Introduction Ankylosing spondylitis (AS) is a chronic inflammatory condition that affects the spine and other joints. It causes inflammation of the joints and the surrounding tissues, leading to stiffness, pain, and reduced mobility. While there is no cure for AS, there are a number of natural treatments that can help to alleviate symptoms and improve quality of life.  Overview of Spondylitis Ankylosing spondylitis is a form of arthritis that primarily affects the spine, although it can also affect other joints in the body. It is a chronic condition that can lead to stiffness and pain, as well as a loss of mobility in the affected joints. AS is caused by inflammation in the joints and surrounding tissues, which can lead to the formation of new bone in the affected area.  Natural Treatments for Ankylosing Spondylitis 1. Stretch and get regular exercise Stretching and regular exercise can help to maintain flexibility and mobility in the affected joints. Gentle stretching exercises, such as yoga and tai chi, can help to improve range of motion and reduce stiffness. Regular exercise can also help to improve overall fitness and reduce the risk of complications related to AS, such as osteoporosis.  2. Practice good posture Good posture can help to reduce strain on the spine and other joints. Sitting up straight, keeping the shoulders back, and avoiding slouching can help to reduce pain and improve mobility in the affected joints.  3. Heat therapy Heat therapy, such as using a heating pad or taking a warm bath, can help to alleviate pain and stiffness in the affected joints. Heat therapy can also help to improve circulation and reduce muscle spasms.  4. Acupuncture Acupuncture is a traditional Chinese medicine treatment that involves the insertion of thin needles into specific points on the body. It can help to reduce pain and improve mobility in the affected joints.  4. Massage therapy Massage therapy can help to reduce pain, stiffness, and muscle tension in the affected joints. It can also help to improve circulation and reduce muscle spasms.  5. Movement Movement can help to reduce pain and stiffness in the affected joints. Gentle movements such as walking and swimming can help to improve mobility and reduce the risk of complications related to AS.  5. Exercise Exercise can help to improve overall fitness and reduce the risk of complications related to AS. Regular exercise can also help to improve mobility and reduce pain and stiffness in the affected joints.  6. Cold therapy Cold therapy, such as using an ice pack or taking a cold bath, can help to reduce pain and inflammation in the affected joints. Cold therapy can also help to reduce muscle spasms and improve circulation.  7. Alexander Technique The Alexander Technique is a method of movement and posture re-education that can help to reduce pain and improve mobility in the affected joints.  8. TENS therapy TENS therapy (transcutaneous electrical nerve stimulation) is a non-invasive treatment that uses electrical impulses to relieve pain. It is commonly used for conditions such as ankylosing spondylitis.  9. Practicing Yoga Practicing yoga can also be beneficial for individuals with ankylosing spondylitis, as it can help to improve flexibility, strength, and balance.  Foods good for spondylitis Some foods that may be beneficial for individuals with ankylosing spondylitis include:  Omega-3 fatty acids found in fish such as salmon, mackerel, and sardines Fruits and vegetables, particularly those high in antioxidants Foods high in vitamin D, such as fatty fish and fortified dairy products Foods that are anti-inflammatory, such as turmeric, ginger, and garlic. It’s important to note that some foods may trigger inflammation in some people with spondylitis and it’s better to avoid them. It’s also important to consult with a healthcare provider or a registered dietitian before making any changes to your diet.  In conclusion, there are several natural remedies that can be beneficial for individuals with ankylosing spondylitis. TENS therapy and yoga can help to alleviate pain and improve flexibility, strength, and balance. Additionally, incorporating certain foods into the diet, such as those high in omega-3 fatty acids, antioxidants, and vitamin D, may also be beneficial. While these remedies may be helpful, it’s important to note that they should not replace traditional medical treatment for ankylosing spondylitis. It’s always best to consult with a healthcare professional before making any changes to your treatment plan.  FAQs: What is the fastest way to cure spondylitis? -Spondylitis is a chronic condition, there is no cure for it. Treatment for spondylitis typically focuses on reducing inflammation, managing pain and stiffness, and preserving mobility. A combination of medications, physical therapy, exercise, and lifestyle changes can help to manage symptoms and improve overall function.  2. What foods are good for spondylitis?  -Anti-inflammatory foods such as fish, nuts, fruits and vegetables, olive oil, and turmeric are known to be beneficial for managing spondylitis.  3. What foods to avoid if you have spondylitis?  -Certain foods can aggravate inflammation and should be avoided in spondylitis. Examples include processed foods, saturated fats, and red meats. It’s best to consult with a doctor or a dietitian to identify the specific foods that should be avoided in your case.  4. What exercises cure spondylosis?  There is no one exercise that can cure spondylosis. Exercise plays an important role in managing the symptoms of spondylosis, such as improving flexibility and strengthening the muscles that support the spine. A physical therapist can help design an exercise program that is specific to your condition and goals.  Exercises such as yoga, cycling, swimming, and low-impact aerobics are known to be beneficial for spondylitis.

Going on with a normal life can get pretty difficult with joint pain. Statistics suggest that lots of people in India are suffering from arthritis and various kinds of joint pain. Now, if you’re seeking a solution, are you confused between an orthopaedic and a rheumatologist? Do you know the difference between orthopaedic and rheumatologists?  Seek no more! Read on to learn the answers to your questions.  Explain Orthopaedic and Rheumatologists: An orthopaedic doctor is responsible for diagnosing and treating ailments of the musculoskeletal system. He prescribes a treatment plan for individuals who have illnesses, conditions, or anomalies and conducts any necessary surgery.  On the other hand, rheumatologists are specialised to find out the reason behind inflammation, swelling, and pain affecting the joints, ligaments, tendons, etc. Their special skills allow them to conduct complex diagnoses.  Differences Between Orthopaedics and Rheumatologist While choosing the right doctor, one has to consider the difference between orthopaedics and rheumatologists. The differences are listed below for reference:  Orthopedists treat injuries and diseases primarily related to joints and bones. Rheumatologists specialise in treating autoimmune disorders affecting the musculoskeletal system. While orthopaedics often uses surgical treatment options, rheumatology uses non-surgical alternatives such as therapies and medicines.  Orthopaedics treats conditions such as broken bones, torn ligaments or cartilages, nerve pain, osteoporosis, strained muscles, back pain, etc. Patients also choose orthopaedic doctors for arthritis. Rheumatologists are involved in treating conditions such as rheumatoid arthritis, gout, fibromyalgia, vasculitis, etc. What Do Orthopaedic Doctors Do? Orthopaedic physicians, frequently known as orthopaedic surgeons, concentrate on assisting you with musculoskeletal problems. They have a thorough knowledge of the musculoskeletal system and can treat various types of pain. People often visit orthopaedic doctors for arthritis. When joint stiffness, swelling, or pain reduces mobility, an orthopaedic can help you to improve your range of motion.  What Conditions Does an Orthopaedic Treat?  Orthopaedic treatment conditions such as:  Osteoporosis joint discomfort, muscular pain, hip pain, knee pain, and so on. Ankle sprain Tendon injuries eg. ACL rupture.  Broken hand, wrist, hip, etc.  Neck, back, and shoulder pain.  What Do Rheumatology Doctors Do? A rheumatology doctor specialises in diagnosing and treating the conditions that cause inflammation and damage the joints, bones, muscles, and tendons. Usually, when someone suffers from persistent stiffness and pain, an appointment with the rheumatologist becomes inevitable. The doctor examines the patient’s history thoroughly before suggesting tests or treatment options.   What Conditions Does a Rheumatologist Treat?  Some of the conditions treated by a rheumatologist are  Rheumatoid arthritis. Gout Scleroderma Systemic lupus erythematosus Myasthenia gravis How to Decide Between an Orthopedist and a Rheumatologist? Consult your primary care doctor first to talk about your concerns and get a physical examination. They could request blood tests, X-rays, or other exams to check for anomalies and provide an initial evaluation. At this point, they could advise taking medication for pain. If your problem gets solved by this stage, it’s great. If the problem persists, your primary doctor will refer you to an orthopedist or rheumatologist depending on your condition.   Additionally, the above-mentioned differences between orthopaedic and rheumatologist will be helpful in making a decision.  Conclusion Problems such as joint pain and arthritis are quite common. However, that doesn’t imply that the patient has to bear them lifelong. With advanced medicine and treatment options, these ailments can be brought under control. Are you seeking medical help? Ayu Health Hospital is your best choice. Contact us at 08069489584 to know more!  FAQs: Which doctor to choose for finger pain? In the case of general arthritis, an orthopaedic specialist might be your best option. However, for rheumatoid arthritis, one should go for a rheumatologist. This is why one should know about the difference between orthopaedics and rheumatology.   What questions to ask during the appointment? While the questions to be asked differs from case to case, here are some general questions to ask:  What will be the total treatment cost? Are there any risks involved? What kind of diet and lifestyle is best to prevent orthopaedic ailments? What are the previous experiences of the doctor in similar cases? What kind of condition is rheumatoid arthritis? Rheumatoid arthritis is an autoimmune disorder, where the body’s immune system mistakenly starts to attack body tissues and organs. This condition usually affects the joints, bringing about swelling, pain, and inflammation.  Which doctor is the best fit for arthritis treatment? Visiting a rheumatologist is the perfect choice for the treatment of arthritis. All forms of arthritis, particularly those needing complicated therapy, can be treated by them.  Can I visit an orthopaedic for gout? Yes, you can. However, a rheumatologist is more expert and specialised in treating gouts. Contact Ayu Health Hospitals and get your queries answered. Ayu Health Hospitals are the most trusted chain of hospitals in India with highly experienced doctors across several specialties. As healthcare providers, we are committed to providing our patients with high-quality care at an affordable cost.

Susheela Devi, 52 has been suffering from severe knee arthritis for the past 4 years. Today, it’s become so restrictive that her favourite pastime of making delicious food for her family is now just a distant dream.  She has an important decision to make- one about undergoing a knee replacement surgery. However, what she hears from her friends and relatives makes her fearful.

Anterior Cruciate Ligament Tear or ACL sounds like a rare disease, doesn’t it? You’ll be surprised to know that it’s actually a very common injury that can be treated easily with simple treatments. ACL tears often occur while playing sports or when you move suddenly.

A feeling of being chained’, ‘Even lifting a finger is painful’, ‘I can’t move around even if I want to’- are the exact words expressed by patients suffering from joint pain.

Knee replacement surgery is a major treatment for the knees that significantly improves mobility and eases knee pain.

Pain relievers, hot and cold packs, trying to rest – usually these are the things we do when we have a bad back pain. One other important thing you can do is, exercise. Surprised? Well, by exercise I don’t mean lifting weights or an intense workout. Some simple stretches can relax your muscles and relieve you of your pain.

Dr. Tarandeep Singh Gill is an experienced Orthopaedic Surgeon who has been trained at leading institutes in India and Germany.

He completed MBBS from Rajiv Gandhi University of Health Sciences, Bangalore & MS Orthopaedics from BVP University, Pune. He was awarded the prestigious "Fellowship in Sports Medicine & Adult Reconstructive Surgery (joint replacement)" at Arcus Sports Institute, in Pforzheim, Germany. (2011). He was also awarded a "Fellowship in Arthroplasty (joint replacement) and Reconstructive Orthopaedic Surgery" at St. Josef Bruderkrankenhaus Hospital, in Paderborn, Germany. (2011)

He completed his MCH Orthopaedics from the University of Seychelles, American Institute of Medicine.

Dr. Gill has previously worked at leading institutes of north India including Medanta, The Medicity, Gurgaon (2010-2011) and Fortis Hospital, Mohali (2012-2013).

He believes in Multi-Pronged treatment approach to a Disease.
"Treating Modern day Orthopaedic diseases with Modern day techniques & surgeries.

The right mix of "Tried 'n' Tested" with "Modern 'n' Advanced" is essential if we want to eradicate the disease from the root."

He advocates the use of Computer Navigation in modern-day Knee & Hip Replacement surgeries as well as Complex Trauma surgeries. He has special interests in Re-Do surgeries in Failed Knee replacement/Hip replacement/Trauma cases.

Visit him for a Comprehensive, Ethical & Haste-free consultation, for all your Orthopaedic problems.

Dr. Tarandeep Singh Gill

All you need to know about Knee Replacement Surgery

All you need to know about Knee Arthritis

All you need to know about ACL Tear

Ayu Health Multi-speciality hospital - Zirakpur, Amcare Hospital

Ayu Health Multi-speciality hospital - Sector 34A, Sector 34, Healing Hospital

Ayu Health gave me a package that included all costs and the rates were also very good!

Patient Testimonial - Knee Replacement (with Subtitles)

Dr. Tarandeep Singh Gill

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