Prostate cancer is a significant health concern, with alarming statistics revealing its prevalence among men worldwide. According to a study published in PLOS, PSA screening has been found to reduce the lifetime risk of prostate cancer death, resulting in 71 fewer deaths per 10,000.
Many variables may endanger you in the risk of prostate cancer. Let’s look into the factors that may concern your prostate health. We will also look into some tips on prostate cancer prevention.
Role of Age, Race, and Genes in Prostate Cancer
Several factors, such as age, race, and genetic mutation, influence the development of prostate cancer. Understanding these factors can help assess your risk and take preventive measures.
Age is a huge risk factor for prostate cancer, with most cases found in men between 60–70. Standard diagnosis is vital for early detection in this age group.
Race or ethnicity likewise impacts prostate cancer risk. For example, research shows African Americans have a higher rate and increased probability of advanced-stage diagnosis than Asian Americans.
Proven Tips for Prostate Cancer Prevention
Here are six proven ways to help prevent prostate cancer’s onset.
1. Eat a Healthy Diet
A nutritious diet plays a vital part in prostate cancer treatment and prevention. Some foods to include in your diet are cruciferous vegetables, soy products, and green tea.
We also suggest reducing your fat intake as eating a high-fat diet is linked with an increased risk of various cancers, including prostate.
2. Maintain a Healthy Weight
Maintaining a healthy body weight is essential for your overall well-being. It can also help in prostate cancer prevention.
In addition to eating a healthy diet, ensure you engage in plenty of physical activity every week to lose fat and maintain a healthy weight.
3. Exercise Regularly
Regular exercise benefits cardiovascular well-being as well as helps in forestalling prostate cancer. Aim for 150 minutes of moderate-power cardio exercises every week. Add strength training exercises to your routine twice weekly to lower your risk of prostate cancer.
4. Quit Smoking and Control Drinking
Smoking and alcohol consumption increase your risk of prostate cancer. Stop smoking altogether. And if you decide to drink, restrict yourself to two or fewer drinks a day.
5. Increase Your Vitamin D Intake
Studies indicate that a diet low in vitamin D can increase your risk of prostate cancer.
Eat vitamin-D-rich foods like oily fish and skimmed dairy items. You can increase your body’s rate of synthesizing vitamin D by getting plenty of sunlight.
If you don’t have access to a vitamin-D-rich diet, ask your doctor about vitamin D supplements.
6. Be Sexually Active
Research shows that having sex regularly can help maintain a healthy prostate. Studies recommend that frequent ejaculations might lessen the risk of prostate cancer. Nonetheless, more research on the matter can lay out a convincing link.
Prostate Cancer Prevention: What is the Next Step?
By adopting the above-mentioned lifestyle changes and talking with healthcare professionals, men can make proactive steps towards decreasing the risk of prostate cancer. Always consult your doctor if you are facing unnecessary prostate problems and indicative symptoms.
If you are looking for quality cancer care, our team at Ayu Health awaits your call. Our extensive experience in multidisciplinary aspects will ensure that you or your family member is cared for.
Visit our website to learn more.
FAQs
Can Prostate Cancer be Prevented?
Yes, prostate cancer can be prevented by adopting a healthy lifestyle and following preventive measures that can reduce the risk of its onset.
How Can I Naturally Protect My Prostate?
You can naturally protect your prostate by consuming a balanced diet that includes prostate-healthy foods. Additionally, you must maintain a healthy weight, exercise and avoid smoking and drinking. Another natural way to protect your prostate is to ensure adequate vitamin D intake.
How Can You Prevent Prostate Cancer Surgery?
You can prevent prostate cancer surgery in some scenarios by following preventive measures and undergoing regular tests to detect prostate cancer early. However, certain cases may require extensive surgical interventions.
What is the Main Cause of Prostate Cancer?
The main cause of prostate cancer is not known. Factors such as age, family history, race, and certain genetic mutations are believed to contribute to its development.
Who is at Risk for Prostate Cancer?
Men over 50, individuals with a family history of prostate cancer, African American men, and those with certain genetic mutations are at higher risk of developing prostate cancer.
Is There a Cure for Prostate Cancer?
No, there is no cure for prostate cancer, but it is treatable. Prostate cancer treatment options include surgery, radiation therapy, hormone therapy, chemotherapy, and immunotherapy. Treatment choice depends on various factors, and a cure is possible, particularly when the cancer is detected early.
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About the Author
Dr. S. Goel
Dr. S. Goel is a renowned Internal Medicine Specialist currently practicing at Ayu Health, Bangalore. He is a Specialist in Internal Medicine, Diabetes HTN, Paediatric Care, and Family Medicine.