An upset stomach is typically nothing serious. However, a visit to the emergency department may be necessary if your pain persists, shifts, or is followed by other significant symptoms. Appendicitis is one such condition that leads to stomach pain. Are you curious to know “what foods can cause appendicitis?” This blog will cover all details about the topic along with answers to how to prevent appendicitis.  What is appendicitis & its symptoms?  Appendix inflammation is known as appendicitis. Just on the right side of the body, the appendix is a small pouch that is joined to the large intestine. It typically spans the same size as a finger. The appendix may swell and infect you if you have appendicitis. It may rupture as a result of this. If this does occur, the infection is probably going to progress all through the abdomen, leading to significant issues.  Some of the commonly observed symptoms of appendicitis are:  A swollen belly. Abdominal pain is observed especially when some stress is exerted. Vomiting along with nausea. Loss of appetite Fever Indigestion  What food can cause appendicitis? Few food items hold a place in the list of what can cause appendicitis. They can really affect the appendix and may trigger appendicitis. Let’s go through the list of what food can cause appendicitis:  Seeds Firstly, a few of the seeds have toxins, which aren’t good for health. Furthermore, some people can digest those seeds well, while some cannot. In people with a weak digestive system, these seeds go undigested, causing blockage of the appendix. Hence seedy fruits come on the list of appendicitis fruits to avoid.   Can Fatty Foods Cause Appendicitis? Lots of people wonder “can fatty foods cause appendicitis?”There is no strong evidence to prove the fact that fatty foods lead to appendicitis. However, the consumption of excess fatty foods causes indigestion, obesity, and a plethora of health problems.   Can Spicy Food Cause Appendicitis? Spicy food cannot cause appendicitis on its own. However, inflammation and very severe indigestion can result from spicy meals. Appendicitis can develop in conjunction with another illness, such as a stomach infection.  Food that is not properly chewed It is difficult for your body to digest food that has not been properly chewed, which can result in blockages and inflammation that can cause appendicitis. Never forget to fully chew your meal before you consume it.  Low Fibre foods  Usually, low-fibre food items are not healthy options, since they’re high in sugars, fats, etc. Such foods cannot be easily digested, thus triggering digestive problems such as constipation, indigestion, etc. A fibre-rich diet makes one far less susceptible to developing appendicitis.  Natural ways to Relieve from the Appendix Pain  Certain natural home remedies are extremely effective in relieving appendix pain. They’re listed as follows:  Use fenugreek in your daily life. The medicinal properties of fenugreek are very effective in handling appendicitis. Boil fenugreek seeds in water, strain, and drink the liquid daily for best results.  Consume beetroot, cucumber, and carrot juices. It eases discomfort in the appendix. It helps to consume these drinks twice daily.  The appendix can be massaged with almond oil to help with swelling. Put a warm cloth on your tummy. Now rub your tummy with a soft cloth that has been soaked in almond oil. Continue doing this until you feel good. Tips and prevention methods  There are no such prevention methods that guarantee not developing appendicitis. In general, people consuming healthy diets, which include lots of fibre-rich fruits and vegetables, are less at risk. Avoiding unhealthy processed food items is a great way to start. Here are some healthy foods one can include in the diet to put appendicitis at bay:  Brown rice: Brown rice will aid in improving digestion and general health. Change from white to brown rice to notice a clear difference in overall health. Buttermilk: Buttermilk is well-recognized for easing appendicitis symptoms. One can benefit from adding buttermilk to the diet every day. It is advisable to make buttermilk at home and consume a small amount on a daily basis. Mint: Several appendicitis symptoms, such as nausea, vomiting, or gas, may be relieved by using this herb. Three times a day, mint tea can be brewed by boiling fresh mint in water. Mint leaves can also be chewed on. Summing up  Appendicitis can be a very painful and difficult condition for an individual. If left untreated, it can cause serious issues. Thus, it’s necessary to treat it and seek medical attention as soon as possible. Ayu Health Hospitals has 24*7 emergency care facilities, to ensure the best service to the patients. What’s stopping you? Call 636-610-0800 to book an appointment today. 

Introduction  Kidneys are a vital part of the urinary system, responsible for filtering wastes out of the body. Additionally, kidneys play an important role in producing red blood cells, vitamin D, and hormones to maintain blood pressure levels. Chronic kidney diseases are extremely common and can cause significant harm to the kidneys. Kidney function tests are essential to check how efficiently the kidneys are working.   Let’s dive in to learn more about kidney function tests What are kidney function tests? Kidney function tests include urine or blood tests performed to determine the functioning of the kidneys. To comprehensively understand how well the kidneys are functioning, the doctor may order a combination of these tests at a time.   Why might you need a kidney function test? There are certain conditions that can affect the kidneys and their functioning. Some of these conditions include the following,  High blood pressure  Diabetes  Heart diseases  Polycystic kidney disease Having glomerulonephritis  Any infection in the kidneys Having kidney stones  You might need a kidney function test if you have any of these conditions.  Symptoms of kidney problems? A kidney function test may also be prescribed if you notice symptoms that may be a sign of kidney problems. These symptoms may include the following,   Blood in the urine or hematuria Frequent need to pee or urinate  Pain while urinating  Swollen hands and feet due to fluid build-up   Trouble in starting urination  Various types of Kidney function Tests  Your doctor will order different types of kidney function tests to check the functioning of your kidneys. These tests include the following,   Urinalysis A urinalysis is a test that checks for protein and blood in the urine. The presence of protein can indicate various conditions, not all of which are necessarily harmful. For example, an infection can cause an increase in urine protein, as well as a vigorous workout. If your doctor suspects a problem, they may ask you to repeat the test after a few weeks to compare the results.  Checking for microalbuminuria  The microalbuminuria test measures the amount of albumin in the urine. Albumin is an important protein in the blood, and excessive amounts of albumin in the urine indicate improper kidney functioning. Microalbuminuria test can measure even the smallest amounts of proteins present in the urine.    ACR Urine albumin to creatinine ratio (ACR) is a test that is used to measure the amount of albumin present in the urine. An abnormally high level of the protein albumin in the blood can be an indication of kidney problems. ACR test is useful in identifying kidney problems that can arise due to diabetes. An ACR result of less than 30 is normal.   Creatinine Clearance In a creatine clearance test, both blood and urine samples are checked to see how efficiently the kidneys are working to filter out creatinine from the blood for its excretion through urine. In this test, the creatinine present in the urine and blood samples are compared to see the amount of waste that is being filtered by the kidneys. The normal value for men is 97 to 137 mL/min and for women is 88 to 128 mL/min.   Serum creatinine test Creatinine is a type of waste product that is produced when the muscle tissue breaks down. The kidneys are responsible for filtering creatinine out completely from the blood. The serum creatinine test looks for the build-up of creatinine in the blood. This is because a build-up of creatinine in the blood is an indication of a kidney problem.   The test result showing a creatinine level of more than 1.2 in women and more than 1.4 in men is an indication of improper kidney functioning.   Blood urea nitrogen (BUN) A blood urea nitrogen (BUN) test is performed to measure the amount of nitrogen in the patient’s blood. Nitrogen is formed as a result of breakdown of protein. It is essential to inform your doctor about any medications or supplements you are taking, as certain medications can increase the blood urea nitrogen. The test result showing a value between 7 to 20 mg/dL is the normal Blood urea nitrogen (BUN) level.   Glomerular Filtration Rate (GFR) The glomerular filtration rate checks how efficiently the kidneys filter out waste. The filtration rate is calculated based on factors like the patient’s age, gender, weight, and height. The normal test result, according to the National Kidney Foundation, ranges between 90 to 120 mL/min/1.73 m2.  How are the tests performed?  Kidney function tests are typically performed by taking a blood test and a 24-hour urine sample test.   For blood tests:  For blood tests like Blood urea nitrogen (BUN) and the serum creatinine test, the doctor or lab technician will collect the blood sample from the patient. To collect the blood sample, an elastic band will be tied around the patient’s upper arm to make the vein more visible. The technician will then clean the area and withdraw the blood. The blood sample will then be sent for analysis.   For a 24-hour urine sample To perform a 24-hour urine test, your doctor or lab technician will give you a sample-collecting container. On the day you are supposed to take the test, you should urinate into the toilet like you normally do when after waking up. Then throughout the day, you should keep collecting your urine in the container. On the second day, you should begin by urinating in the container in the morning. Once you’ve collected all the urine for the 24-hour period, you can send the sample container to the laboratory or doctor’s clinic to complete the test.   What if you have kidney disease? Upon receiving results that show problems with the kidneys, your doctor will provide you with the right treatment plan and regular tests to check the functioning of the kidneys and your overall health.   Conclusion Kidneys play a vital role in maintaining overall body health. Various diseases can have an effect on the kidneys. The kidney function tests help the doctor learn more about the kidney and its health. These tests help identify the problems in the kidneys, which in turn helps diagnose the root cause behind kidney problems and treat it on time.   At AyuHealthHospitals, we provide various tests to identify kidney problems. Our team of experts helps patients by diagnosing the condition on time and providing the best treatment plan. All of our treatment plans and services are highly affordable and easily accessible. 

Introduction Basil juice for kidney stones is a popular remedy. Packed with nutrients, basil has been used traditionally to address digestion problems and inflammatory disorders. Basil or Tulsi is an aromatic herb and is widely used to season foods, as teas, and even in health supplements. But how does basil juice work for kidney stones?  In this blog, we learn more about basil juice and its effect on kidney stones. So, please keep reading.  What are kidney stones? Kidney stones are solid masses of crystals found in the kidneys. Kidney stones are irregular in shape and are formed from salts and minerals. Although they can be small, they may grow in size. Dehydration, a poor diet, a family history of kidney stones, and certain medical conditions like high blood pressure, gout, diabetes, obesity, etc., may act as risk factors for developing kidney stones.  Symptoms of Kidney Stones? The symptoms of kidney stones may not become prominent until they start moving down the ureters. If kidney stones get deposited in the ureters, they may cause a blockage of urine flow, leading to the swelling of the kidneys and spasming of the ureters. This can cause excruciating pain. Men may experience pain in their groin area too.  The various symptoms of kidney stones include the following,  Sharp and severe pain that radiates down the abdomen and groin Pain below the ribs, on the side, and back A red, pink, or brown-colored urine Pain during urination Burning sensation when urinating Frequent urge to urinate Urine discoloration A foul-smelling urine Fever Chills Nausea and vomiting Can basil dissolve kidney stones? Basil contains acetic acid. This acetic acid helps dissolve kidney stones. Basil also lowers uric acid levels, which are responsible for the formation of kidney stones. In addition, basil is also packed with antioxidants and anti-inflammatory properties making, which help in regulating good kidney health.  How to use basil juice for kidney stones? To use basil juice for kidney stones, you can make basil tea by mixing basil leaves in water, sugar, milk, and tea and giving it a boil, just like how you make normal tea. This aromatic and flavourful basil tea will not only help with kidney stones but also leave you refreshed and craving more.  If you are not a tea person, you can mix a teaspoon of basil juice with a teaspoon of honey and take it first after you wake up. Alternatively, you can also chew a few basil leaves in the morning. This will help in enhancing your immunity and get rid of the bacteria in your mouth.  Some other natural remedies to get rid Of Kidney Stones Hydration is important to maintain overall health. Proper hydration can help in passing kidney stones faster. Apart from basil juice, there are various other natural remedies you can try for kidney stones. These home remedies for kidney stones include the following,  1. Water Water is very important to function. Drinking 8-12 glasses of water every day is essential. However, drinking water becomes even more significant when trying to pass a stone. Hence, it is advised to drink more water to pass the stone. In addition, dehydration is a major risk factor for developing kidney stones. The best way to keep water intake in check is by paying attention to the color of your urine. Dark yellow-colored urine is an indication of dehydration, whereas a light pale-yellow color means you are hydrated enough.  2. Lemon juice Citrate found in lemons can help in preventing the formation of calcium stones and also break small stones up. Hence, lemon juice may be taken for kidney stones. You can have a glass of freshly squeezed lemon juice with water to obtain its benefits.  3. Apple cider vinegar (ACV) Just like basil, apple cider vinegar also consists of acetic acid, which can help in dissolving kidney stones. Apple cider vinegar may also be of help in alleviating pain due to kidney stones. You can give this remedy a try by mixing two tablespoons of ACV in about 6 to 8 ounces of water and consuming it.  4. Pomegranate juice Pomegranate juice has a long history of being used to promote kidney health. Additionally, pomegranate juice is high in antioxidants, which can help keep the kidneys healthy and may also play a role in preventing the formation of kidney stones. Pomegranate juice helps in flushing not only stones but also other harmful toxins. One of the benefits of pomegranate juice is that it can lower the acidity level of urine, which in turn reduces the risk of developing kidney stones in the future.  5. Celery juice Celery juice is another traditional remedy that is used to help with kidney stones. To use this remedy, you can blend water and a stalk of celery together and drink the mix.  When to consult a doctor If the kidney stone is not passed within 6 weeks or if you experience severe symptoms such as chronic pain, blood in your urine, nausea, vomiting, fever, and chills, then it is important to consult your doctor. Your doctor will check your condition and determine the best course of treatment.  Conclusion Kidney stones can happen to anyone at any age. Various factors like dehydration, obesity, a poor diet high in salt and glucose, and various conditions can increase the risk of kidney stones. Hydrating enough is a good way to pass kidney stones easily. You can restore hydration by trying home remedies like water, lemon juice, celery juice, pomegranate juice, ACV, basil juice for kidney stones, etc. Although these remedies may be helpful for kidney stones, it is best to consult a doctor and seek proper treatment.  If you have kidney stones, then you can get in touch with our experts. At AyuHealthHospitals, our team of highly skilled doctors provides the best diagnostic services and treatments at highly affordable prices. Our goal is to provide the best services to our patients to ensure maximum patient satisfaction.  FAQs 1. Are kidney stones serious? Kidney stones, when left untreated, may cause kidney infections that may also become life-threatening.  2. Is surgery always required for kidney stones? No, small stones in the kidney can usually be treated without the need for surgery. Small stones may take three to six weeks to pass on their own. However, big stones that are 0.5 centimeters or more in size may require surgical removal. You can consult your doctor for any concerns you may have regarding kidney stones. Depending on your health, age, size, and location of the stone, your doctor will prescribe the right treatment option.

Everyone has faced skin issues at some point in life. Being the largest organ of the human body, the skin bears lots of turmoil to protect our body from pain, extreme heat or cold, etc. This blog shall discuss one such skin issue, called neurodermatitis. Covering all the details about it, effective neurodermatitis treatment will also be suggested. Read till the end to learn it all.   What is neurodermatitis? Neurodermatitis (also known as lichen simplex chronicus) is a skin condition often characterized by a constant urge to itch and scratch the skin. Scratching aggravates the itching. This further causes the skin to thicken and turn leather-like. As the cycle of itching and scratching continues, the problem may become chronic. Adults aged 30 to 50 are most commonly afflicted by neurodermatitis, and women are more likely than males to have it. Also, people with mental disorders such as obsessive-compulsive disorder, are more likely to develop this condition.   What does neurodermatitis look like? The skin usually has patches all over it, giving it a scaly or leathery appearance. The patches are often differently coloured, such as purple, greyish or reddish. If left untreated for a long time, permanent scarring or discoloration of the skin may occur.   What causes neurodermatitis? Any exact cause of neurodermatitis is unknown. Anything which irritates the skin, like tight clothes or an insect bite, may cause it to flare up. Itches increase in intensity as you scratch. However, a few factors may act as triggers for this condition, such as:  Extreme stress and poor mental health. Some sort of nerve injury. Suffering from other skin conditions such as dermatitis, psoriasis, etc.  What are the symptoms of neurodermatitis? The commonly observed symptoms of neurodermatitis are as follows:  A red or darker-coloured than that of the majority of your skin elevated, rough spots or patches Pain and itchy feeling in the affected areas. Loss of hair, if the itching and scratching take place on the scalp skin.  Discoloration or wrinkling of the skin in the affected region.  Leather-like skin texture.  What tests can be used to diagnose neurodermatitis? A thorough physical examination and the collection of the patient’s history of severe itching and scratching are typically required for the diagnosis. Skin scraping, a treatment that involves removing and examining the outer, old layers of one’s skin, can help rule out other possible diagnoses, including fungal infection. To confirm the diagnosis of neurodermatitis, a specimen of skin is extracted and a biopsy is conducted.   Treatment options available for neurodermatitis  Despite not being a life-threatening condition, neurodermatitis needs medical attention to heal. Some of the effective neurodermatitis treatment options are:  Medications: The doctor may prescribe topical ointments or neurodermatitis treatment cream to heal irritated and damaged skin. Corticosteroid injections are another option to manage skin damage. If mental disorders have given rise to neurodermatitis, the doctor will prescribe medications for those too.   Light therapy: It’s a technique where the affected skin is exposed to certain types of UV light, accelerating the healing process. Covering the area: Occlusive therapies that cover the affected area can help lessen irritation and reduce scratching. An occlusive technique to therapy can involve covering gauze with zinc oxide paste after applying topicals, moisturisers, or plastic wrap. Self-care measures to manage neurodermatitis Some measures at home can help one tackle neurodermatitis to a great extent. And those neurodermatitis home remedies are:  Cooling Lotions: Applying lotions containing menthol or camphor helps to soothe the irritated area.  Using a wet cloth: Apply a wet cloth on the affected area to calm down the irritation and reduce the urge to scratch.  Self-control: The key to preventing conditions from aggravating is to not scratch the area further. It’s difficult to stop the urge but necessary to heal.  Protect the afflicted area: Dressings or bandages can shield the skin and stop rubbing. These might be particularly helpful if you itch when you sleep. Trim your nails regularly: If you tend to scratch when you sleep, having short nails may help in protecting the itching area. What can you do to promote healing if you have neurodermatitis? Healing of neurodermatitis begins once the patient stops scratching the skin frequently. And in order to do that, one could use various medications, moisturisers, bandages, etc. Moreover, a healthy neurodermatitis treatment diet and good sleep are necessary to accelerate the healing process.   Conclusion It can be annoying and frustrating to have neurodermatitis. It’s time to get a diagnosis from a dermatologist or physician if a person has dry, irritated skin. An effective management plan can assist to control neurodermatitis and perhaps stop future flare-ups. Are you planning to seek neurodermatitis treatment now? Ayu Health Hospital has the best dermatology facilities with proper patient care. Call 636-610-0800 to book an appointment or to know more. 

Appendicitis is a serious medical condition that can lead to life-threatening complications if left untreated. Recognizing appendicitis symptoms early can push you to seek immediate medical attention.  In this blog post, we’ll explore what appendicitis is, what causes appendicitis, and the four stages of appendicitis symptoms. With this knowledge, you should be able to recognize the danger signs and take prompt action.  Let’s dive in.  What Is Appendicitis and What Are Its Symptoms? Appendicitis affects the appendix, a small organ located near the large intestine. If left untreated, it can result in more serious complications.  It occurs when the appendix becomes inflamed. The causes vary, but it may happen as a result of childbirth (postpartum infections) and excessive eating.  If you experience any of the following signs and symptoms, seek medical attention as soon as possible:  Severe pain in the lower abdomen, nausea, and vomiting. Fever above 38°C (100°F). Difficulty breathing, loss of appetite, lightheadedness, or dizziness.  Bleeding from the bowels or an inability to have bowel movements. In some cases — especially in patients with conditions like diabetes or cirrhosis — appendicitis may not show any obvious symptoms at all until it’s too late.  Who Does Appendicitis Affect? Typically, appendicitis affects people aged 10–30, but it can affect anyone at any age. Risk factors for appendicitis include having a family history of the condition, being immunocompromised, having a certain lifestyle or diet, obesity, and smoking.  However, even people without these risk factors can develop appendicitis if they experience repeated constipation, a bowel obstruction from faecal matter, infection, or inflammation.  What Are the 4 Stages of Appendicitis Symptoms? Appendicitis is a condition in which the appendix becomes inflamed and causes pain in the area around it.  Each stage has its own set of warning signs that you should take seriously. In general, you should take abdominal pain seriously and seek prompt medical attention.  Here’s an outline of the four stages of appendicitis symptoms:  Stage 1 (less than 24 hours after becoming ill): Appendicitis starts with very mild symptoms like bloating and slight stomach pain. This stage is also known as the prodrome stage, and it lasts for about 1–2 days. Stage 2 (24–72 hours after becoming ill): You may have more severe stomach pain, which can radiate to your lower back, in addition to nausea, vomiting, and diarrhoea. Stage 3 (more than 72 hours after becoming ill): The pain is more intense than in Stage II, and it’s usually accompanied by fever and chills. Nausea, constipation or diarrhoea becomes more common. Stage 4 (when the appendix has ruptured): You may experience intense abdominal pain. When Should You Seek Medical Help for Appendicitis Symptoms? Appendicitis is a common disease that can lead to serious health problems if not treated quickly. If you experience any of the symptoms discussed above, it is important to seek medical help right away.  If you cannot make it to the hospital immediately, try to call your doctor or emergency room as soon as possible. While these symptoms may seem mild at first, they could indicate more serious conditions such as appendicitis.  By getting early treatment for appendicitis symptoms, you could avoid long-term health complications such as intestinal obstruction or peritonitis.  How Can You Prevent Appendicitis? Appendicitis can be prevented by eating a balanced diet and exercising regularly. Not only will this help prevent obesity or other health problems down the line, but it will also help reduce your risk of developing an intestinal tract infection in the first place.  How Is Appendicitis Treated? If you develop appendicitis — no matter the cause — know that treatments range from antibiotics to surgery, depending on the situation. So take care of yourself and remember: Early detection is key!  Appendicitis can be detected early on by a doctor using tests such as an ultrasound or CT scan. Treatment options may include antibiotics to decrease inflammation and stop the infection from spreading, surgery to remove the appendix if it is inflamed and causing pain or obstruction in other parts of the body, or radiation therapy directed at cancer cells in nearby organs (such as the appendix). If the appendicitis doesn’t respond to treatment within a few days after being diagnosed, additional measures may be necessary, such as surgery to remove part of your large intestine (ileostomy) to allow better flow of faecal matter through your system.  How Can I Get Help if I Display Appendicitis Symptoms? It is clear from our discussion that appendicitis is a serious condition that can lead to serious complications if not treated promptly.  Before we conclude, we want to remind you that if you live in Bangalore, Chandigarh, Jaipur, NCR, and Hyderabad, you can visit Ayu Health’s NABH-accredited diagnostic centres.  They offer the following advantages:  Packages with 100% fixed prices. Affordable prices, easy payment options, 0% EMI. Complete insurance support. Visit their website or call +91 636-6100-800 today to book an appointment.

Introductory Paragraph A kidney transplant is a major surgery and requires a significant change in lifestyle and diet to ensure the success of the transplant and to maintain the health of the patient. In this article, we will explore the importance of proper diet after transplant, foods to take and foods to avoid and a diet chart for kidney transplant patients.  The Importance of Proper Diet after transplant Proper diet and nutrition are essential for the recovery and long-term health of kidney transplant patients. A healthy diet can help to prevent complications, such as infection and rejection, and can help to ensure the success of the transplant.   Foods to take After a kidney transplant, it is important to follow a diet that is low in salt, protein and sugar. The following foods should be included in the diet:  Continuation of a low salt diet – A low-salt diet is important to help control blood pressure and prevent fluid retention.   Proteins – Adequate protein is important for wound healing and overall health. Fish, poultry, and lean meats are good protein choices.  Eat More Fruit & Vegetables – Eating fruits and vegetables can help to provide essential vitamins, minerals, and antioxidants.  Increase your fiber intake – Fiber is important for regular bowel movements and can help to prevent constipation.  Choose foods low in sugar – High sugar intake can lead to weight gain and increase the risk of diabetes.  Include calcium and vitamin D rich foods – Calcium and vitamin D are important for bone health.  Foods to Avoid Certain foods should be avoided after a kidney transplant as they can be harmful to the kidneys. These include:  Meat, fish and poultry – they should be avoided or limited as they are high in protein and can strain the kidneys.  Certain dairy products – they should be avoided or limited as they are high in protein and can strain the kidneys.  Diet Chart A diet chart for kidney transplant patients should include a balance of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. It is important to consult a dietitian or a healthcare professional to create a personalized diet chart that meets the patient’s specific needs.  Conclusion A kidney transplant is a major surgery and requires a significant change in lifestyle and diet to ensure the success of the transplant and to maintain the health of the patient. Proper diet and nutrition are essential for the recovery and long-term health of kidney transplant patients. It is important to follow a diet that is low in salt, protein and sugar, include foods that are rich in vitamins, minerals, and antioxidants, and to avoid foods that are harmful to the kidneys. Consultation with a dietitian or a healthcare professional is important to create a personalized diet chart that meets the patient’s specific needs.  FAQs:  “What is the best diet for kidney transplant patients?”  The best diet for kidney transplant patients is one that is tailored to the patient’s specific needs and that is low in salt, protein, and sugar. A balanced diet that includes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products is recommended. The patient should also consult a dietitian or healthcare professional to create a personalized diet plan that meets their individual needs and takes into account any other health conditions or medications they may be taking. “What foods can you not eat after kidney transplant?”  After a kidney transplant, it is important to avoid foods that are high in protein, as they can strain the kidneys. Foods that should be avoided include red meats, fish, and poultry, as well as certain dairy products such as cheese, milk and yogurt. The patient should also avoid foods that are high in salt, sugar, and unhealthy fats. It is also important for the patient to avoid any food that may be harmful to the kidneys and can be discussed with the transplant team. Consultation with a dietitian or a healthcare professional is important to create a personalized diet chart that meets the patient’s specific needs.

Introduction Brain swelling, also known as cerebral edema, is a serious condition in which there is an abnormal accumulation of fluid in the brain. This can lead to an increase in pressure within the skull and can have serious consequences, including brain damage or even death. There are several natural remedies that can help to reduce brain swelling and improve overall brain health.  Brain Swelling and its symptoms Symptoms of brain swelling include headache, nausea, vomiting, confusion, drowsiness, and even seizures. In severe cases, it can lead to loss of consciousness, coma, and death.  Impact of Diet & Gut in reducing brain swelling The gut and diet play a significant role in brain health and can impact brain swelling. A diet that is high in anti-inflammatory foods and low in processed foods can help to reduce inflammation in the brain and improve overall brain health.  Foods that can have impact in reducing brain swelling Green Leafy Vegetables Green leafy vegetables such as spinach, kale, and broccoli are an excellent source of vitamins and minerals that are essential for maintaining overall brain health. They are also rich in antioxidants and anti-inflammatory compounds, which can help to protect the brain from damage and reduce inflammation. These compounds can help to improve blood flow to the brain, which can in turn improve cognitive function and reduce the risk of brain diseases such as Alzheimer’s.  Fish Fish, particularly oily fish like salmon, are a great source of omega-3 fatty acids, which are essential for maintaining a healthy brain. Omega-3’s are known to have anti-inflammatory properties, which can help to reduce inflammation in the brain. These fatty acids can also help to improve blood flow to the brain, which can in turn improve cognitive function and reduce the risk of brain diseases such as Alzheimer’s.  Chia Seeds Chia seeds are tiny but mighty when it comes to their brain-boosting benefits. They are a rich source of omega-3 fatty acids and antioxidants, which can help to reduce inflammation in the brain and improve overall brain health. Chia seeds can also help to lower cholesterol levels and improve heart health, which can in turn improve blood flow to the brain and help to reduce the risk of brain diseases such as Alzheimer’s.  Avocados Avocados are not just a delicious and versatile fruit, they also pack a punch when it comes to brain health. They are high in healthy fats, antioxidants, and anti-inflammatory compounds, which can help to reduce inflammation in the brain and improve overall brain health. Avocados are also a good source of potassium, which can help to improve blood flow to the brain, which can in turn improve cognitive function and reduce the risk of brain diseases such as Alzheimer’s.  Cacao Cacao, the main ingredient in chocolate, is a rich source of antioxidants and anti-inflammatory compounds, which can help to reduce inflammation in the brain and improve overall brain health. Cacao also contains compounds called flavanols, which can help to improve blood flow to the brain and improve cognitive function.  Coffee Coffee is more than just a morning pick-me-up. It is also a good source of antioxidants and anti-inflammatory compounds, which can help to reduce inflammation in the brain and improve overall brain health. Caffeine, the active ingredient in coffee, can also help to improve cognitive function and reduce the risk of brain diseases such as Alzheimer’s.  Nuts Nuts like almonds, walnuts, and hazelnuts are packed with brain-boosting nutrients. They are high in anti-inflammatory compounds and antioxidants, which can help to reduce inflammation in the brain and improve overall brain health. Nuts are also a good source of healthy fats, which can help to improve blood flow to the brain and reduce the risk of brain diseases such as Alzheimer’s.  Some other options to treat brain swelling includes Hyperbaric Oxygen Therapy (HBOT) Hyperbaric oxygen therapy is a treatment that involves breathing in pure oxygen in a pressurized chamber. This can help to reduce inflammation in the brain and improve overall brain health.  A Ketogenic Diet of Anti-Inflammatory Foods A ketogenic diet, which is high in healthy fats and low in carbohydrates, can help to reduce inflammation in the brain and improve overall brain health.  Transcranial Low-Level Light Therapy (LLLT) Transcranial low-level light therapy is a treatment that involves exposing the brain to low levels of light. This can help to reduce inflammation in the brain and improve overall brain health.  Regenerative Therapies Regenerative therapies involve the use of stem cells to repair and regenerate damaged tissue in the brain. This can help to reduce inflammation in the brain and improve overall brain health.  Regular Consultations with Doctor Regular consultations with a doctor are important in order to monitor brain swelling and ensure that the condition is being effectively managed. A doctor can also provide guidance on natural remedies and other treatments that may be beneficial.  Take Away In conclusion, brain swelling is a serious condition that can have serious consequences. However, there are several natural remedies that can help to reduce brain swelling and improve overall brain health. These include a diet that is high in anti-inflammatory foods, such as green leafy vegetables, fish, chia seeds, avocados, cacao, coffee, and nuts. Additionally, other options such as hyperbaric oxygen therapy, a ketogenic diet, transcranial low-level light therapy and regenerative therapies have been found to be helpful. Regular consultations with a doctor are also important in order to monitor brain swelling and ensure that the condition is being effectively managed.

Introduction The gallbladder is a small organ located under the liver that plays an important role in the digestion process. It stores bile, a fluid that helps the body digest fats. While the gallbladder is not a vital organ, problems with it can cause significant discomfort and pain. In some cases, surgery may be necessary to remove the gallbladder. In this article, we will discuss the signs and symptoms of a gallbladder problem, how the gallbladder is removed, and the recovery process.  What Is the Gallbladder And What Does It Do? The gallbladder is a small, pear-shaped organ located just under the liver. It stores bile, a fluid that is produced by the liver and helps the body digest fats. When food is consumed, the gallbladder releases bile into the small intestine, where it aids in the digestion process.  Signs and Symptoms of a Gallbladder Problem The most common sign of a gallbladder problem is pain in the upper right side of the abdomen, which may also be felt in the back or shoulder. Other symptoms may include nausea, vomiting, bloating, and fever. In some cases, a person may experience jaundice, a condition in which the skin and whites of the eyes turn yellow. These symptoms may be caused by a variety of conditions, including gallstones, inflammation, or infection.  How Is the Gallbladder Removed? The most common method for removing the gallbladder is laparoscopic surgery, also known as “keyhole” surgery. This procedure uses small incisions in the abdomen and a camera to guide the removal of the gallbladder. In some cases, traditional open surgery may be necessary. The surgery typically takes about an hour to perform, and patients are usually able to go home the same day.  Gallbladder Removal Side Effects? After surgery, it is common for patients to experience pain and discomfort in the incision site. There may also be bloating, gas, and diarrhea. These side effects typically resolve on their own within a few days to a week. In rare cases, complications such as infection or bleeding may occur.  How Long Does It Take To Recover From Gallbladder Surgery? Recovery time can vary depending on the individual and the type of surgery performed. Most people are able to return to their normal activities within a few days to a week. However, it may take several weeks for full recovery. It is important to follow your doctor’s instructions for post-surgery care, including taking prescribed medication and avoiding strenuous activity.  Conclusion While the gallbladder is not a vital organ, problems with it can cause significant discomfort and pain. If you experience symptoms such as pain in the upper right side of the abdomen or nausea, it is important to see a doctor for evaluation. In some cases, surgery may be necessary to remove the gallbladder. Recovery time can vary, but most people are able to return to their normal activities within a few days to a week. It is important to follow your doctor’s instructions for post-surgery care to ensure a smooth recovery.  FAQs: What are the early warning signs of gallbladder problems? The early warning signs are:  pain or discomfort in the upper right side of the abdomen nausea or vomiting bloating indigestion fever 2. What happens if you don’t take out your gallbladder?  Can lead to chronic pain, inflammation, and other complications such as gallstones, which can cause blockages in the bile ducts. If left untreated, these complications can lead to serious health issues, such as infection or even cancer.  3. What happens when your gallbladder needs to come out?  Gallbladder removal surgery is called a cholecystectomy, it is typically done laparoscopically, which is a minimally invasive surgical procedure.  4. Where does it hurt when you need your gallbladder removed?  Pain or discomfort is typically felt in the upper right side of the abdomen, where the gallbladder is located.

Introduction A stomach ulcer can make it difficult to sleep, as the pain and discomfort associated with the condition can make it difficult to find a comfortable position. Additionally, the discomfort can be exacerbated by lying down, making it difficult to fall asleep and stay asleep. However, there are several ways to help manage symptoms and promote better sleep with a stomach ulcer.  Stomach Ulcers and its Symptoms Stomach ulcers, also known as peptic ulcers, are sores that develop on the lining of the stomach or small intestine. The most common symptoms of stomach ulcers include:  Abdominal pain or discomfort, which can be relieved by eating or taking antacids Nausea and vomiting Loss of appetite Weight loss Bloating Heartburn How to Sleep with a Stomach Ulcer 1. Adjusting Your Sleeping Position Adjusting your sleeping position can help to alleviate discomfort and promote better sleep with a stomach ulcer. Sleeping in a semi-upright position, such as with a wedge pillow, can help to reduce pressure on the stomach and minimize discomfort.  2. Creating a Good Sleep Environment Creating a comfortable and relaxing sleep environment can help to promote better sleep. A dark, cool, and quiet room can help to create the ideal sleep environment and reduce disruptions that can wake you up.  3. Medications Medications such as antacids or acid reducers can help to alleviate symptoms and promote better sleep. Be sure to talk to your healthcare provider about what medications may be best for you  4. Maintain a gap between meals and bedtime It is recommended to have a gap of at least two hours between your last meal and bedtime to avoid symptoms from acid reflux.  5. Reduce unhealthy habits and stress Reducing stress and unhealthy habits such as smoking and excessive alcohol consumption can help to minimize symptoms and promote better sleep.  6. Limit or Avoid Alcohol Alcohol can increase acid production in the stomach and exacerbate symptoms of a stomach ulcer. It is best to limit or avoid alcohol consumption to help promote better sleep.  7. Minimize Distractions Before Bed It is recommended to avoid stimulating activities, such as watching TV or using electronic devices, before bedtime to help relax your mind and body.  8. Support Healthy Digestion Supporting healthy digestion can help to alleviate symptoms and promote better sleep. Eating a healthy diet, rich in fruits and vegetables, and getting regular exercise can help to support healthy digestion  9. Diet Certain foods can aggravate symptoms of stomach ulcers, such as spicy foods, caffeine, chocolate, and citrus fruits. It is best to avoid these foods to help alleviate symptoms.  Treat the Underlying Cause Treating the underlying cause of a stomach ulcer, such as an infection or the use of certain medications, can help to alleviate symptoms and promote better sleep. Be sure to talk to your healthcare provider about treatment options.  Risk Factors for Stomach Ulcers Risk factors for stomach ulcers include:  Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) H. pylori infection Family history of stomach ulcers Chronic stress Smoking Excessive alcohol consumption When to See a Healthcare Provider If you are experiencing symptoms of a stomach ulcer, it is important to see a healthcare provider for proper diagnosis and treatment. Additionally, if you are experiencing severe pain, vomiting blood, or have lost a significant amount of weight, it is important to seek medical attention right away. Your healthcare provider may recommend medications or other treatments to help alleviate symptoms and promote better sleep.  Conclusion A stomach ulcer can make it difficult to sleep, but there are several ways to help manage symptoms and promote better sleep. Adjusting your sleeping position, creating a good sleep environment, taking medications, maintaining a gap between meals and bedtime, reducing unhealthy habits and stress, limiting or avoiding alcohol, minimizing distractions before bed, supporting healthy digestion and a healthy diet, and treating the underlying cause can all help to alleviate symptoms and promote better sleep. It is important to talk to your healthcare provider about the best course of treatment for your specific condition.  FAQs: How can I stop stomach ulcer pain at night? -Taking over-the-counter antacids or acid reducers before bedtime may help to ease stomach ulcer pain at night. Avoiding spicy, acidic, or fatty foods before bed and elevating the head of the bed can also help. Consult with your doctor for medication options that can help you manage the pain at night.  2. How can I sleep with a stomach ulcer at home?  -Elevating the head of the bed, sleeping on your left side, and avoiding eating for a few hours before bedtime can help to reduce stomach ulcer pain while sleeping.  3. How do you relax a stomach ulcer?  -Relaxing the stomach ulcer can be achieved by avoiding stress, practicing relaxation techniques such as deep breathing, yoga, or meditation, and eating a healthy diet that includes anti-inflammatory foods such as fruits and vegetables.  4. Why do ulcers get worse at night?  -Ulcers can get worse at night because the stomach is empty and acid production increases. This can cause irritation and pain in the stomach.  5. Do and don’ts for stomach ulcer?  Do:  -Eat a healthy diet that includes anti-inflammatory foods  -Drink plenty of water  -Avoid smoking and excessive alcohol consumption  -Take your medications as directed  -Get enough rest  Don’ts:  -Avoid spicy, acidic, or fatty foods  -Avoid smoking and excessive alcohol consumption  -Avoid taking non-steroidal anti-inflammatory drugs (NSAIDs) without consulting your doctor  -Avoid stress  -Avoid consuming caffeine.

A plethora of men are uneducated about the prostate and its importance in reproductive health, here are some essential facts that every man must know about a prostate.

Pain relievers, hot and cold packs, trying to rest – usually these are the things we do when we have a bad back pain. One other important thing you can do is, exercise. Surprised? Well, by exercise I don’t mean lifting weights or an intense workout. Some simple stretches can relax your muscles and relieve you of your pain.

Who wouldn’t want to be a healthier, better looking person? Bariatric surgery helps you do just that. Often, people think that it is a weight loss surgery. However, it’s important to understand that the aim is not just to have a cosmetic change. The aim is to resolve serious health issues that come with severe obesity.

Bariatric surgery helps you lose weight and gives you a chance to be a healthier person. So, will you be magically thin immediately after the surgery?

Obesity is bad. It does not affect us just physically, but mentally as well. So, going for a weight loss surgery might seem like a great option. However, you must remember that bariatric surgery is, at the end of the day, a surgery and comes with its own set of advantages and risks too!

Did you know that our kidneys filter close to 170 litres of blood every day? Well, that tells us how important our kidneys are, to filter out body waste. When kidney failure happens, the kidneys become incapable of doing this. So, what can solve this problem?

Brain strokes have been the leading cause of sudden deaths and disabilities like paralysis in India. A report by Statista conveys that approximately 1.4 million people suffered from cerebral strokes till now in the year 2020 in India.

Besides choosing dialysis treatment, selecting the right dialysis centre is critically important. The patients have to undergo the treatment at least thrice a week, which makes the dialysis centre a home away from home.

When an artery in the human body weakens, it leads to the formation of a large bulge or balloon-like shape, which the medical science refers to as an aneurysm. The aneurysm can occur in any part of the body, however parts, where it is commonly detected, are the brain, aorta, legs, and spleen.

Getting yourself or your loved one diagnosed with a brain tumor can be extremely worrisome. While an ailment like brain tumor demands extreme caution, one should also keep in mind that India itself sees over 10L cases of brain tumor every year. With advances in medical science, doctors are able to cure most tumors.

It can be quite worrisome if you or your loved ones have been diagnosed with a neurological disorder. It often brings a plethora of worries and queries for the patient and his/her family. And the first question that crops up is, “Which hospital to trust for such a complex procedure?”

Patients suffering from urological issues often face difficulty finding a good urology clinic. Not any and every clinic can be optimal for your health problem. So, it becomes critical to choose a clinic that doesn’t let you wipe off your essential savings on ineffective treatments that cause no benefit to you.

Choosing a general surgeon is quite an overwhelming task as you put your health in somebody’s hand with the hope that everything goes well. 

A certain severe and unbearable pain in the abdomen often results from the presence of appendicitis. We all have heard about appendix pain, but we often ignore its early signs to avoid the surgery and end up increasing the complications that can be as dangerous as life loss.

A hernia occurs when an internal organ like intestine or any other body part protrudes through a weak spot or wall of the muscle that contains it. Such herniated organs that are pushed out, resulting in the formation of a bulge are mainly found in the upper thigh, groin region, and abdomen.

Gallstones are an extremely common problem experienced especially by people aged 40 and above. The problem is more common in Indians as food high in cholesterol contributes significantly to developing gallstones.

Kidney Stones, also known as renal calculi, are the hard masses of salts and minerals detected in the kidney. Kidney Stones form when the dissolved salts and minerals are present in very high volumes in the urine. Though the stones form in the kidney, yet they can travel to other parts of the urinary tract causing severe problems.

Around the globe, 1 person in every eight suffers from a lower back pain problem, which may or may not be something to stress about.

All of us wish to stay away from some certain diseases. Kidney stones are among the top in that list, and can be quite painful in some cases. Kidney stones can be treated with proper medication and by hydrating yourself throughout which can enable stones to pass through urine. In very rare cases, surgery is required.

A hernia is a simple problem caused by weak abdominal muscles. In the initial stages, it does not cause any discomfort or pain. However, as it progresses, it becomes more painful and you can feel a slight bulge in your belly.

1.	Urology and General surgery registrar at Apollo hospital sheshadripuram.bangalore from December 2017 to February 2018
2.	Urology registrar at Apollo hospital sheshadripuram , Bangalore from august 2018 to January 2019. 
3.	One year  internship from March 2011 till March 2012 in Victoria  hospital, BMCRI Bangalore, Karnataka.
Postings of Internal Medicine, General surgery, Community Medicine, Psychiatry, Orthopedics, Obstetrics and Gynecology, Pediatrics, Ophthalmology, Otorhinolaryngology, Casualty and Dermatology 

Dr Rohit R Hegde

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