important to have it removed by a healthcare professional.
Meditation can be a useful tool for improving hearing. It can help to reduce stress and anxiety, which can negatively affect hearing.
4. Keep your ears dry
Water in the ear can cause infections and can also make hearing difficult. To keep your ears dry, you can use ear plugs when swimming or taking showers.
5. Don’t Smoke
Smoking is known to have a harmful effect on the ears. It can damage the blood vessels in the ear and can also increase the risk of developing certain types of ear infections.
6. Be cautious with medications
Certain medications can cause hearing loss as a side effect. If you are taking any medications, it’s important to discuss the potential side effects with your doctor.
7. Avoid cotton swabs and other small objects
Cotton swabs and other small objects can damage the ear canal and eardrum. It’s important to avoid using these items to clean your ears.
8. Take supplements and vitamins
Certain supplements and vitamins, such as folic acid and vitamin B12, can help to improve hearing.
9. Protect your ears
Wearing earplugs or noise-cancelling headphones can help to protect your ears from loud noise.
10. See your doctor regularly (Book a hearing test)
It is important to have regular hearing tests to check for any changes in your hearing. Your doctor can also advise on any further steps you can take to improve your hearing.
11. Do regular excercises and Yoga
Exercise and Yoga can also be beneficial for improving hearing. Regular exercise can help to improve blood flow to the ears, and certain yoga poses can help to improve the flexibility of the ear muscles.
12. Focus and locate sounds
There are certain techniques, such as sound localization and sound focusing, that can help to improve hearing. These techniques involve training the brain to better process and locate sounds, which can help to improve your overall ability to hear.
Foods to Include In Your Regular Diet
There are certain foods that can be beneficial for improving hearing. These include:
– Fish, such as salmon and tuna, which are rich in omega-3 fatty acids
– Nuts and seeds, such as almonds and sunflower seeds, which are rich in magnesium and zinc
– Fruits and vegetables, such as leafy greens and berries, which are rich in antioxidants
– Whole grains, such as quinoa and brown rice, which are rich in B vitamins
Hearing loss is a common condition that affects millions of people worldwide. However, there are many effective ways to increase hearing power and improve your ability to hear. Some of the most effective methods include turning down the volume, checking for ear wax, meditation, keeping your ears dry, avoiding smoking, being cautious with medications, avoiding cotton swabs and other small objects, taking supplements and vitamins, protecting your ears, seeing your doctor regularly, doing regular exercises and Yoga, and focusing and locating sounds. Additionally, including foods that are rich in nutrients that support hearing, such as omega-3 fatty acids, magnesium, zinc, antioxidants and B vitamins can also be helpful. It is important to consult with your doctor and follow their advice to improve your hearing.
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About the Author
Dr. S. Goel
Dr. S. Goel is a renowned Internal Medicine Specialist currently practicing at Ayu Health, Bangalore. He is a Specialist in Internal Medicine, Diabetes HTN, Paediatric Care, and Family Medicine.