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Eye Health

12 Ways to Take Care of Your Eyes


Taking care of your eyes is vital for maintaining good vision and overall health. Unfortunately, many people neglect their eye health, leading to conditions such as cataracts, glaucoma, and age-related macular degeneration. In this article, we will discuss how to take care of your eyes and various eye care tips at home that you can implement in your daily routine to keep your eyes healthy and protected. Remember, taking care of your eyes should be a daily routine, and it’s never too late to start! To prevent these conditions and maintain healthy eyes, here are 12 ways to take care of your eyes.

Avoid rubbing your eyes:

Rubbing your eyes may seem like a natural reaction when they are itchy or irritated, but it can actually cause more harm than good. When you rub your eyes, you are transferring bacteria and other harmful particles from your hands to your eyes, which can lead to infections. Also, rubbing your eyes can cause the blood vessels in your eyes to dilate, leading to dark circles and puffiness.

Practise frequent hand washing:

Practising frequent handwashing is one of the most effective ways to take care of your eyes. Your hands come into contact with a wide variety of bacteria and other harmful particles throughout the day, and if you touch your eyes, you are transferring these particles which can lead to infections. To prevent this, it’s important to wash your hands frequently throughout the day, especially before touching your eyes or applying makeup. 

Protect your eyes from the sun:

Protecting your eyes from the sun is essential for maintaining good eye health. The sun’s ultraviolet (UV) rays can cause damage to the eyes over time, leading to problems such as cataracts and age-related macular degeneration. To protect your eyes from the sun, it’s important to wear sunglasses whenever you’re outside, even on cloudy days. When choosing sunglasses, make sure to look for a pair that offers 100% UV protection. It’s also important to be mindful of the time of day when you’re outside. The sun’s rays are strongest between 10 AM and 4 PM, so try to avoid spending too much time in the sun during these hours, and make sure to wear sunglasses when you do.

Stay hydrated:

Our eyes need a constant supply of moisture to function properly, and dehydration can cause dry eyes and other problems. When the body is dehydrated, the eyes are one of the first organs to be affected, and dry eyes can cause discomfort and blurriness. To stay hydrated, make sure to drink plenty of water throughout the day. Also, limit consumption of alcohol and caffeine that can dehydrate your body.

Don’t smoke:

Smoking can increase the risk of developing cataracts, age-related macular degeneration, and other eye diseases. It can cause the retina to become damaged, which can lead to vision loss. Additionally, smoking can also cause dry eyes and increase the risk of developing cataracts, which can lead to vision loss as well.

Keep a balanced diet: 

Eating a diet rich in fruits and vegetables can help protect your eyes from diseases such as cataracts and macular degeneration.

Keep proper monitor distance and room lighting:

When working on a computer, it’s important to keep the monitor at a distance of at least 20 inches from your eyes. This will help reduce eye strain and prevent dry eyes. Additionally, the monitor should be positioned at or slightly below eye level. It’s also important to keep the room well-lit when working on a computer. Ideally, the light should be coming from behind you, not in front of you.

Observe the 20-20-20 rule:

Observing the 20-20-20 rule is an effective way to take care of your eyes when working on a computer or other digital devices. The 20-20-20 rule states that every 20 minutes, you should take a break and look at something 20 feet away for 20 seconds. This helps to reduce eye strain and fatigue caused by staring at a screen for long periods of time.

Use the right kind of eye make-up:

When choosing eye makeup, it’s important to look for products that are hypoallergenic and non-comedogenic. These types of products are less likely to cause irritation or clog your pores. Additionally, it’s important to look for products that are free of fragrances, dyes, and other harsh chemicals, as these can be irritating to the eyes.

Get enough sleep:

Getting enough sleep is crucial for maintaining good eye health. When you don’t get enough sleep, your eyes can become dry, red and swollen, and you may develop dark circles around them. Additionally, lack of sleep can also lead to eye strain, fatigue, and an increased risk of developing certain eye diseases.

Wear the appropriate eye safety gears for different activities:

Wearing the appropriate eye safety gear is essential for protecting your eyes from injury during different activities. Whether you’re working with hazardous materials, participating in sports, or even doing household chores, it’s important to wear the right kind of eye protection to keep your eyes safe.

Keep your surroundings clean:

Keeping your surroundings clean is an important aspect of taking care of your eyes. Dust, dirt, and other particles can accumulate in the air, and when they come into contact with your eyes, they can cause irritation, dryness, and other problems. Additionally, allergens such as mould, pollen, and pet dander can also cause eye problems. get in touch with Ayu Health at +91 636-610-0800 or book an appointment on our website.

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About the Author

Dr goel
Dr. S. Goel
MBBS PGDCM FID MBAHHM at Ayu Health | Website | + posts

Dr. S. Goel  is a renowned Internal Medicine Specialist currently practicing at Ayu Health, Bangalore.  He is a Specialist in Internal Medicine, Diabetes HTN, Paediatric Care, and Family Medicine.

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