What is PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterised by the presence of multiple cysts on the ovaries, which can cause a variety of symptoms including irregular periods, acne, and excessive hair growth. PCOS is also associated with a higher risk of developing diabetes, high blood pressure, and heart disease.  What is PCOD? Polycystic ovary disease (PCOD) is a condition that is characterised by the presence of multiple cysts on the ovaries. It is often used interchangeably with PCOS, but the two conditions are not exactly the same. PCOD is a symptom of an underlying hormonal imbalance, whereas PCOS is a specific diagnosis.   What are some common signs & symptoms of PCOD and PCOS? Common signs and symptoms of PCOS and PCOD include irregular menstrual periods, acne, excessive hair growth on the face and body, weight gain, and difficulty getting pregnant.   Causes of PCOS The exact cause of PCOS is not known, but it is believed to be related to a hormonal imbalance. Women with PCOS have higher levels of androgens (male hormones) and insulin resistance, which can lead to the formation of cysts in the ovaries. Other risk factors for PCOS include obesity, a family history of the condition, and certain genetic disorders.  Causes of PCOD The cause of PCOD is not entirely understood, but it is believed to be related to an imbalance of hormones, specifically androgens. PCOD is also associated with obesity and insulin resistance, which can further exacerbate the hormonal imbalance. Genetic factors may also play a role in the development of PCOD  Difference between PCOD and PCOS The table below summarises the key differences between PCOD and PCOS:  PCOD Vs PCOS PCOD	PCOS PCOD is characterised by the presence of multiple cysts on the ovaries and an imbalance in hormones, precisely an excess of androgens and a lack of estrogen.	PCOS is a specific diagnosis of a hormonal disorder characterised by the presence of multiple cysts on the ovaries, an imbalance in hormones, precisely an excess of androgens and a lack of estrogen, and a higher risk of diabetes and heart disease. PCOD is a symptom of an underlying hormonal imbalance.	PCOS is a specific diagnosis of a hormonal disorder. PCOD is not associated with a higher risk of diabetes and heart disease.	PCOS is associated with a higher risk of diabetes and heart disease. Complications of PCOS / PCOD problem If left untreated, PCOS and PCOD can lead to several complications, including:  Infertility Metabolic disorders Endometrial cancer Depression and anxiety Diagnosis of PCOD & PCOS PCOS and PCOD are diagnosed based on a combination of physical examination, medical history, and laboratory tests. A pelvic exam may be performed to check for the presence of cysts on the ovaries, and blood tests may be done to measure hormone levels and check for diabetes and other conditions. Ultrasound imaging may also be used to confirm the diagnosis.   Natural home remedies for PCOD / PCOS Several natural remedies may help alleviate symptoms of PCOS and PCOD. These include:  Maintaining a healthy diet and exercise regimen: Eating a diet low in processed foods and high in fruits, vegetables, and whole grains can help reduce symptoms of PCOS and PCOD. Regular exercise, such as brisk walking, can also help reduce symptoms. Reducing stress: Stress can exacerbate symptoms of PCOS and PCOD, so it’s important to find ways to manage stress. Yoga, meditation, and other stress management techniques can be helpful. Taking supplements: Certain supplements, such as omega-3 fatty acids, vitamin D, and magnesium, may help reduce symptoms of PCOS and PCOD. Herbal remedies: Herbs such as chaste berry, saw palmetto, and spearmint tea may help alleviate symptoms of PCOS and PCOD. What is the best possible treatment for PCOD & PCOS? The best treatment for PCOS and PCOD will depend on the specific symptoms and complications. Some common treatments include:  Birth control pills: Birth control pills can help regulate menstrual cycles and reduce symptoms of PCOS and PCOD such as acne, hirsutism (excess hair growth), and irregular periods.  Metformin: Metformin is a medication that can help improve insulin sensitivity and reduce symptoms of PCOS and PCOD. It can also help with weight loss and enhance the ovulation rate.  Clomiphene: Clomiphene is a medication that can help stimulate ovulation in women with PCOS and PCOD.  Surgery: In some cases, surgery such as ovarian drilling may be necessary to remove cysts or ovarian tissue.  Lifestyle changes: It is important to maintain a healthy diet and exercise regimen to help reduce symptoms and complications of PCOS and PCOD.  It’s important to work with a healthcare provider to determine the best course of treatment for your individual needs.   FAQs   Q: Can PCOS and PCOD be cured?  A: PCOS and PCOD are chronic conditions, so there is no cure. However, symptoms can be managed with treatment and lifestyle changes.  Q: PCOD or PCOS which is more dangerous?  Both PCOS and PCOD are serious conditions that can have significant health implications if left untreated. However, PCOS is considered to be a more serious condition than PCOD because it is associated with a higher risk of long-term health complications such as metabolic disorders, type 2 diabetes, cardiovascular disease, and endometrial cancer.

What is twin pregnancy? Twin pregnancy is the term used to describe a pregnancy in which two foetuses are developing inside the uterus at the same time.   Difference between single and twin pregnancy symptoms Intense morning sickness: One of the most common symptoms of a twin pregnancy is an increased level of nausea and vomiting. This is because the body is producing more hormones to support the growth and development of two babies, which can lead to a greater level of morning sickness, also known as hyperemesis gravidarum.   Foetal movement is more than one area: Another symptom of a twin pregnancy is an increased level of foetal movement. Because there are two babies growing in the womb, there is more room for them to move around, which can lead to more frequent and intense foetal movement. This can be especially noticeable in the second trimester, when the babies are more active.  Gaining more weight: Twin pregnancies often require more weight gain than single pregnancies. This is because there are two babies growing in the womb, and the body needs to provide additional nutrients for their growth and development. Expecting mothers carrying twins tend to gain more weight earlier and at a faster rate than those carrying a single baby.  Severe fatigue: Twin pregnancies can cause more fatigue and exhaustion, as the body is working harder to support two growing babies, which can lead to a greater level of fatigue and exhaustion.  Very Frequent Urination: Frequent urination is a common symptom of pregnancy, but it can be more pronounced in twin pregnancies. This is due to the pressure of two growing babies on the bladder and urinary tract.  Rapidly growing uterus: A twin pregnancy can cause the uterus to grow more rapidly than in a single pregnancy. Belly appears larger than expected for the gestational age and is one of the early signs of twin pregnancy.  Increased appetite: Twin pregnancies require more calories, which can lead to an increased appetite.   Hearing more than one heartbeat on a foetal doppler: During a prenatal check-up, a healthcare provider may use a foetal doppler to listen to the baby’s heartbeat. In a twin pregnancy, it’s possible to hear more than one heartbeat, which can confirm a twin pregnancy.  How is a twin pregnancy belly different from a singleton belly? A twin pregnancy belly may appear larger than a singleton belly due to the fact that there are two babies growing in the womb. The uterus also tends to grow more rapidly in a twin pregnancy, which can make the belly appear larger than expected for the gestational age.  The size of the belly can also depend on the position of the twins in the uterus. If the twins are sharing a placenta and are in a single amniotic sac, the belly may not appear much larger than a singleton pregnancy. However, if the twins are in separate amniotic sacs, the belly may be larger and have a more pronounced shape, as the babies can take up more space in the uterus.  How is a twin pregnancy confirmed? A twin pregnancy can be confirmed in a variety of ways, including:  Ultrasound  Foetal Doppler  Blood Test  Clinical examination  Complications associated with twin pregnancies Some of the potential complications associated with twin pregnancies include:  Premature birth: Twin pregnancies have a higher risk of premature birth, which can occur before 37 weeks of pregnancy.   Low birth weight: Twin babies are often born with a lower birth weight than singleton babies.   Twin-to-twin transfusion syndrome (TTTS): This is a rare condition that can occur when the twins share a placenta and one twin receives more blood flow than the other. This can lead to one twin having too much amniotic fluid (hydramnios) and the other twin having too little (oligohydramnios). If left untreated, TTTS can be fatal for both twins.  Placental abruption: This is a serious condition in which the placenta separates from the uterus before delivery. This can lead to bleeding and can be fatal for both mother and babies.  Preeclampsia: This is a condition that occurs during pregnancy and is characterised by high blood pressure and protein in the urine. It is more common in twin pregnancies than in single pregnancies.  Anaemia: Twin pregnancies can lead to a higher risk of anaemia as the mother’s body needs to make more blood to support two growing babies.  Caesarean delivery: Twin pregnancies have a higher rate of caesarean delivery than single pregnancies, as vaginal delivery can be more difficult and riskier.  Tips to stay healthy during pregnancy Eat a well-balanced diet  Stay physically active with moderate exercise as approved by your healthcare provider Get enough sleep and rest Take prenatal vitamins as prescribed by your healthcare provider Stay hydrated  Avoid alcohol, tobacco, and illegal drugs Manage stress through relaxation techniques Keep all prenatal appointments and follow your healthcare provider’s instructions Conclusion In conclusion, a twin pregnancy is a unique and exciting experience that can come with its own set of challenges. By staying healthy, getting enough rest and following the advice of your healthcare provider, you can have a successful and happy twin pregnancy.

Introduction A very common condition affecting the ovaries of a woman is PCOD. Polycystic ovarian disease (PCOD) or Polycystic ovarian syndrome (PCOS) occurs when there is a hormonal imbalance that is caused when the ovaries produce abnormally high levels of androgens (male hormones). As a result of PCOD, there occurs an imbalance in the reproductive hormones. This hormonal imbalance can make a woman skip her periods or make it difficult for them to get pregnant.   Although the exact causes of PCOD are not known, certain risk factors that may be playing a part in causing PCOD include high levels of the male hormones androgen, low-grade inflammation, hereditary factors, and insulin resistance. The treatment for PCOD is decided by the doctor after thoroughly examining the patient. One of the treatment methods for PCOD includes lifestyle and dietary changes. A PCOD diet can help in losing weight and managing the condition effectively.   Let’s learn more about the PCOD diet  The impact of diet on PCOD Most people who have PCOD have high insulin levels in their bodies. Insulin hormone is essential to convert glucose (sugar) into energy. Insulin resistance, a risk factor for PCOD, may occur when the body fails to utilize insulin properly. As a result, the body has to work more to make more insulin to keep the blood glucose levels in the body normal. In turn, high insulin levels lead to high production of androgens (testosterone) by the ovaries.   In addition, obesity, as indicated by a high body mass index, can also lead to insulin resistance, making weight loss more difficult for individuals with PCOD.  Diet plays a crucial role in managing PCOD, as it has weight management and insulin regulation. Following a diet that ensures nutritional adequacy, supports a healthy weight and regulates insulin levels can improve the overall health of individuals with PCOD.   Foods to consume for PCOD Since there is no cure for PCOD, research suggests that a healthy lifestyle and dietary choices can help in managing PCOD effectively. You can get a customized diet plan from a doctor or dietician to manage your PCOD. In general, the following three diets can help patients with PCOD in the symptomatic management of their condition. This includes,  A diet with a low glycemic index: A low glycemic index diet focuses on consuming slowly digested foods that do not cause sudden spikes in insulin levels. These foods include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate options. A diet with anti-inflammatory foods: Certain foods that have anti-inflammatory properties, like berries, green leafy vegetables, fatty fish, and extra virgin olive oil, can help to alleviate symptoms related to inflammation, like fatigue. A DASH diet: Dietary Approaches to Stop Hypertension (DASH) diet, which is often prescribed to lower the risk of or mitigate heart disease, may also be beneficial for managing symptoms of PCOS. It includes a variety of foods such as fruits, vegetables, whole grains, poultry, fish, and low-fat dairy. The DASH diet limits the intake of high saturated fat and sugar foods. You can also include the following food in a PCOD diet chart for weight loss,   Foods high in fiber  Dark green leafy vegetables  Broccoli and cauliflower  Beans, lentils, and legumes  Fatty fishes like salmon, mackerel, and tuna  Turmeric Cinnamon  Fruits that are red in color, like red grapes, cherries, blackberries, or blueberries  Olive oil  Avocados  Chicken  Tofu  Pumpkin  Sweet Potatoes  Walnuts, almonds  Foods to avoid in PCOD A typical diet for PCOS should avoid foods that are commonly considered unhealthy. This includes the following foods,   Foods containing refined carbohydrates like cakes, muffins, sugar-based desserts, and bread  Fried foods  Red meat and processed meat  Foods that have high amounts of sugar  7 days Diet Chart for PCOD You can follow this PCOD diet chart for weight loss.  Day 	Breakfast 	Mid- meal 	Lunch 	Evening snack 	Dinner  Day 1 	2-3 idlis with half a cup of sambar and some chutney	1 cup of green gram sprouts 	2-3 rotis along with fish curry, some salad (half cup), and cabbage sabzi (half cup)	Any one fruit (However, avoid consuming fruits high in energy like bananas) 	2 rotis and a cup of tomato sabzi Day 2 	Brown bread 1- 2 slices, with a slice of low-fat cheese and egg whites of 2 boiled eggs  	Any one fruit, (However, avoid consuming fruits high in energy like bananas)	A cup of Vegetable pulav made of rice, along with half a cup of curry made from soya chunks and half a cup of buttermilk	A cup of light tea and 1 or 2 wheat rusks 	Bhindi or ladies’ finger sabzi half cup with 1-2 rotis  Day 3 	2-3 rotis along with half a cup of green peas and potato curry 	Half a cup of boiled black channa 	Half a cup of palak sabzi, a cup of rice with a half cup of dal, and half a cup low fat curd	Any one fruit 	A cup of broken wheat upma along with half a cup of green beans sabzi  Day 4 	1-2 Methi paratha with some green chutney 	Any one fruit 	A cup of rice with some chicken curry and cucumber salad	A cup of light tea and half a cup of poha made from brown rice flakes 	2-3 wheat dosas, along with half a cup of bitter guard sabzi  Day 5 	A cup of oats upma with vegetables along with half a cup of low-fat milk 	Yoghurt (Plain) with some raw or grilled vegetables 	Half a cup of kidney beans curry, rice, and snake guard sabzi, along with 1-2 rotis	A cup of light tea and boiled Channa 	1-2 rotis with half a cup of miz vegetable curry  Day 6 	A cup of vegetable mixed poha and half a cup of low-fat milk 	Any one fruit 	2-3 rotis along with half a cup of fish curry (100gms fish) and half a cup cluster bean sabzi	1 cup of light tea with 1-2 digestive biscuits 	1-2 rotis with ridge guard sabzi  Day 7 	1-2 uthappam with some green chutney 	A cup of boiled Channa 	Half a cup of soya chunk curry and ladies’ finger sabzi, along with a cup of rice and some low-fat curd 	Any one fruit	A cup of broken wheat upma along with half a cup of green beans sabzi  Tips and Exercises Certain tips and exercises must be followed while on a PCOD diet to see effective results. Some of the tips and exercises that are to be followed while on a PCOD diet include the following,   Apart from a healthy diet, consuming at least 2 liters of water per day is important to ensure optimum hydration. Limit your alcohol intake. Avoid eating foods containing sugars, fried foods, and other foods that may cause inflammation. Stress management is equally essential if you have PCOD. You can practice stress management techniques like yoga, meditation, or breathing techniques if you have PCOD. Exercising is equally important while on a PCOD diet for weight loss. According to experts, at least 150 minutes of exercise is ideal for each week. You can try exercises like,  Brisk walking  Jogging Cycling  Swimming  Tai chi  Yoga  Pilates  When to Consult Doctor Most people with PCOD tend to ignore its symptoms and may not consider PCOD as a serious problem. However, it is important to show it to a doctor upon experiencing symptoms of PCOD like   Weight gain, especially around the belly region  Excessive hair growth Acne and oily skin Irregular periods  Pelvic discomfort  Trouble in getting pregnant  Conclusion PCOD is a common condition, and although incurable, it can be effectively managed with lifestyle changes and a good diet. You can consult a doctor upon noticing any symptoms of PCOD. Depending on your condition, your doctor will give you the right treatment plan. Along with a healthy diet, exercising, hydration, and stress management are also important for the effective management of PCOD.   If you are concerned about PCOD, then you can connect with our experts at AyuHealthHospitals today. Our doctors provide the best treatment plans for PCOD, along with effective dietary charts and exercise routines for better management of PCOD. We also help our patients with any fertility concerns to ensure their utmost satisfaction.   FAQs  1. Is it possible to get pregnant with PCOD?  Yes, it is possible to get pregnant with PCOD. With the right treatment plan, including medications, healthy weight management through diet and exercise, effective stress management, and controlled blood sugar levels, it is possible to get pregnant. You can consult a doctor to learn more about PCOD and its treatment.   2. Is PCOD curable?  No, unfortunately, there is no cure for PCOD. However, a healthy lifestyle and diet can help in managing it better. 

Introduction Fetal echocardiography (echo test), or a fetal echocardiogram, is an ultrasound-like test that helps evaluate an unborn baby’s heart during the second trimester. This echo test for pregnant ladies is usually conducted between 18 to 24 weeks of pregnancy. The test provides a clearer view of the heart structure and function of the fetus to the doctor.   An echocardiogram is an exam that utilizes sound waves to visualize the fetus’s heart. The image obtained provides an insight into the formation and functioning of the baby’s heart. Fetal echocardiography also allows the doctor to observe the blood flow within the fetus’s heart, providing a detailed view to detect any irregularities in blood flow or heartbeat.  Why is this test important? Fetal echocardiography is important as any abnormal result from this test can help in learning whether further testing is required. With a diagnosis, the doctor can assist the patient in managing the pregnancy and preparing for the delivery.  The test results can help the doctor in formulating a treatment plan that may be required post-delivery. Additionally, the doctor may also provide counseling to assist the parents with decision-making during the rest of the pregnancy.  Why Is a Fetal Echocardiogram Done? A fetal echocardiogram is not a requirement for every pregnant woman, as routine prenatal ultrasound tests performed by the doctor can typically provide information on the proper formation of the fetal heart. A fetal echocardiogram is only necessary in cases where there is a concern for or higher risk of heart disease in the baby.  Some of the reasons that may require a fetal echocardiogram to be done include the following,  A history of heart issues within the family A structural heart defect or a possible arrhythmia has been potentially detected through a routine prenatal ultrasound An abnormality in the baby’s chromosomes or genes has been discovered If multiple organ abnormalities, such as in the kidney, bones, or brain, are identified If the mother has taken some medications that may lead to Congenital Heart Defects, including antibiotics, anti-seizure, anti-depressant, and anti-inflammatory medications The mother has medical conditions like diabetes, connective tissue disease, or phenylketonuria In case the mother has rubella while being pregnant If the pregnant mother used alcohol or abused drugs In some twin pregnancies Do I need to prepare for this procedure? No preparation is required for the exam. In addition, unlike other prenatal ultrasounds, there’s no need to have a full bladder by drinking lots of water.  What happens during the exam? An echo test for pregnant ladies is similar to a typical pregnancy ultrasound. When the test is performed on the abdominal region, it is known as abdominal echocardiography. If the test is performed through the vagina, it is called transvaginal echocardiography.  Abdominal echocardiography: Abdominal echocardiography resembles an ultrasound, where the patient is asked to lie down and expose their belly. The ultrasound technician then applies a lubricating jelly on the skin, reducing friction and facilitating the movement of the ultrasound transducer, a device that sends and receives sound waves. The jelly also helps with sound wave transmission.  The transducer emits high-frequency sound waves through the body, echoing off the fetus’s heart. These echoes are recorded into a computer. The technician moves the transducer around the stomach to get images of the baby’s heart from different angles. Once done with the procedure, the jelly is removed from the stomach, and the patient can resume normal activities.  Transvaginal echocardiography: This echocardiography is often used during the early stages of pregnancy and can produce clearer images of the fetal heart. During a transvaginal echocardiography, the patient will be asked to undress from the waist down and then lie on an examination table. A technician will then insert a small probe into the vagina, which uses sound waves to create an image of the heart of the baby.  How Long Does a Fetal Echocardiogram Take? A fetal echocardiogram can take between 30 minutes to 2 hours, during which the doctor will take images of the baby’s heart from different angles. In certain instances, it may take longer as the baby’s heart might be difficult to visualize due to the baby’s position.  Are there any risks associated with Fetal Echocardiogram? Since a fetal echocardiogram does not use radiation, there are no known risks to the mother, or the baby are found to be associated with it.  What do the results mean? Once the fetal echocardiogram is done, the doctor will explain the results to the patient in the next follow-up. If the results come out normal, it indicates that there were no cardiac abnormalities found.  If any problem, like an arrhythmia or heart defect, is found in the result, the doctor will prescribe further tests like a fetal MRI scan. The doctor may also prescribe a fetal echocardiogram again.  It is important to note that a fetal echocardiogram cannot be used for diagnosing every condition. For example, a hole in the baby’s heart cannot be detected with a fetal echocardiogram or even with highly advanced techniques. The doctor will inform the patient beforehand about the conditions that can be diagnosed with fetal echocardiogram and those that cannot be diagnosed.  Conclusion There are various tests that are conducted during pregnancy to monitor the growth and overall well-being of the baby. One of the tests that are conducted between 18- 24 weeks during pregnancy is the fetal echocardiogram. This test is otherwise also called Fetal echocardiography. A fetal echocardiogram is an ultrasound-like test that helps evaluate the heart of an unborn baby during the second trimester.  At AyuHealthHospitals, we provide the best treatment, care, and other services needed during pregnancy. Our team of experts ensures that both mother and the baby get the best care throughout the pregnancy and post-delivery.  FAQs 1. what is the fetal echocardiogram (fetal echo test) price? The price of a fetal echocardiogram may vary between INR 1200- INR 3500, depending upon the city, hospital, or laboratory.  2. Is fetal echocardiogram painful? No, a fetal echocardiogram is not painful. However, you may experience pressure on the stomach or abdomen while the doctor moves the wand around it to get images from different angles.

Introduction  Adenomyosis and endometriosis both affect the endometrial tissue that lines the uterus. However, they are two different conditions that develop in unique ways and have various symptoms. Both of these conditions cause abnormal growth of the tissue.  Adenomyosis is a condition where the uterus enlarges due to the growth of the endometrial lining in the muscular tissue of the uterus instead of inside the uterus. This results in painful periods as blood from the uterus leaks through the vaginal canal and the walls of the uterus. The uterus can double or triple its size due to the extra tissue that grows in adenomyosis.   Endometriosis is a condition where cells that resemble the endometrial cells grow outside the uterus. This condition is most commonly found in the ovaries, fallopian tubes, and pelvic lining. The abnormal tissue growth can cause discomfort and also affect fertility.   Although both endometriosis and adenomyosis affect the endometrial tissue, they are different.  This blog highlights about the difference between endometriosis and adenomyosis. So, please keep reading.   What causes endometriosis & adenomyosis?  The exact causes of both endometriosis & adenomyosis remain unknown. However, certain risk factors may increase the risk of endometriosis and adenomyosis. Let’s learn more about these risk factors.   Risk factors that may increase the risk of endometriosis include the following, Having a family history of endometriosis  Getting early periods, usually before turning 11 years old  Having monthly menstrual cycles of less than 27 days  Experiencing heavy periods that last longer than 7 days  Late menopause Infertility  Having low body fat  Having any defects in the uterus or fallopian tubes  Heavy alcohol intake or more consumption of caffeine  Immune system problems  Risk factors that may increase the risk of adenomyosis include the following,  Having a high body mass  A history of uterine surgeries like C-sections or fibroid removals Using oral contraceptives or tamoxifen medication  Having had at least one child  Getting early periods, usually before turning 10 years old  Having monthly menstrual cycles of less than 24 days  High usage of antidepressants  Differences between endometriosis & adenomyosis Although endometriosis and adenomyosis are two conditions with some similarities, they also have some key differences between them. Some of them are,   The location of tissue growth is different in endometriosis and adenomyosis. Endometriosis is a condition which occurs when endometrial tissue grows outside of the uterus, while adenomyosis is a condition which occurs when the endometrial tissue grows within the muscular wall of the uterus. Certain risk factors may differ for both conditions.  Similarities & differences in Symptoms of endometriosis & adenomyosis Both endometriosis and adenomyosis may have some similarities in their symptoms, such as pain in the pelvic region, especially during periods, experiencing unusual period problems like periods lasting longer than usual or a missed period, experiencing heavy periods, and infertility.  Symptoms of endometriosis include the following, Pain during intercourse  Painful mensuration  Enlargement of the uterus  Severe pain in the pelvic region  Periods lasting longer than usual  Experiencing unusual bleeding  Fertility issues  Symptoms of adenomyosis include the following, Pain during intercourse  Painful mensuration  Pain in the pelvic area  Cramps in the pelvic region Painful urination or bowel movements  Fatigue  Nausea Diarrhea  Diagnosis of endometriosis & adenomyosis To diagnose endometriosis & adenomyosis, the doctor will study the patient’s medical history and the symptoms being experienced, such as the onset of symptoms and for how long the patient has been experiencing them.   The doctor may conduct tests like urine, pap, or pregnancy tests to eliminate any other possible cause of pelvic pain.   Diagnosis of adenomyosis  Adenomyosis is a condition where the uterus enlarges and becomes tender when pressed. So, the doctor may physically examine the patient to feel the uterus. Additionally, adenomyosis may also be It can be diagnosed using an ultrasound or MRI scan. However, in certain cases, it may not be detected until after a hysterectomy, when lab testing of the uterine tissue is done.  Diagnosis of endometriosis  To diagnose endometriosis, the doctor will study the patient’s medical history and may also ask about the family history of endometriosis. The doctor may also perform a physical examination to check for cysts or other problems. Additionally, endometriosis can sometimes be detected through ultrasound and MRI scans. However, an MRI scan may not be able to detect small areas outside the tissue. The only definitive method of diagnosing endometriosis is through surgery, where the doctor inspects the abdomen for endometrial tissue outside the uterus and removes small samples for laboratory testing.  Treatments for adenomyosis & endometriosis The treatment for adenomyosis and endometriosis depends on the patient’s symptoms and overall health. It may also differ depending on the fertility concerns of the patient. For individuals who don’t want pregnancy but want to maintain fertility, the doctor will prescribe medications that can address both adenomyosis and endometriosis and preserve future fertility.  To manage the pain symptoms, non-steroidal anti-inflammatory drugs (NSAIDs) may be prescribed. To manage endometriosis, hormone treatments such as gonadotropin-releasing hormone agonists, progestin, and birth control pills may be prescribed. These hormone medicines regulate the hormonal cycle and reduce the growth of endometrial tissue, preventing the formation of new scars. These treatments, however, do not eliminate the condition.  Treatment of adenomyosis  If the symptoms are mild, in such cases, OTC anti-inflammatory medications may help when used before and during periods to alleviate pain. However, in case of severe symptoms, the following treatments may be given,  Oral contraceptive pills  Gonadotropin-releasing hormone (GnRH) agonists and antagonists Progestin in high doses  Intrauterine device which releases levonorgestrel Uterine artery embolization Endometrial ablation  MRI-guided focused ultrasound surgery  Laparoscopic surgery Hysterectomy  Treatment of endometriosis If the symptoms are mild, OTC anti-inflammatory medications may help in such cases. However, in case of severe symptoms, the following treatments may be given,  Hormonal treatment like oral contraceptives  Laparoscopic surgery Hysterectomy Conclusion  Although adenomyosis and endometriosis may appear to be similar, they have certain differences. Both of these conditions are progressive. However, when diagnosed and treated on time, they are highly treatable. Hence, it is essential to notify your healthcare provider upon experiencing any pain in the pelvic area or other unusual period problems.  If you have any measurement or fertility issues, you can schedule your appointment with our doctor today. Our team of experts at Ayu Health Hospitals is always there with our patients to address any fertility concerns they may have. In addition, our highly qualified and experienced doctors provide the right diagnosis and treatment for various conditions, including Adenomyosis and endometriosis.

Overview Pregnancy is a time of great change for a woman’s body, and along with the many common symptoms such as morning sickness and fatigue, there can also be some uncommon pregnancy symptoms that you may experience. Uncovering these uncommon pregnancy symptoms that may occur during the first month, and understanding the early, yet undetected signs of pregnancy can help women better prepare for and navigate their pregnancy journey  Rare Pregnancy Symptoms Some hidden pregnancy signs that a woman may not immediately associate with pregnancy include:  Metallic Taste A metallic taste in the mouth is a rare symptom that some women experience during pregnancy. This is caused by hormonal changes and can make certain tastes, especially sweet or salty tastes, taste metallic. This can be an uncomfortable and distressing symptom for some women and it can last for a few days or even the entire duration of pregnancy.  Nosebleeds Nosebleeds, also known as epistaxis, can be a rare symptom during pregnancy. The hormonal changes that occur during pregnancy can cause the blood vessels in the nose to become more fragile and susceptible to bleeding. Additionally, increased blood flow to the nasal passages can also cause the blood vessels to dilate and bleed.  Mood swings Mood swings are another common symptom during pregnancy, but they can be more severe and frequent than usual, especially during the early stages of pregnancy.  Dizziness Dizziness can also be a symptom of pregnancy, caused by low blood sugar or low blood pressure.  Acne Acne, a common skin condition can also be a rare symptom of pregnancy that some women experience. It can be caused by hormonal changes, as well as increased oil production in the skin.  Stronger sense of smell A stronger sense of smell is a rare symptom that some women experience during pregnancy. This can be caused by hormonal changes and can make certain smells particularly strong or unpleasant. A stronger sense of smell can be uncomfortable and distressing for some women, especially if it leads to nausea or vomiting.  Colds and Flu Colds and flu are common during pregnancy, but they can be more severe than usual. During pregnancy, the body produces increased levels of oestrogen and progesterone, which can suppress the immune system and make it more difficult to fight off infections.  False periods False periods can occur during pregnancy, caused by implantation bleeding, and can be an early undetected sign of pregnancy.  Fatigue Fatigue during pregnancy is caused by hormonal changes and the extra energy needed to support the growing baby.  Shortness of breath Shortness of breath is a rare symptom that some women experience during pregnancy, especially in the later stages. This can be caused by a number of factors, including hormonal changes, anaemia, and changes in the respiratory system.  Congestion Congestion during pregnancy is usually caused by hormonal changes that cause the blood vessels in the nasal passages to expand and produce more mucus.  Constipation Constipation during pregnancy can be caused by hormonal changes and the pressure of the growing baby on the intestines. During pregnancy, the body produces increased levels of progesterone, which can slow down the muscles in the intestines, making it harder for food to pass through the digestive system. Additionally, as the uterus expands, it can put pressure on the rectum and anus, which can also cause constipation. Iron supplements taken during pregnancy can also lead to constipation.  Overheating Overheating can be a symptom of pregnancy, caused by a number of factors, including hormonal changes, increased metabolism, and changes in the body’s ability to regulate temperature.  Cramping, and urge to pee During pregnancy, the body produces increased levels of progesterone, which can cause the muscles in the urinary tract to relax, leading to cramping and the urge to pee. Additionally, as the uterus expands, it can put pressure on the bladder, which can also cause these symptoms.  Heartburn During pregnancy, the body produces increased levels of progesterone, which can cause the muscles in the stomach to relax. This can allow stomach acid to flow back into the oesophagus, causing a burning sensation in the chest or throat. Additionally, as the uterus expands, it can put pressure on the stomach, which can also cause heartburn.  When to see a doctor It’s important to see a doctor as soon as possible if you suspect you may be pregnant. A doctor can confirm the pregnancy and provide information about prenatal care, which is essential for the health of both the mother and the developing foetus.  Additionally, it’s important to see a doctor if you experience any unusual or severe symptoms, such as heavy bleeding, severe abdominal pain, fever, or rapid heartbeat. These symptoms may indicate a problem with the pregnancy and require prompt medical attention.  Conclusion In conclusion, pregnancy is a unique and special experience for every woman and it can come with a variety of symptoms, some of which are common, and others that are rare and uncommon. It’s important to be aware of these rare symptoms and early undetected signs of pregnancy. It’s crucial to consult with your healthcare provider if you experience any of these symptoms, so they can help determine the cause and provide appropriate treatment. Remember, early detection and proper treatment can help ensure the health and well-being of both you and your baby.

Prenatal testing is helpful in identifying any health issues throughout pregnancy for both the mom and the unborn child. In many situations, timely diagnosis and treatment can save lives. Later in the course of pregnancy, a test called the contraction stress test (CST) is performed. The intent, method, and outcomes of the contraction stress test are explained in great depth in this article.  Explaining Contraction Stress Test (CST) A contraction stress test is an important test for pregnant women that predicts if the baby will remain safe during labour. During labour, the mother experiences contractions, and the baby’s oxygen and blood supply decrease. While most babies remain fine, in some cases the heart rate stays low even after a contraction. For such babies, typical labour may prove problematic. A CST test is a simulation of the natural labour situation, where contractions are triggered and the baby’s heart rate is observed.   Who Gets the CST test & when it’s performed? Even while CSTs are significantly less prevalent than they formerly were, some pregnant women who have problems require one. You would typically receive a biophysical assessment or a non-stress test. Your doctor could recommend a CST as just a follow-up if those results point to a potential problem.  Some other reasons for getting the CST may be:  If you are older than 35, carrying more than one child, or have high blood pressure, the pregnancy is at a higher risk. In a prior pregnancy, you encountered issues, such as miscarriages. The growth of the baby doesn’t appear to be healthy. A contraction stress test is normally carried out by a healthcare professional when the mother is 34 weeks or more pregnant.  How to prepare for the test? The preparation for the test includes some easy but important steps to follow, such as:  Before the test, it is advised to cease eating and drinking. This prevents the patient from vomiting throughout the process. Smoking before the test is a strict no. At least 4 hours prior to the test, the mother should abstain from smoking. Smoking harms the baby and restricts its movements. Talk with your doctor regarding the medicines or supplements you take. Ask if you need to abstain from taking any of them before the test. Most importantly, understand the procedure clearly. If doubts come up, discuss those with the doctor.  Procedure and Risks of the CST test In a contraction stress procedure, the mother lies down with two belts around the belly region. Each of these belts has a purpose: one measures the baby’s heartbeats and the other measures contractions. For triggering these contractions, oxytocin hormone is administered via an IV channel. The oxytocin could be administered up to 3 times in 10 minutes, with each contraction spanning 40 seconds. A monitor records both contractions and the baby’s heart rate. The test lasts for a couple of hours and is generally safe. However, it may trigger early labour, hence one should consult a doctor before taking a CST.   What to Know About Test Results When you are having contractions, if the baby’s heart rate falls, there could be something wrong (i.e. contraction stress test positive). Your doctor could recommend more tests for getting a clear idea. Early delivery is frequently the best choice in such conditions.  It’s a good sign if the baby’s heart rate remains normal throughout the exam (negative contraction stress test). However, if the findings of further tests point to a potential issue, your doctor can advise that you retake the test later.  CST is more effective at excluding issues than in identifying them. However, one shouldn’t worry much, as many mothers with unexpected results give birth to completely healthy children.  How Often the Test Done During Your Pregnancy This process is often carried out by the doctor on pregnant patients who are at least 34 weeks along. The frequency of the test depends on the requirements of the mother, chances of risky labour, etc. Your doctor could suggest repeating the test every week or twice a week until delivery if the results are unfavourable or ambiguous.  Conclusion  This test is quite important for ensuring the health of both the baby and the mother. After all, everyone seeks a safe pregnancy experience. Are you eager to get a contraction stress test done? Then Ayu Health Hospitals may be your best bet! For booking an appointment, call 636-610-0800.

Some women experience gastrointestinal problems that get worse and stand out more when pregnant. One reason is the fluctuating hormone levels in the body. The reduced quantity of room in the stomach for the organs is another aspect that contributes to digestive problems in pregnancy. Therefore, the large and small intestines are the organs that experience the most stress and movement. However, there’s no need to worry or lose sleep about this. This blog discusses the digestive issues faced in pregnancy and tips to overcome those. Read till the end.   Digestion problems in pregnancy  Pregnancy may trigger several digestive issues, the most common of which are discussed below:  Pregnancy-related heartburn   Heartburn is a typical pregnancy symptom. Heartburn and acid reflux can be brought on by fluctuations in hormone levels and body composition. This can occur more often before the third trimester. As the baby grows and the uterus expands, stress is exerted on the stomach that may push the acid upwards. The usual symptom is a burning feeling in the chest, accompanied by burping and bloating.   Pregnancy-related constipation  Generally, two reasons contribute to constipation during pregnancy. Firstly, an increase in the levels of progesterone hormone reduces gut motility i.e the food moves very slowly through the guts.  Secondly, the mother consumes several vitamins and supplements, which might be responsible for constipation.   Pregnancy-related gas and bloating  Pregnancy-related gas is extremely typical. Progesterone, a hormone that calms all of your muscles, including those in your digestive tract, is produced by your body while you are pregnant. The expansion of the uterus after the first trimester may also add up to this, causing further bloating.  Nausea and vomiting Usually, nausea and vomiting, especially during the early pregnancy days, indicate fewer chances of a miscarriage. It is one of the common digestive problems in early pregnancy. According to scientific research, a hormone called human chorionic gonadotropin (HCG), released from the placenta, is responsible for vomiting and nausea.   Hyperemesis gravidarum It is a rare condition when nausea and vomiting get very severe. Usually, hospitalization becomes necessary to prevent acute dehydration. Usually occurring between the fourth and sixth week of pregnancy, it could be at its worst during weeks nine and thirteen.  Gastroesophageal reflux disease (GERD) GERD is a disorder in which stomach acid gets repeatedly pushed up to the esophagus. This is also known as heartburn, where the acid irritates the esophageal lining and causes discomfort and a burning sensation.   Gallstones Due to higher levels of estrogen in the body, pregnant women tend to develop stones in the gall bladder. The elevated estrogen levels trigger cholesterol levels in bile to rise, leading to stone formation.   Tips to relieve digestion problem  The following tips are quite effective in relieving digestion problems in pregnancy:  Eat a healthy diet  The list of nutritious foods good for digestion in pregnancy, which you can include in your diet is provided below:  Fruits such as apples, bananas, avocados, kiwis, papaya, etc. Vegetables such as beans, asparagus, cucumbers, beets, corn, carrots, etc. Lots of protein foods such as eggs, lean meats, tofu, nuts, etc. Multigrain bread, pasta, and cereals. Eat slow, smaller, and more frequent meals  Digestion is aided by eating small, frequent meals at periodic intervals. Whenever we eat little, frequent meals, it makes it easier for the stomach to process and absorb minerals and vitamins from the food.  Exercise or take a short walk Regular physical activity aids in the digestion of meals which may take much longer in the stomach and small intestine.  Drink a lot of fluids  Water consumption before, during, and after meals aids in the digestion and absorption of nutrients. Additionally, consuming lots of fluids helps to soften feces, assisting in the prevention of constipation. It is one of the easy home remedies for digestion problems in pregnancy.  Medication  It is important to consult a doctor before consuming medications, to get the perfect dosage that’s safe during pregnancy. If your digestive issues are severe, chronic, or impossible to control with lifestyle changes, the doctor may prescribe medications such as antacids, antidiarrheals, etc.   When to Consult Doctor  It’s crucial to let your doctor know if you suffer any digestive problems, no matter how minor they may be. The finest ways to treat such symptoms can be suggested by him or her, and you can be checked for increasing problems during your pregnancy.  Contact your doctor as soon as possible if the symptoms worsen, are persistent, or last for a long time. If you experience any of the below-mentioned symptoms, you must seek immediate medical help:  Drastic decrease in weight Feces that are dark or bloody  Vomiting blood Nausea and general fatigue. Conclusion As already understood by now, lots of pregnant women tend to experience digestive problems in pregnancy. They wonder “how to speed up digestion during pregnancy?” So it’s necessary to get the necessary information to control digestive issues easily. For that, Ayu health hospitals are your best bet. With a team of experienced doctors, every guidance will be available to make the pregnancy journey smooth. What are you waiting for? Contact 636-610-0800 to learn more about the services available.

Introduction Pregnancy is a beautiful period in a woman’s life. The utmost care of the mother and child is to be taken during this time. Routine scans and checkups are advised to ensure that the mother and the baby are healthy. One of the tests that are conducted during pregnancy is the triple marker test. It is a test that helps in learning more about the baby.   In this blog, we will be learning more about the triple marker test. So, please keep reading.   What Is A Triple Marker Test? A triple marker test is performed during pregnancy to check if the baby is likely to have any genetic disorders. This test is otherwise also known as the multiple marker test, AFP test, triple test, and multiple marker screening test. A triple marker test is performed to measure the levels of alpha-fetoprotein (AFP), human chorionic gonadotropin (HCG), and estriol in the placenta.   When Is A Triple Marker Test Required? A triple marker test is usually conducted between the 15th week and 20th week during pregnancy. This test is necessary, especially in pregnant women who,  Are aged 35 and above Have a family history of genetic disorders Have diabetes or prenatal viral infections Are taking insulin Were exposed to radiation Benefits Of Triple Marker Test There are several benefits of a triple marker test which include the following,   It can help in screening the likelihood of the baby having certain genetic disorders.  It helps in detecting if the mother is carrying more than one baby (multiple foetuses), which aids in preparing the parents for birth.  What Is Tested In The Triple Marker Test?  A triple marker test is a screening test that is used for detecting the levels of alpha-fetoprotein (AFP), estriol, and human chorionic gonadotropin (HCG) in the placenta.   1. alpha-fetoprotein (AFP): It is a type of protein that is secreted by the baby. High levels of AFP are a sign of defects in the foetus, like neural tube defects.  2. Human chorionic gonadotropin (HCG): Where a low level of this hormone that is produced by the placenta may be a sign of potential complications with the pregnancy, like an ectopic pregnancy or the chances of a miscarriage. A high level of HCG is usually a sign of being pregnant with more than one baby or a molar pregnancy.   3. Estriol: It is secreted by both placenta and the foetus. Low levels of estriol are a sign that the baby may be at risk of having Down syndrome. Especially in the case of low levels of estriol with low levels of AFP and high levels of HCG.   How Is A Triple Marker Test Performed & Its Procedure? A triple marker test is a type of blood test that is done in a hospital, laboratory, or doctor’s clinic. In this test, the nurse or the lab technician will clean the area where the blood is to be taken from and then draw blood by inserting the injection needle into the patient’s vein. Once the blood is drawn, it will be sent to the laboratory for examination.   This test is just like other blood tests, with no side effects. However, there might be a little pain or discomfort at the site of injection, which will resolve in some time.   Risks And Limitations Of The Triple Marker Test The main risks and limitations of a triple marker test are,   The test result may show false positive results, indicating an increased risk of genetic disorders when there is no actual problem with the foetus. This can lead to unnecessary stress and further testing for the expectant parents. The triple marker test cannot detect all congenital disabilities. Since the triple marker test is a screening test, not a diagnostic test, it cannot confirm a neural tube defect, trisomy 18, or down syndrome. It’s important to remember that the results of a triple marker test should be considered along with other information, such as the results of an ultrasound and the mother’s medical history, before making any decisions about further testing or treatment.  Interpretation Of Triple Marker Test Results The triple marker test may have high rates of false-positive results, so it is important to discuss the results with a healthcare provider. An abnormal test result may require repeating the test and ultrasound before considering invasive procedures like amniocentesis. If the results show high levels of AFP, a detailed ultrasound may be ordered to check for neural tube defects and to determine the age and number of foetuses. It is important to discuss all options and any potential risks with a healthcare provider.  How Much Does It Cost For A Triple Marker Test India? A triple marker test price varies for different hospitals, clinics, or laboratories. In India, the average triple marker test price may fall between INR 500- INR 3000.  Conclusion Although the most beautiful phase of a parent’s life, pregnancy can still be overwhelming, especially with the various tests that are conducted during pregnancy. The triple marker test is among the various tests that are conducted during pregnancy. It is important to remember that this test is a screening test and not a diagnostic test. The triple marker test analyses the likelihood of if the baby is at risk of genetic disorders or not. This test helps the parents in preparing themselves for any health problem that may occur. Hence, it is important to discuss any concern you may have regarding the pregnancy and the baby with your healthcare provider.   At AyuHealthHospitals, we provide various tests that are conducted during pregnancy at affordable prices. We ensure that all mothers-to-be get the best services and care. Our team of highly qualified doctors ensures to be there with the patient at every point in their pregnancy, as our patients are our priority.   FAQs  1. Triple marker test is conducted in which week?  A triple marker test is usually conducted between the 15th week and 20th week during pregnancy.  2. What does it mean if the triple marker test comes out positive?  If a triple marker test result comes out positive, then it means that the baby is at a high risk of having congenital disabilities.   3. What does it mean if the triple marker test comes negative?  If a triple marker test result comes out as negative, then it means that the baby is at low risk of having congenital disabilities.   4. Is the triple marker test an invasive test?  No, triple marker test is not an invasive procedure and will cause no harm to the mother or the baby.   5. What are the side effects of the triple marker test?  There are no side effects associated with a triple marker test. a little discomfort or pain at the injection site might occur. However, it will heal quickly. 

As a woman approaches the end of her pregnancy, she may start to wonder what the delivery process will be like. One aspect of childbirth that many women are curious about is baby crowning, which is the moment when the baby’s head becomes visible at the opening of the cervix. In this article, we’ll provide an overview of baby crowning and explain everything you want to know about this important stage of childbirth.  What is Baby Crowning? Baby crowning is the final stage of the second stage of labor, also known as the pushing stage. It is the moment when the baby’s head becomes visible at the opening of the cervix, which is located at the bottom of the uterus. This typically occurs when the baby is in the head-down position, facing the mother’s back.  What Does Baby Crowning Feel Like? For the mother, baby crowning can be a painful and intense experience. The pressure on the cervix and perineum (the area between the vagina and anus) can be intense, and some women describe the sensation as feeling like the baby is stretching or tearing the tissues. The pain may be exacerbated by the contractions of the uterus, which are designed to push the baby down and out of the birth canal.  How Long Does Baby Crowning Take? The duration of baby crowning can vary greatly from one woman to another. In some cases, it may take just a few pushes to get the baby’s head out, while in others it may take longer. Factors that can affect the duration of baby crowning include the size and position of the baby, the strength and frequency of the contractions, and the mother’s own physical abilities and stamina.  What Happens After Baby Crowning? Once the baby’s head is out, the next step is to deliver the rest of the body. This typically involves a few more pushes to get the shoulders and body out. The healthcare provider will help guide the baby out of the birth canal and ensure that the cord is not wrapped around the baby’s neck. Once the baby is delivered, the healthcare provider will assess the baby’s condition and make sure that he or she is breathing and healthy.  Baby Crowning Pain in India In India, as in many other countries, women who are giving birth have the option of using pain medication to help manage the pain of childbirth. Some common options include intravenous pain medication, such as morphine or fentanyl, as well as epidural anesthesia, which is administered through a small tube placed in the lower back.  While these medications can be effective at reducing pain, they can also have side effects, such as drowsiness, nausea, and dizziness. Some women may prefer to avoid medication altogether and opt for non-pharmacological methods of pain management, such as relaxation techniques, breathing exercises, or massage.  Coping with Baby Crowning Pain If you are planning to give birth and are concerned about the pain of baby crowning, there are several things you can do to help cope with the discomfort:  Communicate with your healthcare provider: Talk to your healthcare provider about your concerns and ask about your pain management options. Be sure to discuss any allergies or sensitivities you may have to certain medications. Prepare for labor: Attend childbirth education classes and learn about the different stages of labor and delivery. This can help you feel more prepared and confident about what to expect. Use relaxation techniques: During labor, try using relaxation techniques such as deep breathing, visualization, or progressive muscle It is important to remember that every woman’s experience pregnancy differently, and what is normal for one woman may not be normal for another. If you have any concerns about pregnancy or any other aspect of it, it is important to speak with a specialist. Contact us at Ayu Health Hospital, call us at 08069489584 to know more.

Introduction Catching a cold during pregnancy can be especially challenging as the common cold remedies may not be safe for use during pregnancy. However, there are many natural and safe ways to relieve cold symptoms during pregnancy. This article will explore 7 of the most effective home remedies for cold during pregnancy.  Understanding Cold and Its Symptoms A cold is a viral infection that affects the upper respiratory tract, including the nose, sinuses, and throat. The common symptoms of a cold include a runny nose, sore throat, congestion, coughing, and a fever.  Why Do You Catch A Cold During Pregnancy? During pregnancy, the immune system is weaker than usual, making the body more susceptible to catching a cold. This can be due to hormonal changes that occur during pregnancy which can make it harder for the body to fight off infections.  7 Most Effective Home Remedies For Cold During Pregnancy Hydration Drinking plenty of fluids can help to thin mucus, making it easier to clear from the respiratory tract. It is important to stay hydrated and drink fluids such as water, juice, and warm liquids like tea.  Immune-boosting Micronutrients Eating foods that are rich in immune-boosting micronutrients can help to fight off a cold. These include vitamin C, vitamin D, and zinc.  Chicken Soup Chicken soup is not only comforting, but it also has anti-inflammatory properties that can help to reduce cold symptoms.  Ginger Ginger has anti-inflammatory properties that can help to reduce a sore throat and coughing. It can be consumed as a tea or added to food as a spice.  Turmeric milk Turmeric has anti-inflammatory properties that can help to reduce cold symptoms. Mixing turmeric powder with warm milk and honey can make a comforting drink to soothe a sore throat and reduce coughing.  Gargle with warm salt water Gargling with warm salt water can help to soothe a sore throat and reduce coughing. Mix 1/2 teaspoon of salt in a cup of warm water and gargle for a few minutes.  Get plenty of rest Getting plenty of rest is essential for the body to fight off a cold. It is important to rest and avoid over-exertion during this time.  Is it a cold or the flu? It can be difficult to tell the difference between a cold and the flu. A cold usually has milder symptoms, while the flu can cause more severe symptoms such as a high fever, body aches, and fatigue. If you are experiencing severe symptoms, it is important to consult a healthcare professional.  Things you can do to reduce your risk To reduce the risk of catching a cold during pregnancy, it is important to practice good hygiene, such as washing hands regularly, avoiding close contact with sick people, and covering the mouth and nose while sneezing or coughing.  Medications During pregnancy, it is important to avoid over-the-counter medications as they may not be safe for use during pregnancy. Consult with a healthcare professional before taking any medications.  When should I call my doctor It is important to consult with a healthcare professional if your cold symptoms persist or worsen, or if you experience other symptoms such as a high fever, severe headache, or chest pain. It is also important to seek medical attention if you are experiencing any complications such as difficulty breathing or dehydration. Your doctor can advise on the appropriate treatment and precautions to take during pregnancy.  Conclusion Catching a cold during pregnancy can be challenging, but there are many safe and natural home remedies that can help to relieve symptoms. Hydration, immune-boosting micronutrients, chicken soup, ginger, turmeric milk, gargling with warm salt water and getting plenty of rest are all effective ways to alleviate cold symptoms during pregnancy. It is important to consult a healthcare professional if symptoms persist or worsen and to practice good hygiene to reduce the risk of catching a cold. By following these remedies, you can alleviate the symptoms of cold and take care of yourself and your baby during this precious time.  FAQs:  “What is the fastest way to get rid of a cold while pregnant?”  There is no definitive answer for the fastest way to get rid of a cold while pregnant, as the duration of a cold can vary from person to person. However, some ways to alleviate symptoms and reduce the duration of a cold can include staying hydrated, getting plenty of rest, and using natural remedies such as chicken soup, ginger, and turmeric. “What home remedies can a pregnant woman take for a cold?”  Pregnant women can take the following home remedies to alleviate cold symptoms: staying hydrated, drinking fluids such as water, juice, and warm liquids like tea, immune-boosting micronutrients, eating foods that are rich in immune-boosting micronutrients such as vitamin C, vitamin D, and zinc, chicken soup, chicken soup has anti-inflammatory properties that can help to reduce cold symptoms, ginger, ginger has anti-inflammatory properties that can help to reduce a sore throat and coughing, turmeric milk, mixing turmeric powder with warm milk and honey can make a comforting drink to soothe a sore throat and reduce coughing, gargle with warm salt water and getting plenty of rest. “What can I take for cold while pregnant?”  During pregnancy, it is important to avoid over-the-counter medications as they may not be safe for use during pregnancy. Consult with a healthcare professional before taking any medications. Pregnant women can take the following home remedies to alleviate cold symptoms: staying hydrated, drinking fluids such as water, juice, and warm liquids like tea, immune-boosting micronutrients, eating foods that are rich in immune-boosting micronutrients such as vitamin C, vitamin D, and zinc, chicken soup, chicken soup has anti-inflammatory properties that can help to reduce cold symptoms, ginger, ginger has anti-inflammatory properties that can help to reduce a sore throat and coughing, turmeric milk, mixing turmeric powder with warm milk and honey can make a comforting drink to soothe a sore throat and reduce coughing, gargle with warm salt water and getting plenty of rest. “Is a cold harmful to baby during pregnancy?”  A cold itself is not harmful to the baby during pregnancy. However, pregnant women should be cautious when taking any over-the-counter medications as they may not be safe for use during pregnancy. Also, some cold symptoms such as fever or difficulty breathing can be harmful if left untreated. It’s important for pregnant women to consult with a healthcare professional if they suspect they have a cold, especially if symptoms persist or worsen, to ensure that they receive the appropriate treatment and care to protect both themselves and their baby.

Introduction Low blood pressure, or hypotension, is a common condition that can occur during pregnancy. It occurs when the blood pressure is lower than the normal range, which can cause symptoms such as dizziness, fainting, and fatigue. In this article, we will discuss the effects of pregnancy on blood pressure, the symptoms of low blood pressure in pregnancy, foods to take during low blood pressure in pregnancy, home remedies, dangers of low blood pressure during pregnancy, how blood pressure can affect the baby, diagnosis and treatment, self-care for low blood pressure during pregnancy, and postpartum blood pressure.  Effects of pregnancy on blood pressure During pregnancy, the body goes through many changes, which can affect blood pressure. The hormonal changes that occur during pregnancy can cause the blood vessels to relax and dilate, which can lead to a decrease in blood pressure. Additionally, the growing uterus can also put pressure on the blood vessels, which can also lead to a decrease in blood pressure.  Symptoms of low bp in pregnancy Symptoms of low blood pressure in pregnancy include dizziness, fainting, fatigue, blurred vision, nausea, and lightheadedness. If you experience any of these symptoms, it’s important to seek medical attention.  Foods to take during low bp in pregnancy Eating a diet rich in fruits, vegetables, and whole grains can help to maintain healthy blood pressure levels during pregnancy. Additionally, foods that are high in sodium, such as processed foods, should be avoided as they can cause a rise in blood pressure.   Home remedies There are several home remedies that can help to manage low blood pressure during pregnancy, including drinking plenty of water, getting enough rest, and avoiding sudden changes in position. In addition, many women find that consuming small, frequent meals throughout the day can help to keep blood pressure stable.  Dangers of low blood pressure during pregnancy  Low blood pressure during pregnancy can be dangerous for both the mother and the baby. It can cause symptoms such as dizziness, fainting, and fatigue, which can make it difficult for the mother to perform daily tasks. Additionally, low blood pressure can also cause a decrease in blood flow to the placenta, which can affect the baby’s growth and development.  Does blood pressure affect the baby? Low blood pressure during pregnancy can affect the baby’s growth and development by decreasing blood flow to the placenta. It can also cause a decrease in oxygen and nutrients, which can affect the baby’s growth and development.  Diagnosis and Treatment Low blood pressure during pregnancy is usually diagnosed by measuring blood pressure during prenatal visits. Treatment options include medications, lifestyle changes, and self-care.   Self-care for low blood pressure during pregnancy Self-care strategies that can help to manage low blood pressure during pregnancy include getting enough rest, drinking plenty of water, eating a healthy diet, avoiding sudden changes in position, and avoiding triggers such as dehydration and heat.  Postpartum blood pressure After giving birth, blood pressure usually returns to normal. However, if blood pressure remains low or becomes too high, it’s important to seek medical attention.  Conclusion Low blood pressure during pregnancy is a common condition that can affect both the mother and the baby. It is important to be aware of the symptoms of low blood pressure, and to seek medical attention if they occur. Eating a healthy diet, getting enough rest, and avoiding sudden changes in position can help to manage low blood pressure during pregnancy. Additionally, it is also important to be aware of the dangers of low blood pressure during pregnancy and the potential effects it can have on the baby’s growth and development. Overall, it is essential to monitor blood pressure during pregnancy and seek medical attention if needed to ensure the best outcomes for both mother and baby. It is also important to note that during postpartum, blood pressure should be monitored and if it remains low or becomes too high, it’s important to seek medical attention.  FAQs:  What causes low BP pregnancy?  Low blood pressure (BP) during pregnancy, also known as hypotension, can be caused by various factors such as dehydration, low levels of iron, or hormonal changes. It can also be a side effect of certain medications or a symptom of a more serious condition such as preeclampsia. What is a dangerously low blood pressure?  A dangerously low blood pressure is generally considered to be a systolic blood pressure (the top number) below 90 mm Hg or a diastolic blood pressure (the bottom number) below 60 mm Hg. It may cause symptoms such as dizziness, fainting, and shock. What is the normal BP for a pregnant woman?  The normal blood pressure for a pregnant woman is generally considered to be between 90/60 mm Hg and 120/80 mm Hg. However, it is important to note that blood pressure can fluctuate during pregnancy and may be affected by various factors, so it is important to consult with your healthcare provider for specific guidelines.

Introduction As a new mother, the ability to produce enough breast milk can be a source of worry and concern. However, there are a variety of home remedies and lifestyle changes that can help to increase breast milk production.  Can you increase breast milk production? Yes, it is possible to increase breast milk production. Factors such as breastfeeding frequency, pumping, and certain foods and supplements can all help to boost milk supply.  Causes of low milk supply Low milk supply can be caused by a variety of factors, including hormonal imbalances, certain medications, stress, and poor breastfeeding technique.  Home remedies to increase milk production Breastfeed more often One of the most effective ways to increase milk production is to breastfeed more frequently. The more a baby suckles, the more milk your body will produce.  Pump between feedings Pumping between feedings can also help to stimulate milk production.  Breastfeed from both sides Breastfeeding from both sides during each feeding session can also help to increase milk production.  Lactation cookies Some mothers find that eating lactation cookies or other lactation-boosting treats can help to increase milk supply.  Other herbs, and supplements Herbs such as fenugreek and blessed thistle, and supplements like fennel seed can also help to increase milk production.  Foods to increase breast milk production Eating certain foods can help to increase breast milk production. Some of the most commonly recommended foods for increasing milk supply include:  Garlic Garlic is known to have galactagogue properties, which means it can help to increase milk production. It can be consumed raw, cooked or in the form of supplements.  Fenugreek seeds Fenugreek seeds are a popular lactogenic food that can help to increase milk supply. They can be consumed in the form of capsules, tablets or as a spice in cooking.  Fennel seeds Fennel seeds are also known to increase milk production. They can be consumed in the form of capsules, tablets or as a spice in cooking.  Drumstick Drumstick is also known to be a galactagogue and can help to increase milk production. They can be consumed in the form of soups or curry.  Cumin seeds Cumin seeds are also known to increase milk supply. They can be consumed in the form of capsules, tablets or as a spice in cooking.  Cinnamon Cinnamon can also help to increase milk production. It can be consumed in the form of capsules, tablets or as a spice in cooking.  Masoor Daal Masoor Daal is also known to be a galactagogue and can help to increase milk production. It can be consumed as a part of a meal or in the form of a daal soup.  Carrots and beets Carrots and beets are also known to be a galactagogue and can help to increase milk production. They can be consumed cooked or raw, as a part of a meal or as a juice.  Basil Basil is also known to be a galactagogue and can help to increase milk production. It can be consumed as a herb in cooking or in the form of supplements.  Almonds Almonds are also known to be a galactagogue and can help to increase milk production. They can be consumed as a snack or as a ingredient in a recipe.  Milk Drinking milk can also help to increase milk production. It is a good source of calcium, vitamins and minerals.>  Water Staying hydrated is important for milk production, so make sure to drink plenty of water. It is recommended to drink at least 8 glasses of water in a day.  It is important to note that while these foods may help to increase milk production, they should be consumed in moderation and as part of a balanced diet. If you have any concerns, it is always best to speak with a healthcare professional before making any significant dietary changes.  Foods to avoid during Breastfeeding Some foods can decrease milk supply or cause discomfort for the baby, such as spicy foods, caffeine, alcohol, and certain herbs. It is best to avoid them while breastfeeding.  When to seek help If you are experiencing low milk supply or other breastfeeding difficulties, it is important to seek help from a lactation consultant or breastfeeding specialist. They can provide guidance and support to help you and your baby succeed with breastfeeding.  Conclusion Increasing breast milk production can be achieved by following certain home remedies and lifestyle changes. It’s important to stay patient and consult with a lactation consultant if you have any concerns. By following these tips, you can increase your milk production and provide your baby with the nourishment they need to grow and thrive.  FAQs:  What foods help produce breast milk?  Foods that are known to help increase breast milk production include oats, fennel, fenugreek, alfalfa, and barley. Additionally, foods that are high in protein and healthy fats such as nuts, seeds, and fish can also help boost milk production. What to drink to increase breast milk?  Drinking water and staying hydrated is essential for lactation. Additionally, herbal teas such as fennel, fenugreek, and alfalfa can help increase milk production. Some lactating mothers also find drinking a glass of warm milk before breastfeeding can help increase milk supply. How to increase milk supply naturally?  Some ways to increase milk supply naturally include breastfeeding frequently, pumping in between feedings, getting enough rest and hydration, eating a well-balanced diet, and reducing stress. Certain herbs such as fenugreek and fennel can also help increase milk production. What foods to avoid while breastfeeding?  Some foods to avoid while breastfeeding includes alcohol, caffeine, and certain herbs like peppermint, parsley, and sage, as they can decrease milk supply. Some mothers also need to avoid certain foods that their babies may be allergic to, such as cow’s milk, soy, nuts, and fish. Should I take Fenugreek for breast milk?  Fenugreek is a herb that is commonly used to increase milk supply. It is considered safe for most lactating mothers to take, but it is always best to consult with a healthcare professional before taking any new supplement, especially during pregnancy or breastfeeding.

Introduction Flaxseeds and flaxseed oil are known for their many health benefits, including being a rich source of omega-3 fatty acids, antioxidants, and fiber. Pregnant women may wonder if it is safe to consume flaxseeds during pregnancy. This article will explore the safety of consuming flaxseeds during pregnancy, the potential benefits and risks, and how to include flaxseeds in your diet while pregnant.  What are flaxseeds and flaxseed oil? Flaxseeds are small, brown or golden-colored seeds that come from the flax plant. They can be eaten whole or ground into a powder and are often used as a dietary supplement. Flaxseed oil is made by pressing the seeds to extract the oil and is often used as a cooking oil or dietary supplement.  Is it Safe to Eat Flaxseeds During Pregnancy? Flaxseeds are generally considered safe to consume during pregnancy when consumed in moderation. However, it is important to note that flaxseeds contain compounds called lignans which can be harmful in large quantities. It is also important to note that flaxseed oil does not contain lignans, but it does not contain all the beneficial components that whole flaxseed does.  Benefits of Consuming Flaxseeds for Pregnant Women Flaxseeds are a good source of omega-3 fatty acids, which are essential for the growth and development of the baby’s brain and eyes. They also contain antioxidants and fiber, which can help regulate digestion and promote overall health.  Potential Risks and Side Effects of Excess Intake of Flaxseeds in Pregnancy Consuming large amounts of flaxseeds during pregnancy can increase the risk of bleeding and may also interfere with the absorption of certain nutrients. It is essential to consume flaxseeds in moderation and under the guidance of a healthcare professional.  How to Include Flaxseeds in My Diet? Flaxseeds can be easily included in your diet by adding them to smoothies, yogurt, oatmeal, or as an ingredient in baking. It’s important to note that it is recommended to consume flaxseed under doctor’s supervision and in moderate quantity, to avoid any potential risk.  How Many Flaxseeds Can I Consume While Pregnant? It is generally recommended to consume no more than 1-2 tablespoons of ground flaxseeds per day during pregnancy. It is essential to talk to your healthcare professional to determine the right amount for you.  Is it Dangerous to Consume Too Much? Consuming large amounts of flaxseeds during pregnancy can increase the risk of bleeding and may also interfere with the absorption of certain nutrients. It is essential to consume flaxseeds in moderation and under the guidance of a healthcare professional  Conclusion Flaxseeds and flaxseed oil are considered safe to consume during pregnancy when consumed in moderation. They offer many potential benefits, including providing omega-3 fatty acids, antioxidants, and fiber. However, it is essential to consume them under the guidance of a healthcare professional to ensure that you do not consume too much and to avoid potential risks. As always, it is important to consult your doctor before making any dietary changes during pregnancy.  FAQs: Is it safe to consume flaxseed while pregnant? Consuming flaxseed while pregnant may be beneficial as it is a good source of omega-3 fatty acids, fiber, and antioxidants. However, it is important to note that flaxseed contains phytoestrogens, which can mimic the effects of estrogen in the body. It is recommended to consume flaxseed in moderate amounts, and to consult with a healthcare professional before consuming it during pregnancy.  2. Are chia and flax seeds safe during pregnancy?  Chia and flax seeds are generally considered safe to consume during pregnancy, but as with any dietary supplement, it is always best to consult with a healthcare professional before consuming them in large amounts. They are also a good source of omega-3 fatty acids, fiber, and antioxidants.  3. Which seeds are good in pregnancy?  Seeds that are considered safe to consume during pregnancy include:  Flax seeds: They are a good source of omega-3 fatty acids and fiber. Chia seeds: They are a good source of omega-3 fatty acids, fiber, and antioxidants. Pumpkin seeds: They are a good source of zinc, magnesium, and other important minerals. Sunflower seeds: They are a good source of vitamin E, which is important for the development of the baby’s brain. Sesame seeds: They are a good source of calcium, which is important for the development of the baby’s bones. It’s always best to consult with your healthcare professional for personalized advice.

Pregnancy and childbirth are amazing experiences, but they can also come with their own set of challenges. One common issue that many new mothers face is postpartum hair loss. This can be a frustrating and distressing experience, but it is important to understand that it is a normal part of the postpartum process. In this article, we will explore the causes of postpartum hair loss, and provide simple and natural solutions to help combat it.  How Your Hormones Change During Pregnancy And Postpartum During pregnancy, a woman’s body undergoes many changes, including hormonal changes. These hormonal fluctuations can cause a variety of symptoms, including postpartum hair loss.  Why Post Partum Hair Loss is Normal? During pregnancy, a woman’s body undergoes many changes, including hormonal changes. The hormone responsible for this is estrogen, which helps to keep hair in the growth phase for longer, resulting in thicker hair. However, after giving birth, estrogen levels drop, and this can cause the hair to enter the shedding phase, resulting in hair loss. This is a normal process as the body adjusts to the hormonal changes post-pregnancy. It is also important to note that hair loss during this time can vary from person to person, and some women may experience more or less hair loss than others. In most cases, this hair loss is temporary and will stop within a few months.  How Hormones Affect Your Hair During pregnancy, a woman’s body undergoes many changes, including hormonal changes. These hormonal fluctuations can cause a variety of symptoms, including postpartum hair loss. The hormone responsible for this is estrogen, which helps to keep hair in the growth phase for longer, resulting in thicker hair. However, after giving birth, estrogen levels drop, and this can cause the hair to enter the shedding phase, resulting in hair loss.  Is Your Postpartum Hair Loss Normal? It is completely normal for a woman to experience hair loss after giving birth. This is because, during pregnancy, the body enters a state of “resting hair,” where hair growth slows down and the hair on the head becomes thicker. However, after giving birth, the body returns to its normal hormonal state, and this can cause hair to fall out at an increased rate. In most cases, this hair loss is temporary and will stop within a few months.  Home remedies While postpartum hair loss can be a normal and temporary occurrence, there are some things you can do to help combat it. Here are some natural remedies that may help:  1. Caffeine Caffeine is known to stimulate hair growth and can be found in many hair growth products. You can also apply caffeine directly to the scalp by using a caffeine-based shampoo or conditioner.  2. Vitamins Vitamins, such as biotin and folic acid, are essential for healthy hair growth. Incorporating these vitamins into your diet or taking a supplement can help to support hair growth.  3. Coconut Oil Coconut oil is known for its moisturizing properties and can be used to nourish the hair and scalp. Massage coconut oil into your scalp and leave it on for at least 30 minutes before washing it out.  4. Flax Seed Oil Flax seed oil is rich in omega-3 fatty acids, which are essential for healthy hair growth. You can take flax seed oil supplements or use it as a hair oil to nourish your hair and scalp.  5. Castor Oil Castor oil is known for its ability to promote hair growth. It can be used as a hair oil or added to shampoo to help combat hair loss.  What to avoid In addition to using natural remedies, there are also some things you should avoid to help combat postpartum hair loss.  1. Parabens Parabens are a type of preservative that can be found in many hair care products. They have been linked to hair loss, so it is best to avoid products that contain them.  2. Sulfates Sulfates are a type of surfactant that can be found in many shampoos. They have been linked to hair loss, so it is best to avoid shampoos that contain them.  Does Shampoo Stop Hairfall? A Brief Insight Shampoo is an important part of hair care and can help to remove dirt and buildup from the hair  and scalp. However, it is important to choose a shampoo that is specifically formulated to combat hair loss. Volumizing shampoos that contain ingredients such as caffeine, biotin, and folic acid can help to promote hair growth and support a healthy scalp.  Postpartum hair tips to try In addition to using natural remedies and avoiding certain hair care products, there are also some tips you can try to help combat postpartum hair loss.  1. Skip the styling Styling your hair with heat tools, such as flat irons and curling irons, can cause damage and breakage. During the postpartum period, try to avoid styling your hair and instead, opt for a natural look.  2. Eat well Eating a healthy diet that is rich in vitamins and minerals can help to support hair growth. Incorporating foods such as leafy greens, nuts, and fish can help to provide the nutrients your body needs to support healthy hair growth.  3. Take your vitamins Taking a prenatal vitamin or a hair growth supplement can help to support hair growth and a healthy scalp.  4. Use volumizing shampoo. As mentioned before, using a volumizing shampoo that is formulated to combat hair loss can help to support hair growth and a healthy scalp.  In conclusion, postpartum hair loss can be a frustrating and distressing experience for new mothers, but it is important to understand that it is a normal part of the postpartum process. Incorporating natural remedies, avoiding certain hair care products, and following a healthy hair care routine can help to combat postpartum hair loss and support healthy hair growth. Be patient and kind to your body, hair will grow back.  FAQs: How can I stop my hair falling out after pregnancy? Hair loss after pregnancy is a common condition known as postpartum hair loss. It is caused by hormonal changes in the body and can be treated by maintaining a healthy diet and lifestyle, taking prenatal vitamins, and using gentle hair care products. Additionally, it can be stopped by using hair loss supplements like biotin, zinc and vitamin D. Consulting a dermatologist or a trichologist can also be helpful.  2. How to treat postpartum hair loss naturally?  Some natural ways to treat postpartum hair loss include eating a healthy diet rich in vitamins and minerals, taking prenatal vitamins, using gentle hair care products, massaging the scalp to increase blood flow, and practicing stress-reducing techniques such as yoga or meditation.  3. How long does hair loss last after pregnancy?  Postpartum hair loss usually starts around 2-3 months after giving birth and can last for several months. The hair loss usually stops around 6-12 months after giving birth.  4. What foods help with postpartum hair loss?  Eating a diet rich in vitamins and minerals can help promote hair health and may help with postpartum hair loss. Foods that are particularly beneficial include leafy greens, fish, eggs, and nuts.  5. Can postpartum hair loss make you bald?  Postpartum hair loss is a temporary condition that is caused by hormonal changes in the body. While the hair loss can be significant, it is not likely to cause baldness. The hair will typically grow back once the hormonal changes have stabilized. However, if you’re experiencing excessive hair loss, it is always best to consult with a dermatologist or trichologist to rule out any underlying conditions.

Pregnancy can be an equally exciting and anxious journey, more so for first-time parents. Everyone usually knows the basic do’s and don’ts, but there’s much more to learn for a smooth pregnancy experience. Managing motion sickness is one such information most would-be mothers often don’t have. So nothing to worry about if you’re wondering “how to stop motions during pregnancy?”. Read the blog till the end to get the answers.  Why and When does loose motion occur during pregnancy? Usually, the would-be mother experiences loose motion during the first trimester of pregnancy and just before going into labor. Hence, diarrhoea during the 1st trimester of pregnancy is more common than anyone thinks. Stomach upset during the pregnancy 2nd trimester and stomach upset during the pregnancy 3rd trimester are equally common.   Diarrhoea during pregnancy may be brought on by physiological or hormonal changes. Increased prostaglandin levels trigger contractions in the uterus and digestive tract.  Causes of Loose Motion Occurring During Pregnancy There can be lots of reasons behind loose motion during pregnancy, such as:  Pregnant women consume many types of vitamins for better health of the baby. Some of those may cause loose motion. Change the brand and see if the loose motion stops.  The extra water consumed by the mother can be a reason.  Often the reason is unrelated to pregnancy, such as food poisoning, a stomach infection, etc. A few components of a healthy diet may be responsible for loose motion. Such as consuming lots of fiber, grapes, berries, etc.  Remedies for Loose Motion During Pregnancy Running to the loo multiple times a day can become a problematic affair. Make sure to call your doctor if you are having severe symptoms and your diarrhoea persists for more than a few days so they can examine you to see if anything else is wrong and discuss your treatment choices. Some common home remedies for loose motion in pregnancy to follow are as mentioned below:  Stay Hydrated: Staying hydrated is crucial, especially during pregnancy. Dehydration can occur as a result of diarrhoea, which rapidly depletes the body’s fluid reserves. Drink a lot of liquids to make up for what you are losing, particularly water. Along with that, drink electrolyte water as well as chicken or vegetable broth.   Manage diet: Consume foods that are simple to digest and that won’t agitate or provoke the digestive system or stomach. Eliminate dairy products, sweet beverages, coffee, tea, and carbonated beverages since these might exacerbate diarrhoea. A few food items to consider are bananas, rice, potatoes, pasta, bread, soup, etc.   Foods to eat: One should prefer simple foods, which are easily digestible and can absorb back water from the stool. Some suitable foods to eat are   Oatmeal Rice porridge Coconut water Chicken or vegetable broth Bread Bananas Boiled potatoes Plain yoghourt Foods to avoid: Look out for the foods which aggravate the situation. Such items are:  Vegetables such as spinach, beans, cabbage, etc., and fruits such as peaches, apples, berries, apricots, and grapefruits.  Coffee, tea, soda, or any carbonated drinks should be avoided. Fatty meat such as pork, veal, or beef.  Fried food items must be avoided. Sugary foods such as candies, pastries, etc.  Give it Time: Loose motions or diarrhoea is a very common occurrence, irrespective of being pregnant or not. Most of the time, it gets away on its own, especially in case of mild infections. In the meantime, one can maintain a healthy diet and stay hydrated to accelerate recovery.  Medications: Taking medications for loose motion is usually not recommended during pregnancy, due to the risk of side effects. Medicines with Loperamide are considered safe and effective for the situation. However, make sure to consult the doctor before consuming any medications.   Consult your doctor: A pregnant mother experiences a series of changes in the body. Loose motions can be one of those, undoubtedly an irritating one. Mothers often tend to overthink “how to stop motions during pregnancy”. But it’s necessary to consult a doctor before taking any step or taking any medicine. The next part discusses when it gets urgent to consult a doctor.   When Should You Consult a Doctor: One should consult a doctor immediately if the following signs are observed:  Darker urine than average. Extreme nausea, vomiting, or even both. While standing, there is vertigo. Racing heartbeat.  Fatigue, headaches, and cold sweats. Is Loose Motion During Pregnancy a Sign of Preterm Labour? Yes, having loose motions during pregnancy is a sign of preterm labor. Before childbirth, the mother’s body prepares for it by bringing changes in the hormones. This mostly leads to the loosening of the muscles of the cervix, uterus, and rectum. Some medical experts think that diarrhoea clears the bowels, hence a method to make more room for childbirth. The mother is advised to stay hydrated and eat healthy foods, not take unnecessary stress.   Conclusion Proper support from experienced people can make the pregnancy journey very easy and smooth. Are you worried about thinking “How to stop motions during pregnancy?”.At Ayu Health Hospitals, you’ll get every kind of help to make your pregnancy easier. This includes access to a wide range of medical services and experts at affordable prices. What are you waiting for? Contact 636-610-0800 to book an appointment now.

Uterus holds a vital position in the female reproductive system. It is responsible for important phenomena such as menstruation, gestation, implantation, and pregnancy. Now, a “septate” uterus is a form of uterine defect. In case you thought of “sepsis”, this has nothing to do with that condition.  If you have a lot of questions about septate uterus, you’ve come to the correct place. Read on to learn more about the condition and septate uterus treatment.  What Is a Septate Uterus? A uterus that has a septum dividing it into two is said to be septate. It is a congenital defect i.e. the anomaly occurred at the fetal stage of the female. While the uterus looks normal from the outside, a septum might be separating it into different cavities from within. Because of how frequently it occurs, some institutions classify it as a sort of normalcy.  Despite the fact that the illness is neither harmful nor hazardous in itself, it can affect pregnancy and therefore is believed to raise the chance of miscarriage. In a nutshell, a septate uterus and pregnancy do not go well together. Having a septate uterus blocks the proper blood supply to the uterine walls, making implantation very difficult. And this is why septate uterus treatment in pregnancy becomes more necessary.  What Are the Causes? It is a genetic abnormality, and that’s all known about the condition. The uterus originates in the female fetus as two tubes that ultimately unite to create one chamber in the middle of the body. However, the problem arises when the tubes don’t fuse in the end. Instead, they form a tissue membrane that acts like a septum and divides the uterus into two chambers. So this is considered one of the major septate uterus causes.  Types Septate uterus can be of mainly two types:  Partially septate uterus: The septum is limited to the uterus; doesn’t extend to the cervix. Completely septate uterus: In this case, the septum extends up to the cervix, and sometimes to the vagina.  Symptoms of Septate Uterus Generally, the condition is asymptomatic. Once your medical doctor begins to investigate the root cause of your repeated miscarriages, only then do you become notified of your ailment. However, some of the potential septate uterus symptoms are:  Recurring pain in the pelvic region. Difficulty in menstruation. Not getting pregnant; repeated miscarriages. How Common Is the Septate Uterus? Amongst all uterine abnormalities, the septate uterus makes up 55% of the cases. Almost 0.2-2.3% of women of reproductive age are diagnosed with it. The statistics can be significantly higher since many cases go undiagnosed and unnoticed.  Diagnosis  Generally, the septum is a very thin tissue membrane, not properly visible to the naked eye. Thus medical imaging techniques are used to visualize and begin the septate uterus treatment. The commonly used methods are:  Hysteroscopy 3D or 2D ultrasonography. MRI scan A hysteroscopy is a technique that uses a hysteroscope, a small, flexible tube, to look into the uterus.  In the case of ultrasound, a 3D ultrasound is preferred over a 2D one due to the more detailed images obtained. Often a saline fluid is injected inside the uterine cavity before scanning, to increase the precision of the results. MRI is also an alternative, however, it is quite more expensive than the other options.   Treatment for Septate Uterus Surgical removal of the septum is the most common mode of septate uterus treatment. The surgery doesn’t involve much risk and the patient is often discharged on the same day. The surgeon inserts a scope on a tube through the vagina, to enter the uterus and cut off the septum. The septum can be cut with cold scissors, electrical current, or laser, among other methods. All this while, ultrasound is used to monitor the activity and ensure proper removal of the septum. Some side effects may be pain or some bleeding, all of which are manageable.  What Are the Complications of Treating a Septate Uterus? The following are hazards connected with eliminating the uterine septum:  Perforation of the uterus. Damage or injury to the cervix. Excess bleeding. Infections.  Deep scarring Summing Up Getting pregnant can be very important to somebody. It isn’t fair to get discouraged due to this condition, since septate uterus treatment is available. Lots of qualified fertility specialists and gynecologists are present at Ayu Health Hospitals. What are you waiting for? Reach out at 636-610-0800 to know more. 

Although the name “chocolate cyst” seems intriguing and unique, the health condition is pretty standard. But the sad part is lots of women are suffering from it, without even realizing it. Lack of awareness and frequent misdiagnosis is one of the biggest reasons behind this. Many wonders “how to stop ovarian cysts from growing?” or “how to shrink ovarian cysts naturally?”. This blog clarifies all misconceptions about chocolate cysts and suggests effective tips and a proper chocolate cyst diet to manage them.  What Is a Chocolate Cyst? A benign, blood-filled mass known as a “chocolate cyst” is common in females of reproductive age. This cyst may develop inside the ovary or may enclose the ovary. The cyst might be anywhere from 2 and 20 centimeters in size. The darkish, brown, tar-like material found within the chocolate cyst gave rise to its name. Such materials include remnants of endometrial tissue, thicker and old menstrual blood, and inflammatory enzymes. Women suffering from endometriosis have an increased risk of developing chocolate cysts.  Impact Of Diet On Chocolate Cyst  Diet can bring big changes in someone’s health. A person suffering from chocolate cysts should choose a diet the doctor suggests. Generally, a low-starch and high-fiber chocolate cyst diet is recommended. However, one has to be physically active along with a proper diet.  Foods That Heal Chocolate Cyst (Ovarian Cyst) The items listed below can be included in your chocolate diet to help with the condition’s symptoms. They greatly relieve the symptoms by assisting in hormone regulation.  Consume a lot of healthy fats. Some sources are salmon, tuna, walnuts, chia seeds, canola oil, avocados, etc. Increase the intake of minerals. Food items such as dark chocolate(in small quantities), spinach, black beans, nuts, seeds, etc. provide that. Crabs, chicken, and oysters are rich sources of zinc. Spices and food items such as olive oil, turmeric, kale, black pepper, garlic, etc. must be used in daily cooking.  Foods To Avoid With Chocolate Cyst  Some foods may make the situation worse by increasing estrogen levels or inflammation. Here are some foods to avoid with ovarian cysts:  Alcoholic beverages, for example, beer and wine.  Besides in your meals, you must avoid sugary drinks (such as sodas, fruit juices, and energy drinks) since they can deteriorate the condition.  Avoid oily and fried food items.  Diet Chart For Chocolate Cyst As discussed earlier, one should include some food items in the diet and avoid others. Overall, the diet should include more fruits, vegetables, and whole grains. Dairy items such as cheese and milk, and red meat, should be limited since they can trigger inflammation.  Besides that, the diet should be “low-GI” in nature and include foods that heal ovarian cysts. This refers to those food items which are slowly digested in the gastrointestinal tract and do not cause sudden spurs in insulin. The following items can be consumed for the same:  Low carbohydrate and unprocessed foods: legumes, non-starchy vegetables, nuts, and fruits.  Healthy drinks such as green tea, aloe vera juice, fenugreek water, etc.  Fishes that are rich in omega fatty acids, including salmon, tuna, sardines, and mackerel. The vegetarian alternatives include walnuts, chia seeds, flax seeds, kidney beans, etc. Do’s and Don’ts  While recovering, it’s vital to follow some do’s and don’ts. Read on:  Do’s:  Always keep yourself hydrated by drinking lots of water and other healthy fluids. Our bodies heal during sleep, thus make sure to get 8-9 hours of sleep daily. Include fresh foods in your chocolate cyst diet, free from toxins or pesticides as much as possible. Make sure to include exercise, yoga, and meditation in your routine to tackle the symptoms. Don’ts: Avoid consuming excess sugar, caffeine, soda, and similar junk food items. No alcohol and smoking, since they tend to disrupt the healing process. There are a few activities to avoid with ovarian cysts, such as strenuous exercises. This is because they might rupture the cysts.  Conclusion  Endometriosis affects approximately 190 million women worldwide; almost half of them suffer from chocolate cysts. Even though there is a growing understanding of this ailment and how it affects women’s health, there remains work to be accomplished. Hence, gaining knowledge on this subject and staying informed is necessary. At Ayu Health Hospitals, the patients get the best possible healthcare at affordable prices. Having an excellent team of doctors and healthcare professionals, it’s undoubtedly the best option for anybody. Are you looking for good gynecologists to consult? OR Seeking a personalized chocolate cyst diet? Contact us at 636-610-0800 to know more.

Pregnancy is a beautiful phase in a mother’s life. With all the advances in the field of medicine, science, and technology, it has become easier to view the entire journey of the baby. There are various tests that are carried out during pregnancy to check the growth of the baby and check for any signs of abnormality that might be present in the baby. One such test that is performed during pregnancy is a double marker test.  In this blog, we will learn more about the double marker pregnancy test. So please keep reading.  What Is a Double Marker Test in Pregnancy? A double marker test is a common test that is prescribed to a pregnant woman and is to be conducted in the first trimester of the pregnancy. This test is otherwise also known as maternal serum screening. A double marker test is a predictive test and not a definitive one. In essence, this test only shows the likelihood of any chromosomal abnormalities. A double marker test checks and measures the levels of both free beta human chorionic gonadotropin (beta-hCG) and pregnancy associated plasma protein A (PAPP-A).  Usually, during pregnancy, the female and male fetuses will have 22 chromosomes. Where a female fetus will have 22 pairs of the XX chromosomes, 22 pairs of the XY chromosomes will be found in male fetuses. Trisomy is a chromosomal abnormality where there is an extra pair of chromosomes in the fetus. This extra pair may lead to abnormalities like:  Edward’s syndrome: This chromosomal abnormality occurs due to the presence of an extra chromosome 18 copy. Down syndrome: This chromosomal abnormality occurs due to the presence of an extra chromosome 21 copy. Patau’s syndrome: This chromosomal abnormality occurs due to the presence of an extra chromosome 13 copy. It has been found that in a pregnant woman having a chromosomal abnormality, the hCG and PAPP-A levels may be higher or lower than the normal level. A double marker test alone is not enough to produce definitive results. Hence, along with the test, another test called a nuchal translucency (NT) scan would also be conducted. This NT scan helps in examining the clear tissue found behind the baby’s neck.   Why Is a Double Marker Test Done? A double marker test is usually done in the first trimester to screen for any chromosomal abnormality in the baby. This test is not mandatory and is usually recommended to be done in women who are aged above 35 years or who are at high risk due to any family history or have any other condition. Before undergoing a double marker test, it is important to ascertain the effect the results will have on you. Will it affect your mental health? Will be you be willing to undergo further invasive testing? Or will the results change the way you were to manage the pregnancy?  Since the answers to these doubts are totally dependent on the medical history and the mother’s personal choice, there are no definitive answers to them.   What Is The Procedure For Double Marker Test Screening? During the procedure for a double marker test screening, an ultrasound examination will be conducted first, followed by a blood test to measure the levels of free beta-hCG and PAPP-A.   What Are The Benefits Of The Procedure? The benefits of double marker test screening are,  It helps in screening the likelihood of chromosomal abnormalities in the unborn baby.  It helps the doctor in assessing if there is any risk of mental disorder in the fetus. It is a primary test for detecting Down syndrome.  This test helps in the detection of trisomy 18, which could cause mental issues and birth defects. This test helps in the detection of trisomy 21, which could lead to mental and heart problems in the baby, as well as cause health problems in other important organs.  Time And Cost Of The Double Marker Test Your doctor will prescribe the double marker test anywhere between 11 to 14 weeks of the pregnancy. The cost of a double marker test is around INR 2500 to INR 3500 and will differ from hospital to hospital.   What Are The Risks That Are Associated With a Double Marker Test Screening? Although there are no risks that are associated with a double marker screening test, it is best to contact your healthcare provider regarding any concerns or queries you may have.   How Should a Patient Prepare For The Double Marker Test? Since a double marker test is like any other simple blood test, there is no need for any special preparations to be done. Before a double marker test, it is safe for the patient to eat normally, unless they are advised by the doctor to follow certain instructions.   What To Expect When The Double Marker Test Is Done? Once the test double marker test is done, you are likely to get the results in around 3-7 days   Standard Results For The Double Marker Test You are likely to receive one of the following results for the double marker test,  Low risk  Moderate risk  High risk  If the results show low risk or screen negative, then it is considered normal as the chances of chromosomal abnormalities in the baby are less. However, it is essential to note that low-risk result doesn’t always implicate that there may not be any issue with the baby. This is because a double marker test only screens for markers for trisomy 13, trisomy 18, and trisomy 21 and not other possible health conditions.   Abnormal Results For The Double Marker Test If the results from the double marker test come as moderate risk or high risk, then it means screen positive. To further confirm the results, the doctor may suggest more invasive tests that will produce definitive results. These invasive tests include:  Noninvasive prenatal testing (NIPT) Chorionic villous sampling Amniocentesis Now, although these tests produce definitive results, they may have some risks affecting the pregnancy.   Double Marker Test vs. NT Scan To get test results with more accuracy, the double marker test and the ultrasound NT scan are done together in the first trimester. These tests, when combined together, can help in detecting chromosomal abnormalities with more accuracy. The NT scan also helps in getting a better image of the baby to view and measure the size of the clear portion present at the back of the neck, as well as check the nasal bone development, which can be a sign of trisomy.   Conclusion A double marker test that helps in screening chromosomal abnormalities in the unborn baby. This test helps in preparing the parents in case the baby is born with special needs. You can contact your healthcare provider and raise any concerns you may have regarding the baby and the pregnancy. At Ayu Health Hospitals, the patients get the best possible healthcare at affordable prices. Having an excellent team of doctors and healthcare professionals, it’s undoubtedly the best option for anybody. Are you looking for good gynecologists to consult? Contact us at 636-610-0800 to know more.

IVF, the acronym of In Vitro Fertilisation, is the most widely used practice to curb the problem of infertility that prevails both in men and women. This treatment so far proves to be the best in producing effective results in pregnancy cases.

Breastfeeding your baby is one of the best things you can do for yourself and for your baby.

Right from conceiving, to pregnancy to holding a child in your arms for the first time- a rollercoaster ride filled with anticipation, excitement and happiness. The first step to this wonderful journey is conceiving.

You’ve just met one of the most important people in your life, your baby. It’s an amazing feeling! You giggle thinking about the adventure you have embarked upon and…ouch! The stitches hurt and they hurt bad. Well, this is something that you might need to get used to, for a few weeks at least. But there are things that you can do to manage your pain better and in ways that will make you heal faster. Let’s get to that now.

Congratulations! You are pregnant and very soon, you are going to meet your baby. 😊 But.. you have a thousand questions crossing your mind. One of those important questions is- where am I going to deliver my baby?

Pregnancy is a period when women are not only undergoing hormonal changes drastically but are also struck by a tsunami of emotions, questions, and worries. One such primary concern that every expecting mother has is around the delivery process – normal v/s C-section.

Experiencing parenthood is one of the most beautiful rewards that couples are blessed with. But, with changing times, people have become so busy and stressful due to hectic careers and the accompanying problems. This has led to change in lifestyle, inappropriate diet consumption, increased stress and delayed family planning, which ends up causing fertility problems in couples.

Choosing a good gynaecologist can be a stressful and a tedious task. You might go through some uncomfortable experiences before you find a perfect one for yourself. 

Dr. Maya is very experienced in Gynaecology

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