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7 remedies to Improve Your Restlessness


It’s estimated that over 10 million people and 1.5 million children suffer from Restless Leg Syndrome (RLS), including up to 5% – 10% of the population in the United States. The condition can disrupt your life and even be dangerous, increasing the risk of falls and injuries. The good news is that several remedies are available to treat restless leg syndrome, ranging from lifestyle changes to prescription medications.

Many people ask , what vitamins help restless leg syndrome? To start with, research has shown that vitamin C, D and E are proved profitable for treating RLS,

In this article, we’ll explore some common treatments for it. But first let’s understand what it means.

What is Restless Leg Syndrome?

Restless Leg Syndrome is a neurological disorder that causes an overwhelming urge to move the legs, often accompanied by an uncomfortable or unpleasant feeling. Sleep disturbances and daytime tiredness often accompany it. 

The exact restless leg syndrome cause isn’t known, but researchers have found that it’s linked to iron deficiency, diabetes, kidney disease, pregnancy, trauma to the spinal cord or brain stem area, alcohol abuse, and other conditions.

Want to know, how do you calm down restless legs?, here  are seven remedies for restless Leg syndrome:

1. Warm bath

A warm bath can help reduce the sensation of restless legs syndrome, but it’s not always practical. Cold temperatures can trigger restless legs syndrome, so taking a warm bath or shower may help alleviate the symptoms of RLS. If you decide to take a warm bath, make sure you don’t soak too long—the water should be warm but not hot.

2. Exercise

Exercise is a great way to improve circulation and relieve your Restless Leg Syndrome symptoms. The best type of exercise depends on your symptoms and preferences—for example, if you’re more bothered by pain than by tingling or numbness, then walking might be a better choice than running or cycling. If possible, try incorporating exercise into your daily routine—for example, walking after dinner instead of watching TV.

3. Sleep in a cool room

Sleeping in a cool room can help reduce the severity of Restless Leg Syndrome symptoms because it helps lower blood flow to the extremities and keeps blood flowing more evenly throughout the body (rather than pooling in the legs). You won’t wake up with pins and needles in your feet or legs!

4. Distract yourself from the urge to move your legs

The following remedy is to distract yourself from the urge to move your legs. If you’re sitting at home watching TV or reading, try standing up and doing something else for a few minutes before returning to what you were doing. Or try distracting yourself with an activity like painting or knitting—it’ll help keep your mind occupied while giving your body something to do.

5. Stretching your legs and arms after waking up in the morning

The second is stretching after waking up in the morning. It’s important to stretch when you first get out of bed to help ease stiffness and muscle pain throughout the day. You can also use ice packs on your lower legs if they feel tense or swollen; these will help reduce inflammation and swelling, making you less likely to experience pain during the day.

6. Massage your legs before bedtime

Massaging your legs at night can help relieve symptoms of Restless Leg Syndrome. Studies have found that massaging the calf muscles can decrease the severity of RLS symptoms, but there’s no evidence yet that it will prevent them from happening in the first place. Massage for Restless Leg Syndrome in your thighs and hips may also help if you’re experiencing RLS symptoms in those areas.

7. Use compression stockings

Compression stockings are tight, elastic bandages that go from ankle to thigh. They help reduce swelling and improve circulation in the legs. Compression stockings may be helpful for people who have Restless Leg Syndrome. They can be purchased at most drugstores or medical supply stores.

What are the medications used for Restless Leg Syndrome?

You may be wondering, what immediately helps restless leg syndrome? The answer is certainly medications. The most common medication used to treat RLS is called ropinirole (Requip). It can be taken as a pill or injected into the body. It’s unclear how this drug works, but it seems to help reduce some symptoms associated with RLS and may even improve sleep quality. Side effects include dizziness, nausea, vomiting, diarrhea, and dry mouth.

Other medications used to treat RLS include pramipexole (Mirapex), benztropine mesylate (Cogentin), clonazepam (Klonopin), and gabapentin (Neurontin). These drugs also work by blocking some of the signals sent from your brain to your legs. Side effects include dizziness, agitation, and fatigue.

Final Word: 

When trying to find the best way to manage your Restless Leg Syndrome, you want to ensure that you’re getting the best product for your needs. At Ayu health, we pride ourselves on providing the highest quality products and services, so you can rest assured that our remedies are just what you need.

For more information about our products or services, please visit our website today!

If you need additional resources or would like to speak with a professional, feel free to contact us right away at +91 636-610-0800 or book an appointment on our website. Our expert team is here to assist and support you every step of the way.

Read more: 7 remedies to Improve Your Restlessness

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About the Author

Arvind has been writing health information for the past 8 years. He has extensive experience writing about health issues like sepsis, cancer, mental health issues, and women’s health.

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