Pyrexia, also known as fever, is a medical condition characterised by an elevated body temperature. A fever is generally considered to be a temperature of 100.4 degrees Fahrenheit (38 degrees Celsius) or higher. Fever can be caused by a variety of factors, including infections, inflammation, and certain medications. While a fever can be a symptom of a serious illness, it is also a normal response of the body to fight off infections.   Have you ever wondered how many types of fever exist and what their names are?  In this article, let’s see the different types of fever with examples, causes, symptoms, and remedies providing a better understanding of this common ailment.  Types of Pyrexia Pyrexia is broadly classified based on its duration and temperature.  Classification of fevers based on duration Acute fever: This type of fever lasts for less than three weeks and is usually caused by a bacterial or viral infection. Examples include the common cold, flu, and strep throat.  Subacute fever: This type of fever lasts between three and six weeks and is often caused by a chronic infection such as tuberculosis or a parasitic infection.  Chronic fever: This type of fever lasts for more than six weeks and is usually caused by a chronic condition such as cancer, autoimmune disorders, or chronic infections.  Classification of fevers based on temperature Low-grade fever: A fever with a temperature between 99.5°F and 100.9°F (37.5°C and 38.3°C) is considered a low-grade fever.  Moderate fever: A fever with a temperature between 101°F and 102.9°F (38.3°C and 39.4°C) is considered a moderate fever.  High fever: A fever with a temperature above 103°F (39.4°C) is considered a high fever.  Hyperpyrexia: A fever with a temperature above 106°F (41.1°C) is considered hyperpyrexia and is a medical emergency.  Symptoms of fever  The most common symptom of a fever is an increase in body temperature above the normal range of 98.6°F (37°C).  Other symptoms include:  Chills and shivering  Sweating  Headache  Fatigue  Muscle aches and pain  Loss of appetite  Dehydration  Nausea and vomiting  Confusion and disorientation  Causes of Pyrexia  Most commonly, it is caused by a viral or bacterial infection. Other causes of fever include certain medications, immune system disorders, cancer, and even extreme stress. It’s important to determine the cause of the fever so that the proper treatment can be administered.  Home remedies to treat fever Rest: Getting enough rest is important when you have a fever, as it helps your body to fight off the infection or illness causing the fever.  Hydration: Drinking plenty of water, juice, or other fluids helps your body stay hydrated and to prevent dehydration.  Over-the-counter medication: Antipyretic medications can be used to reduce fever and analgesics relieve other symptoms such as headache and muscle aches.  Cold compresses: Placing cold compresses on your forehead or other areas of your body can help to reduce fever and cool your body down.  Lukewarm bath: Taking a lukewarm bath can also help to reduce fever and make you feel more comfortable.  Ginger or cinnamon tea: Drinking ginger or cinnamon tea can help to reduce fever and relieve symptoms such as headache and nausea.  Using a humidifier: Helps to add moisture and ease breathing.  Avoid alcohol and caffeine: Both alcohol and caffeine can dehydrate the body and make fever symptoms worse.  Avoid heavy clothes and blankets: Heavy clothes and blankets can make you feel hot and uncomfortable during a fever.  Monitoring temperature regularly: Keep monitoring the body temperature by using a thermometer.  Please note that these remedies are not a substitute for medical treatment, and if the fever persists or is accompanied by other severe symptoms, it is important to seek medical attention.  FAQs 1)How high can a fever get?  Fevers can range in severity, with temperatures typically ranging between 100.4°F and 104°F (38°C and 40°C). Some fevers can reach temperatures above 106°F (41.1°C) and are considered hyperpyrexia, which is a medical emergency.  2)How long does a fever last?  The duration of a fever can vary depending on the underlying cause. Most fevers last between 2 and 7 days. However, some fevers can last longer or recur in a pattern known as relapsing fever.  3)When should I see a doctor for a fever?  If you have a fever that lasts for more than a few days, is accompanied by severe symptoms (such as difficulty breathing or chest pain), or if you have other symptoms that concern you, it is important to see a doctor. Additionally, if your fever is very high (above 104°F or 40°C), it is also important to seek medical attention.

According to reports from leading health organisations, over 725,000 people lose their lives each year owing to mosquito-borne diseases. No matter how civilised and smart humans get with time, mosquitoes have been a part of our lives since ancient times. With more than 3000 species worldwide, mosquitoes are pretty common everywhere. This blog shall discuss some of the deadly diseases caused by mosquitoes in India.   What are mosquito-borne diseases?  Diseases that are transmitted by a mosquito bite are referred to as mosquito-borne diseases. The three mosquito-transmitted illnesses that are most common in India are dengue, filaria, and malaria. There have been more than two million instances of malaria alone.  Diseases caused by mosquitoes  In India, upwards of 40 million individuals get mosquito-borne diseases each year. A list of diseases caused by mosquitoes and the mosquito diseases symptoms are discussed below:  Malaria  Malaria is transmitted by an anopheles mosquito, which is infected by the plasmodium parasite. As a potentially fatal disease, the parasite is released into the bloodstream with a mosquito bite. Reaching the liver, the parasite begins to grow and mature. Once maturation is complete, these parasites attack the red blood cells, multiplying inside and later bursting them open.   The symptoms include:  Anaemia High fever Headache accompanied by sweating Body ache Diarrhoea Early diagnosis and treatment can help to overcome the serious condition. Depending on the parasite type, the doctor prescribes medicines and a treatment plan. Some common medications include artemisinin drugs, chloroquine, etc.   Dengue Dengue fever is a mosquito-borne disease, spread by the biting of an Aedes mosquito carrying the dengue virus.  The usual symptoms are:  Vomiting and nausea Headaches Tiredness and loss of appetite Rashes High fever There is no particular treatment for dengue fever. Drink a lot of fluids as you recover from dengue fever. Make a quick call to your physician if any serious symptoms arise.   Zika virus Zika virus disease is transmitted by the bite of an infected mosquito of the Aedes species. Additionally, the Zika virus can be passed from mother to foetus during pregnancy through sexual contact, blood or blood product transfusions, and organ transplants.   Joint pain Fever Reddish eyes Fatigue No specific treatment or medication is available for this disease.   Yellow fever Yellow fever is a very serious mosquito-borne disease transmitted by the Aedes aegypti mosquitoes. These mosquitoes are infected by the yellow fever virus (or flavivirus) beforehand.  Some observable symptoms are:  Chills Body ache Fever Headache Jaundice No medication exists to prevent or treat the infection. Use bug repellent, dress in full-length body covering clothes, and also get vaccinated to avoid contracting yellow fever.  Chikungunya It is yet another viral disease, transmitted by the Aedes mosquitoes. This disease is most commonly prevalent in Asia, India, and Africa. Although non-fatal, its symptoms can persist for the long term.  The symptoms are:  High fever Joint pain accompanied by swelling Body ache Rashes There is no specific treatment for the disease. The patient is recommended plenty of rest and a healthy diet, along with paracetamol and painkillers (if necessary).  Lymphatic filariasis Lymphatic filariasis, also called elephantiasis, is brought on by the introduction of a parasite called filariasis by mosquitoes. The disease is very asymptomatic and causes grave damage to the lymphatic system.  Long-term damage leads to some observable signs. This includes swelling in the genitalia, arms, and legs.  The doctor prescribes anti-parasitic medications to kill the parasites and stop them from multiplying. Antibiotics may be used to prevent or treat bacterial infections. Surgery becomes necessary in case of hydrocele (fluid-filled scrotum).   Japanese encephalitis A mosquito-borne disease caused by an infected culex mosquito (by flavivirus).  Symptoms:  Vomiting and nausea High Fever Headache Tremors Stiff neck Coma No particular treatment is available for Japanese encephalitis. However, people can get vaccinated against it as a preventive measure.  La Crosse Encephalitis The viral disease known as “La Crosse encephalitis” infects humans when an infected mosquito bites them. Cases are quite common in children and stay asymptomatic mostly.  Observable symptoms include:  High fever Weak body and muscles Disorientation Tremors Stiff neck There are no drugs available to either treat or prevent the illness. Some symptoms may be alleviated by rest, staying hydrated, and over-the-counter painkillers.  Rift Valley Fever Rift Valley Fever is frequently caused by Culex and Aedes mosquitoes. The disease is majorly observed in domesticated animals.  The symptoms are:  Backache Fever Lethargy Photophobia Loss of appetite Specific treatments do not exist since the cases are usually mild and can be overcome with proper care and some over-the-counter medicines.   Conclusion Completely eradicating mosquitoes or the diseases spread by them seems like a difficult idea. So the best option is to adopt preventive measures to avoid getting those diseases caused by mosquitoes in India. With increased awareness about different types of mosquitoes and the diseases they spread, the rate of prevalence is expected to fall.   Are you or anyone in your family suffering from any mosquito-borne disease? Worry not, since Ayu Health Hospitals has a  great team for treatment and patient care. Reach out at 636-610-0800 quickly to know more.

What is Kinesiology Tape? Kinesiology tape, also known as Kinesio tape or simply KT tape, is a type of elastic therapeutic tape that is applied to the skin to support muscles, reduce pain and inflammation, and improve mobility. It is often used in conjunction with physical therapy and athletic training to help alleviate pain. In this article, we will discuss the many benefits of kinesiology tape and the different ways it can be used to improve your health and well-being.  Benefits Of Kinesiology Tape  Reduces pain: Kinesiology tape reduces pain by using a technique called “mechanotransduction” where the tape’s stretch and compression properties stimulate the sensory receptors in the skin. This sends signals that can interrupt pain pathways and provide pain relief.  Reducing swelling and inflammation: The tape’s elasticity can help to reduce pressure on the affected area, which can further help to reduce inflammation and swelling.  Create Spaces in joints: Kinesiology tape can help to create spaces in joints by gently lifting the skin and creating more space for muscles and joints to move.  Improve blood and fluid circulation: Kinesiology tape can improve blood and fluid circulation by creating a decompression effect on the underlying tissues.  Stimulate Bruise and Contusion Recovery:  By promoting blood flow and oxygenation, kinesiology tape can help to speed up the healing process and reduce the severity of bruises and contusions.  Prevent and relieve muscle spasms and Cramping: The tape’s elasticity allows it to stretch and move with the body, which can help to reduce muscle tension which in turn helps to prevent muscle spasms and cramping.  Support Injured Muscles: It supports injured muscles by providing compression, support, and stabilisation to the affected area, thereby allowing the muscles to heal faster and return to their normal function.  Accelerate muscle recovery: Kinesiology tape can help to accelerate muscle recovery by promoting blood flow to the affected area and reducing muscle tension.  Guarantee comfort: With its breathable and stretchy material, it can conform to the body’s shape and movement without causing irritation or discomfort. The tape is also water-resistant.  Reduce risk of injury: Kinesiology tape can help to prevent injuries by providing support to key muscle groups and helping to reduce the risk of strain and overuse.  Move freely: The tape is designed to allow for a full range of motion, it does not restrict movement or inhibit the natural movement of the muscle.  Improve muscle tone and strength: Kinesiology tape can help to improve muscle tone and strength by providing support and stability to the affected muscles.  When to use and when not to tape? When to use kinesiology tape: -Muscle strains and sprains  -Joint pain and inflammation                                                     -Ligament sprains   -Chronic pain conditions   -Posture correction  -Sports injuries  -Muscle fatigue and soreness  -Post-surgery recovery  -Lymphedema  When not to use kinesiology tape: There are several disadvantages of Kinesio tape to consider.  It may not be suitable for everyone, as some people may have sensitive skin or an allergy to the adhesive. Not practical for certain conditions or injuries, such as open wounds or infections in the area, or those with a circulatory disorder that affects blood flow to the site. Also not recommended for people who are pregnant or are taking blood-thinning medication.  How to safely apply and remove kinesiology tape? Here are the general steps on how to use kinesiology tape:  Clean the area of the skin where the tape will be applied. Cut the tape to the desired length, making sure to leave enough to cover the area completely. Peel the backing off the tape, revealing the adhesive side.  Apply one end of the tape to the skin and smooth it down, making sure there are no wrinkles or air bubbles. Then, stretch the tape to the desired level of tension and apply the rest to the skin. Press down firmly to ensure the tape sticks to the skin.  Repeat the process for any additional pieces of tape needed. To remove the tape safely:  Wet the tape: Soak the tape with water or a mild soap solution to loosen the adhesive. Gently peel the tape off the skin: Start at one end of the tape and slowly peel it off the skin, taking care not to pull or tear the skin. Clean the area: Once the tape is removed, clean the area with water or a mild soap solution to remove any remaining adhesive. Dry the area: Pat dry the area with a clean towel. Who can be helped by using Kinesiology tape? Kinesiology tape uses can be helpful for a wide range of individuals, including:  -Athletes  -Physical therapy patients  -Individuals with chronic pain conditions  -Individuals with poor posture  -Individuals with lymphedema  -Anyone who wants to improve muscle tone and strength      Kinesiology tape commonly applied body parts are: -Shoulder  -Knee  -Back  -Ankle  -Neck  -Elbow  -Wrist  Conclusion With its many uses and easy application, a kinesiology tape is a versatile tool that can help improve overall well-being and performance. The price of kinesiology tape can vary depending on the brand and the size of the roll. Before purchasing, it’s best to consult with a qualified healthcare professional to ensure that you are getting the right type of tape for your needs. Proper use and care of kinesiology tape can help you achieve the desired results and improve your overall recovery.

There may be days when you have sharp, abrupt aches or a persistent, all-over aching. Regardless of your age, you can suffer from muscular soreness due to a strange posture you have remained in for a long time. There can be several other causes of such pain. Now, a pain originating from the lower back is referred to as “lumbago”. Are you wondering “what is lumbago?”. Read on till the end to learn more about the condition and available treatments.   What is Lumbago? Lumbago is the term used to describe a condition when a person experiences lower back aches. While going about your daily business, this pain might be quite inconvenient. Back pain of this nature might come on suddenly or severely. Your back discomfort may be persistent if it persists for longer than three months. This type of illness affects the majority of individuals, and the elderly are most frequently affected. Although the specific aetiology of lumbago is unknown, frequent reasons include age, injury, excessive work, etc.  What are the symptoms of Lumbago? The symptoms of lumbago are as follows:  A tingling or numbing sensation in the legs and hips. Sudden, often severe pain, in the lower back region. Stiff muscles, in the back and hip region. Bending forward or backward becomes difficult due to pain. What causes  Lumbago? People often ask “what is the cause of lumbago?”. It might be challenging to identify a single cause of lumbago because it frequently results from a mix of conditions. The most frequent cause is having bad posture for a long time period. Strain from overload or lifting often causes muscle injury. Spinal arthritis (spondylosis), osteoarthritis, slipped discs, and osteoporosis are other major causes of lumbago.   What are the common risk factors that can lead to Lumbago? Some of the risk factors which often cause lumbago are:  Age: Above 30, bones start to weaken making people susceptible to body aches. Diseases: If already suffering from arthritis, the chances of developing lumbago get high. Sedentary lifestyle: Lack of exercise often makes the muscles weak, developing various aches.  Smoking: This bad habit may reduce the blood flow to the spinal region, leading to osteoporosis. When to consult a doctor  Usually, back pain tends to go away on its own, with proper rest and time. However, persistent back pain, which is creating trouble in conducting daily activities, should be considered seriously. Go through the below-mentioned signs to know when to consult a doctor:  Pain medication is not effective anymore. The pain extends past the knee, extends down to the hips, and one or both legs. Despite a significant amount of rest, the piercing pain has not lessened in intensity. How is Lumbago diagnosed? The patient gives a thorough account of their symptoms and health background. A doctor would typically get an idea of the cause of the patient’s discomfort based on this data. Physical exams are conducted, such as a reflex test, leg raise test, and a neurologic exam to pinpoint the cause. Often scans are suggested, such as X-rays, A CT scan, or MRI to see the affected region clearly and get more details about the origin of the pain.  Treatments available for lumbago  Are you thinking “what is lumbago and how to treat it?”.Thankfully there are treatments available for lumbago, depending on the severity of the condition and other factors such as age, weight, fitness, etc.  Losing weight. Acupuncture. Hot and cold compresses as per need. Surgery (in severe conditions). Medications to suppress inflammation.  Chiropractic treatment.  How can you prevent lumbago? Lumbago can be prevented by leading a healthy and active lifestyle. Maintaining a good posture is very necessary. Here are a few preventive tips to follow:  Maintaining a healthy Body Mass Index(BMI): A person’s BMI can be easily calculated by dividing weight by the square of height. It’s an important parameter to determine if a person’s weight falls in the healthy or obese category. Being obese puts extra strain on various joints and muscles, which leads to body aches and other issues.  Exercise regularly: The focus should be on core-building exercises such as brisk walking, ball workouts, crunches, etc. Strengthening the muscles minimises the chances of developing back aches.  Buy a good chair: It might be quite beneficial to sit in an ergonomically designed chair that supports and appropriately aligns your back and thighs. When seated at a desk, hunching forward puts too much pressure on the grooves in your lower spine, which can lead to disc degeneration or make it worse. Conclusion Irrespective of type, body aches can be a very difficult situation to deal with. They make day-to-day functioning hard and often limit mobility. But the good news is that remedies are available for managing or curing them wholly. Now that you’ve got an answer to “what is lumbago?”, seek medical help quickly. You can find the best medical support at Ayu Health Hospitals, due to their experienced and professional medical team. To learn more, contact 636-610-0800.

Introduction Wheezing is a common symptom of respiratory problems, characterized by a whistling or whistling sound when breathing. It can be caused by a variety of conditions, including asthma, chronic obstructive pulmonary disease (COPD), and bronchitis. While wheezing can be treated with medication, there are also several natural remedies that can help to alleviate symptoms.  What is wheezing & its causes asthmam symptoms causes treatment Wheezing is a whistling or whistling sound that occurs when breathing, usually as a result of narrowed or obstructed airways. It can be caused by a variety of conditions, including asthma, chronic obstructive pulmonary disease (COPD), and bronchitis. Other causes of wheezing include allergies, exposure to irritants, and viral infections.  Home remedies for wheezing Drink warm liquids Drinking warm liquids, such as water, herbal tea, or chicken soup, can help to soothe irritated airways and reduce wheezing. The steam from the warm liquids can also help to open up the airways.  Vasaka (Malabar Nut) Vasaka, also known as Malabar nut, is a herb that has been traditionally used to treat respiratory conditions such as wheezing. It is believed to have anti-inflammatory and bronchodilator properties that can help to open up the airways and reduce wheezing.  Inhale moist air Inhaling moist air can help to soothe irritated airways and reduce wheezing. This can be done by taking a hot shower, using a humidifier, or inhaling steam from a bowl of hot water.  Tulsi Tulsi, also known as holy basil, is a herb that has been traditionally used to treat respiratory conditions such as wheezing. It is believed to have anti-inflammatory and bronchodilator properties that can help to open up the airways and reduce wheezing.  Ginger Ginger has anti-inflammatory properties that can help to reduce inflammation in the airways and reduce wheezing. It can be consumed in the form of tea, capsules, or as a spice in cooking.  Mulethi Mulethi, also known as licorice root, is a herb that has been traditionally used to treat respiratory conditions such as wheezing. It is believed to have anti-inflammatory and expectorant properties that can help to open up the airways and reduce wheezing.  Breathing exercises Breathing exercises, such as deep breathing or pursed lip breathing, can help to open up the airways and reduce wheezing.  Hot herbal tea Drinking hot herbal tea made with ingredients such as ginger, tulsi, licorice root and vasaka can help to soothe irritated airways and reduce wheezing.  Other prevention methods Eat more fruits and vegetables Eating a diet that is rich in fruits and vegetables can help to boost the immune system and reduce the risk of respiratory infections, which can lead to wheezing.  Quit smoking Smoking is a major risk factor for wheezing and other respiratory problems. Quitting smoking can help to reduce the risk of wheezing and improve overall respiratory health.  Don’t exercise in cold, dry weather Exercising in cold, dry weather can irritate the airways and increase the risk of wheezing. It’s best to avoid strenuous exercise in these conditions, or to wear a scarf or mask to protect the airways.  Try pursed lip breathing Pursed lip breathing is a technique that involves breathing in through the nose and out through the mouth, while puckering the lips as if blowing out a candle. This can help to slow down breathing and improve the flow of air through the airways, reducing wheezing.  Using humidifiers Using a humidifier can help to add moisture to the air, which can help to soothe irritated airways and reduce wheezing. It is especially helpful during the dry winter months.  Conclusion Wheezing is a common symptom of respiratory problems that can be caused by a variety of conditions. While medication can be used to treat wheezing, there are also several natural remedies that can help to alleviate symptoms. Drinking warm liquids, inhaling moist air, and using herbs such as vasaka, tulsi, ginger, mulethi can help to soothe irritated airways and reduce wheezing. Additionally, eating a healthy diet, quitting smoking, and avoiding exercise in cold, dry weather, can help to prevent wheezing. It is important to consult a healthcare professional before trying any new remedies and to follow their treatment plan.  FAQs:  What is the fastest way to relieve wheezing?  The fastest way to relieve wheezing is to use a bronchodilator inhaler, such as albuterol or levalbuterol, as they can open up the airways and reduce wheezing within minutes. However, it is important to consult a healthcare professional before using any medication, as they can have side effects and may not be suitable for everyone.  What helps wheezing naturally?  Some natural remedies that may help to relieve wheezing include drinking warm liquids, inhaling moist air, using herbs such as vasaka, tulsi, ginger, mulethi and taking deep breaths or doing breathing exercises. However, it’s important to consult a healthcare professional before trying any new remedies, as some may interact with other medications or be contraindicated for certain conditions.  What are the 3 main causes of wheezing?  The three main causes of wheezing are asthma, chronic obstructive pulmonary disease (COPD), and bronchitis. Asthma is a chronic condition characterized by inflammation and narrowing of the airways, while COPD is a group of lung diseases that cause breathing difficulties. Bronchitis is an inflammation of the airways that can be caused by viral or bacterial infections.  What is the best medicine for wheezing?  The best medicine for wheezing depends on the underlying cause of the condition. Inhaled bronchodilators, such as albuterol or levalbuterol, are often used to open up the airways and relieve wheezing. Corticosteroids, such as fluticasone, can also be used to reduce inflammation in the airways. Antihistamines, such as cetirizine, can be used to relieve symptoms of allergic wheezing. It is important to consult a healthcare professional to determine the best medication for your condition, as some may have side effects or contraindications.

Introduction Sprains and strains are common injuries that can occur to muscles, tendons, and ligaments. Both sprains and strains can cause pain, swelling, and difficulty moving the affected area, but they have different causes, risk factors, and treatments. Understanding the differences between sprains and strains can help you better understand your injury and get the appropriate treatment.  What is Sprain and Strain A sprain is an injury to a ligament, which is the tissue that connects bones to one another. A strain is an injury to a muscle or tendon, which is the tissue that connects muscle to bone.   Symptoms of Sprain & Strain Both sprains and strains can cause pain, swelling, and difficulty moving the affected area. However, symptoms of a sprain may also include bruising and tenderness around the joint, while symptoms of a strain may include muscle spasms or cramps.  Common Causes Sprains are commonly caused by a fall, twist, or blow that forces a joint out of its normal position. Strains are commonly caused by overuse, overstretching, or repetitive motions.  Main differences between Sprain and Strain Sprain	Strain Ligament injury	Muscle or tendon injury Bruising & Tenderness around the joint	Muscle spasms or cramps Commonly caused by a fall, twist, or blow	Commonly caused by overuse, overstretching, or repetitive motions Risk factors Risk factors for sprains include weak or tight muscles, previous joint injuries, or participating in certain sports or activities that put extra stress on joints. Risk factors for strains include overuse of a muscle or muscle group, weak or tight muscles, and poor conditioning.  Diagnosis To diagnose a sprain or strain, a healthcare professional will typically perform a physical examination and ask about your symptoms and how the injury occurred. They may also order imaging tests, such as an X-ray or MRI, to confirm the diagnosis and rule out other potential injuries.  Treatment Treatment for sprains and strains typically includes rest, ice, compression, and elevation (the R.I.C.E method) to reduce pain and swelling. Over-the-counter pain medications, such as ibuprofen or acetaminophen, may also be used to manage pain. In more severe cases, physical therapy or other rehabilitation exercises may be necessary to help regain strength and range of motion.  Conclusion Sprains and strains are common injuries that can occur to muscles, tendons, and ligaments. Both sprains and strains can cause pain, swelling, and difficulty moving the affected area, but they have different causes, risk factors, and treatments. Understanding the differences between sprains and strains can help you better understand your injury and get the appropriate treatment. It is important to consult a healthcare professional for proper diagnosis and treatment.  FAQs:  “How do you know if you sprain?”  Some common signs and symptoms of a sprain include:  Pain and tenderness around the joint Swelling and inflammation Bruising or discoloration Limited range of motion or difficulty moving the affected joint A popping or snapping sensation at the time of injury Inability to bear weight on the affected limb If you suspect you have a sprain, it is important to seek medical attention for proper diagnosis and treatment.  “Do strains heal faster than sprains?”  The healing time for strains and sprains can vary depending on the severity of the injury, the location of the injury, and the person’s overall health. Mild strains may heal in a few days to a week, while more severe strains may take several weeks to heal. On the other hand, sprains may take a bit longer to heal. Severe sprains may take up to several months to heal and may require physical therapy for full recovery.  “What are the 4 signs of a sprain?”  The four common signs of a sprain are:  Pain and tenderness around the joint Swelling and inflammation Bruising or discoloration Limited range of motion or difficulty moving the affected joint  It is important to note that these signs may vary depending on the severity of the sprain. It’s always recommended to see a medical professional for proper diagnosis and treatment

Introduction An allergic cough is a common symptom of allergies, which can be caused by various allergens such as dust, pollen, and pet dander. Allergic coughs can be frustrating and disruptive to daily life, but fortunately, there are many home remedies that can help to relieve symptoms.  Allergic Cough, Causes, and Signs An allergic cough is caused by an overactive immune response to allergens in the environment. The immune system releases histamine, which causes inflammation and irritation in the airways, leading to coughing.   Symptoms of an allergic cough include a persistent, dry, hacking cough, congestion, and sneezing.   Home Remedies for Allergic Cough Honey Honey is a natural expectorant that can help to soothe the throat and reduce coughing. It also has antibacterial properties that can help to fight off any infections that may be contributing to the cough.  Ginger Ginger has anti-inflammatory properties that can help to reduce the inflammation in the airways caused by an allergic cough. It can also help to soothe a sore throat and improve circulation.  Mint Leaves Mint leaves contain menthol, which can help to open up the airways and reduce coughing. They also have anti-inflammatory properties that can help to reduce inflammation in the throat.  Kantakari Kantakari is a herb that has been used in Ayurvedic medicine for centuries to treat respiratory issues. It is believed to have expectorant properties that can help to clear mucus from the airways and reduce coughing.  Probiotics Probiotics are beneficial bacteria that can help to boost the immune system and reduce inflammation. They can also help to improve gut health, which can have a positive impact on overall respiratory health.  Bromelain Bromelain is an enzyme found in pineapples that can help to reduce inflammation and improve the immune system. It is also believed to have mucolytic properties that can help to break down mucus and reduce coughing.  Peppermint Peppermint is a natural decongestant and expectorant that can help to clear the airways and reduce coughing. The menthol in peppermint can also help to soothe a sore throat.  Marshmallow Root Marshmallow root is a natural expectorant that can help to soothe the throat and reduce coughing. It is also believed to have anti-inflammatory properties that can help to reduce inflammation in the airways.  Thyme Thyme is a herb that has been used for centuries to treat respiratory issues. It is believed to have antispasmodic properties that can help to reduce coughing and improve breathing.  Turmeric Turmeric is a spice that has powerful anti-inflammatory properties. It can help to reduce inflammation in the airways and improve overall respiratory health.  Drink Hot Fluids Drinking hot fluids such as tea or soup can help to soothe the throat and reduce coughing. The steam from the hot fluids can also help to open up the airways and relieve congestion.  Saltwater Gargle Gargling with saltwater can help to soothe a sore throat and reduce coughing. The salt helps to reduce inflammation and kill bacteria that may be contributing to the cough. It is recommended to mix 1/2 teaspoon of salt in a cup of warm water and gargle for a few minutes.  Avoid Acid Reflux Triggers Acid reflux can cause coughing and other respiratory symptoms. To prevent these symptoms, it is important to avoid triggers such as spicy foods, caffeine, and alcohol.  Breathe in Steam Breathing in steam can help to open up the airways and reduce coughing. This can be done by taking a hot shower, using a humidifier, or boiling water and inhaling the steam.  N-acetylcysteine (NAC) N-acetylcysteine (NAC) is a supplement that can help to reduce inflammation and improve respiratory health. It is an antioxidant and mucolytic agent that can help to clear mucus from the airways and reduce coughing.  How to Prevent Coughing To prevent coughing, it is important to avoid allergens that trigger the symptoms. This may include staying indoors during high pollen seasons, using air filters, and keeping pets out of the bedroom. Additionally, maintaining a healthy lifestyle, such as eating a balanced diet, exercising regularly, and getting enough sleep can also help to prevent coughing.  Tips to prevent Cough & Cold To prevent cough and cold, it is important to practice good hygiene, such as washing hands regularly, avoiding close contact with sick people, and covering the mouth and nose while sneezing or coughing. Additionally, getting a flu shot every year and keeping the immune system strong by eating a healthy diet and getting enough sleep can also help to prevent cough and cold.  Conclusion An allergic cough can be frustrating, but there are many home remedies that can help to relieve symptoms. From natural remedies like honey, ginger, and mint leaves to supplements like bromelain and NAC, there are many options available to try. Additionally, taking steps to avoid allergens and maintaining a healthy lifestyle can help to prevent coughing. It’s important to consult a healthcare professional if your symptoms persist or worsen.

Introduction Viral fever is a common illness that is caused by a viral infection. It is characterized by a high fever and other symptoms such as muscle aches, weakness, and fatigue. In this article, we will discuss the causes, symptoms, and treatment options for viral fever, as well as the risk factors associated with this condition.  What is viral fever? Viral fever is a general term used to describe a group of illnesses caused by a viral infection. The most common types of viruses that cause viral fever are influenza, the common cold, dengue fever, and the Zika virus.  Causes & types of viral fever Viral fever can be caused by a variety of viruses, including:  Influenza virus The common cold virus Dengue fever virus The Zika virus Chikungunya virus Measles Chickenpox Mumps What are the symptoms? Muscle aches and pains One of the most common symptoms of viral fever is muscle aches and pains. These aches and pains can be felt throughout the body and can range from mild to severe.  A feeling of weakness Another common symptom of viral fever is a feeling of weakness. This can make it difficult to perform normal daily activities and may cause a person to feel fatigued and tired.  Sweating Many people with viral fever experience sweating as a symptom. This can be caused by the body’s attempts to cool down due to the fever  Headache Headaches are also a common symptom of viral fever. These headaches can range from mild to severe and can be accompanied by other symptoms such as light sensitivity and nausea.  Fatigue Fatigue is another common symptom of viral fever. This can make it difficult to perform normal daily activities and may cause a person to feel tired and sluggish.  Sore throat Sore throat is a symptom that is often associated with viral fever. This can be caused by the viral infection and can range from mild to severe.  Runny nose A runny nose is also a common symptom of viral fever. This can be caused by the viral infection and can range from mild to severe.  Increase in body temperature An increase in body temperature is one of the most common symptoms of viral fever. This can range from a mild fever to a high fever, depending on the severity of the infection.  Dehydration Dehydration is another common symptom of viral fever. This can be caused by a loss of fluids due to sweating, vomiting or diarrhea.  Frequent chills Frequent chills can also be a symptom of viral fever. This can be caused by the increase in body temperature and can range from mild to severe.  Redness of eyes Redness of the eyes is another symptom that can be caused by viral fever. This can be caused by the viral infection and can range from mild to severe.  Skin rashes Skin rashes can also be a symptom of viral fever. This can be caused by the viral infection and can range from mild to severe.  Loss of appetite Loss of appetite is also a common symptom of viral fever. This can be caused by the viral infection and the discomfort and nausea associated with the other symptoms of viral fever. It is important to maintain a healthy diet during this time, as it will aid in recovery and replenish fluids and nutrients lost during the infection.  It is important to note that not all individuals may experience all of these symptoms and some symptoms may be more severe than others depending on the individual and the specific viral infection they have contracted. It is also important to consult with a healthcare professional if you suspect you may have viral fever. They can provide an accurate diagnosis and appropriate treatment plan.  How to diagnose viral fever? Diagnosis of viral fever is often made based on the symptoms a person is experiencing. A physical examination and laboratory tests, such as blood tests, may also be performed to confirm the diagnosis.  Viral fever treatments Treatment for viral fever focuses on relieving symptoms and preventing complications. This may include:  Over-the-counter pain relievers such as acetaminophen or ibuprofen Drinking plenty of fluids to prevent dehydration Getting plenty of rest Antiviral medications may be prescribed for certain types of viral fevers, such as influenza. Things to avoid when you have a viral fever When you have a viral fever, it is important to avoid:  Going to work or school Exposure to others to prevent the spread of the virus Smoking and drinking alcohol Taking aspirin, as it may increase the risk of complications Complications accompanied with viral fever Complications of viral fever can include pneumonia, encephalitis, and sepsis. It is important to seek medical attention if you experience any severe or worsening symptoms such as difficulty breathing, chest pain, or confusion.  Conclusion Viral fever is a common illness caused by a viral infection. It is characterized by a high fever and other symptoms such as muscle aches, weakness, and fatigue. Treatment for viral fever focuses on relieving symptoms and preventing complications. It is important to seek medical attention if you experience any severe or worsening symptoms. It is also important to take preventive measures such as washing hands frequently, avoiding close contact with people who are sick and getting enough rest to prevent viral fever from occurring. It is also important to get vaccinated for certain types of viral fevers, such as influenza, to reduce the risk of contracting the virus.  It is always recommended to consult with a healthcare professional if you suspect you may have viral fever. They can provide an accurate diagnosis and appropriate treatment plan. With proper care, most people recover fully from viral fever within a few days to a week.

Dr. Nagaraj has been an astute Diabetologist for nearly two decades and has succeeded exponentially in providing essential patient care and bringing about lifestyle changes to several individuals.
He is a savant in family physician approach, building a strong rapport with patients is an innate strength of Dr. Nagraj .
He is a senior specialist and is well versed in Diabetics and Lifestyle Disease Concepts ,Expertise in Family Physician Approach ,Preventive Care Specialist,Corporate Medical Health.


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