An allergic cough is a common symptom of allergies, which can be caused by various allergens such as dust, pollen, and pet dander. Allergic coughs can be frustrating and disruptive to daily life, but fortunately, there are many home remedies that can help to relieve symptoms.
Allergic Cough, Causes, and Signs
An allergic cough is caused by an overactive immune response to allergens in the environment. The immune system releases histamine, which causes inflammation and irritation in the airways, leading to coughing.
Symptoms of an allergic cough include a persistent, dry, hacking cough, congestion, and sneezing.
Home Remedies for Allergic Cough
Honey is a natural expectorant that can help to soothe the throat and reduce coughing. It also has antibacterial properties that can help to fight off any infections that may be contributing to the cough.
Ginger has anti-inflammatory properties that can help to reduce the inflammation in the airways caused by an allergic cough. It can also help to soothe a sore throat and improve circulation.
Mint leaves contain menthol, which can help to open up the airways and reduce coughing. They also have anti-inflammatory properties that can help to reduce inflammation in the throat.
Kantakari is a herb that has been used in Ayurvedic medicine for centuries to treat respiratory issues. It is believed to have expectorant properties that can help to clear mucus from the airways and reduce coughing.
Probiotics are beneficial bacteria that can help to boost the immune system and reduce inflammation. They can also help to improve gut health, which can have a positive impact on overall respiratory health.
Bromelain is an enzyme found in pineapples that can help to reduce inflammation and improve the immune system. It is also believed to have mucolytic properties that can help to break down mucus and reduce coughing.
Peppermint is a natural decongestant and expectorant that can help to clear the airways and reduce coughing. The menthol in peppermint can also help to soothe a sore throat.
Marshmallow root is a natural expectorant that can help to soothe the throat and reduce coughing. It is also believed to have anti-inflammatory properties that can help to reduce inflammation in the airways.
Thyme is a herb that has been used for centuries to treat respiratory issues. It is believed to have antispasmodic properties that can help to reduce coughing and improve breathing.
Turmeric is a spice that has powerful anti-inflammatory properties. It can help to reduce inflammation in the airways and improve overall respiratory health.
Drink Hot Fluids
Drinking hot fluids such as tea or soup can help to soothe the throat and reduce coughing. The steam from the hot fluids can also help to open up the airways and relieve congestion.
Gargling with saltwater can help to soothe a sore throat and reduce coughing. The salt helps to reduce inflammation and kill bacteria that may be contributing to the cough. It is recommended to mix 1/2 teaspoon of salt in a cup of warm water and gargle for a few minutes.
Avoid Acid Reflux Triggers
Acid reflux can cause coughing and other respiratory symptoms. To prevent these symptoms, it is important to avoid triggers such as spicy foods, caffeine, and alcohol.
Breathe in Steam
Breathing in steam can help to open up the airways and reduce coughing. This can be done by taking a hot shower, using a humidifier, or boiling water and inhaling the steam.
N-acetylcysteine (NAC) is a supplement that can help to reduce inflammation and improve respiratory health. It is an antioxidant and mucolytic agent that can help to clear mucus from the airways and reduce coughing.
How to Prevent Coughing
To prevent coughing, it is important to avoid allergens that trigger the symptoms. This may include staying indoors during high pollen seasons, using air filters, and keeping pets out of the bedroom. Additionally, maintaining a healthy lifestyle, such as eating a balanced diet, exercising regularly, and getting enough sleep can also help to prevent coughing.
Tips to prevent Cough & Cold
To prevent cough and cold, it is important to practice good hygiene, such as washing hands regularly, avoiding close contact with sick people, and covering the mouth and nose while sneezing or coughing. Additionally, getting a flu shot every year and keeping the immune system strong by eating a healthy diet and getting enough sleep can also help to prevent cough and cold.
An allergic cough can be frustrating, but there are many home remedies that can help to relieve symptoms. From natural remedies like honey, ginger, and mint leaves to supplements like bromelain and NAC, there are many options available to try. Additionally, taking steps to avoid allergens and maintaining a healthy lifestyle can help to prevent coughing. It’s important to consult a healthcare professional if your symptoms persist or worsen.
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