Eating a healthy diet is one of the best natural strategies against cancer. Certain foods contain compounds that not only inhibit the growth of cancer cells but also boost your body’s overall immunity.
In this blog, we’ll talk about the five best superfoods that can help your body effectively fight off and kill cancer.
Top 5 Foods That May Kill Cancer
Here are five miracle foods that may help you fight cancer.
1. Cruciferous Vegetables
Cruciferous vegetables, like broccoli, cauliflower, and cabbage, contain powerful anticarcinogenic compounds like sulforaphane and indoles. These compounds are known to enhance the body’s protective enzymes and reduce cancer cell growth.
Regular consumption could potentially minimize your risk of developing various types of cancer.
2. Green Leafy Vegetables
Green leafy vegetables like spinach, kale, and lettuce are high in antioxidants and folate. These nutrients assist in DNA repair and slow the growth of cancer cells.
They also contain fibre, which contributes to maintaining a healthy gut microbiome, further increasing your body’s resistance to cancer.
Garlic is rich in organosulfur compounds and bioactive sulfur, which are known to stimulate the immune system’s natural defences against cancer.
Research suggests that a higher intake of garlic may be associated with a reduced risk of certain cancers, particularly those in the gastrointestinal tract.
Tomatoes contain lycopene — a powerful antioxidant known for its cancer-fighting properties. Lycopene can inhibit the spread of cancerous cells, particularly in the prostate.
Consuming cooked tomatoes, which have higher lycopene bioavailability, can help prevent the onset of cancer.
Berries are a treasure trove of antioxidants, particularly anthocyanins and ellagic acid, which are capable of counteracting, reducing, and repairing damage from oxidative stress and inflammation — a key factor in cancer development.
Regular intake of berries could help in the prevention of several types of cancer.
10 Other Cancer-Fighting Foods
Here are ten other wholesome foods that can help your body fight cancer:
- Beans: Several studies show that eating beans regularly may reduce the risk of colorectal cancer. However, we recommend eating them in moderation to prevent gastric issues.
- Carrots: Many studies show that consuming carrots may reduce the risk of certain types of cancer, including colorectal and prostate cancers.
- Citrus fruits: A high intake of citrus fruits is associated with a reduced risk of certain cancers, including oesophagal cancer.
- Cinnamon: Some test-tube studies have indicated that cinnamon extract may inhibit the spread of cancer cells.
- Fatty fish: High in omega-3 fatty acids and vitamin D, fatty fish have been linked to a lower risk of colorectal cancer.
- Flaxseed: Containing lignans, flaxseeds may decrease the risk of breast cancer and improve overall health.
- Grapes: The resveratrol found in grapes’ skin can inhibit cancer cell growth and proliferation, according to lab studies.
- Green tea: Its polyphenols, particularly EGCG, have been found to inhibit tumour invasion and angiogenesis, potentially preventing cancer growth.
- Nuts: Some observational studies have associated a higher intake of nuts with a reduced risk of certain types of cancer, including lung cancer
- Olive oil: Research shows that regular consumption of olive oil may reduce your likelihood of developing cancer by 31%.
- Turmeric: Turmeric has been the subject of intense research in the past two decades, and studies show that its active ingredient — curcuminoids — can fight off the development and progression of cancer.
Fight Cancer With a Healthy Diet
Eating a nutrient-rich diet is one of the best ways to combat the onset of cancer. While no single food can completely prevent or eliminate cancer, a balanced diet reduces your chances of falling prey to cancer by enhancing your overall health.
If you’d like to know more about cancer treatment and prevention through good nutrition, we invite you to book an appointment with one of our dieticians at Ayu Health Network of Hospitals.
Visit our website and book a consultation today.
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