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5 Effective Ways To Manage Arthritis During Winter

Arthritis During Winter

5 Effective Ways To Manage Arthritis During Winter

It’s the most wonderful time of the year! It’s winter! A season filled with holiday joy and decorations. But, just like how every rainbow has its share of rain, winter has its share of unpleasantness.

Cold temperatures, dry air, and chapped lips are all part of the package. Many people experience health problems as a result of being exposed to cold weather, and those who already have health problems suffer significantly more. Arthritis is one such condition that gets worse as the cold sets in. 

What is Arthritis? 

Arthritis is a condition where one or more joints swell and become tender. If you are suffering from this condition, you should know that it gets worse during winters.  Some common symptoms of arthritis include pain, stiffness and swelling in the joints. These symptoms tend to worsen and become harder to relive when the cold sets in. 

The muscle spasms increase during cold temperature which causes more pain and stiffness in the joints. The circulation is also reduced which adds to the pain. So how can you cope with arthritis during winter and prevent it from getting worse? Keep reading to find out.

Tips to reduce arthritis pain during winter 

  1. Layer Up 

It’s common sense to cover up during winter, but make sure you add extra layers to the joints that are causing you pain. Wear gloves, thigh-high socks, scarfs, and hats to make sure your body stays covered up and doesn’t lose any heat. 

  1. Exercise 

Exercise doesn’t necessarily mean high-intensity training. Even simple stretches and warm-ups can help relieve stiffness. It also helps improve blood flow and lubricates the joints. So don’t let the cozy covers trick you into staying in bed and try to get in as much physical activity as possible. 

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  1. Stay Hydrated 

Drinking plenty of water even during the winter is important. The dry air in the winter necessitates more hydration and humidity inside the body. The easiest way to alleviate arthritis pain due to the cold is by drinking 8 glasses of water every day.

  1. Get Some Sun 

Vitamin D levels diminish due to a lack of sunlight during winter. Vitamin D deficiency can influence how sensitive you are to arthritic pain. It also increases the risk of osteoporosis. So go for a walk outside; if you are unable to do so, consult your doctor about supplements you can take to help with the pain.

  1. Drink Tea 

Or soup! Warm liquids of any kind will be advantageous. Try avoiding sugary drinks as much as possible and stick to drinks that have anti-inflammatory properties. This includes coffee, milk, red wine, green tea etc. 

Don’t let sore joints ruin your holiday season. You can effectively relieve stiffness and swelling in your joints by following these easy methods. Furthermore, if home remedies and advised therapies don’t work and the pain persists, don’t be hesitant to seek medical help. 

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Also Read : How To Improve Musculoskeletal System and Bone Health

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