Pyrexia, also known as fever, is a medical condition characterised by an elevated body temperature. A fever is generally considered to be a temperature of 100.4 degrees Fahrenheit (38 degrees Celsius) or higher. Fever can be caused by a variety of factors, including infections, inflammation, and certain medications. While a fever can be a symptom of a serious illness, it is also a normal response of the body to fight off infections.   Have you ever wondered how many types of fever exist and what their names are?  In this article, let’s see the different types of fever with examples, causes, symptoms, and remedies providing a better understanding of this common ailment.  Types of Pyrexia Pyrexia is broadly classified based on its duration and temperature.  Classification of fevers based on duration Acute fever: This type of fever lasts for less than three weeks and is usually caused by a bacterial or viral infection. Examples include the common cold, flu, and strep throat.  Subacute fever: This type of fever lasts between three and six weeks and is often caused by a chronic infection such as tuberculosis or a parasitic infection.  Chronic fever: This type of fever lasts for more than six weeks and is usually caused by a chronic condition such as cancer, autoimmune disorders, or chronic infections.  Classification of fevers based on temperature Low-grade fever: A fever with a temperature between 99.5°F and 100.9°F (37.5°C and 38.3°C) is considered a low-grade fever.  Moderate fever: A fever with a temperature between 101°F and 102.9°F (38.3°C and 39.4°C) is considered a moderate fever.  High fever: A fever with a temperature above 103°F (39.4°C) is considered a high fever.  Hyperpyrexia: A fever with a temperature above 106°F (41.1°C) is considered hyperpyrexia and is a medical emergency.  Symptoms of fever  The most common symptom of a fever is an increase in body temperature above the normal range of 98.6°F (37°C).  Other symptoms include:  Chills and shivering  Sweating  Headache  Fatigue  Muscle aches and pain  Loss of appetite  Dehydration  Nausea and vomiting  Confusion and disorientation  Causes of Pyrexia  Most commonly, it is caused by a viral or bacterial infection. Other causes of fever include certain medications, immune system disorders, cancer, and even extreme stress. It’s important to determine the cause of the fever so that the proper treatment can be administered.  Home remedies to treat fever Rest: Getting enough rest is important when you have a fever, as it helps your body to fight off the infection or illness causing the fever.  Hydration: Drinking plenty of water, juice, or other fluids helps your body stay hydrated and to prevent dehydration.  Over-the-counter medication: Antipyretic medications can be used to reduce fever and analgesics relieve other symptoms such as headache and muscle aches.  Cold compresses: Placing cold compresses on your forehead or other areas of your body can help to reduce fever and cool your body down.  Lukewarm bath: Taking a lukewarm bath can also help to reduce fever and make you feel more comfortable.  Ginger or cinnamon tea: Drinking ginger or cinnamon tea can help to reduce fever and relieve symptoms such as headache and nausea.  Using a humidifier: Helps to add moisture and ease breathing.  Avoid alcohol and caffeine: Both alcohol and caffeine can dehydrate the body and make fever symptoms worse.  Avoid heavy clothes and blankets: Heavy clothes and blankets can make you feel hot and uncomfortable during a fever.  Monitoring temperature regularly: Keep monitoring the body temperature by using a thermometer.  Please note that these remedies are not a substitute for medical treatment, and if the fever persists or is accompanied by other severe symptoms, it is important to seek medical attention.  FAQs 1)How high can a fever get?  Fevers can range in severity, with temperatures typically ranging between 100.4°F and 104°F (38°C and 40°C). Some fevers can reach temperatures above 106°F (41.1°C) and are considered hyperpyrexia, which is a medical emergency.  2)How long does a fever last?  The duration of a fever can vary depending on the underlying cause. Most fevers last between 2 and 7 days. However, some fevers can last longer or recur in a pattern known as relapsing fever.  3)When should I see a doctor for a fever?  If you have a fever that lasts for more than a few days, is accompanied by severe symptoms (such as difficulty breathing or chest pain), or if you have other symptoms that concern you, it is important to see a doctor. Additionally, if your fever is very high (above 104°F or 40°C), it is also important to seek medical attention.

What is PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterised by the presence of multiple cysts on the ovaries, which can cause a variety of symptoms including irregular periods, acne, and excessive hair growth. PCOS is also associated with a higher risk of developing diabetes, high blood pressure, and heart disease.  What is PCOD? Polycystic ovary disease (PCOD) is a condition that is characterised by the presence of multiple cysts on the ovaries. It is often used interchangeably with PCOS, but the two conditions are not exactly the same. PCOD is a symptom of an underlying hormonal imbalance, whereas PCOS is a specific diagnosis.   What are some common signs & symptoms of PCOD and PCOS? Common signs and symptoms of PCOS and PCOD include irregular menstrual periods, acne, excessive hair growth on the face and body, weight gain, and difficulty getting pregnant.   Causes of PCOS The exact cause of PCOS is not known, but it is believed to be related to a hormonal imbalance. Women with PCOS have higher levels of androgens (male hormones) and insulin resistance, which can lead to the formation of cysts in the ovaries. Other risk factors for PCOS include obesity, a family history of the condition, and certain genetic disorders.  Causes of PCOD The cause of PCOD is not entirely understood, but it is believed to be related to an imbalance of hormones, specifically androgens. PCOD is also associated with obesity and insulin resistance, which can further exacerbate the hormonal imbalance. Genetic factors may also play a role in the development of PCOD  Difference between PCOD and PCOS The table below summarises the key differences between PCOD and PCOS:  PCOD Vs PCOS PCOD	PCOS PCOD is characterised by the presence of multiple cysts on the ovaries and an imbalance in hormones, precisely an excess of androgens and a lack of estrogen.	PCOS is a specific diagnosis of a hormonal disorder characterised by the presence of multiple cysts on the ovaries, an imbalance in hormones, precisely an excess of androgens and a lack of estrogen, and a higher risk of diabetes and heart disease. PCOD is a symptom of an underlying hormonal imbalance.	PCOS is a specific diagnosis of a hormonal disorder. PCOD is not associated with a higher risk of diabetes and heart disease.	PCOS is associated with a higher risk of diabetes and heart disease. Complications of PCOS / PCOD problem If left untreated, PCOS and PCOD can lead to several complications, including:  Infertility Metabolic disorders Endometrial cancer Depression and anxiety Diagnosis of PCOD & PCOS PCOS and PCOD are diagnosed based on a combination of physical examination, medical history, and laboratory tests. A pelvic exam may be performed to check for the presence of cysts on the ovaries, and blood tests may be done to measure hormone levels and check for diabetes and other conditions. Ultrasound imaging may also be used to confirm the diagnosis.   Natural home remedies for PCOD / PCOS Several natural remedies may help alleviate symptoms of PCOS and PCOD. These include:  Maintaining a healthy diet and exercise regimen: Eating a diet low in processed foods and high in fruits, vegetables, and whole grains can help reduce symptoms of PCOS and PCOD. Regular exercise, such as brisk walking, can also help reduce symptoms. Reducing stress: Stress can exacerbate symptoms of PCOS and PCOD, so it’s important to find ways to manage stress. Yoga, meditation, and other stress management techniques can be helpful. Taking supplements: Certain supplements, such as omega-3 fatty acids, vitamin D, and magnesium, may help reduce symptoms of PCOS and PCOD. Herbal remedies: Herbs such as chaste berry, saw palmetto, and spearmint tea may help alleviate symptoms of PCOS and PCOD. What is the best possible treatment for PCOD & PCOS? The best treatment for PCOS and PCOD will depend on the specific symptoms and complications. Some common treatments include:  Birth control pills: Birth control pills can help regulate menstrual cycles and reduce symptoms of PCOS and PCOD such as acne, hirsutism (excess hair growth), and irregular periods.  Metformin: Metformin is a medication that can help improve insulin sensitivity and reduce symptoms of PCOS and PCOD. It can also help with weight loss and enhance the ovulation rate.  Clomiphene: Clomiphene is a medication that can help stimulate ovulation in women with PCOS and PCOD.  Surgery: In some cases, surgery such as ovarian drilling may be necessary to remove cysts or ovarian tissue.  Lifestyle changes: It is important to maintain a healthy diet and exercise regimen to help reduce symptoms and complications of PCOS and PCOD.  It’s important to work with a healthcare provider to determine the best course of treatment for your individual needs.   FAQs   Q: Can PCOS and PCOD be cured?  A: PCOS and PCOD are chronic conditions, so there is no cure. However, symptoms can be managed with treatment and lifestyle changes.  Q: PCOD or PCOS which is more dangerous?  Both PCOS and PCOD are serious conditions that can have significant health implications if left untreated. However, PCOS is considered to be a more serious condition than PCOD because it is associated with a higher risk of long-term health complications such as metabolic disorders, type 2 diabetes, cardiovascular disease, and endometrial cancer.

What is Myocardial Ischemia? Myocardial ischemia also known as Cardiac ischemia is a medical condition that occurs when there is a decrease in blood flow to the heart muscle. This can be caused by several factors, including narrowed or blocked coronary arteries, which are the blood vessels that supply blood to the heart muscle. It can lead to damage or death of the heart muscle cells and can ultimately result in a heart attack. It is a severe and potentially life-threatening condition that requires prompt diagnosis and treatment.  Symptoms of Myocardial Ischemia The symptoms of myocardial ischemia can vary depending on the individual and the severity of the condition. Some common symptoms include:  Chest pain or discomfort: This is often described as a squeezing, tightness, or pressure in the chest. It may also radiate to the arms, jaw, neck, or back. Shortness of breath: This can occur due to decreased oxygen flow to the heart muscle. Fatigue: The lack of oxygen to the heart muscle can cause a person to feel tired or weak. Irregular heartbeat: Also known as arrhythmia, an irregular heartbeat can occur due to decreased blood flow to the heart muscle. Sweating: Some people may experience sweating or cold, clammy skin during an episode of myocardial ischemia. Dizziness or light-headedness: This can occur due to decreased blood flow to the brain.  These symptoms can be similar to those of other conditions, so it is important to seek medical attention if you are experiencing them.  What Causes Myocardial Ischemia? Myocardial ischemia occurs when the heart muscle does not receive enough oxygen-rich blood. There are several causes of myocardial ischemia, including:  Coronary artery disease: This is the most common cause of myocardial ischemia. Coronary artery disease occurs when the blood vessels that supply the heart muscle with oxygen-rich blood become narrowed or blocked. This can be caused by a build-up of plaque (atherosclerosis) in the blood vessels. Spasms of the coronary artery: Sometimes, the coronary artery may spasm, which can decrease blood flow to the heart muscle. Blood Clot: A blood clot that forms in a coronary artery can block the flow of oxygen-rich blood to the heart muscle, leading to myocardial ischemia. Blood clots can occur as a result of several different conditions, such as atrial fibrillation, deep vein thrombosis, or a pulmonary embolism. If a blood clot forms in the coronary artery, it can cause a heart attack, which is a serious and potentially life-threatening complication of myocardial ischemia. Risk factors such as smoking, high blood pressure, high cholesterol, diabetes, and a family history of heart disease can increase the likelihood of developing myocardial ischemia.  Diagnosis and Tests How is Myocardial Ischemia Diagnosed? Diagnosis of myocardial ischemia typically begins with a physical examination and a review of the patient’s medical history. The doctor may also order diagnostic tests to confirm the diagnosis. These tests may include an electrocardiogram (ECG), a stress test, or a coronary angiogram.  How is Myocardial Ischemia Treated? Myocardial Ischemia treatment depends on the underlying cause and severity of the condition. Common treatments include:  Medications, such as aspirin, nitrates, beta-blockers, calcium channel blockers, and ACE inhibitors. Angioplasty and stenting, where a small balloon is inserted and inflated to open up the blocked area. Coronary artery bypass surgery, if the above treatments are not effective. Lifestyle changes include a healthy diet, exercise, quitting smoking, and stress management. Complications/Side Effects of the Treatment Some common side effects of treatment may include bleeding, infection, and an allergic reaction to the medication.  How Long Does It Take to Recover from This Treatment? The recovery time for myocardial ischemia treatment can vary. In most cases, patients will need to make lifestyle changes and may need to take medication for an extended period.  Tips to Reduce Risk for Myocardial Ischemia To reduce the risk of myocardial ischemia, it is important to adopt a healthy lifestyle that includes regular exercise, a balanced diet, and stress management. Other tips to reduce risk include quitting smoking, managing high blood pressure and diabetes, and taking medication as prescribed by a doctor.  How Long Does Myocardial Ischemia Last? The duration of myocardial ischemia can vary depending on the individual and the severity of the condition. In some cases, it may be a temporary condition that resolves with treatment. In other cases, it may be a chronic condition that requires ongoing management.  FAQs  Q: Is myocardial ischemia the same as a heart attack?  Myocardial ischemia is a condition that occurs when the blood flow to the heart is restricted, but it is not the same as a heart attack. A heart attack occurs when the blood flow to the heart is completely blocked, leading to damage to the heart muscle.  Q: Can myocardial ischemia be caused by stress?  Stress can be a contributing factor to myocardial ischemia, as it can increase the risk of heart disease and other health conditions. Finding healthy ways to manage stress, such as through yoga, meditation, or therapy, can help reduce the risk of myocardial ischemia.  Q: What happens if myocardial ischemia is left untreated?  A: If myocardial ischemia is left untreated, it can lead to damage or death of the heart muscle cells and ultimately result in a heart attack. It is important to seek medical attention if you are experiencing symptoms of myocardial ischemia.

Taking care of your eyes is vital for maintaining good vision and overall health. Unfortunately, many people neglect their eye health, leading to conditions such as cataracts, glaucoma, and age-related macular degeneration. In this article, we will discuss how to take care of your eyes and various eye care tips at home that you can implement in your daily routine to keep your eyes healthy and protected. Remember, taking care of your eyes should be a daily routine, and it’s never too late to start! To prevent these conditions and maintain healthy eyes, here are 12 ways to take care of your eyes.  Avoid rubbing your eyes: Rubbing your eyes may seem like a natural reaction when they are itchy or irritated, but it can actually cause more harm than good. When you rub your eyes, you are transferring bacteria and other harmful particles from your hands to your eyes, which can lead to infections. Also, rubbing your eyes can cause the blood vessels in your eyes to dilate, leading to dark circles and puffiness.  Practise frequent hand washing: Practising frequent handwashing is one of the most effective ways to take care of your eyes. Your hands come into contact with a wide variety of bacteria and other harmful particles throughout the day, and if you touch your eyes, you are transferring these particles which can lead to infections. To prevent this, it’s important to wash your hands frequently throughout the day, especially before touching your eyes or applying makeup.   Protect your eyes from the sun: Protecting your eyes from the sun is essential for maintaining good eye health. The sun’s ultraviolet (UV) rays can cause damage to the eyes over time, leading to problems such as cataracts and age-related macular degeneration. To protect your eyes from the sun, it’s important to wear sunglasses whenever you’re outside, even on cloudy days. When choosing sunglasses, make sure to look for a pair that offers 100% UV protection. It’s also important to be mindful of the time of day when you’re outside. The sun’s rays are strongest between 10 AM and 4 PM, so try to avoid spending too much time in the sun during these hours, and make sure to wear sunglasses when you do.  Stay hydrated: Our eyes need a constant supply of moisture to function properly, and dehydration can cause dry eyes and other problems. When the body is dehydrated, the eyes are one of the first organs to be affected, and dry eyes can cause discomfort and blurriness. To stay hydrated, make sure to drink plenty of water throughout the day. Also, limit consumption of alcohol and caffeine that can dehydrate your body.  Don’t smoke: Smoking can increase the risk of developing cataracts, age-related macular degeneration, and other eye diseases. It can cause the retina to become damaged, which can lead to vision loss. Additionally, smoking can also cause dry eyes and increase the risk of developing cataracts, which can lead to vision loss as well.  Keep a balanced diet:  Eating a diet rich in fruits and vegetables can help protect your eyes from diseases such as cataracts and macular degeneration.  Keep proper monitor distance and room lighting: When working on a computer, it’s important to keep the monitor at a distance of at least 20 inches from your eyes. This will help reduce eye strain and prevent dry eyes. Additionally, the monitor should be positioned at or slightly below eye level. It’s also important to keep the room well-lit when working on a computer. Ideally, the light should be coming from behind you, not in front of you.  Observe the 20-20-20 rule: Observing the 20-20-20 rule is an effective way to take care of your eyes when working on a computer or other digital devices. The 20-20-20 rule states that every 20 minutes, you should take a break and look at something 20 feet away for 20 seconds. This helps to reduce eye strain and fatigue caused by staring at a screen for long periods of time.  Use the right kind of eye make-up: When choosing eye makeup, it’s important to look for products that are hypoallergenic and non-comedogenic. These types of products are less likely to cause irritation or clog your pores. Additionally, it’s important to look for products that are free of fragrances, dyes, and other harsh chemicals, as these can be irritating to the eyes.  Get enough sleep: Getting enough sleep is crucial for maintaining good eye health. When you don’t get enough sleep, your eyes can become dry, red and swollen, and you may develop dark circles around them. Additionally, lack of sleep can also lead to eye strain, fatigue, and an increased risk of developing certain eye diseases.  Wear the appropriate eye safety gears for different activities: Wearing the appropriate eye safety gear is essential for protecting your eyes from injury during different activities. Whether you’re working with hazardous materials, participating in sports, or even doing household chores, it’s important to wear the right kind of eye protection to keep your eyes safe.  Keep your surroundings clean: Keeping your surroundings clean is an important aspect of taking care of your eyes. Dust, dirt, and other particles can accumulate in the air, and when they come into contact with your eyes, they can cause irritation, dryness, and other problems. Additionally, allergens such as mould, pollen, and pet dander can also cause eye problems.

What is twin pregnancy? Twin pregnancy is the term used to describe a pregnancy in which two foetuses are developing inside the uterus at the same time.   Difference between single and twin pregnancy symptoms Intense morning sickness: One of the most common symptoms of a twin pregnancy is an increased level of nausea and vomiting. This is because the body is producing more hormones to support the growth and development of two babies, which can lead to a greater level of morning sickness, also known as hyperemesis gravidarum.   Foetal movement is more than one area: Another symptom of a twin pregnancy is an increased level of foetal movement. Because there are two babies growing in the womb, there is more room for them to move around, which can lead to more frequent and intense foetal movement. This can be especially noticeable in the second trimester, when the babies are more active.  Gaining more weight: Twin pregnancies often require more weight gain than single pregnancies. This is because there are two babies growing in the womb, and the body needs to provide additional nutrients for their growth and development. Expecting mothers carrying twins tend to gain more weight earlier and at a faster rate than those carrying a single baby.  Severe fatigue: Twin pregnancies can cause more fatigue and exhaustion, as the body is working harder to support two growing babies, which can lead to a greater level of fatigue and exhaustion.  Very Frequent Urination: Frequent urination is a common symptom of pregnancy, but it can be more pronounced in twin pregnancies. This is due to the pressure of two growing babies on the bladder and urinary tract.  Rapidly growing uterus: A twin pregnancy can cause the uterus to grow more rapidly than in a single pregnancy. Belly appears larger than expected for the gestational age and is one of the early signs of twin pregnancy.  Increased appetite: Twin pregnancies require more calories, which can lead to an increased appetite.   Hearing more than one heartbeat on a foetal doppler: During a prenatal check-up, a healthcare provider may use a foetal doppler to listen to the baby’s heartbeat. In a twin pregnancy, it’s possible to hear more than one heartbeat, which can confirm a twin pregnancy.  How is a twin pregnancy belly different from a singleton belly? A twin pregnancy belly may appear larger than a singleton belly due to the fact that there are two babies growing in the womb. The uterus also tends to grow more rapidly in a twin pregnancy, which can make the belly appear larger than expected for the gestational age.  The size of the belly can also depend on the position of the twins in the uterus. If the twins are sharing a placenta and are in a single amniotic sac, the belly may not appear much larger than a singleton pregnancy. However, if the twins are in separate amniotic sacs, the belly may be larger and have a more pronounced shape, as the babies can take up more space in the uterus.  How is a twin pregnancy confirmed? A twin pregnancy can be confirmed in a variety of ways, including:  Ultrasound  Foetal Doppler  Blood Test  Clinical examination  Complications associated with twin pregnancies Some of the potential complications associated with twin pregnancies include:  Premature birth: Twin pregnancies have a higher risk of premature birth, which can occur before 37 weeks of pregnancy.   Low birth weight: Twin babies are often born with a lower birth weight than singleton babies.   Twin-to-twin transfusion syndrome (TTTS): This is a rare condition that can occur when the twins share a placenta and one twin receives more blood flow than the other. This can lead to one twin having too much amniotic fluid (hydramnios) and the other twin having too little (oligohydramnios). If left untreated, TTTS can be fatal for both twins.  Placental abruption: This is a serious condition in which the placenta separates from the uterus before delivery. This can lead to bleeding and can be fatal for both mother and babies.  Preeclampsia: This is a condition that occurs during pregnancy and is characterised by high blood pressure and protein in the urine. It is more common in twin pregnancies than in single pregnancies.  Anaemia: Twin pregnancies can lead to a higher risk of anaemia as the mother’s body needs to make more blood to support two growing babies.  Caesarean delivery: Twin pregnancies have a higher rate of caesarean delivery than single pregnancies, as vaginal delivery can be more difficult and riskier.  Tips to stay healthy during pregnancy Eat a well-balanced diet  Stay physically active with moderate exercise as approved by your healthcare provider Get enough sleep and rest Take prenatal vitamins as prescribed by your healthcare provider Stay hydrated  Avoid alcohol, tobacco, and illegal drugs Manage stress through relaxation techniques Keep all prenatal appointments and follow your healthcare provider’s instructions Conclusion In conclusion, a twin pregnancy is a unique and exciting experience that can come with its own set of challenges. By staying healthy, getting enough rest and following the advice of your healthcare provider, you can have a successful and happy twin pregnancy.

What are piles in men? Piles, also known as haemorrhoids, are a common condition that affects both men and women. They are swollen veins in the rectum and anus that can cause a variety of symptoms, including pain, itching, and bleeding.  There are two main types of piles: internal and external. Internal piles are located inside the rectum, while external piles are located outside the anus.  Symptoms of piles in Men Bleeding: Bleeding is a common symptom of piles in men. Usually, bright red and is most often seen on toilet paper or in the toilet bowl after a bowel movement which is caused by the rupture of the swollen blood vessels in the anus or rectum. Itchiness in the anal area: Piles can cause itching due to the inflammation of the blood vessels in the anal area. The itchiness can be caused by the mucus and faeces that come into contact with the anus. Sticky discharge: Sticky discharge from the anus can be a symptom of piles. This discharge is often caused by the inflammation of the swollen blood vessels in the anus or rectum and can be a sign of an infection. Feeling of constipation: Feeling of constipation is a common symptom associated with piles in men. Constipation occurs when the stool becomes difficult to pass, and the individual may experience discomfort, bloating, and a sense of fullness in the rectal area. This can occur due to the pressure exerted on the rectal area and anus by the swollen and inflamed veins of piles.  Painful mass protruding outside the anus: A painful mass protruding outside the anus is a common symptom of piles, specifically external haemorrhoids. These are swollen veins located outside the anus, and they can become very swollen, causing a painful and noticeable bulge. In some cases, the mass may become thrombosed, meaning a blood clot has formed inside the vein, causing severe pain and inflammation. Discomfort in bowel movement: Discomfort during bowel movements can be caused by the pressure exerted on the rectal area and anus by the swollen and inflamed veins of piles. Causes of piles in men The causes of piles in men include chronic constipation, sitting for prolonged periods, obesity, genetics, and ageing. Straining during bowel movements, increased pressure on the rectal and anal veins, and weakened tissue support can all contribute to the development of piles.  Can piles be prevented in males? Yes, several measures can be taken to prevent piles in men. It can be achieved by maintaining a healthy diet high in fibre, drinking plenty of water, regular physical activity, avoiding prolonged sitting and standing, and losing weight if necessary.  How are piles in males diagnosed? Piles in males can be diagnosed through a physical examination and by discussing symptoms with a healthcare professional. The diagnosis process typically starts with a physical examination of the anus and rectum, which will allow the doctor to see if there are any visible signs of piles, such as swollen or inflamed veins. A digital rectal examination (DRE) may also be performed. during which a doctor will use a gloved and lubricated finger to feel for any lumps or other abnormalities in the rectal and anal areas.  Another diagnostic tool that may be used is an anoscope, which is a small tube with a light on the end that is inserted into the anus to view the rectum and anal canal.  In some cases, a more detailed examination may be required such as a colonoscopy, sigmoidoscopy, or proctosigmoidoscopy, which will allow the doctor to view the entire colon and rectum.  Treatment for piles in males Treatment for piles in males will vary depending on the severity of the condition. Some common treatment options include:  Over-the-counter medications: Topical ointments, creams, and suppositories can help alleviate symptoms such as pain, itching, and inflammation.  Lifestyle changes: Eating a diet high in fibre, drinking plenty of water, and engaging in regular physical activity can help prevent constipation and promote regular bowel movements.  Sitz baths: Sitting in a warm bath can help alleviate pain and inflammation associated with piles.  Hemorrhoid banding: A procedure in which a rubber band is placed around the base of the pile, cutting off the blood supply and causing the pile to fall off.  Infrared coagulation: A procedure in which a small probe is used to deliver heat to the pile, causing it to shrink.  Surgery: In more severe cases, surgery may be required to remove the piles.  Why should you not delay piles treatment?  It is important not to delay treatment for piles for several reasons:  Complications: If left untreated, piles can lead to serious complications such as bleeding, infection, and thrombosis (blood clots in the piles).  Progression of symptoms: Without treatment, the symptoms of piles such as pain, bleeding, and itching can become worse over time.  Quality of life: Piles can significantly impact a person’s quality of life, causing discomfort, embarrassment, and difficulty with daily activities.  Risk of developing other complications: if piles are left untreated for long periods, it can lead to the development of other complications such as anal fissures and fistulas and even increase the risk of colon cancer.

An upset stomach is typically nothing serious. However, a visit to the emergency department may be necessary if your pain persists, shifts, or is followed by other significant symptoms. Appendicitis is one such condition that leads to stomach pain. Are you curious to know “what foods can cause appendicitis?” This blog will cover all details about the topic along with answers to how to prevent appendicitis.  What is appendicitis & its symptoms?  Appendix inflammation is known as appendicitis. Just on the right side of the body, the appendix is a small pouch that is joined to the large intestine. It typically spans the same size as a finger. The appendix may swell and infect you if you have appendicitis. It may rupture as a result of this. If this does occur, the infection is probably going to progress all through the abdomen, leading to significant issues.  Some of the commonly observed symptoms of appendicitis are:  A swollen belly. Abdominal pain is observed especially when some stress is exerted. Vomiting along with nausea. Loss of appetite Fever Indigestion  What food can cause appendicitis? Few food items hold a place in the list of what can cause appendicitis. They can really affect the appendix and may trigger appendicitis. Let’s go through the list of what food can cause appendicitis:  Seeds Firstly, a few of the seeds have toxins, which aren’t good for health. Furthermore, some people can digest those seeds well, while some cannot. In people with a weak digestive system, these seeds go undigested, causing blockage of the appendix. Hence seedy fruits come on the list of appendicitis fruits to avoid.   Can Fatty Foods Cause Appendicitis? Lots of people wonder “can fatty foods cause appendicitis?”There is no strong evidence to prove the fact that fatty foods lead to appendicitis. However, the consumption of excess fatty foods causes indigestion, obesity, and a plethora of health problems.   Can Spicy Food Cause Appendicitis? Spicy food cannot cause appendicitis on its own. However, inflammation and very severe indigestion can result from spicy meals. Appendicitis can develop in conjunction with another illness, such as a stomach infection.  Food that is not properly chewed It is difficult for your body to digest food that has not been properly chewed, which can result in blockages and inflammation that can cause appendicitis. Never forget to fully chew your meal before you consume it.  Low Fibre foods  Usually, low-fibre food items are not healthy options, since they’re high in sugars, fats, etc. Such foods cannot be easily digested, thus triggering digestive problems such as constipation, indigestion, etc. A fibre-rich diet makes one far less susceptible to developing appendicitis.  Natural ways to Relieve from the Appendix Pain  Certain natural home remedies are extremely effective in relieving appendix pain. They’re listed as follows:  Use fenugreek in your daily life. The medicinal properties of fenugreek are very effective in handling appendicitis. Boil fenugreek seeds in water, strain, and drink the liquid daily for best results.  Consume beetroot, cucumber, and carrot juices. It eases discomfort in the appendix. It helps to consume these drinks twice daily.  The appendix can be massaged with almond oil to help with swelling. Put a warm cloth on your tummy. Now rub your tummy with a soft cloth that has been soaked in almond oil. Continue doing this until you feel good. Tips and prevention methods  There are no such prevention methods that guarantee not developing appendicitis. In general, people consuming healthy diets, which include lots of fibre-rich fruits and vegetables, are less at risk. Avoiding unhealthy processed food items is a great way to start. Here are some healthy foods one can include in the diet to put appendicitis at bay:  Brown rice: Brown rice will aid in improving digestion and general health. Change from white to brown rice to notice a clear difference in overall health. Buttermilk: Buttermilk is well-recognized for easing appendicitis symptoms. One can benefit from adding buttermilk to the diet every day. It is advisable to make buttermilk at home and consume a small amount on a daily basis. Mint: Several appendicitis symptoms, such as nausea, vomiting, or gas, may be relieved by using this herb. Three times a day, mint tea can be brewed by boiling fresh mint in water. Mint leaves can also be chewed on. Summing up  Appendicitis can be a very painful and difficult condition for an individual. If left untreated, it can cause serious issues. Thus, it’s necessary to treat it and seek medical attention as soon as possible. Ayu Health Hospitals has 24*7 emergency care facilities, to ensure the best service to the patients. What’s stopping you? Call 636-610-0800 to book an appointment today. 

Anal fissures refer to a small tear in the mucosa (thin, moist tissue) that lines the anus. The crack in the skin can cause severe pain and even some bleeding during the bowel movements. An anal fissure is a common problem found in both adults and infants because of the increasing constipation problem in the respective age groups.  Picture representation of anal fissure treatment  As per an article by Medscape, anal fissure is a common problem affecting both males and females. However, 25% of women develop this problem whereas the percentage of men is 8%.    Though the problem is not complicated in many cases and can be resolved by making certain changes in the lifestyle and following specific medications. But, neglecting your problem in the initial stages can create life-risking dangers, so it’s better to consult the doctor and get your anal fissures treated as soon as possible.  What causes Anal fissure? Several reasons can be behind the problem of anal fissure in the body. The causes vary from person to person, but the most common in several cases are:  A chronic case of diarrhoea Childbirth Constipation  Passing hard stools  Reduced blood flow to the anorectal area The following causes are observed in sporadic cases:  Anal cancer  Tuberculosis HIV Syphilis Herpes Crohn’s disease and ulcerative colitis or any anal inflammatory disease\ Symptoms of Anal fissure People suffering from anal fissures may have or more symptoms from the following:  Pain during bowel movements that may become severe Bleeding during stool passage Severe pain after passing stools A visible tear around the anus in the skin Formation of a small lump on the skin near the affected area Burning sensation or itchy feeling in the anal region If you have speculation about having anal fissure or you are facing any of the above symptoms, the only right thing to do is have a consultation with the doctor and get rid of the problem before its too late.  Who is at risk? Anal fissures are quite a common problem for thousands of people around the globe. But the common cases that have come up are mainly of infants, women and adults. Also, the people who are distressed by constipation are the risk of suffering chronic anal fissures.  Infants and women who have recent delivery or are in their pregnancy period develop fissures due to strain on the anal region.  People should pay close attention to every sign that your body shows up to avoid any complications that can arise due to negligence.   Delay in the medical examination can lead to severe problems like anal fistulas, anal stenosis and chronic stage of anal fissure that may become severely dangerous.  Treatment for Anal fissure As the symptoms vary from patient to patient, so does their treatment. Depending on the severity of the condition and diagnosing the patient’s body, the doctors will recommend the best possible solution that can be either self-treatment, medications & drugs or the surgical operations.   Following surgical methods are typically available for curing anal fissure  Traditional surgery The process of treating anal fissures by cutting or stretching muscles around the anus refers to traditional surgery, also known as lateral internal sphincterotomy. The doctor performs the process under general anaesthesia, and it is an efficient process for healing the fissure wholly but gradually.     The hospital stay is of 2-4 days in this treatment, and the patient can continue with his routine activities after 6-10 weeks after the consultation with the doctor.   Laser procedure Laser treatment is a no-pain procedure that involves the usage of laser technology to get rid of the anal fissures. The doctors seal the crack using the heat generated by the laser. Performed under general anaesthesia, the operation completed in just 30 minutes without causing any wound or tear.  The patient undergoing the laser surgery needs to stay for a single in hospital and can resume with his routine from the very next day. This makes laser procedure more preferred treatment for curing anal fissures.   But make sure you require regular medical follow-ups after undergoing any of the surgery to have a faster pace of recovery and resume a healthy lifestyle.   Choose Ayu Heath Ayu Health is India’s most trusted network of hospitals. Our in-house surgery experts are among the best in their field and will suggest the most optimal anal fissure treatment for the patients depending upon their case. We offer both laser and traditional surgical procedures.  If you are looking for a leading surgeon and doctor who can treat and perform effective surgery and suggest the best possible treatment for anal fissure in India, you can call +91 – 6366 100 800 or visit us at https://ayu.health/bangalore/surgery/Anal-Fissure-3.

Introduction  Kidneys are a vital part of the urinary system, responsible for filtering wastes out of the body. Additionally, kidneys play an important role in producing red blood cells, vitamin D, and hormones to maintain blood pressure levels. Chronic kidney diseases are extremely common and can cause significant harm to the kidneys. Kidney function tests are essential to check how efficiently the kidneys are working.   Let’s dive in to learn more about kidney function tests What are kidney function tests? Kidney function tests include urine or blood tests performed to determine the functioning of the kidneys. To comprehensively understand how well the kidneys are functioning, the doctor may order a combination of these tests at a time.   Why might you need a kidney function test? There are certain conditions that can affect the kidneys and their functioning. Some of these conditions include the following,  High blood pressure  Diabetes  Heart diseases  Polycystic kidney disease Having glomerulonephritis  Any infection in the kidneys Having kidney stones  You might need a kidney function test if you have any of these conditions.  Symptoms of kidney problems? A kidney function test may also be prescribed if you notice symptoms that may be a sign of kidney problems. These symptoms may include the following,   Blood in the urine or hematuria Frequent need to pee or urinate  Pain while urinating  Swollen hands and feet due to fluid build-up   Trouble in starting urination  Various types of Kidney function Tests  Your doctor will order different types of kidney function tests to check the functioning of your kidneys. These tests include the following,   Urinalysis A urinalysis is a test that checks for protein and blood in the urine. The presence of protein can indicate various conditions, not all of which are necessarily harmful. For example, an infection can cause an increase in urine protein, as well as a vigorous workout. If your doctor suspects a problem, they may ask you to repeat the test after a few weeks to compare the results.  Checking for microalbuminuria  The microalbuminuria test measures the amount of albumin in the urine. Albumin is an important protein in the blood, and excessive amounts of albumin in the urine indicate improper kidney functioning. Microalbuminuria test can measure even the smallest amounts of proteins present in the urine.    ACR Urine albumin to creatinine ratio (ACR) is a test that is used to measure the amount of albumin present in the urine. An abnormally high level of the protein albumin in the blood can be an indication of kidney problems. ACR test is useful in identifying kidney problems that can arise due to diabetes. An ACR result of less than 30 is normal.   Creatinine Clearance In a creatine clearance test, both blood and urine samples are checked to see how efficiently the kidneys are working to filter out creatinine from the blood for its excretion through urine. In this test, the creatinine present in the urine and blood samples are compared to see the amount of waste that is being filtered by the kidneys. The normal value for men is 97 to 137 mL/min and for women is 88 to 128 mL/min.   Serum creatinine test Creatinine is a type of waste product that is produced when the muscle tissue breaks down. The kidneys are responsible for filtering creatinine out completely from the blood. The serum creatinine test looks for the build-up of creatinine in the blood. This is because a build-up of creatinine in the blood is an indication of a kidney problem.   The test result showing a creatinine level of more than 1.2 in women and more than 1.4 in men is an indication of improper kidney functioning.   Blood urea nitrogen (BUN) A blood urea nitrogen (BUN) test is performed to measure the amount of nitrogen in the patient’s blood. Nitrogen is formed as a result of breakdown of protein. It is essential to inform your doctor about any medications or supplements you are taking, as certain medications can increase the blood urea nitrogen. The test result showing a value between 7 to 20 mg/dL is the normal Blood urea nitrogen (BUN) level.   Glomerular Filtration Rate (GFR) The glomerular filtration rate checks how efficiently the kidneys filter out waste. The filtration rate is calculated based on factors like the patient’s age, gender, weight, and height. The normal test result, according to the National Kidney Foundation, ranges between 90 to 120 mL/min/1.73 m2.  How are the tests performed?  Kidney function tests are typically performed by taking a blood test and a 24-hour urine sample test.   For blood tests:  For blood tests like Blood urea nitrogen (BUN) and the serum creatinine test, the doctor or lab technician will collect the blood sample from the patient. To collect the blood sample, an elastic band will be tied around the patient’s upper arm to make the vein more visible. The technician will then clean the area and withdraw the blood. The blood sample will then be sent for analysis.   For a 24-hour urine sample To perform a 24-hour urine test, your doctor or lab technician will give you a sample-collecting container. On the day you are supposed to take the test, you should urinate into the toilet like you normally do when after waking up. Then throughout the day, you should keep collecting your urine in the container. On the second day, you should begin by urinating in the container in the morning. Once you’ve collected all the urine for the 24-hour period, you can send the sample container to the laboratory or doctor’s clinic to complete the test.   What if you have kidney disease? Upon receiving results that show problems with the kidneys, your doctor will provide you with the right treatment plan and regular tests to check the functioning of the kidneys and your overall health.   Conclusion Kidneys play a vital role in maintaining overall body health. Various diseases can have an effect on the kidneys. The kidney function tests help the doctor learn more about the kidney and its health. These tests help identify the problems in the kidneys, which in turn helps diagnose the root cause behind kidney problems and treat it on time.   At AyuHealthHospitals, we provide various tests to identify kidney problems. Our team of experts helps patients by diagnosing the condition on time and providing the best treatment plan. All of our treatment plans and services are highly affordable and easily accessible. 

Introduction A very common condition affecting the ovaries of a woman is PCOD. Polycystic ovarian disease (PCOD) or Polycystic ovarian syndrome (PCOS) occurs when there is a hormonal imbalance that is caused when the ovaries produce abnormally high levels of androgens (male hormones). As a result of PCOD, there occurs an imbalance in the reproductive hormones. This hormonal imbalance can make a woman skip her periods or make it difficult for them to get pregnant.   Although the exact causes of PCOD are not known, certain risk factors that may be playing a part in causing PCOD include high levels of the male hormones androgen, low-grade inflammation, hereditary factors, and insulin resistance. The treatment for PCOD is decided by the doctor after thoroughly examining the patient. One of the treatment methods for PCOD includes lifestyle and dietary changes. A PCOD diet can help in losing weight and managing the condition effectively.   Let’s learn more about the PCOD diet  The impact of diet on PCOD Most people who have PCOD have high insulin levels in their bodies. Insulin hormone is essential to convert glucose (sugar) into energy. Insulin resistance, a risk factor for PCOD, may occur when the body fails to utilize insulin properly. As a result, the body has to work more to make more insulin to keep the blood glucose levels in the body normal. In turn, high insulin levels lead to high production of androgens (testosterone) by the ovaries.   In addition, obesity, as indicated by a high body mass index, can also lead to insulin resistance, making weight loss more difficult for individuals with PCOD.  Diet plays a crucial role in managing PCOD, as it has weight management and insulin regulation. Following a diet that ensures nutritional adequacy, supports a healthy weight and regulates insulin levels can improve the overall health of individuals with PCOD.   Foods to consume for PCOD Since there is no cure for PCOD, research suggests that a healthy lifestyle and dietary choices can help in managing PCOD effectively. You can get a customized diet plan from a doctor or dietician to manage your PCOD. In general, the following three diets can help patients with PCOD in the symptomatic management of their condition. This includes,  A diet with a low glycemic index: A low glycemic index diet focuses on consuming slowly digested foods that do not cause sudden spikes in insulin levels. These foods include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate options. A diet with anti-inflammatory foods: Certain foods that have anti-inflammatory properties, like berries, green leafy vegetables, fatty fish, and extra virgin olive oil, can help to alleviate symptoms related to inflammation, like fatigue. A DASH diet: Dietary Approaches to Stop Hypertension (DASH) diet, which is often prescribed to lower the risk of or mitigate heart disease, may also be beneficial for managing symptoms of PCOS. It includes a variety of foods such as fruits, vegetables, whole grains, poultry, fish, and low-fat dairy. The DASH diet limits the intake of high saturated fat and sugar foods. You can also include the following food in a PCOD diet chart for weight loss,   Foods high in fiber  Dark green leafy vegetables  Broccoli and cauliflower  Beans, lentils, and legumes  Fatty fishes like salmon, mackerel, and tuna  Turmeric Cinnamon  Fruits that are red in color, like red grapes, cherries, blackberries, or blueberries  Olive oil  Avocados  Chicken  Tofu  Pumpkin  Sweet Potatoes  Walnuts, almonds  Foods to avoid in PCOD A typical diet for PCOS should avoid foods that are commonly considered unhealthy. This includes the following foods,   Foods containing refined carbohydrates like cakes, muffins, sugar-based desserts, and bread  Fried foods  Red meat and processed meat  Foods that have high amounts of sugar  7 days Diet Chart for PCOD You can follow this PCOD diet chart for weight loss.  Day 	Breakfast 	Mid- meal 	Lunch 	Evening snack 	Dinner  Day 1 	2-3 idlis with half a cup of sambar and some chutney	1 cup of green gram sprouts 	2-3 rotis along with fish curry, some salad (half cup), and cabbage sabzi (half cup)	Any one fruit (However, avoid consuming fruits high in energy like bananas) 	2 rotis and a cup of tomato sabzi Day 2 	Brown bread 1- 2 slices, with a slice of low-fat cheese and egg whites of 2 boiled eggs  	Any one fruit, (However, avoid consuming fruits high in energy like bananas)	A cup of Vegetable pulav made of rice, along with half a cup of curry made from soya chunks and half a cup of buttermilk	A cup of light tea and 1 or 2 wheat rusks 	Bhindi or ladies’ finger sabzi half cup with 1-2 rotis  Day 3 	2-3 rotis along with half a cup of green peas and potato curry 	Half a cup of boiled black channa 	Half a cup of palak sabzi, a cup of rice with a half cup of dal, and half a cup low fat curd	Any one fruit 	A cup of broken wheat upma along with half a cup of green beans sabzi  Day 4 	1-2 Methi paratha with some green chutney 	Any one fruit 	A cup of rice with some chicken curry and cucumber salad	A cup of light tea and half a cup of poha made from brown rice flakes 	2-3 wheat dosas, along with half a cup of bitter guard sabzi  Day 5 	A cup of oats upma with vegetables along with half a cup of low-fat milk 	Yoghurt (Plain) with some raw or grilled vegetables 	Half a cup of kidney beans curry, rice, and snake guard sabzi, along with 1-2 rotis	A cup of light tea and boiled Channa 	1-2 rotis with half a cup of miz vegetable curry  Day 6 	A cup of vegetable mixed poha and half a cup of low-fat milk 	Any one fruit 	2-3 rotis along with half a cup of fish curry (100gms fish) and half a cup cluster bean sabzi	1 cup of light tea with 1-2 digestive biscuits 	1-2 rotis with ridge guard sabzi  Day 7 	1-2 uthappam with some green chutney 	A cup of boiled Channa 	Half a cup of soya chunk curry and ladies’ finger sabzi, along with a cup of rice and some low-fat curd 	Any one fruit	A cup of broken wheat upma along with half a cup of green beans sabzi  Tips and Exercises Certain tips and exercises must be followed while on a PCOD diet to see effective results. Some of the tips and exercises that are to be followed while on a PCOD diet include the following,   Apart from a healthy diet, consuming at least 2 liters of water per day is important to ensure optimum hydration. Limit your alcohol intake. Avoid eating foods containing sugars, fried foods, and other foods that may cause inflammation. Stress management is equally essential if you have PCOD. You can practice stress management techniques like yoga, meditation, or breathing techniques if you have PCOD. Exercising is equally important while on a PCOD diet for weight loss. According to experts, at least 150 minutes of exercise is ideal for each week. You can try exercises like,  Brisk walking  Jogging Cycling  Swimming  Tai chi  Yoga  Pilates  When to Consult Doctor Most people with PCOD tend to ignore its symptoms and may not consider PCOD as a serious problem. However, it is important to show it to a doctor upon experiencing symptoms of PCOD like   Weight gain, especially around the belly region  Excessive hair growth Acne and oily skin Irregular periods  Pelvic discomfort  Trouble in getting pregnant  Conclusion PCOD is a common condition, and although incurable, it can be effectively managed with lifestyle changes and a good diet. You can consult a doctor upon noticing any symptoms of PCOD. Depending on your condition, your doctor will give you the right treatment plan. Along with a healthy diet, exercising, hydration, and stress management are also important for the effective management of PCOD.   If you are concerned about PCOD, then you can connect with our experts at AyuHealthHospitals today. Our doctors provide the best treatment plans for PCOD, along with effective dietary charts and exercise routines for better management of PCOD. We also help our patients with any fertility concerns to ensure their utmost satisfaction.   FAQs  1. Is it possible to get pregnant with PCOD?  Yes, it is possible to get pregnant with PCOD. With the right treatment plan, including medications, healthy weight management through diet and exercise, effective stress management, and controlled blood sugar levels, it is possible to get pregnant. You can consult a doctor to learn more about PCOD and its treatment.   2. Is PCOD curable?  No, unfortunately, there is no cure for PCOD. However, a healthy lifestyle and diet can help in managing it better. 

Introduction Fetal echocardiography (echo test), or a fetal echocardiogram, is an ultrasound-like test that helps evaluate an unborn baby’s heart during the second trimester. This echo test for pregnant ladies is usually conducted between 18 to 24 weeks of pregnancy. The test provides a clearer view of the heart structure and function of the fetus to the doctor.   An echocardiogram is an exam that utilizes sound waves to visualize the fetus’s heart. The image obtained provides an insight into the formation and functioning of the baby’s heart. Fetal echocardiography also allows the doctor to observe the blood flow within the fetus’s heart, providing a detailed view to detect any irregularities in blood flow or heartbeat.  Why is this test important? Fetal echocardiography is important as any abnormal result from this test can help in learning whether further testing is required. With a diagnosis, the doctor can assist the patient in managing the pregnancy and preparing for the delivery.  The test results can help the doctor in formulating a treatment plan that may be required post-delivery. Additionally, the doctor may also provide counseling to assist the parents with decision-making during the rest of the pregnancy.  Why Is a Fetal Echocardiogram Done? A fetal echocardiogram is not a requirement for every pregnant woman, as routine prenatal ultrasound tests performed by the doctor can typically provide information on the proper formation of the fetal heart. A fetal echocardiogram is only necessary in cases where there is a concern for or higher risk of heart disease in the baby.  Some of the reasons that may require a fetal echocardiogram to be done include the following,  A history of heart issues within the family A structural heart defect or a possible arrhythmia has been potentially detected through a routine prenatal ultrasound An abnormality in the baby’s chromosomes or genes has been discovered If multiple organ abnormalities, such as in the kidney, bones, or brain, are identified If the mother has taken some medications that may lead to Congenital Heart Defects, including antibiotics, anti-seizure, anti-depressant, and anti-inflammatory medications The mother has medical conditions like diabetes, connective tissue disease, or phenylketonuria In case the mother has rubella while being pregnant If the pregnant mother used alcohol or abused drugs In some twin pregnancies Do I need to prepare for this procedure? No preparation is required for the exam. In addition, unlike other prenatal ultrasounds, there’s no need to have a full bladder by drinking lots of water.  What happens during the exam? An echo test for pregnant ladies is similar to a typical pregnancy ultrasound. When the test is performed on the abdominal region, it is known as abdominal echocardiography. If the test is performed through the vagina, it is called transvaginal echocardiography.  Abdominal echocardiography: Abdominal echocardiography resembles an ultrasound, where the patient is asked to lie down and expose their belly. The ultrasound technician then applies a lubricating jelly on the skin, reducing friction and facilitating the movement of the ultrasound transducer, a device that sends and receives sound waves. The jelly also helps with sound wave transmission.  The transducer emits high-frequency sound waves through the body, echoing off the fetus’s heart. These echoes are recorded into a computer. The technician moves the transducer around the stomach to get images of the baby’s heart from different angles. Once done with the procedure, the jelly is removed from the stomach, and the patient can resume normal activities.  Transvaginal echocardiography: This echocardiography is often used during the early stages of pregnancy and can produce clearer images of the fetal heart. During a transvaginal echocardiography, the patient will be asked to undress from the waist down and then lie on an examination table. A technician will then insert a small probe into the vagina, which uses sound waves to create an image of the heart of the baby.  How Long Does a Fetal Echocardiogram Take? A fetal echocardiogram can take between 30 minutes to 2 hours, during which the doctor will take images of the baby’s heart from different angles. In certain instances, it may take longer as the baby’s heart might be difficult to visualize due to the baby’s position.  Are there any risks associated with Fetal Echocardiogram? Since a fetal echocardiogram does not use radiation, there are no known risks to the mother, or the baby are found to be associated with it.  What do the results mean? Once the fetal echocardiogram is done, the doctor will explain the results to the patient in the next follow-up. If the results come out normal, it indicates that there were no cardiac abnormalities found.  If any problem, like an arrhythmia or heart defect, is found in the result, the doctor will prescribe further tests like a fetal MRI scan. The doctor may also prescribe a fetal echocardiogram again.  It is important to note that a fetal echocardiogram cannot be used for diagnosing every condition. For example, a hole in the baby’s heart cannot be detected with a fetal echocardiogram or even with highly advanced techniques. The doctor will inform the patient beforehand about the conditions that can be diagnosed with fetal echocardiogram and those that cannot be diagnosed.  Conclusion There are various tests that are conducted during pregnancy to monitor the growth and overall well-being of the baby. One of the tests that are conducted between 18- 24 weeks during pregnancy is the fetal echocardiogram. This test is otherwise also called Fetal echocardiography. A fetal echocardiogram is an ultrasound-like test that helps evaluate the heart of an unborn baby during the second trimester.  At AyuHealthHospitals, we provide the best treatment, care, and other services needed during pregnancy. Our team of experts ensures that both mother and the baby get the best care throughout the pregnancy and post-delivery.  FAQs 1. what is the fetal echocardiogram (fetal echo test) price? The price of a fetal echocardiogram may vary between INR 1200- INR 3500, depending upon the city, hospital, or laboratory.  2. Is fetal echocardiogram painful? No, a fetal echocardiogram is not painful. However, you may experience pressure on the stomach or abdomen while the doctor moves the wand around it to get images from different angles.

Introduction  Adenomyosis and endometriosis both affect the endometrial tissue that lines the uterus. However, they are two different conditions that develop in unique ways and have various symptoms. Both of these conditions cause abnormal growth of the tissue.  Adenomyosis is a condition where the uterus enlarges due to the growth of the endometrial lining in the muscular tissue of the uterus instead of inside the uterus. This results in painful periods as blood from the uterus leaks through the vaginal canal and the walls of the uterus. The uterus can double or triple its size due to the extra tissue that grows in adenomyosis.   Endometriosis is a condition where cells that resemble the endometrial cells grow outside the uterus. This condition is most commonly found in the ovaries, fallopian tubes, and pelvic lining. The abnormal tissue growth can cause discomfort and also affect fertility.   Although both endometriosis and adenomyosis affect the endometrial tissue, they are different.  This blog highlights about the difference between endometriosis and adenomyosis. So, please keep reading.   What causes endometriosis & adenomyosis?  The exact causes of both endometriosis & adenomyosis remain unknown. However, certain risk factors may increase the risk of endometriosis and adenomyosis. Let’s learn more about these risk factors.   Risk factors that may increase the risk of endometriosis include the following, Having a family history of endometriosis  Getting early periods, usually before turning 11 years old  Having monthly menstrual cycles of less than 27 days  Experiencing heavy periods that last longer than 7 days  Late menopause Infertility  Having low body fat  Having any defects in the uterus or fallopian tubes  Heavy alcohol intake or more consumption of caffeine  Immune system problems  Risk factors that may increase the risk of adenomyosis include the following,  Having a high body mass  A history of uterine surgeries like C-sections or fibroid removals Using oral contraceptives or tamoxifen medication  Having had at least one child  Getting early periods, usually before turning 10 years old  Having monthly menstrual cycles of less than 24 days  High usage of antidepressants  Differences between endometriosis & adenomyosis Although endometriosis and adenomyosis are two conditions with some similarities, they also have some key differences between them. Some of them are,   The location of tissue growth is different in endometriosis and adenomyosis. Endometriosis is a condition which occurs when endometrial tissue grows outside of the uterus, while adenomyosis is a condition which occurs when the endometrial tissue grows within the muscular wall of the uterus. Certain risk factors may differ for both conditions.  Similarities & differences in Symptoms of endometriosis & adenomyosis Both endometriosis and adenomyosis may have some similarities in their symptoms, such as pain in the pelvic region, especially during periods, experiencing unusual period problems like periods lasting longer than usual or a missed period, experiencing heavy periods, and infertility.  Symptoms of endometriosis include the following, Pain during intercourse  Painful mensuration  Enlargement of the uterus  Severe pain in the pelvic region  Periods lasting longer than usual  Experiencing unusual bleeding  Fertility issues  Symptoms of adenomyosis include the following, Pain during intercourse  Painful mensuration  Pain in the pelvic area  Cramps in the pelvic region Painful urination or bowel movements  Fatigue  Nausea Diarrhea  Diagnosis of endometriosis & adenomyosis To diagnose endometriosis & adenomyosis, the doctor will study the patient’s medical history and the symptoms being experienced, such as the onset of symptoms and for how long the patient has been experiencing them.   The doctor may conduct tests like urine, pap, or pregnancy tests to eliminate any other possible cause of pelvic pain.   Diagnosis of adenomyosis  Adenomyosis is a condition where the uterus enlarges and becomes tender when pressed. So, the doctor may physically examine the patient to feel the uterus. Additionally, adenomyosis may also be It can be diagnosed using an ultrasound or MRI scan. However, in certain cases, it may not be detected until after a hysterectomy, when lab testing of the uterine tissue is done.  Diagnosis of endometriosis  To diagnose endometriosis, the doctor will study the patient’s medical history and may also ask about the family history of endometriosis. The doctor may also perform a physical examination to check for cysts or other problems. Additionally, endometriosis can sometimes be detected through ultrasound and MRI scans. However, an MRI scan may not be able to detect small areas outside the tissue. The only definitive method of diagnosing endometriosis is through surgery, where the doctor inspects the abdomen for endometrial tissue outside the uterus and removes small samples for laboratory testing.  Treatments for adenomyosis & endometriosis The treatment for adenomyosis and endometriosis depends on the patient’s symptoms and overall health. It may also differ depending on the fertility concerns of the patient. For individuals who don’t want pregnancy but want to maintain fertility, the doctor will prescribe medications that can address both adenomyosis and endometriosis and preserve future fertility.  To manage the pain symptoms, non-steroidal anti-inflammatory drugs (NSAIDs) may be prescribed. To manage endometriosis, hormone treatments such as gonadotropin-releasing hormone agonists, progestin, and birth control pills may be prescribed. These hormone medicines regulate the hormonal cycle and reduce the growth of endometrial tissue, preventing the formation of new scars. These treatments, however, do not eliminate the condition.  Treatment of adenomyosis  If the symptoms are mild, in such cases, OTC anti-inflammatory medications may help when used before and during periods to alleviate pain. However, in case of severe symptoms, the following treatments may be given,  Oral contraceptive pills  Gonadotropin-releasing hormone (GnRH) agonists and antagonists Progestin in high doses  Intrauterine device which releases levonorgestrel Uterine artery embolization Endometrial ablation  MRI-guided focused ultrasound surgery  Laparoscopic surgery Hysterectomy  Treatment of endometriosis If the symptoms are mild, OTC anti-inflammatory medications may help in such cases. However, in case of severe symptoms, the following treatments may be given,  Hormonal treatment like oral contraceptives  Laparoscopic surgery Hysterectomy Conclusion  Although adenomyosis and endometriosis may appear to be similar, they have certain differences. Both of these conditions are progressive. However, when diagnosed and treated on time, they are highly treatable. Hence, it is essential to notify your healthcare provider upon experiencing any pain in the pelvic area or other unusual period problems.  If you have any measurement or fertility issues, you can schedule your appointment with our doctor today. Our team of experts at Ayu Health Hospitals is always there with our patients to address any fertility concerns they may have. In addition, our highly qualified and experienced doctors provide the right diagnosis and treatment for various conditions, including Adenomyosis and endometriosis.

Introduction Basil juice for kidney stones is a popular remedy. Packed with nutrients, basil has been used traditionally to address digestion problems and inflammatory disorders. Basil or Tulsi is an aromatic herb and is widely used to season foods, as teas, and even in health supplements. But how does basil juice work for kidney stones?  In this blog, we learn more about basil juice and its effect on kidney stones. So, please keep reading.  What are kidney stones? Kidney stones are solid masses of crystals found in the kidneys. Kidney stones are irregular in shape and are formed from salts and minerals. Although they can be small, they may grow in size. Dehydration, a poor diet, a family history of kidney stones, and certain medical conditions like high blood pressure, gout, diabetes, obesity, etc., may act as risk factors for developing kidney stones.  Symptoms of Kidney Stones? The symptoms of kidney stones may not become prominent until they start moving down the ureters. If kidney stones get deposited in the ureters, they may cause a blockage of urine flow, leading to the swelling of the kidneys and spasming of the ureters. This can cause excruciating pain. Men may experience pain in their groin area too.  The various symptoms of kidney stones include the following,  Sharp and severe pain that radiates down the abdomen and groin Pain below the ribs, on the side, and back A red, pink, or brown-colored urine Pain during urination Burning sensation when urinating Frequent urge to urinate Urine discoloration A foul-smelling urine Fever Chills Nausea and vomiting Can basil dissolve kidney stones? Basil contains acetic acid. This acetic acid helps dissolve kidney stones. Basil also lowers uric acid levels, which are responsible for the formation of kidney stones. In addition, basil is also packed with antioxidants and anti-inflammatory properties making, which help in regulating good kidney health.  How to use basil juice for kidney stones? To use basil juice for kidney stones, you can make basil tea by mixing basil leaves in water, sugar, milk, and tea and giving it a boil, just like how you make normal tea. This aromatic and flavourful basil tea will not only help with kidney stones but also leave you refreshed and craving more.  If you are not a tea person, you can mix a teaspoon of basil juice with a teaspoon of honey and take it first after you wake up. Alternatively, you can also chew a few basil leaves in the morning. This will help in enhancing your immunity and get rid of the bacteria in your mouth.  Some other natural remedies to get rid Of Kidney Stones Hydration is important to maintain overall health. Proper hydration can help in passing kidney stones faster. Apart from basil juice, there are various other natural remedies you can try for kidney stones. These home remedies for kidney stones include the following,  1. Water Water is very important to function. Drinking 8-12 glasses of water every day is essential. However, drinking water becomes even more significant when trying to pass a stone. Hence, it is advised to drink more water to pass the stone. In addition, dehydration is a major risk factor for developing kidney stones. The best way to keep water intake in check is by paying attention to the color of your urine. Dark yellow-colored urine is an indication of dehydration, whereas a light pale-yellow color means you are hydrated enough.  2. Lemon juice Citrate found in lemons can help in preventing the formation of calcium stones and also break small stones up. Hence, lemon juice may be taken for kidney stones. You can have a glass of freshly squeezed lemon juice with water to obtain its benefits.  3. Apple cider vinegar (ACV) Just like basil, apple cider vinegar also consists of acetic acid, which can help in dissolving kidney stones. Apple cider vinegar may also be of help in alleviating pain due to kidney stones. You can give this remedy a try by mixing two tablespoons of ACV in about 6 to 8 ounces of water and consuming it.  4. Pomegranate juice Pomegranate juice has a long history of being used to promote kidney health. Additionally, pomegranate juice is high in antioxidants, which can help keep the kidneys healthy and may also play a role in preventing the formation of kidney stones. Pomegranate juice helps in flushing not only stones but also other harmful toxins. One of the benefits of pomegranate juice is that it can lower the acidity level of urine, which in turn reduces the risk of developing kidney stones in the future.  5. Celery juice Celery juice is another traditional remedy that is used to help with kidney stones. To use this remedy, you can blend water and a stalk of celery together and drink the mix.  When to consult a doctor If the kidney stone is not passed within 6 weeks or if you experience severe symptoms such as chronic pain, blood in your urine, nausea, vomiting, fever, and chills, then it is important to consult your doctor. Your doctor will check your condition and determine the best course of treatment.  Conclusion Kidney stones can happen to anyone at any age. Various factors like dehydration, obesity, a poor diet high in salt and glucose, and various conditions can increase the risk of kidney stones. Hydrating enough is a good way to pass kidney stones easily. You can restore hydration by trying home remedies like water, lemon juice, celery juice, pomegranate juice, ACV, basil juice for kidney stones, etc. Although these remedies may be helpful for kidney stones, it is best to consult a doctor and seek proper treatment.  If you have kidney stones, then you can get in touch with our experts. At AyuHealthHospitals, our team of highly skilled doctors provides the best diagnostic services and treatments at highly affordable prices. Our goal is to provide the best services to our patients to ensure maximum patient satisfaction.  FAQs 1. Are kidney stones serious? Kidney stones, when left untreated, may cause kidney infections that may also become life-threatening.  2. Is surgery always required for kidney stones? No, small stones in the kidney can usually be treated without the need for surgery. Small stones may take three to six weeks to pass on their own. However, big stones that are 0.5 centimeters or more in size may require surgical removal. You can consult your doctor for any concerns you may have regarding kidney stones. Depending on your health, age, size, and location of the stone, your doctor will prescribe the right treatment option.

According to reports from leading health organisations, over 725,000 people lose their lives each year owing to mosquito-borne diseases. No matter how civilised and smart humans get with time, mosquitoes have been a part of our lives since ancient times. With more than 3000 species worldwide, mosquitoes are pretty common everywhere. This blog shall discuss some of the deadly diseases caused by mosquitoes in India.   What are mosquito-borne diseases?  Diseases that are transmitted by a mosquito bite are referred to as mosquito-borne diseases. The three mosquito-transmitted illnesses that are most common in India are dengue, filaria, and malaria. There have been more than two million instances of malaria alone.  Diseases caused by mosquitoes  In India, upwards of 40 million individuals get mosquito-borne diseases each year. A list of diseases caused by mosquitoes and the mosquito diseases symptoms are discussed below:  Malaria  Malaria is transmitted by an anopheles mosquito, which is infected by the plasmodium parasite. As a potentially fatal disease, the parasite is released into the bloodstream with a mosquito bite. Reaching the liver, the parasite begins to grow and mature. Once maturation is complete, these parasites attack the red blood cells, multiplying inside and later bursting them open.   The symptoms include:  Anaemia High fever Headache accompanied by sweating Body ache Diarrhoea Early diagnosis and treatment can help to overcome the serious condition. Depending on the parasite type, the doctor prescribes medicines and a treatment plan. Some common medications include artemisinin drugs, chloroquine, etc.   Dengue Dengue fever is a mosquito-borne disease, spread by the biting of an Aedes mosquito carrying the dengue virus.  The usual symptoms are:  Vomiting and nausea Headaches Tiredness and loss of appetite Rashes High fever There is no particular treatment for dengue fever. Drink a lot of fluids as you recover from dengue fever. Make a quick call to your physician if any serious symptoms arise.   Zika virus Zika virus disease is transmitted by the bite of an infected mosquito of the Aedes species. Additionally, the Zika virus can be passed from mother to foetus during pregnancy through sexual contact, blood or blood product transfusions, and organ transplants.   Joint pain Fever Reddish eyes Fatigue No specific treatment or medication is available for this disease.   Yellow fever Yellow fever is a very serious mosquito-borne disease transmitted by the Aedes aegypti mosquitoes. These mosquitoes are infected by the yellow fever virus (or flavivirus) beforehand.  Some observable symptoms are:  Chills Body ache Fever Headache Jaundice No medication exists to prevent or treat the infection. Use bug repellent, dress in full-length body covering clothes, and also get vaccinated to avoid contracting yellow fever.  Chikungunya It is yet another viral disease, transmitted by the Aedes mosquitoes. This disease is most commonly prevalent in Asia, India, and Africa. Although non-fatal, its symptoms can persist for the long term.  The symptoms are:  High fever Joint pain accompanied by swelling Body ache Rashes There is no specific treatment for the disease. The patient is recommended plenty of rest and a healthy diet, along with paracetamol and painkillers (if necessary).  Lymphatic filariasis Lymphatic filariasis, also called elephantiasis, is brought on by the introduction of a parasite called filariasis by mosquitoes. The disease is very asymptomatic and causes grave damage to the lymphatic system.  Long-term damage leads to some observable signs. This includes swelling in the genitalia, arms, and legs.  The doctor prescribes anti-parasitic medications to kill the parasites and stop them from multiplying. Antibiotics may be used to prevent or treat bacterial infections. Surgery becomes necessary in case of hydrocele (fluid-filled scrotum).   Japanese encephalitis A mosquito-borne disease caused by an infected culex mosquito (by flavivirus).  Symptoms:  Vomiting and nausea High Fever Headache Tremors Stiff neck Coma No particular treatment is available for Japanese encephalitis. However, people can get vaccinated against it as a preventive measure.  La Crosse Encephalitis The viral disease known as “La Crosse encephalitis” infects humans when an infected mosquito bites them. Cases are quite common in children and stay asymptomatic mostly.  Observable symptoms include:  High fever Weak body and muscles Disorientation Tremors Stiff neck There are no drugs available to either treat or prevent the illness. Some symptoms may be alleviated by rest, staying hydrated, and over-the-counter painkillers.  Rift Valley Fever Rift Valley Fever is frequently caused by Culex and Aedes mosquitoes. The disease is majorly observed in domesticated animals.  The symptoms are:  Backache Fever Lethargy Photophobia Loss of appetite Specific treatments do not exist since the cases are usually mild and can be overcome with proper care and some over-the-counter medicines.   Conclusion Completely eradicating mosquitoes or the diseases spread by them seems like a difficult idea. So the best option is to adopt preventive measures to avoid getting those diseases caused by mosquitoes in India. With increased awareness about different types of mosquitoes and the diseases they spread, the rate of prevalence is expected to fall.   Are you or anyone in your family suffering from any mosquito-borne disease? Worry not, since Ayu Health Hospitals has a  great team for treatment and patient care. Reach out at 636-610-0800 quickly to know more.

Everyone has faced skin issues at some point in life. Being the largest organ of the human body, the skin bears lots of turmoil to protect our body from pain, extreme heat or cold, etc. This blog shall discuss one such skin issue, called neurodermatitis. Covering all the details about it, effective neurodermatitis treatment will also be suggested. Read till the end to learn it all.   What is neurodermatitis? Neurodermatitis (also known as lichen simplex chronicus) is a skin condition often characterized by a constant urge to itch and scratch the skin. Scratching aggravates the itching. This further causes the skin to thicken and turn leather-like. As the cycle of itching and scratching continues, the problem may become chronic. Adults aged 30 to 50 are most commonly afflicted by neurodermatitis, and women are more likely than males to have it. Also, people with mental disorders such as obsessive-compulsive disorder, are more likely to develop this condition.   What does neurodermatitis look like? The skin usually has patches all over it, giving it a scaly or leathery appearance. The patches are often differently coloured, such as purple, greyish or reddish. If left untreated for a long time, permanent scarring or discoloration of the skin may occur.   What causes neurodermatitis? Any exact cause of neurodermatitis is unknown. Anything which irritates the skin, like tight clothes or an insect bite, may cause it to flare up. Itches increase in intensity as you scratch. However, a few factors may act as triggers for this condition, such as:  Extreme stress and poor mental health. Some sort of nerve injury. Suffering from other skin conditions such as dermatitis, psoriasis, etc.  What are the symptoms of neurodermatitis? The commonly observed symptoms of neurodermatitis are as follows:  A red or darker-coloured than that of the majority of your skin elevated, rough spots or patches Pain and itchy feeling in the affected areas. Loss of hair, if the itching and scratching take place on the scalp skin.  Discoloration or wrinkling of the skin in the affected region.  Leather-like skin texture.  What tests can be used to diagnose neurodermatitis? A thorough physical examination and the collection of the patient’s history of severe itching and scratching are typically required for the diagnosis. Skin scraping, a treatment that involves removing and examining the outer, old layers of one’s skin, can help rule out other possible diagnoses, including fungal infection. To confirm the diagnosis of neurodermatitis, a specimen of skin is extracted and a biopsy is conducted.   Treatment options available for neurodermatitis  Despite not being a life-threatening condition, neurodermatitis needs medical attention to heal. Some of the effective neurodermatitis treatment options are:  Medications: The doctor may prescribe topical ointments or neurodermatitis treatment cream to heal irritated and damaged skin. Corticosteroid injections are another option to manage skin damage. If mental disorders have given rise to neurodermatitis, the doctor will prescribe medications for those too.   Light therapy: It’s a technique where the affected skin is exposed to certain types of UV light, accelerating the healing process. Covering the area: Occlusive therapies that cover the affected area can help lessen irritation and reduce scratching. An occlusive technique to therapy can involve covering gauze with zinc oxide paste after applying topicals, moisturisers, or plastic wrap. Self-care measures to manage neurodermatitis Some measures at home can help one tackle neurodermatitis to a great extent. And those neurodermatitis home remedies are:  Cooling Lotions: Applying lotions containing menthol or camphor helps to soothe the irritated area.  Using a wet cloth: Apply a wet cloth on the affected area to calm down the irritation and reduce the urge to scratch.  Self-control: The key to preventing conditions from aggravating is to not scratch the area further. It’s difficult to stop the urge but necessary to heal.  Protect the afflicted area: Dressings or bandages can shield the skin and stop rubbing. These might be particularly helpful if you itch when you sleep. Trim your nails regularly: If you tend to scratch when you sleep, having short nails may help in protecting the itching area. What can you do to promote healing if you have neurodermatitis? Healing of neurodermatitis begins once the patient stops scratching the skin frequently. And in order to do that, one could use various medications, moisturisers, bandages, etc. Moreover, a healthy neurodermatitis treatment diet and good sleep are necessary to accelerate the healing process.   Conclusion It can be annoying and frustrating to have neurodermatitis. It’s time to get a diagnosis from a dermatologist or physician if a person has dry, irritated skin. An effective management plan can assist to control neurodermatitis and perhaps stop future flare-ups. Are you planning to seek neurodermatitis treatment now? Ayu Health Hospital has the best dermatology facilities with proper patient care. Call 636-610-0800 to book an appointment or to know more. 

Heart attack and heart failure are two serious conditions that can have serious consequences for your health. While they may seem similar, they are actually quite different and require different treatments. In this article, we’ll explain the differences between heart attack and heart failure and discuss what causes each condition.  Heart Attack A heart attack occurs when the blood flow to a section of the heart is blocked. This can be caused by a blockage in a coronary artery, which supplies blood to the heart muscle. When the heart doesn’t receive enough oxygen and nutrients, the heart muscle can become damaged or die.  Symptoms of a heart attack may include chest pain, shortness of breath, nausea, and cold sweats. If you suspect you or someone else is experiencing a heart attack, it is important to call 911 or seek emergency medical help immediately.  Heart Failure Heart failure, on the other hand, is a condition in which the heart is unable to pump blood effectively. This can be caused by a number of factors, such as high blood pressure, coronary artery disease, and heart valve problems. Heart failure can also be a result of a previous heart attack.  Symptoms of heart failure may include shortness of breath, fatigue, swelling in the legs, and a rapid or irregular heartbeat. Heart failure is a chronic condition that can be managed with medications, lifestyle changes, and in some cases, surgery.  Can Heart Failure Cause a Heart Attack? While heart failure and heart attack are separate conditions, heart failure can increase the risk of a heart attack. This is because the weakened heart may not be able to pump blood effectively, leading to a build-up of plaque in the coronary arteries. If a blockage occurs in one of these arteries, it can lead to a heart attack.  What Causes Heart Failure? There are several factors that can increase the risk of heart failure, including:  Coronary artery disease: This is a condition in which the coronary arteries become narrowed or blocked due to the buildup of plaque. This can decrease the amount of blood and oxygen that reaches the heart muscle, leading to heart failure. High blood pressure: High blood pressure can put extra strain on the heart and increase the risk of heart failure. Heart valve problems: Heart valves help regulate the flow of blood in the heart. If a valve becomes damaged or doesn’t function properly, it can lead to heart failure. Cardiomyopathy: This is a condition in which the heart muscle becomes weakened or enlarged. It can lead to heart failure if not treated. Heart attack: A heart attack can damage the heart muscle and increase the risk of heart failure. Other conditions: Diabetes, obesity, and sleep apnea are also associated with an increased risk of heart failure. How to Prevent Heart Failure? There are several steps you can take to reduce your risk of heart failure:  Manage underlying health conditions: If you have a condition such as high blood pressure or diabetes, it is important to manage it effectively. This may involve taking medications, making lifestyle changes, or both. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help lower your risk of heart failure. Avoiding processed foods and foods high in salt, sugar, and saturated fat can also be beneficial. Exercise regularly: Regular physical activity can help strengthen your heart and reduce your risk of heart failure. Aim for at least 30 minutes of moderate-intensity exercise Why Choose Ayu Health?  Ayu Health Hospitals are the most trusted chain of hospitals in India with highly experienced doctors across several specialties. As healthcare providers, we are committed to providing our patients with high-quality care at an affordable cost. Ayu Health hospitals have expert cardiologists who deliver superior patient care for those suffering from various types of heart-related ailments.  Our doctors at Ayu Health Hospital on average hold 15+ years of experience in rendering efficient patient services. If you suspect any unusual symptoms, do seek immediate medical attention and receive the treatment on time. Call us at 08069489584 to know more.

Overview Pregnancy is a time of great change for a woman’s body, and along with the many common symptoms such as morning sickness and fatigue, there can also be some uncommon pregnancy symptoms that you may experience. Uncovering these uncommon pregnancy symptoms that may occur during the first month, and understanding the early, yet undetected signs of pregnancy can help women better prepare for and navigate their pregnancy journey  Rare Pregnancy Symptoms Some hidden pregnancy signs that a woman may not immediately associate with pregnancy include:  Metallic Taste A metallic taste in the mouth is a rare symptom that some women experience during pregnancy. This is caused by hormonal changes and can make certain tastes, especially sweet or salty tastes, taste metallic. This can be an uncomfortable and distressing symptom for some women and it can last for a few days or even the entire duration of pregnancy.  Nosebleeds Nosebleeds, also known as epistaxis, can be a rare symptom during pregnancy. The hormonal changes that occur during pregnancy can cause the blood vessels in the nose to become more fragile and susceptible to bleeding. Additionally, increased blood flow to the nasal passages can also cause the blood vessels to dilate and bleed.  Mood swings Mood swings are another common symptom during pregnancy, but they can be more severe and frequent than usual, especially during the early stages of pregnancy.  Dizziness Dizziness can also be a symptom of pregnancy, caused by low blood sugar or low blood pressure.  Acne Acne, a common skin condition can also be a rare symptom of pregnancy that some women experience. It can be caused by hormonal changes, as well as increased oil production in the skin.  Stronger sense of smell A stronger sense of smell is a rare symptom that some women experience during pregnancy. This can be caused by hormonal changes and can make certain smells particularly strong or unpleasant. A stronger sense of smell can be uncomfortable and distressing for some women, especially if it leads to nausea or vomiting.  Colds and Flu Colds and flu are common during pregnancy, but they can be more severe than usual. During pregnancy, the body produces increased levels of oestrogen and progesterone, which can suppress the immune system and make it more difficult to fight off infections.  False periods False periods can occur during pregnancy, caused by implantation bleeding, and can be an early undetected sign of pregnancy.  Fatigue Fatigue during pregnancy is caused by hormonal changes and the extra energy needed to support the growing baby.  Shortness of breath Shortness of breath is a rare symptom that some women experience during pregnancy, especially in the later stages. This can be caused by a number of factors, including hormonal changes, anaemia, and changes in the respiratory system.  Congestion Congestion during pregnancy is usually caused by hormonal changes that cause the blood vessels in the nasal passages to expand and produce more mucus.  Constipation Constipation during pregnancy can be caused by hormonal changes and the pressure of the growing baby on the intestines. During pregnancy, the body produces increased levels of progesterone, which can slow down the muscles in the intestines, making it harder for food to pass through the digestive system. Additionally, as the uterus expands, it can put pressure on the rectum and anus, which can also cause constipation. Iron supplements taken during pregnancy can also lead to constipation.  Overheating Overheating can be a symptom of pregnancy, caused by a number of factors, including hormonal changes, increased metabolism, and changes in the body’s ability to regulate temperature.  Cramping, and urge to pee During pregnancy, the body produces increased levels of progesterone, which can cause the muscles in the urinary tract to relax, leading to cramping and the urge to pee. Additionally, as the uterus expands, it can put pressure on the bladder, which can also cause these symptoms.  Heartburn During pregnancy, the body produces increased levels of progesterone, which can cause the muscles in the stomach to relax. This can allow stomach acid to flow back into the oesophagus, causing a burning sensation in the chest or throat. Additionally, as the uterus expands, it can put pressure on the stomach, which can also cause heartburn.  When to see a doctor It’s important to see a doctor as soon as possible if you suspect you may be pregnant. A doctor can confirm the pregnancy and provide information about prenatal care, which is essential for the health of both the mother and the developing foetus.  Additionally, it’s important to see a doctor if you experience any unusual or severe symptoms, such as heavy bleeding, severe abdominal pain, fever, or rapid heartbeat. These symptoms may indicate a problem with the pregnancy and require prompt medical attention.  Conclusion In conclusion, pregnancy is a unique and special experience for every woman and it can come with a variety of symptoms, some of which are common, and others that are rare and uncommon. It’s important to be aware of these rare symptoms and early undetected signs of pregnancy. It’s crucial to consult with your healthcare provider if you experience any of these symptoms, so they can help determine the cause and provide appropriate treatment. Remember, early detection and proper treatment can help ensure the health and well-being of both you and your baby.

कभी ऐसा महसूस होता है कि आपका दिल बहुत तेज या बहुत धीमी गति से धड़क रहा है? यदि आप इनमें से किसी से भी गुजर रहे हैं, तो आपको टैचीकार्डिया और ब्रैडीकार्डिया के बीच अंतर और उनका इलाज कैसे किया जाता है, यह जानने की जरूरत है।  एक हृदय रोग विशेषज्ञ या सामान्य स्वास्थ्य देखभालकर्ता ईसीजी/ईकेजी (एक परीक्षण जो आपके दिल की पढ़ने की गतिविधि की जांच करता है) का अनुरोध कर सकता है यदि उन्हें संदेह है कि आपके दिल की स्थिति है या दिल की धड़कन के साथ हल्केपन जैसे लक्षण प्रदर्शित होते हैं।  टैचीकार्डिया और ब्रैडीकार्डिया इस प्रक्रिया के दौरान पहचानी जाने वाली दो नैदानिक ​​विशेषताएं हैं।  यह लेख इन दो हृदय स्थितियों के बीच के अंतरों का पता लगाएगा और आप उनका इलाज कैसे कर सकते हैं।  तचीकार्डिया क्या है? तचीकार्डिया तब होता है जब आपका दिल प्रति मिनट 100 बार से अधिक तेजी से धड़कता है। एक तेज़ दिल की दर हमेशा एक बड़ी चिंता नहीं होती है। व्यायाम के दौरान या तनाव की प्रतिक्रिया में आपकी हृदय गति अक्सर बढ़ जाती है।  लेकिन कुछ प्रकार के टैचीकार्डिया, अगर अनुपचारित छोड़ दिए जाते हैं, तो दिल की विफलता, स्ट्रोक या अचानक हृदय की मृत्यु जैसी प्रमुख स्वास्थ्य चिंताएँ हो सकती हैं।  ब्रैडीकार्डिया क्या है? एक धीमी हृदय गति को ब्रैडीकार्डिया कहा जाता है। आम तौर पर, अधिकांश वयस्कों की हृदय गति 50 से 100 बार प्रति मिनट के बीच होती है।  यदि आपकी आराम करने वाली हृदय गति सामान्य से धीमी है (प्रति मिनट 50 बार से कम धड़कन), तो आपको ब्रैडीकार्डिया है।  तचीकार्डिया और ब्रैडीकार्डिया के कारण अब हम टैचीकार्डिया और ब्रैडीकार्डिया के कारणों की जांच करेंगे ताकि उन्हें बेहतर तरीके से समझा जा सके कि उन्हें कैसे रोका जाए।  तचीकार्डिया के कारण तचीकार्डिया आमतौर पर निम्न में से एक या अधिक का परिणाम होता है:  बुखार उच्च या निम्न रक्तचाप उच्च कैफीन का स्तर धूम्रपान अतिसक्रिय थायराइड दवा के दुष्प्रभाव पोटेशियम, मैग्नीशियम, कैल्शियम और सोडियम जैसे इलेक्ट्रोलाइट्स का असंतुलन शराब का अत्यधिक उपयोग या अल्कोहल विदड्रॉल लाल रक्त कोशिकाओं की कम मात्रा मेथम्फेटामाइन या कोकीन जैसी अवैध दवाओं का उपयोग। ब्रैडीकार्डिया के कारण ब्रैडीकार्डिया आमतौर पर निम्न में से एक या अधिक का परिणाम होता है:  उम्र से संबंधित हृदय के ऊतकों को नुकसान दिल का दौरा या दिल की बीमारी के कारण क्षतिग्रस्त हृदय ऊतक हृदय के ऊतकों की सूजन आनुवंशिक हृदय दोष हृदय शल्य चिकित्सा के कारण जटिलता अंडरएक्टिव थायराइड रक्त में रसायनों का असंतुलन (जैसे कैल्शियम या पोटेशियम) स्लीप एपनिया (नींद के दौरान सांस लेने में बार-बार रुकना ल्यूपस या आमवाती बुखार जैसे भड़काऊ रोग उच्च रक्तचाप और कुछ मानसिक स्वास्थ्य बीमारियों के लिए ओपिओइड, शामक और दवाएं जैसी दवाएं। तचीकार्डिया और ब्रैडीकार्डिया के बीच अंतर: 4 प्रमुख अंतर निम्नलिखित दो स्थितियों की एक साथ-साथ तुलना है।  तचीकार्डिया	तचीकार्डिया क्या होता है	दिल सामान्य से ज्यादा तेजी से धड़कता है।	दिल की धड़कन सामान्य से धीमी हो जाती है।  प्रकार	सुप्रावेंट्रिकुलर: तब होता है जब दिल के ऊपरी कक्षों में विद्युत संकेत विफल हो जाते हैं।वेंट्रिकुलर: तब होता है जब निचले कक्ष में विद्युत संकेत विफल हो जाते हैं।साइनस टेकीकार्डिया: व्यायाम या तनाव के जवाब में हृदय गति का बढ़ना। आमतौर पर सामान्य माना जाता है।	साइनस ब्रैडीकार्डिया: तब होता है जब साइनस नोड (कोशिकाओं का समूह जो हृदय में विद्युत संकेत भेजता है) संकेतों को बहुत धीरे-धीरे भेजता है या एक नाड़ी को आग लगाने में विफल रहता है।बीमार साइनस सिंड्रोम: एक असामान्य हृदय ताल (अतालता) के कारण ब्रैडीकार्डिया का प्रकार।हार्ट ब्लॉक: यह तब होता है जब साइनस नोड से नीचे कोशिकाओं के दूसरे संग्रह, जिसे एवी नोड कहा जाता है, के सिग्नल काट दिए जाते हैं। लक्षण	तेजी से दिल की धड़कन (दिल की धड़कन) हल्कापन सांस की तकलीफ सीने में दर्द	ध्यान केंद्रित करने में कठिनाई बेहोशी चक्कर आना / चक्कर आना सांस की तकलीफ इलाज	दिल को असामान्य रूप से तेजी से धड़कने से रोकने के लिए टैचीकार्डिया का इलाज किया जाता है। इस स्थिति का इलाज करने के लिए दवा, प्रत्यारोपित उपकरण या अन्य सर्जरी या उपचार का उपयोग किया जाता है। यदि टैचीकार्डिया किसी अन्य चिकित्सा स्थिति के कारण होता है, तो अंतर्निहित समस्या का इलाज करने से टैचीकार्डिया की घटनाओं को कम करने या समाप्त करने में मदद मिलेगी।	ब्रैडीकार्डिया के उपचार में जीवनशैली में बदलाव, दवा में बदलाव या पेसमेकर का आरोपण शामिल हो सकता है। यदि कोई अंतर्निहित स्वास्थ्य समस्या, जैसे थायराइड रोग या स्लीप एपनिया, सामान्य दिल की धड़कन की तुलना में धीमी हो रही है, तो उस समस्या का इलाज करना सर्वोच्च प्राथमिकता होगी। इन दोनों स्थितियों को एक स्वस्थ जीवन शैली बनाए रखने से रोका जा सकता है जिसमें संतुलित आहार खाना, नियमित व्यायाम करना, तनाव का प्रबंधन करना, हृदय गति को बढ़ाने वाले उत्तेजक पदार्थों से बचना आदि शामिल हैं।  इसलिए, दिल की धड़कन से होने वाली जटिलताओं से बचने के लिए अपने शरीर को एक मंदिर की तरह ट्रीट करना सुनिश्चित करें और नियमित रूप से डॉक्टर के पास जाएँ।  पूछे जाने वाले प्रश्न टैचीकार्डिया फास्ट या स्लो हार्ट रेट है? टैचीकार्डिया चिकित्सा शब्द है जिसका उपयोग सामान्य से अधिक दिल की धड़कन को संदर्भित करने के लिए किया जाता है।  क्या आपके पास एक ही समय में तचीकार्डिया और ब्रैडीकार्डिया हो सकता है? हां, आपको टैचीकार्डिया और ब्रैडीकार्डिया एक ही समय में हो सकता है। इस घटना को टैची-ब्रैडी सिंड्रोम या टैचीकार्डिया-ब्रैडीकार्डिया सिंड्रोम कहा जाता है। यह स्थिति आपकी हृदय गति को बहुत तेज़ी से धड़कने (टैचीकार्डिया) और बहुत धीरे-धीरे (ब्रैडीकार्डिया) के बीच उतार-चढ़ाव करती है।  तचीकार्डिया और ब्रैडीकार्डिया दोनों का क्या कारण है? अतालता का एक विशेष प्रकार जिसे आलिंद फिब्रिलेशन (AFib) कहा जाता है, टैचीकार्डिया और ब्रैडीकार्डिया (टैची-ब्रैडी सिंड्रोम) दोनों का कारण बनता है।  टैचीकार्डिया फास्ट या स्लो हार्ट रेट है? तचीकार्डिया तेज हृदय गति है। यह तब होता है जब आपका दिल प्रति मिनट 100 बार से अधिक तेजी से धड़कता है। दूसरी ओर धीमी हृदय गति को ब्रैडीकार्डिया कहा जाता है।  क्या चिंता टैचीकार्डिया का कारण बनती है? हां, चिंता टैचीकार्डिया का कारण बन सकती है। गंभीर मामलों में, चिंता गंभीर रूप से दिल की कार्यप्रणाली में हस्तक्षेप कर सकती है और अचानक कार्डियक अरेस्ट के जोखिम को बढ़ा सकती है।  यदि आप अक्सर कुछ सेकंड से अधिक समय तक दिल की धड़कन का अनुभव करते हैं, और यदि वे चक्कर आना, चेतना की हानि, या छाती या शरीर के ऊपरी हिस्से में दर्द के साथ हैं, तो अपने लक्षणों की जल्द से जल्द हृदय रोग विशेषज्ञ से जाँच करवाएँ।  अनुभवी कार्डियोलॉजिस्ट से परामर्श करने के लिए, +91 6366-100-800 पर कॉल करें या आयु हेल्थ हॉस्पिटल्स में अभी ऑनलाइन अपॉइंटमेंट बुक करें!

दरारें कष्टदायी रूप से असुविधाजनक हो सकती हैं और आपकी दिनचर्या पर प्रतिकूल प्रभाव डाल सकती हैं। ऐसे मामले हैं जहां वे हर छह महीने (पुरानी दरारें) की पुनरावृत्ति करते हैं, और यह काफी निराशाजनक हो सकता है।  हालाँकि, आप कई तरीकों से ऐसी स्थिति से हमेशा के लिए बच सकते हैं। और हम यहां आपको बता रहे हैं कि कैसे।  इससे पहले कि हम फिशर हीलिंग के चरणों में प्रवेश करें, आइए स्थिति का संपूर्ण अवलोकन करें।  फिशर क्या है? गुदा के अस्तर में एक आंसू (प्रवेश द्वार जहां मल पदार्थ का निर्वहन होता है) को गुदा विदर के रूप में जाना जाता है। आंसू आमतौर पर आंतरिक गुदा दबानेवाला यंत्र (मांसपेशियों की एक गोलाकार अंगूठी) में फैली हुई है। यदि विदर छह सप्ताह से कम समय से मौजूद है, तो इसे तीव्र के रूप में वर्गीकृत किया गया है। और अगर यह छह सप्ताह से अधिक समय से मौजूद है, तो इसे पुराना माना जाता है।  जब एक विदर बनता है, तो आंतरिक गुदा दबानेवाला यंत्र आमतौर पर ऐंठन करता है, जिससे आंसू चौड़ा हो जाता है। इससे भी बदतर, यदि रक्त की आपूर्ति क्षेत्र में प्रतिबंधित है, तो यह उपचार को लम्बा खींच देगा और कष्टदायी दर्द का कारण बनेगा।  एनल फिशर के लक्षण गुदा विदर को गंभीर दर्द की विशेषता है जो मल मार्ग से शुरू होता है। यह बेचैनी कुछ मिनटों से लेकर कई घंटों तक कहीं भी रह सकती है। अन्य संकेतों और लक्षणों में शामिल हैं:  मल में खून गुदा विदर के पास की त्वचा पर एक छोटी सी गांठ या त्वचा का टैग। एनल फिशर को कैसे ठीक करें? आप गुदा की दरारों को अपने आप ठीक होने देकर ठीक कर सकते हैं। हालांकि, कुछ उपचार हैं जो उपचार प्रक्रिया को तेज कर सकते हैं।  लगभग 90% गुदा फिशर घरेलू उपचार से ठीक हो जाते हैं, जबकि 40% दीर्घकालिक गुदा फिशर सर्जिकल उपचार से ठीक हो जाते हैं। सामान्य तौर पर, यदि घरेलू उपचार या दवाओं के 4-5 सप्ताह के बाद गुदा विदर ठीक नहीं होता है, तो आपको चिकित्सकीय सलाह लेनी चाहिए।  इस स्थिति की गंभीरता फिशर हीलिंग चरणों को निर्धारित करती है, जो घरेलू उपचार से लेकर ओवर-द-काउंटर दवाओं और मलहम से लेकर सर्जरी तक होती है, अगर कोई और काम नहीं करता है।  आइए इन फिशर्स के उपचार चरणों में से प्रत्येक को एक-एक करके देखें।  1. फिशर ठीक करने के घरेलू उपाय अल्पकालिक गुदा विदर को ठीक करने के लिए घरेलू उपचार का उपयोग किया जा सकता है। 10 तीव्र फिशर (अल्पकालिक) में से नौ को घरेलू उपचार के साथ इलाज योग्य बताया गया है।  फाइबर का सेवन बढ़ाकर, स्टूल सॉफ्टनर का उपयोग करके और अधिक पानी पीकर घर पर ही बिना जटिल गुदा विदर का इलाज किया जा सकता है। इसके अलावा, दर्द को कम करने के लिए सिट्ज़ बाथ और एक स्थानीय संवेदनाहारी का उपयोग किया जा सकता है।  2. फिशर को ठीक करने के लिए दवाएं जब एक रोगी के लक्षण घरेलू उपचार का जवाब नहीं देते हैं, तो एक डॉक्टर आपके लक्षणों को दूर करने में मदद करने के लिए और आपके गुदा विदर को ठीक करने के लिए कई प्रकार की दवाएं लिख सकता है। डॉक्टरों द्वारा निर्धारित कुछ सामान्य दवाएं नीचे दी गई हैं।  लैवेटिव्स बोटुलिनम विष इंजेक्शन कैल्शियम चैनल अवरोधक ग्लिसरील ट्रिनिट्रेट दर्दनाशक अपना उपचार शुरू करने के कुछ सप्ताह बाद, आपकी अनुवर्ती नियुक्ति हो सकती है। यह आपके डॉक्टर को यह देखने की अनुमति देगा कि आपका फिशर ठीक हो गया है या पर्याप्त रूप से सुधार हो रहा है।  3. ऑपरेशन यदि आपका गुदा फिशर विशेष रूप से गंभीर है या आठ सप्ताह के बाद उपचार का जवाब नहीं देता है, तो आपको कोलोरेक्टल सर्जन – एक डॉक्टर जो मलाशय और गुदा स्थितियों में माहिर हैं, को देखने की आवश्यकता हो सकती है। यह आमतौर पर सर्जरी के किसी रूप की आवश्यकता होती है।  गुदा विदर का उपचार विभिन्न प्रकार की शल्य चिकित्सा पद्धतियों से किया जा सकता है। यह व्यापक रूप से गुदा विदर के लिए सबसे प्रभावी उपचार के रूप में माना जाता है, 10 में से नौ से अधिक व्यक्तियों ने सकारात्मक दीर्घकालिक परिणामों की सूचना दी है। हालाँकि, यह जटिलताओं के एक मामूली जोखिम के साथ आता है, जिसके बारे में आपका स्वास्थ्य सेवा प्रदाता आपके साथ चर्चा करेगा।  एनल फिशर हीलिंग में जटिलताएं 2013 के एक अध्ययन के अनुसार, एनल फिशर के चिकित्सीय और शल्य चिकित्सा उपचार के साथ कुछ जटिलताएं भी हो सकती हैं। नीचे एनल फिशर हीलिंग में कुछ जटिलताओं की सूची दी गई है।  चिकित्सा उपचार के साथ: सिरदर्द मल का गंदा होना (मल का अनैच्छिक गुजरना) फ्लैटस असंयम (मल की कमी के बावजूद एक पूर्ण मलाशय की सनसनी)। सर्जिकल उपचार के साथ: खून बह रहा है हेमेटोमा (रक्त वाहिकाओं के बाहर रक्त का थक्का जमना) खुजली/जलन घाव संक्रमण सिरदर्द सबसे आम लक्षण थे, जबकि अन्य के होने की संभावना 10% से कम होती है।  फिशर को ठीक होने में कितना समय लगता है? उचित देखभाल और उपचार के साथ, फिशर दो से आठ सप्ताह के भीतर ठीक हो जाएगा, बशर्ते कि कोई बड़ी जटिलता न हो। अधिकांश लोगों की दरारें दो सप्ताह के भीतर ठीक हो जाती हैं।  फिशर का ठीक होने में लगने वाला समय फिशर की तीव्रता और ठीक होने की आपकी आनुवंशिक क्षमता पर भी निर्भर करेगा।  पूछे जाने वाले प्रश्न फिशर के ठीक होने के संकेत क्या हैं? यह निर्धारित करने के लिए कोई संकेत नहीं हैं कि फिशर ठीक हो रहा है या नहीं, भले ही आपको बहुत कम या कोई दर्द न हो और मल में रक्त की अनुपस्थिति हो। हीलिंग की पुष्टि केवल आपके डॉक्टर द्वारा की जा सकती है।  स्पीड फिशर हीलिंग टाइम क्या हो सकता है? अपने मल को नरम रखने के लिए अपने फाइबर और तरल पदार्थ का सेवन बढ़ाने से फिशर के ठीक होने का समय तेज हो सकता है। इसके अलावा, दिन में कई बार 10 से 20 मिनट तक गर्म पानी में भिगोने से, विशेष रूप से मल त्याग के बाद, दबानेवाला यंत्र को आराम करने और उपचार को बढ़ावा देने में मदद मिल सकती है।  क्या आपको गुदा से रक्तस्राव के बिना गुदा विदर हो सकता है? हां, गुदा से रक्तस्राव के बिना गुदा विदर हो सकता है। एक मल जिसमें दर्द होता है लेकिन खून नहीं आता है, वह क्रोनिक एनल फिशर का संकेत है।  फिशर को ठीक होने में कितने दिन लगते हैं? एनल फिशर आमतौर पर कुछ हफ्तों (2-4 सप्ताह) में ठीक हो जाते हैं। हालांकि, पुरानी फिशर को ठीक होने में 4-8 सप्ताह से अधिक समय लग सकता है।  फिशर हीलिंग के चरणों को समझना काफी मददगार हो सकता है, विशेष रूप से डॉक्टर की यात्रा के लिए खुद को तैयार करने में।  यदि आप ऐसे व्यक्ति हैं जो इस स्थिति से पीड़ित हैं या संदेह है कि आपको यह हो सकता है, तो सहायता के लिए संपर्क करने में संकोच न करें। बंगलौर, चंडीगढ़, जयपुर और दिल्ली एनसीआर में आयु स्वास्थ्य अस्पताल आपको एक आसान उपचार प्रक्रिया के लिए सर्वोत्तम उपचार प्रदान कर सकते हैं। परामर्श के लिए हमें +91 6366-100-800 पर कॉल करें या आज ही ऑनलाइन अपॉइंटमेंट बुक करें।

What is Kinesiology Tape? Kinesiology tape, also known as Kinesio tape or simply KT tape, is a type of elastic therapeutic tape that is applied to the skin to support muscles, reduce pain and inflammation, and improve mobility. It is often used in conjunction with physical therapy and athletic training to help alleviate pain. In this article, we will discuss the many benefits of kinesiology tape and the different ways it can be used to improve your health and well-being.  Benefits Of Kinesiology Tape  Reduces pain: Kinesiology tape reduces pain by using a technique called “mechanotransduction” where the tape’s stretch and compression properties stimulate the sensory receptors in the skin. This sends signals that can interrupt pain pathways and provide pain relief.  Reducing swelling and inflammation: The tape’s elasticity can help to reduce pressure on the affected area, which can further help to reduce inflammation and swelling.  Create Spaces in joints: Kinesiology tape can help to create spaces in joints by gently lifting the skin and creating more space for muscles and joints to move.  Improve blood and fluid circulation: Kinesiology tape can improve blood and fluid circulation by creating a decompression effect on the underlying tissues.  Stimulate Bruise and Contusion Recovery:  By promoting blood flow and oxygenation, kinesiology tape can help to speed up the healing process and reduce the severity of bruises and contusions.  Prevent and relieve muscle spasms and Cramping: The tape’s elasticity allows it to stretch and move with the body, which can help to reduce muscle tension which in turn helps to prevent muscle spasms and cramping.  Support Injured Muscles: It supports injured muscles by providing compression, support, and stabilisation to the affected area, thereby allowing the muscles to heal faster and return to their normal function.  Accelerate muscle recovery: Kinesiology tape can help to accelerate muscle recovery by promoting blood flow to the affected area and reducing muscle tension.  Guarantee comfort: With its breathable and stretchy material, it can conform to the body’s shape and movement without causing irritation or discomfort. The tape is also water-resistant.  Reduce risk of injury: Kinesiology tape can help to prevent injuries by providing support to key muscle groups and helping to reduce the risk of strain and overuse.  Move freely: The tape is designed to allow for a full range of motion, it does not restrict movement or inhibit the natural movement of the muscle.  Improve muscle tone and strength: Kinesiology tape can help to improve muscle tone and strength by providing support and stability to the affected muscles.  When to use and when not to tape? When to use kinesiology tape: -Muscle strains and sprains  -Joint pain and inflammation                                                     -Ligament sprains   -Chronic pain conditions   -Posture correction  -Sports injuries  -Muscle fatigue and soreness  -Post-surgery recovery  -Lymphedema  When not to use kinesiology tape: There are several disadvantages of Kinesio tape to consider.  It may not be suitable for everyone, as some people may have sensitive skin or an allergy to the adhesive. Not practical for certain conditions or injuries, such as open wounds or infections in the area, or those with a circulatory disorder that affects blood flow to the site. Also not recommended for people who are pregnant or are taking blood-thinning medication.  How to safely apply and remove kinesiology tape? Here are the general steps on how to use kinesiology tape:  Clean the area of the skin where the tape will be applied. Cut the tape to the desired length, making sure to leave enough to cover the area completely. Peel the backing off the tape, revealing the adhesive side.  Apply one end of the tape to the skin and smooth it down, making sure there are no wrinkles or air bubbles. Then, stretch the tape to the desired level of tension and apply the rest to the skin. Press down firmly to ensure the tape sticks to the skin.  Repeat the process for any additional pieces of tape needed. To remove the tape safely:  Wet the tape: Soak the tape with water or a mild soap solution to loosen the adhesive. Gently peel the tape off the skin: Start at one end of the tape and slowly peel it off the skin, taking care not to pull or tear the skin. Clean the area: Once the tape is removed, clean the area with water or a mild soap solution to remove any remaining adhesive. Dry the area: Pat dry the area with a clean towel. Who can be helped by using Kinesiology tape? Kinesiology tape uses can be helpful for a wide range of individuals, including:  -Athletes  -Physical therapy patients  -Individuals with chronic pain conditions  -Individuals with poor posture  -Individuals with lymphedema  -Anyone who wants to improve muscle tone and strength      Kinesiology tape commonly applied body parts are: -Shoulder  -Knee  -Back  -Ankle  -Neck  -Elbow  -Wrist  Conclusion With its many uses and easy application, a kinesiology tape is a versatile tool that can help improve overall well-being and performance. The price of kinesiology tape can vary depending on the brand and the size of the roll. Before purchasing, it’s best to consult with a qualified healthcare professional to ensure that you are getting the right type of tape for your needs. Proper use and care of kinesiology tape can help you achieve the desired results and improve your overall recovery.

Impact of Vitamins on Eye Health and Vision  Vitamins for eyesight are an essential part of maintaining healthy vision and preventing age-related eye diseases. They help protect the eyes from damage caused by free radicals, and UV radiation and also support the production of pigments that are necessary for healthy vision, such as melanin and rhodopsin.  Vitamins to Improve Eyesight 1. Vitamin A Vitamin A, also known as retinol, is important for the proper function of the retina, which is the light-sensitive layer at the back of the eye. It helps to maintain the integrity of the retina and is necessary for the formation of visual pigments, which are essential for seeing in low-light conditions.  Deficiency can lead to night blindness, and in severe cases, can lead to Xerophthalmia. Vitamin A capsules for eyes are often used as a supplement.  2. Vitamin E Vitamin E is a powerful antioxidant that helps protect the eyes from damage caused by harmful UV rays and free radicals. It also helps to reduce the risk of cataracts and macular degeneration, two common age-related eye conditions  3. Vitamin C Vitamin C (ascorbic acid) acts as an antioxidant and protects the eyes from damage caused by free radicals. It is also important for the production of collagen, a protein that gives structure to the blood vessels of the eyes and maintains the health of the cornea.  4. Anthocyanin Anthocyanins have a protective effect on eye health. They protect the retina from damage caused by light exposure and improve blood flow to the eyes.  5. Vitamin B6, B9 and B12 Vitamin B6 is essential for the production of melatonin, a hormone that is important for maintaining healthy vision. Vitamin B9(also known as folate or folic acid), is important for the production of red blood cells and the metabolism of homocysteine, an amino acid that can damage blood vessels in the eyes. Vitamin B12 is important for the formation of myelin, a protective sheath that surrounds nerve fibres in the eyes, which helps to maintain proper nerve function and vision.  6. Riboflavin Riboflavin (Vitamin B2) is a key nutrient for a healthy cornea and helps to protect against cataracts. It also helps to prevent the accumulation of homocysteine, an amino acid that can damage blood vessels in the eyes.  7. Niacin Niacin (vitamin B3) is involved in the metabolism of the retina. It is also important for the production of the pigment rhodopsin and helps us see in low-light conditions.  8. Lutein and Zeaxanthin Both lutein and zeaxanthin help to maintain the health of the macula, a small but important area of the retina that is responsible for sharp central vision.  Lutein and zeaxanthin are found in high concentrations in the macula, where they form a protective yellow pigment called the macular pigment. This pigment helps to filter out harmful UV rays and other forms of light that can damage the retina.  9. Omega-3 Fatty Acids Omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are important for maintaining the health of the retina.  They may help to reduce inflammation in the eye, which is thought to play a role in the development of AMD.  10. Thiamine Thiamine (vitamin B1) helps to maintain the health of the nervous system, which is important for proper eye function.  Foods that contain these Vitamins Leafy greens, berries, fatty fish, nuts and seeds, eggs, avocados, sweet potatoes, and citrus fruits are excellent sources of eye vitamins to include in your diet.  Tips to increase eyesight There are several ways to improve and maintain good eyesight:  1.    Eat a healthy diet: Eating a diet rich in fruits and vegetables, lean protein, and whole grains can provide your eyes with the nutrients they need to stay healthy.  2.    Protect your eyes from the sun: Wear sunglasses or a wide-brimmed hat when you’re outside to protect your eyes from the sun’s harmful ultraviolet (UV) rays.  3.    Quit smoking: Smoking is a major risk factor for several eye diseases, including cataracts and age-related macular degeneration (AMD).  4.    Exercise regularly: Regular exercise can help improve blood flow to the eyes, which can help to reduce the risk of eye diseases.  5.    Get regular eye exams: Regular eye exams can help detect eye problems early and prevent vision loss.  6.    Practise good eye hygiene: Avoid rubbing your eyes, and wash your hands regularly to prevent the spread of infection.  7.    Reduce screen time: Prolonged screen time can cause eye strain, dry eyes, and other problems. Try to take breaks every 20 minutes, and focus on something far away for 20 seconds.  8.    Blink often: Blinking helps to keep your eyes lubricated and refreshed.  9.    Take a break from contact lenses: If you wear contact lenses, give your eyes a break and wear glasses instead.  10. Take breaks during work: If you work on a computer or other device for long periods, take short breaks every hour to rest your eyes.  Conclusion Taking care of your eyesight is crucial for maintaining optimal vision and preventing age-related eye diseases. Eating a diet rich in eye vitamin foods and incorporating specifically formulated eye vitamins for adults as supplements can help with vision. Remember to schedule regular eye exams with your optometrist to catch any issues early and protect your eyesight for the long term.

Prenatal testing is helpful in identifying any health issues throughout pregnancy for both the mom and the unborn child. In many situations, timely diagnosis and treatment can save lives. Later in the course of pregnancy, a test called the contraction stress test (CST) is performed. The intent, method, and outcomes of the contraction stress test are explained in great depth in this article.  Explaining Contraction Stress Test (CST) A contraction stress test is an important test for pregnant women that predicts if the baby will remain safe during labour. During labour, the mother experiences contractions, and the baby’s oxygen and blood supply decrease. While most babies remain fine, in some cases the heart rate stays low even after a contraction. For such babies, typical labour may prove problematic. A CST test is a simulation of the natural labour situation, where contractions are triggered and the baby’s heart rate is observed.   Who Gets the CST test & when it’s performed? Even while CSTs are significantly less prevalent than they formerly were, some pregnant women who have problems require one. You would typically receive a biophysical assessment or a non-stress test. Your doctor could recommend a CST as just a follow-up if those results point to a potential problem.  Some other reasons for getting the CST may be:  If you are older than 35, carrying more than one child, or have high blood pressure, the pregnancy is at a higher risk. In a prior pregnancy, you encountered issues, such as miscarriages. The growth of the baby doesn’t appear to be healthy. A contraction stress test is normally carried out by a healthcare professional when the mother is 34 weeks or more pregnant.  How to prepare for the test? The preparation for the test includes some easy but important steps to follow, such as:  Before the test, it is advised to cease eating and drinking. This prevents the patient from vomiting throughout the process. Smoking before the test is a strict no. At least 4 hours prior to the test, the mother should abstain from smoking. Smoking harms the baby and restricts its movements. Talk with your doctor regarding the medicines or supplements you take. Ask if you need to abstain from taking any of them before the test. Most importantly, understand the procedure clearly. If doubts come up, discuss those with the doctor.  Procedure and Risks of the CST test In a contraction stress procedure, the mother lies down with two belts around the belly region. Each of these belts has a purpose: one measures the baby’s heartbeats and the other measures contractions. For triggering these contractions, oxytocin hormone is administered via an IV channel. The oxytocin could be administered up to 3 times in 10 minutes, with each contraction spanning 40 seconds. A monitor records both contractions and the baby’s heart rate. The test lasts for a couple of hours and is generally safe. However, it may trigger early labour, hence one should consult a doctor before taking a CST.   What to Know About Test Results When you are having contractions, if the baby’s heart rate falls, there could be something wrong (i.e. contraction stress test positive). Your doctor could recommend more tests for getting a clear idea. Early delivery is frequently the best choice in such conditions.  It’s a good sign if the baby’s heart rate remains normal throughout the exam (negative contraction stress test). However, if the findings of further tests point to a potential issue, your doctor can advise that you retake the test later.  CST is more effective at excluding issues than in identifying them. However, one shouldn’t worry much, as many mothers with unexpected results give birth to completely healthy children.  How Often the Test Done During Your Pregnancy This process is often carried out by the doctor on pregnant patients who are at least 34 weeks along. The frequency of the test depends on the requirements of the mother, chances of risky labour, etc. Your doctor could suggest repeating the test every week or twice a week until delivery if the results are unfavourable or ambiguous.  Conclusion  This test is quite important for ensuring the health of both the baby and the mother. After all, everyone seeks a safe pregnancy experience. Are you eager to get a contraction stress test done? Then Ayu Health Hospitals may be your best bet! For booking an appointment, call 636-610-0800.

There may be days when you have sharp, abrupt aches or a persistent, all-over aching. Regardless of your age, you can suffer from muscular soreness due to a strange posture you have remained in for a long time. There can be several other causes of such pain. Now, a pain originating from the lower back is referred to as “lumbago”. Are you wondering “what is lumbago?”. Read on till the end to learn more about the condition and available treatments.   What is Lumbago? Lumbago is the term used to describe a condition when a person experiences lower back aches. While going about your daily business, this pain might be quite inconvenient. Back pain of this nature might come on suddenly or severely. Your back discomfort may be persistent if it persists for longer than three months. This type of illness affects the majority of individuals, and the elderly are most frequently affected. Although the specific aetiology of lumbago is unknown, frequent reasons include age, injury, excessive work, etc.  What are the symptoms of Lumbago? The symptoms of lumbago are as follows:  A tingling or numbing sensation in the legs and hips. Sudden, often severe pain, in the lower back region. Stiff muscles, in the back and hip region. Bending forward or backward becomes difficult due to pain. What causes  Lumbago? People often ask “what is the cause of lumbago?”. It might be challenging to identify a single cause of lumbago because it frequently results from a mix of conditions. The most frequent cause is having bad posture for a long time period. Strain from overload or lifting often causes muscle injury. Spinal arthritis (spondylosis), osteoarthritis, slipped discs, and osteoporosis are other major causes of lumbago.   What are the common risk factors that can lead to Lumbago? Some of the risk factors which often cause lumbago are:  Age: Above 30, bones start to weaken making people susceptible to body aches. Diseases: If already suffering from arthritis, the chances of developing lumbago get high. Sedentary lifestyle: Lack of exercise often makes the muscles weak, developing various aches.  Smoking: This bad habit may reduce the blood flow to the spinal region, leading to osteoporosis. When to consult a doctor  Usually, back pain tends to go away on its own, with proper rest and time. However, persistent back pain, which is creating trouble in conducting daily activities, should be considered seriously. Go through the below-mentioned signs to know when to consult a doctor:  Pain medication is not effective anymore. The pain extends past the knee, extends down to the hips, and one or both legs. Despite a significant amount of rest, the piercing pain has not lessened in intensity. How is Lumbago diagnosed? The patient gives a thorough account of their symptoms and health background. A doctor would typically get an idea of the cause of the patient’s discomfort based on this data. Physical exams are conducted, such as a reflex test, leg raise test, and a neurologic exam to pinpoint the cause. Often scans are suggested, such as X-rays, A CT scan, or MRI to see the affected region clearly and get more details about the origin of the pain.  Treatments available for lumbago  Are you thinking “what is lumbago and how to treat it?”.Thankfully there are treatments available for lumbago, depending on the severity of the condition and other factors such as age, weight, fitness, etc.  Losing weight. Acupuncture. Hot and cold compresses as per need. Surgery (in severe conditions). Medications to suppress inflammation.  Chiropractic treatment.  How can you prevent lumbago? Lumbago can be prevented by leading a healthy and active lifestyle. Maintaining a good posture is very necessary. Here are a few preventive tips to follow:  Maintaining a healthy Body Mass Index(BMI): A person’s BMI can be easily calculated by dividing weight by the square of height. It’s an important parameter to determine if a person’s weight falls in the healthy or obese category. Being obese puts extra strain on various joints and muscles, which leads to body aches and other issues.  Exercise regularly: The focus should be on core-building exercises such as brisk walking, ball workouts, crunches, etc. Strengthening the muscles minimises the chances of developing back aches.  Buy a good chair: It might be quite beneficial to sit in an ergonomically designed chair that supports and appropriately aligns your back and thighs. When seated at a desk, hunching forward puts too much pressure on the grooves in your lower spine, which can lead to disc degeneration or make it worse. Conclusion Irrespective of type, body aches can be a very difficult situation to deal with. They make day-to-day functioning hard and often limit mobility. But the good news is that remedies are available for managing or curing them wholly. Now that you’ve got an answer to “what is lumbago?”, seek medical help quickly. You can find the best medical support at Ayu Health Hospitals, due to their experienced and professional medical team. To learn more, contact 636-610-0800.

Remember when your mom insisted on eating carrots? Well, those are the storehouses of vitamin A. This vitamin contributes a lot to good eye health, hence its deficiency leads to problems such as xerophthalmia. In this blog, the question “what is xerophthalmia” shall be answered in detail, along with the treatment options available.   What is xerophthalmia? As mentioned earlier, xerophthalmia is a condition where the eyes go dry, due to a deficiency of vitamin A. When left untreated, It might develop into eye spots or night blindness. Eventually, blindness may result if the eye’s cornea is damaged. The condition is more commonly observed in developing countries, where access to proper diet might be restricted.  What causes xerophthalmia? Vitamin A is not produced in the human body. Thus, consuming vitamin-rich food items or taking supplements is the only way to go. Vitamin A plays a huge role in vision, by aiding in the synthesis of rhodopsin, a vital photopigment for vision. A deficiency of this vitamin hinders the formation of this pigment, thus acting as a xerophthalmia cause.  Besides, a condition called xerophthalmia develops, where the eyes dry up because the conjunctiva’s glands are no longer operating regularly and tears and mucus are lost.  Symptoms of xerophthalmia Some of the most common xerophthalmia symptoms are:   Night blindness: The ability to adapt from a well-lighted environment to a poorly-lighted one, is lost. Hence the person cannot see in dark, or dimly lighted places.  Development of spots: Soon tiny triangular spots form on the white portion of the eye, accompanied by drying of the cornea. Keratomalacia: As the condition progresses, the cornea gets soft and cloudy. Blindness follows if left untreated.  Who’s at risk for xerophthalmia? Xerophthalmia has the following risk factors:  Young age: The occurrence of vitamin A deficiency is more common amongst children or infants.  Poverty: Diseases like xerophthalmia are more prone to occur in people who are hungry or live in poverty. Diarrhoea: Those who have frequent diarrhoea are more likely to develop xerophthalmia owing to the rapid depletion of vitamin A.  Other diseases: The presence of diseases such as liver cirrhosis, cystic fibrosis, etc. increases the likelihood of developing xerophthalmia.  How much vitamin A do you need? Depending on age and gender, vitamin A requirements vary. Below mentioned numbers given by NIH will give a clear idea:  Children up to the age of 14: 400-600 mcg (Both male and female). Above 14 years: 900 mcg (males) and 700 mcg (females).  Where is vitamin A found? Vitamin A is found in a variety of sources, both animal-based and plant-based. Here’s a list:  Dairy products such as yoghurt, milk, and cheese. Meat, poultry, liver products. Oily fish. Colourful vegetables, such as carrots, red peppers, spinach, etc. Fruits such as apricots, mangoes, papaya, etc. Diagnosis of xerophthalmia Upon visiting the doctor, he will examine you physically and inquire about your problems and nutrition. Blood tests will be conducted to measure vitamin A levels in the bloodstream. The doctor may start treatment if the situation is severe.   How is xerophthalmia treated? Supplementing with vitamin A is the primary xerophthalmia treatment. It is possible to inject or consume vitamin A orally. Age and general health conditions of the patient affect the dosage.  You could be given medicines to stop subsequent infections in more severe situations when the cornea has been injured. Until the lesion heals, you may be required to maintain your eye bandaged to safeguard it.  The doctor also suggests changes in the diet i.e inclusion of foods such as fruits and vegetables rich in beta carotene. Often eye drops are prescribed to manage the dryness of the cornea.   What can you expect? When vitamin A pills are used, xerophthalmia swiftly gets better. Scarring may still be present in very advanced instances and impede vision. In the worst scenarios, blindness may become permanent. With quick treatment, the symptoms will resolve within a couple of months.   How can xerophthalmia be prevented? Including vitamin-A-rich food items in your diet will help to prevent xerophthalmia. Some examples include oranges, papaya, broccoli, sweet potatoes, etc. Most importantly, health education and awareness are necessary for regions where people are unaware of the xerophthalmia disease and its consequences.   Conclusion  To sum up, xerophthalmia is treatable, especially when detected early. One should not take this lightly, since permanent blindness may occur if left untreated. Still looking for an answer to “what is xerophthalmia?”At Ayu Health Hospitals, an experienced team of doctors is present for support. Are you looking to book an appointment? Reach out at 636-610-0800.

The interior organs of a human and its tissues may be seen clearly thanks to biomedical imaging methods. New perspectives on biological processes, such as modifications in receptor kinetics and molecular and cellular signalling, are made possible by today’s imaging techniques.  Biomedical imaging, which is the least intrusive, allows accurate tracking for the purposes of diagnosing, monitoring, and treating diseases. Sonography and ultrasound are included in this. The blog will discuss them while explaining sonography and ultrasound differences.   Learning about sonography and ultrasound  An ultrasound is one of the most popular imaging techniques, which uses sound waves to visualise the inner parts of the body (organs, tissues, or other structures). Unlike X-ray, which is another imaging method, ultrasound doesn’t employ the use of radiation, which makes it a safer choice.    Generally, ultrasound used for biomedical applications can be further classified into two types:  Therapeutic ultrasound: This type of ultrasound is not used for imaging, but rather for treatment or therapeutic purposes. High-intensity sound waves are utilised to perform functions such as relocating or compressing tissue, heating tissue, breaking up blood clots, or giving medications to certain specific parts.  Diagnostic ultrasound: Just as the name suggests, diagnostic ultrasound is used for diagnostic applications. It is a non-invasive technique and has quite high accuracy.  Sonography is a medical diagnostic process that creates powerful visual pictures of organs, tissues, or blood flow within the body using high-frequency sound waves (ultrasound).  How sonography and ultrasounds work  Most people have this question “how is sonography done?”. High-frequency sound beams are targeted onto the body which reflects back due to the organs and generates electrical signals. Now, these signals are processed by the computer to produce images.   Generally, a small probe-like structure, called a transducer, is used to send sound waves. The transducer is also responsible for receiving the echo of the waves sent inside. A few probes are also designed for entering the natural orifices (eg: rectum, vagina, oesophagus). This allows getting close to the organ or body part and getting a better view.   What is ultrasound used for?  Ultrasound may be used in a variety of settings. Maybe you’re expecting, and your obstetrician asks you to get an ultrasound to see how the baby is growing or to figure out when it will be due. Although, there is a difference between sonography and ultrasound in pregnancy, as explained in the next paragraphs.  Your doctor may have ordered an ultrasound to examine the blood flow because you’re experiencing issues with blood circulation in your heart or perhaps a limb. For many years, ultrasound has served as a popular imaging method in medicine.  What is sonography used for?  Are you wondering what a sonography test is ?. The sizes and forms of the internal body components can be seen on a sonogram obtained by sonography  This diagnostic procedure is used to identify certain medical disorders by assessing the density, size, and form of tissue. It is the most effective method for seeing the abdomen without having to cut it open.  Doctors often opt for sonography before moving on to options such as CT scans and MRI, since both of them have complications and possible health risks.   Major differences between sonography and ultrasound   There aren’t many sonography and ultrasound differences. Sonography is the process, while ultrasound is the tool, to put it simply. Sonographers use ultrasound instruments to perform sonography. Ultrasound is the process of utilising sound waves to produce pictures from within the body, despite the terms being frequently used interchangeably. An ultrasound examination results in a picture known as a sonogram.  Limitations The process of ultrasound has a few limitations, just like any other imaging technique. And they are:   An ultrasound scan is a difficult option for obese people. The intra-abdominal fat prevents the sound waves from penetrating, thereby damaging the image quality.  Because sound waves don’t propagate effectively through air or bone, ultrasonography is ineffective at imaging body areas like the brain and lungs that contain gas or are covered by bone. Unlike some other scans, an ultrasound image isn’t very detailed. For example, it cannot tell if a tumour is benign or malignant.  Conclusion Ultrasound has major applications in the field of biomedical science. And most importantly, it’s completely safe and quite affordable. Now that the sonography and ultrasound differences are clear, it’ll be easy to make a decision. At Ayu Health hospitals, one gets a professional diagnostic team and is experienced in conducting the imaging techniques as prescribed. Contact us at 636-610-0800 to avail the best services.

Haemorrhoids, often known as piles, are extremely prevalent and can afflict anybody of any age. However, there is often more danger for women and older people. If you have been consistently uncomfortable during bowel motions and while sitting, it may be vital to find out what is happening and seek medical attention.  Even though they are usually not harmful, piles can be excruciatingly painful and uncomfortable, lowering your life’s quality. The topic of this blog will be piles in females, including symptoms of piles in females to look out for and potential treatments.  What are piles? You wouldn’t believe how frequently piles occur. According to studies, over half of all individuals experience hemorrhoid symptoms by the age of 50. To put it simply, piles are enlarged and swollen veins that are found in the lower rectum and anal area. Piles are most frequently caused by an excessive strain on the anal site and the vascular cushions present there.  What are the types of haemorrhoids that can affect females? Haemorrhoids can be classified into major three categories:  External haemorrhoids: In these situations, the enlarged lumps are visible externally, which is quite unpleasant. Internal haemorrhoids: As the name suggests, the haemorrhoids are located inside the rectum. They seldom cause pain, and you typically can’t see or feel them. Thrombosed Hemorrhoids: A thrombosed hemorrhoid is one that forms a blood clot, or “thrombus,” inside of itself. If a hemorrhoid is not treated for a prolonged period of time, the risk of getting thrombosed is high.  What are the symptoms of haemorrhoids? The following are the most common symptoms of piles in females:  1. Painful swelling or a lump near the anus – These swollen lumps contain enlarged blood vessels and bring discomfort.  2. Anal itching – Few haemorrhoids produce mucus or some secretions that may lead to infections and cause itching.  3. Mucous discharge from the anus – Inflamed hemorrhoid or some infection causes the mucous discharge.  4. Hard lump around the anus – Usually the external haemorrhoids in females take the form of hard lumps around the anal region, caused due to irritated veins or blood clots.   5. Area around the anus becomes red and sore – Due to the inflammation brought by the piles, the area around becomes red and sore.   6. Bleeding – Damaged haemorrhoids tend to bleed, often due to bursting out.   What are the causes & reasons for piles in females? The causes of piles in females are as follows:  Obesity is frequently brought on by pregnancy. Because of the increased pelvic pressure, piles are more likely to form. When you do too much weightlifting, your lower body may experience additional pressure that might result in haemorrhoids. Constipation leads to express strain on the recto-anal region, causing inflammation, swelling, and pile formation.  Treatment Two types of treatment are available: home remedies and professional medical treatment.   Home remedies: Lots of people prefer home remedies over medical options due to their ease and lack of side effects. For example, a warm bath with Epsom salt water often relieves the swelling. Dabbing a tissue dipped in witch hazel can help in shrinking the piles and helping in faster recovery. Professional medical options:  Using a distinctive rubber band to cut off the blood flow will cause the haemorrhoids to shrink and die. For internal haemorrhoids, this works. Shrinkage is induced by injecting a fluid or running an electric current. Hemorrhoidectomy is the preferred treatment choice for big external haemorrhoids. This is a surgical treatment to remove piles. How can you prevent piles in females? The following advice is quite successful in preventing piles in females:  Simply try not to worry when using the restroom. If the poo isn’t moving easily, be patient. You may also come back later, perhaps after taking a glass of water or working out. Due to this straining, the veins all around the rectoanal area experience excessive pressure. This may trigger piles.  It is recommended to consume a great deal of water and eat foods high in fibre. This will facilitate better digestion and ease constipation. Regularly engage in pelvic floor exercises to strengthen the muscles in the pelvic area. This could simplify pooping and prevent piles from developing. The inability to pass faeces leads to constipation. As soon as the urge arises, it is advisable to use the toilet. Conclusion Despite being a pretty common health issue, lots of people tend to shy away from talking about piles or seeking medical help. Nonetheless, the condition may worsen if proper treatment is not received. Chronic constipation signs or symptoms of piles in females should not be ignored. If you are experiencing serious piles concerns, see a proctologist. Ayu Health Hospitals is one of the best choices available for medical services. Contact 636-610-0800 to learn more.

Every parent desires to have a healthy baby. Hence, the expectant mother’s health becomes the first priority. To ensure that, usually a balanced diet is maintained along with several supplements and medications, as prescribed by the doctor. The mother is strictly advised not to consume medicines without consulting the doctor. Gray baby syndrome is a health complication arising from medication side effects. Read on to learn in detail about the condition and grey baby syndrome treatment.  What is grey baby syndrome? Gray baby syndrome is a serious health condition that occurs in reaction to the antibiotic chloramphenicol, especially in case of an overdose. The  dose may have been administered to the infant or to the mother. Babies cannot break down this drug, which leads to the accumulation of the antibiotic in the blood. Hence, it is clear that grey baby syndrome is caused by abnormally high levels of chloramphenicol.  Toxic levels of chloramphenicol in the bloodstream may prove to be fatal to the baby. Babies who are underweight or premature, are more prone to the development of this syndrome.  Symptoms of grey baby syndrome  Usually, the grey baby syndrome symptoms are visible within a week of administering the medication. These include:  Vomiting Although vomiting is a common occurrence in babies and may have reasons such as diarrhoea or indigestion, it should be considered a symptom of grey baby syndrome.  Grayish skin colour Premature newborns suffering from grey baby syndrome, experience a kind of cardiac collapse that is linked to abnormally high blood levels of chloramphenicol. This leads to greyish skin colour, owing to a lack of sufficient oxygen supply.   Limp body Having a limp body means that the baby will not be moving or feel lacking firmness, unlike other babies. Usually, this occurs due to some neural damage.   Low blood pressure The elevated levels of chloramphenicol in the baby’s bloodstream lead to low blood pressure. This often reduces the normal blood supply to vital organs, leading to their failure.   Blue lips and skin This observation means that sufficient oxygen isn’t being supplied or available in the blood. Parents should immediately contact the doctor in such a situation.   Hypothermia Hypothermia refers to the falling of body temperature below 36.5 degrees celsius in a newborn baby. If the situation persists long enough, other complications will arise in the body.  Pressure or distension in the abdomen Abdominal distension refers to the feeling of stiffness in the baby’s abdomen. Often the size seems bigger and extended than in normal abdomen conditions.   Green stools Green stools are generally nothing to worry about since it’s caused by indigestion or some greenish agent in the milk fed to the baby. But it can be a sign of the grey baby syndrome.   Irregular heartbeat Such high levels of chloramphenicol in the blood often give rise to irregular heartbeat (arrhythmia) in the baby.   Difficulty breathing Due to the prior mentioned symptoms such as lack of oxygen and irregular heartbeats, the newborn may experience difficulty in breathing.  How to treat grey baby syndrome Gray baby syndrome can be treated by doctors if parents get help as soon as they discover any signs. The mother must first cease feeding the infant chloramphenicol, if still continuing. If she is taking this drug to treat an infection, she must stop breastfeeding the baby.  The greyish complexion and blue lips are indications of grey baby syndrome, which the doctor can identify after doing a medical examination. Generally, two treatment procedures are followed:  Blood transfusion: Here a large part of the baby’s blood will be replaced by that of a matching donor, to get rid of the toxic drug.  Hemodialysis: A process to eliminate toxins and help maintain the sodium-potassium balance in the body.  And it must be noted that hospitalisation is required for the treatment.   Preventing Gray Baby Syndrome The preferred technique for avoiding this problem is to avoid using chloramphenicol as an infant drug and to avoid taking it while pregnant or breastfeeding. If your doctor prescribes chloramphenicol when you are at risk, request an alternative drug. Lookout for the symptoms of grey baby syndrome and seek a doctor’s help if noticed.   Conclusion In addition to being a joyful adventure, having a baby may also be a period of uncertainty. As they adjust to all the alterations that pregnancy offers, many parents have queries and worries. It might be challenging to decide who to listen to when advice is offered by almost everyone. Ayu Health Hospitals is here to support and make the entire journey comfortable. With a team of the best doctors, technology, and care, it’s the place to be for would-be parents. Reach out at 636-610-0800 for more information.

Some women experience gastrointestinal problems that get worse and stand out more when pregnant. One reason is the fluctuating hormone levels in the body. The reduced quantity of room in the stomach for the organs is another aspect that contributes to digestive problems in pregnancy. Therefore, the large and small intestines are the organs that experience the most stress and movement. However, there’s no need to worry or lose sleep about this. This blog discusses the digestive issues faced in pregnancy and tips to overcome those. Read till the end.   Digestion problems in pregnancy  Pregnancy may trigger several digestive issues, the most common of which are discussed below:  Pregnancy-related heartburn   Heartburn is a typical pregnancy symptom. Heartburn and acid reflux can be brought on by fluctuations in hormone levels and body composition. This can occur more often before the third trimester. As the baby grows and the uterus expands, stress is exerted on the stomach that may push the acid upwards. The usual symptom is a burning feeling in the chest, accompanied by burping and bloating.   Pregnancy-related constipation  Generally, two reasons contribute to constipation during pregnancy. Firstly, an increase in the levels of progesterone hormone reduces gut motility i.e the food moves very slowly through the guts.  Secondly, the mother consumes several vitamins and supplements, which might be responsible for constipation.   Pregnancy-related gas and bloating  Pregnancy-related gas is extremely typical. Progesterone, a hormone that calms all of your muscles, including those in your digestive tract, is produced by your body while you are pregnant. The expansion of the uterus after the first trimester may also add up to this, causing further bloating.  Nausea and vomiting Usually, nausea and vomiting, especially during the early pregnancy days, indicate fewer chances of a miscarriage. It is one of the common digestive problems in early pregnancy. According to scientific research, a hormone called human chorionic gonadotropin (HCG), released from the placenta, is responsible for vomiting and nausea.   Hyperemesis gravidarum It is a rare condition when nausea and vomiting get very severe. Usually, hospitalization becomes necessary to prevent acute dehydration. Usually occurring between the fourth and sixth week of pregnancy, it could be at its worst during weeks nine and thirteen.  Gastroesophageal reflux disease (GERD) GERD is a disorder in which stomach acid gets repeatedly pushed up to the esophagus. This is also known as heartburn, where the acid irritates the esophageal lining and causes discomfort and a burning sensation.   Gallstones Due to higher levels of estrogen in the body, pregnant women tend to develop stones in the gall bladder. The elevated estrogen levels trigger cholesterol levels in bile to rise, leading to stone formation.   Tips to relieve digestion problem  The following tips are quite effective in relieving digestion problems in pregnancy:  Eat a healthy diet  The list of nutritious foods good for digestion in pregnancy, which you can include in your diet is provided below:  Fruits such as apples, bananas, avocados, kiwis, papaya, etc. Vegetables such as beans, asparagus, cucumbers, beets, corn, carrots, etc. Lots of protein foods such as eggs, lean meats, tofu, nuts, etc. Multigrain bread, pasta, and cereals. Eat slow, smaller, and more frequent meals  Digestion is aided by eating small, frequent meals at periodic intervals. Whenever we eat little, frequent meals, it makes it easier for the stomach to process and absorb minerals and vitamins from the food.  Exercise or take a short walk Regular physical activity aids in the digestion of meals which may take much longer in the stomach and small intestine.  Drink a lot of fluids  Water consumption before, during, and after meals aids in the digestion and absorption of nutrients. Additionally, consuming lots of fluids helps to soften feces, assisting in the prevention of constipation. It is one of the easy home remedies for digestion problems in pregnancy.  Medication  It is important to consult a doctor before consuming medications, to get the perfect dosage that’s safe during pregnancy. If your digestive issues are severe, chronic, or impossible to control with lifestyle changes, the doctor may prescribe medications such as antacids, antidiarrheals, etc.   When to Consult Doctor  It’s crucial to let your doctor know if you suffer any digestive problems, no matter how minor they may be. The finest ways to treat such symptoms can be suggested by him or her, and you can be checked for increasing problems during your pregnancy.  Contact your doctor as soon as possible if the symptoms worsen, are persistent, or last for a long time. If you experience any of the below-mentioned symptoms, you must seek immediate medical help:  Drastic decrease in weight Feces that are dark or bloody  Vomiting blood Nausea and general fatigue. Conclusion As already understood by now, lots of pregnant women tend to experience digestive problems in pregnancy. They wonder “how to speed up digestion during pregnancy?” So it’s necessary to get the necessary information to control digestive issues easily. For that, Ayu health hospitals are your best bet. With a team of experienced doctors, every guidance will be available to make the pregnancy journey smooth. What are you waiting for? Contact 636-610-0800 to learn more about the services available.

Overview  A cataract is an extremely common condition where the lens in the eye becomes cloudy due to the build-up of protein, leading to vision problems like blurred vision, double vision, etc. Cataracts are to be removed surgically. In cataract surgery, the clouded lens is removed and then replaced with a new artificial lens. Now, like any other surgery, aftercare or post-operative care is required after a cataract surgery.   There are certain dos and don’ts that are to be followed after cataract surgery. Your doctor will advise you about the precaution you should follow post-surgery. One of them is to avoid cooking after cataract surgery.   This blog highlights the things you need to know about cooking after cataract surgery. So, please keep reading.  Why Do You Need To Take Special Care Of Yourself After Cataract Surgery? The eyes are sensitive after cataract surgery and need time to heal. Additionally, there are a few chances of experiencing side effects from the surgery, like eye infection, bleeding, swelling in the eyes, detachment of the retina, and drooping eyelids. Not taking special care after cataract surgery may delay the process of recovery and may also cause problems in the eye, like an eye infection. Hence, utmost care is to be taken after cataract surgery.   Why Is It Important To Take A Rest From Cooking After Cataract Surgery?  Cooking after cataract surgery is not dangerous. However, it is important to take rest and not cook for at least 5-7 days after the surgery before resuming cooking, as the eyes are fragile post-surgery and need time to heal. The steam and smoke from cooking can irritate the eyes after surgery and delay the process of healing the cataract incisions.   Tips To Make Cooking Easier After A Cataract Surgery  Although it is safe to avoid cooking for a few weeks after the surgery, certain tips can help you cook easily after cataract surgery. These tips include the following,   Bending While Cooking In The Kitchen Be Avoided:  Bending over the stove can cause discomfort and potentially harm the eye. To avoid this, try to cook at counter height or use a step stool to raise the height of the stove. This will allow you to cook without having to bend over.  Cooking While Lifting Heavy Utensils Is To Be Avoided: Lifting heavy utensils can cause unnecessary strain on the eye and may increase the risk of injury. To avoid cooking without using heavy utensils, you can use lightweight utensils, a cooking rack, and a cooking tool with a long handle, as this will allow you to reach further into pots and pans without having to bend over and lift the heavy utensil.  Wear Protective Eyewear Cooking can be messy, and it is important to protect the eye from any potential injury. Wearing protective eyewear, such as goggles, can help prevent any hot liquids or food from splashing into the eye.  Use A Fan Or Open Windows To Clear Smoke And Steam When cooking after eye surgery, it is important to have proper ventilation to remove any smoke or steam that may be produced. This can be done by using a fan or opening windows. This will not only help clear the air, but it will also help prevent any potential irritation to the eye.  Take Breaks As Needed Cooking can be tiring, and it is important to take breaks as needed. If you start to feel fatigued, take a break and rest your eyes. This will help prevent any unnecessary strain on the eye.  Follow Your Doctor’s Instructions Each patient is unique, and the instructions provided by your doctor should be followed closely. Your surgeon will provide specific instructions on how to care for your eye after the cataract surgery, including any specific limitations or precautions you should take when cooking.  Conclusion In conclusion, cooking after cataract surgery can be challenging, but following the tips outlined above can help protect your eye while still enjoying delicious meals. Remember to take breaks as needed, wear protective eyewear, and follow your doctor’s instructions closely. With a little extra care, you can continue to cook and enjoy your favourite meals without putting your eyes at risk. It is also recommended to avoid any activities that could cause significant exposure to dust, smoke, or other irritants until your eye has fully healed. The time taken to recover from a cataract surgery differs for each patient. Hence, it is best to seek advice from a doctor for what is best for you.   At AyuHealthHospitals, our team of highly skilled, qualified, and experienced eye surgeons provides the best surgical treatment for cataracts at affordable costs. Our team of eye doctors provides the best diagnosis, treatment, and care for all eye conditions. Our team is highly patient-centric and believes in providing nothing but the best to all our patients.

Overview  Fertility issues are becoming common these days. Various factors like lifestyle, stress, diseases, medications, etc., may pose a problem while conceiving. Different organs in the body are also responsible for playing a vital role during pregnancy; some of these important organs include the ovaries, uterus, and fallopian tubes. To get pregnant, it is important to know that the body’s organs are in check.   In women experiencing problems getting pregnant or facing pregnancy issues like multiple miscarriages, the doctor may prescribe a hysterosalpingogram or HSG test to diagnose the problem that may be causing fertility issues.   This blog highlights everything you need to know about an HCG test (hysterosalpingogram). So, please keep reading.   What Is A Hysterosalpingogram? An HSG (hysterosalpingogram) is a diagnostic X-ray procedure that uses a dye to examine issues related to the ability to conceive (fertility issues). In this test, a doctor examines the patient’s fallopian tubes and uterus to check for any blockage in the fallopian tubes or structural abnormalities in the uterus that may be preventing pregnancy.   When Is A Hysterosalpingogram Performed? A hysterosalpingogram is typically performed during the initial phase of the menstrual cycle after the period has ended but before ovulation to minimise the possibility of being either pregnant or having a menstrual period during the test. The right time to perform this test is decided by the doctor.   When Would A Hysterosalpingogram Be Needed? An HSG may be recommended by a doctor if a person is experiencing difficulty getting pregnant or has had previous issues with pregnancy, such as multiple miscarriages. The test can assist in identifying the underlying causes of infertility, which may include structural defects in the uterus, which can be inherited or acquired, blockages in the fallopian tubes, scarring in the uterus, uterine fibroids, or tumours or polyps in the uterus.  A hysterosalpingogram may be ordered by a doctor to verify the success of tubal surgery, such as tubal ligation (a procedure where the fallopian tubes are closed). This test can help in ensuring that fallopian tubes are properly closed after tubal ligation. Additionally, a hysterosalpingogram can also help in checking the reopening of the fallopian tubes by reversing whether tubal ligation was a success or not.   Benefits Of Hsg Test There are various benefits of an HSG test, which include the following,  It helps the doctor in checking for any blockages in the fallopian tube or any abnormalities in the uterus that may be causing a problem in conceiving. The procedure does not take a lot of time, and the patient can go home after it.  The procedure is non-invasive.  How Do I Prepare For A Hsg Test? To prepare for a hysterosalpingogram (HSG) procedure, follow your healthcare provider’s instructions. Before starting the HSG procedure, your healthcare provider may suggest taking pain medication an hour before the procedure. Your healthcare provider may also suggest you take antibiotics before or after the procedure to prevent any infection.   Additionally, it is a good idea to arrange for someone to accompany you home after the procedure, as you may experience cramping that may make driving difficult.  How Does The Procedure Work? For the hysterosalpingogram (HSG) test, you will need to wear a hospital gown and position yourself on your back. Your knees are too bent and feet are to be kept apart, similar to a pelvic examination. The radiologist will then insert a speculum and use it to view the cervix, which is located at the back of the vagina; you may feel a little discomfort during this process. The radiologist will then clean your cervix and may use a local anaesthetic injection into the cervix to ease the discomfort.   After this, the radiologist will insert a cannula which is a thin tube, into the cervix and remove the speculum. Then, a contrast dye will be introduced through the cannula into the uterus and the fallopian tube.   The radiologist will then begin taking X-rays. During this point, you may have to change your position a couple of times to get images from different points. During the X-ray process, you may experience some cramping as the dye moves. Once the images are taken, the cannula will be removed, and you may be allowed to go home.  Important Note It is essential to inform your doctor if you may be pregnant or have a pelvic inflammatory disease (PID) or unexplained vaginal bleeding before undergoing an HSG test.  Since this test uses a contrast dye, inform the doctor if you have a history of an allergic reaction to it.  Remove any metal or jewellery you are wearing before undergoing the test.  What To Expect After The Test? Once the test is done, you might be required to wear a pad or a tampon to prevent the dye solution from leaking. You may see a small amount of blood (vaginal bleeding) and a sticky discharge. Apart from this, you are likely to experience,   Cramping  Nausea  Stomach upset  Dizziness Note: Contact your healthcare provider immediately upon experiencing any of the following symptoms, as they may be an indication of an infection,  Chronic pain  Severe cramping  Heavy bleeding  Vomiting  A discharge with an unpleasant smell  Fever and chills  Fainting  What Are The Risks Of This Test? Although the HSG test is a safe procedure, there are certain possible risks. These include the following,  An allergic reaction to the dye used Infections in the uterus or fallopian tubes Uterus injury  Results And Follow-Up Once the test is performed, your doctor will examine your results to diagnose the cause of fertility problems. Upon noticing any issue like a blockage, you may be advised to undergo a laparoscopy. Additionally, your results will also help your doctor plan your fertility treatment.   How Much Does An Hsg Test Cost In India?  The price of an HSG test may vary depending from hospital to hospital. In India, an HSG test may cost anywhere between INR 800- INR 5000.   Conclusion Experiencing fertility issues can be scary. However, it is important not to panic and find the root cause of it. An HSG test helps in checking for any blockage in the fallopian tubes or structural abnormalities in the uterus that may be preventing pregnancy. In case of any fertility concerns, it is best to consult a doctor.  At AyuHealthHospitals, we provide the best diagnostic services at affordable prices. Our team of highly experienced and qualified doctors provides the best treatments for any fertility concern our patients have. We are highly patient-centric and believe in providing the utmost patient satisfaction.   FAQs   1. Is a hysterosalpingogram painful?  You may experience mild pain and slight discomfort during and after the HSG test. The dye used may cause cramps. However, your doctor may prescribe over-the-counter NSAIDs to relieve pain. It is important to inform your healthcare provider immediately upon experiencing severe cramps and pain.   2. How long does it take to recover from an HSG test?   You will recover quickly after the HSG test is done and can resume your everyday activities the next day. However, if you experience severe side effects or symptoms that may indicate an infection, contact your healthcare provider immediately. 

Overview  A sudden abnormal growth on the skin can be concerning. However, it is important to check if it is a cyst or an abscess. To know what this new growth is, it is important to know the difference between a cyst and an abscess.   A cyst is a cavity or sac that is filled with pus or fluid semisolid material or air. They can form in various parts of the body, including the skin and organs. They can be benign or malignant, and the treatment options vary depending on the location, size, and type of cyst. Some cysts may not require any treatment and can resolve on their own, while others may need to be drained or surgically removed.  An abscess is an infection that is filled with pus. It can occur anywhere in the body and is typically caused by bacterial infection, but viral, parasitic, or foreign objects can also cause it. The body’s immune system attempts to fight off the infection by creating an accumulation of white blood cells, debris, and bacteria, forming the pus. It can cause pain, swelling, and redness in the affected area. They can be treated with antibiotics and drained if necessary.   Please keep reading to learn more about the difference between an abscess and a cyst  Difference Between Abscess And Cyst While abscess and cyst may look alike, there are various differences between them. So, what are the differences between an abscess and a cyst? Let’s find out.   Abscess Vs. Cyst PARAMETER	ABSCESS 	CYST  What is it?	An abscess is an infection that is filled with pus.	A cyst is a cavity or sac that is filled with pus or fluid semisolid material or air. Symptoms 	An abscess is painful, red, swollen, and irritated.	A cyst does not cause pain until it enlarges. Causes 	An abscess is usually caused by bacterial infections but can also be caused by viral, parasitic, or foreign objects.	Depending upon the type of cyst, its causes may vary. However, cysts may be caused by infections, severe inflammatory problems, piercings, etc.  Treatment 	Abscesses are usually required to be treated to alleviate pain and prevent the infection from spreading to other parts of the body. 	Small cysts may heal on their own without the need for any treatment. In case of enlarged cysts, draining or surgical treatment might be required.  Other 	An abscess doesn’t form from a cyst. 	Upon getting infected, a cyst may form into an abscess. Examples	Example 1:Abscess in the Bartholin’s gland may occur due to an infection in the gland or from an infected cyst.         Example 2:A dental abscess is a type of infection that is usually acute and causes swelling, pain, and a bad taste in the mouth. 	Example 1:In around two percent of women, blockage of the Bartholin’s gland may result from an injury or irritation. The fluid secreted by the gland backs up, causing the gland to enlarge. This is called Bartholin’s cyst, Bartholin’s duct cyst, or Bartholinitis.  Example 2:A dental cyst is a small sac that grows around a tooth. A cyst may cause no symptoms. A cyst may cause pain after it grows. Upon getting infected, a dental cyst may become an abscess.  Common Types Of Cysts And Abscesses Some common types of cysts that can form on any part of the body include the following,  Epidermoid cysts Sebaceous cysts Ganglion cysts Pilar cysts Ovarian cysts Pilonidal cyst resection Dental cyst Bartholin’s cyst Some common types of abscesses that can form on any part of the body include the following,  Abdominal abscess Amoebic liver abscess Pancreatic abscess Skin abscess Spinal cord abscess Brain abscess Anorectal abscess Subareolar abscess Retropharyngeal abscess Peritonsillar abscess Pyogenic liver abscess Treatment For Cysts And Abscesses  Depending upon the location, there are different methods available for treating cysts and abscesses.  Treatment For Cysts   Usually, cysts that are small heal on their own without the need for any medical attention. Applying warm compression for about 20 minutes over the cyst can help with its healing. Additionally, any cyst that causes pain or discomfort may need medical attention. The doctor may remove the cyst by draining it or performing surgery. Medicines like corticosteroid injections may be given to alleviate the pain and inflammation of the cyst.    Treatment For Abscess  Small abscesses on the skin may drain, shrink or dry up on their own without needing medical attention. However, larger abscesses may require treatment with antibiotics to treat the infection. Additionally, draining the pus form, the abscess may also be needed.   Important Note It is important not to squeeze, drain, or try to remove a cyst or an abscess yourself, as it may cause an infection or worsen an existing infection. It is best to seek medical advice rather than trying to remove or drain it at home.   Abscess Vs. Cyst Vs. Boil Abscess: An abscess is an infection filled with pus, is painful, and can happen anywhere on the body.   Cyst: A cyst is a cavity or sac that is filled with pus or fluid semisolid material or air. Cysts  can be benign or malignant and can form on any part of the body.   Boil: A small skin abscess is also called a boil and can appear on any body part. A boil is also known as a furuncle.   Conclusion  Although abscesses and cysts may appear similar, there are differences between them. The best thing to do upon noticing any growth on the skin is to get it diagnosed by a doctor. In case of internal abscesses and cysts, a doctor may perform tests kike blood tests, X-ray, MRI scan, or CT scan to find where the abscess or cyst is located. Draining a cyst or an abscess at home must be strictly avoided as it will only worsen the problem.   At AyuHealthHospitals, we provide accurate diagnosis and treatment for any condition our patient has, including abscesses and cysts. Our team of highly skilled experts provides the best treatment plans that are highly affordable, ensuring optimum patient satisfaction.   FAQs   1. How does a cyst turn into an abscess?   A cyst may lead to the formation of an abscess upon bursting and getting infected. In such cases, it is important to seek medical attention.   2. Can a cyst or abscess go away on its own?  Small cysts and abscesses may drain, shrink or dry up on their own without needing medical attention.   3. Will it hurt while getting an abscess removed?  No, an abscess removal is not usually painful, as the doctor will numb the area before draining the abscess.

Introduction Pregnancy is a beautiful period in a woman’s life. The utmost care of the mother and child is to be taken during this time. Routine scans and checkups are advised to ensure that the mother and the baby are healthy. One of the tests that are conducted during pregnancy is the triple marker test. It is a test that helps in learning more about the baby.   In this blog, we will be learning more about the triple marker test. So, please keep reading.   What Is A Triple Marker Test? A triple marker test is performed during pregnancy to check if the baby is likely to have any genetic disorders. This test is otherwise also known as the multiple marker test, AFP test, triple test, and multiple marker screening test. A triple marker test is performed to measure the levels of alpha-fetoprotein (AFP), human chorionic gonadotropin (HCG), and estriol in the placenta.   When Is A Triple Marker Test Required? A triple marker test is usually conducted between the 15th week and 20th week during pregnancy. This test is necessary, especially in pregnant women who,  Are aged 35 and above Have a family history of genetic disorders Have diabetes or prenatal viral infections Are taking insulin Were exposed to radiation Benefits Of Triple Marker Test There are several benefits of a triple marker test which include the following,   It can help in screening the likelihood of the baby having certain genetic disorders.  It helps in detecting if the mother is carrying more than one baby (multiple foetuses), which aids in preparing the parents for birth.  What Is Tested In The Triple Marker Test?  A triple marker test is a screening test that is used for detecting the levels of alpha-fetoprotein (AFP), estriol, and human chorionic gonadotropin (HCG) in the placenta.   1. alpha-fetoprotein (AFP): It is a type of protein that is secreted by the baby. High levels of AFP are a sign of defects in the foetus, like neural tube defects.  2. Human chorionic gonadotropin (HCG): Where a low level of this hormone that is produced by the placenta may be a sign of potential complications with the pregnancy, like an ectopic pregnancy or the chances of a miscarriage. A high level of HCG is usually a sign of being pregnant with more than one baby or a molar pregnancy.   3. Estriol: It is secreted by both placenta and the foetus. Low levels of estriol are a sign that the baby may be at risk of having Down syndrome. Especially in the case of low levels of estriol with low levels of AFP and high levels of HCG.   How Is A Triple Marker Test Performed & Its Procedure? A triple marker test is a type of blood test that is done in a hospital, laboratory, or doctor’s clinic. In this test, the nurse or the lab technician will clean the area where the blood is to be taken from and then draw blood by inserting the injection needle into the patient’s vein. Once the blood is drawn, it will be sent to the laboratory for examination.   This test is just like other blood tests, with no side effects. However, there might be a little pain or discomfort at the site of injection, which will resolve in some time.   Risks And Limitations Of The Triple Marker Test The main risks and limitations of a triple marker test are,   The test result may show false positive results, indicating an increased risk of genetic disorders when there is no actual problem with the foetus. This can lead to unnecessary stress and further testing for the expectant parents. The triple marker test cannot detect all congenital disabilities. Since the triple marker test is a screening test, not a diagnostic test, it cannot confirm a neural tube defect, trisomy 18, or down syndrome. It’s important to remember that the results of a triple marker test should be considered along with other information, such as the results of an ultrasound and the mother’s medical history, before making any decisions about further testing or treatment.  Interpretation Of Triple Marker Test Results The triple marker test may have high rates of false-positive results, so it is important to discuss the results with a healthcare provider. An abnormal test result may require repeating the test and ultrasound before considering invasive procedures like amniocentesis. If the results show high levels of AFP, a detailed ultrasound may be ordered to check for neural tube defects and to determine the age and number of foetuses. It is important to discuss all options and any potential risks with a healthcare provider.  How Much Does It Cost For A Triple Marker Test India? A triple marker test price varies for different hospitals, clinics, or laboratories. In India, the average triple marker test price may fall between INR 500- INR 3000.  Conclusion Although the most beautiful phase of a parent’s life, pregnancy can still be overwhelming, especially with the various tests that are conducted during pregnancy. The triple marker test is among the various tests that are conducted during pregnancy. It is important to remember that this test is a screening test and not a diagnostic test. The triple marker test analyses the likelihood of if the baby is at risk of genetic disorders or not. This test helps the parents in preparing themselves for any health problem that may occur. Hence, it is important to discuss any concern you may have regarding the pregnancy and the baby with your healthcare provider.   At AyuHealthHospitals, we provide various tests that are conducted during pregnancy at affordable prices. We ensure that all mothers-to-be get the best services and care. Our team of highly qualified doctors ensures to be there with the patient at every point in their pregnancy, as our patients are our priority.   FAQs  1. Triple marker test is conducted in which week?  A triple marker test is usually conducted between the 15th week and 20th week during pregnancy.  2. What does it mean if the triple marker test comes out positive?  If a triple marker test result comes out positive, then it means that the baby is at a high risk of having congenital disabilities.   3. What does it mean if the triple marker test comes negative?  If a triple marker test result comes out as negative, then it means that the baby is at low risk of having congenital disabilities.   4. Is the triple marker test an invasive test?  No, triple marker test is not an invasive procedure and will cause no harm to the mother or the baby.   5. What are the side effects of the triple marker test?  There are no side effects associated with a triple marker test. a little discomfort or pain at the injection site might occur. However, it will heal quickly. 

Introduction  Heart Blockage is also known as coronary artery disease, coronary heart disease, or ischemic heart disease. Heart blockage occurs when cholesterol (plaques) gets deposited on the wall of the arteries in the heart, causing narrowing. Due to this, the arteries responsible for supplying blood to the heart struggle to complete their work. Heart blockage is severe and may cause severe complications.   This blog highlights heart blockage, its symptoms, complications, and treatment. So please keep reading.  Signs and Symptoms It takes several years for heart blockage to develop, and there may not be any symptoms of this condition for a long time. However, as time passes, the narrowing of the arteries will increase and may produce mild symptoms. These symptoms usually indicate the heart working and pumping harder for oxygen delivery. As the narrowing of the arteries worsens, so do the symptoms. The signs and symptoms indicating heart blockage include the following,   Angina or chest pain (feeling pain, tightness, or heaviness in the chest) Dyspnea or shortness of breath  Fatigue  Weakness   A heart attack that occurs when the artery is blocked completely. The symptoms to watch out for as they may be an indication of a heart attack include pain in the chest, sweating, pain that spreads through the arms, shoulders, neck, jaw and back, and shortness of breath. Conditions that May Occur as a Result of Heart Blockage If not attended to and treated on time, heart blockage or coronary artery disease can lead to several complications. The conditions that may occur as a complication of heart blockage include the following,   Abnormal or irregular heartbeat, also called arrhythmias  Chest pain or angina  Heart attack  Heart failure  Sudden death  Non-surgical treatments for heart blockage Non-surgical treatments used for heart blockages include medications, lifestyle modifications, and managing the risk factors.  Drug Therapy for Heart Disease Medications for treating heart blockage include the following,  Antihypertensive medications for lowering blood pressure  Cholesterol-lowering medications (Antihyperlipidemics) to lower the levels of bad cholesterol in the body  Antiplatelet medications like aspirin, ticlopidine, and clopidogrel for preventing blood clots Medications like Nitroglycerin and Ranolazine for patients experiencing angina (chest pain) Lifestyle modifications Lifestyle modifications that help in managing heart blockage include the following,  Quitting smoking and using products containing tobacco  Reducing heavy alcohol intake  Eating a healthy, nutrition-rich diet  Cutting out excessive salt and sugar from the diet  Exercising regularly  Managing stress  Management of risk factors Managing the risk factors that may increase the risk of heart blockage by seeking proper advice from a healthcare provider can help reduce the risk. Conditions like diabetes, hypertension, hypertriglyceridemia, high cholesterol, and obesity are known risk factors for heart blockage; hence, managing them can help reduce the risk of heart blockage.   Balloon Angioplasty & Stenting Balloon Angioplasty & Stenting is a treatment approach that is usually used in patients with heart blockage that did not respond to medications. In balloon angioplasty, a small incision is made in the wrist or groyne of the patient, and a thin tube (catheter) is inserted into the blood vessel to reach the blocked artery. A tiny balloon that is present on the tip of the catheter is then inflated. This inflation of the balloon in the narrowed or blocked artery causes compression of the blood clot or plaque against the sides of the artery (wall), making space for the blood to flow properly.   In stenting, the surgeon removes the balloon catheter and places a stent in the place where the catheter was before. A stent which is a small mesh-like metal device, supports the blood vessel and helps in keeping the artery from closing or narrowing again. This helps in enhancing the flow of blood and reduces angina.   Cardiac Rehabilitation Cardiac Rehabilitation for patients having heart blockage is used to speed up the recovery of the patient and reduce the risk of any further events. In cardiac rehabilitation, a customised program is given to the patient, which includes an exercise program, education about the various risk factors for heart blockage, and lifestyle changes to reduce the risk. It is otherwise also called cardiac rehab.   Effective tips to prevent heart blockage Certain risk factors of heart blockage are difficult to control. However, there are various preventive measures that, when followed properly, can help in lowering the risk of heart blockage. These preventive measures include the following,   Quitting smoking and using products containing tobacco Limiting heavy alcohol consumption  Exercising regularly  Eating a healthy diet that is rich in nutrients and low in salt, sugar, and unhealthy fats  Controlling blood sugar and cholesterol levels  Controlling high blood pressure  Taking the prescribed medications on time Getting adequate sleep  Managing stress  Maintaining a healthy weight  Educating yourself about the various risk factors  FAQs   1. What are the risk factors of heart blockage?  The various risk factors that may put you at an increased risk of heart blockage include the following,  A family history of heart conditions  Old age  Smoking and using tobacco products  High amounts of alcohol intake  Having conditions like chronic kidney conditions, high blood pressure, diabetes, and high cholesterol  Being overweight or having obesity Sedentary lifestyle  A poor and unhealthy diet  Sleeping habits (sleeping too much or too little) 2. I am a woman; what puts me at risk of heart blockage?  The risk factors that may put women at risk of heart blockage include the following,   Smoking and alcohol consumption  Getting menopause early  Having endometriosis  Taking hormonal birth control medications  Having had gestational diabetes in the past 3. Is heart blockage or coronary artery disease curable?   Unfortunately, there is no cure for heart blockage or coronary artery disease. However, the condition can be effectively managed by following the preventive measures and following the doctor’s advice and treatment plan properly. Better management of the condition helps in improving the quality of life.   4. When to see the doctor if I have a heart blockage?  Once diagnosed, your doctor will formulate your treatment plan and will call you for testing and regular check-ups. However, contact and see your doctor immediately,   If your symptoms worsen  If you experience any new symptoms or side effects from the prescribed medications 5. When is surgery needed for heart blockage?  Patients with heart blockage might need surgery if there is any blockage in one of the important larger arteries or if there is narrowing and blockages in multiple places.   6. How to clear heart blockage naturally without surgery?   To treat a heart blockage without surgery, it is essential to diagnose heart blockages on time, follow a healthy lifestyle, and take all the measures and medications prescribed by the doctor.   Conclusion Heart blockage is common and can happen to anyone. Being diagnosed with heart blockage can be stressful. However, this condition can be managed and prevented with healthy lifestyle adaptation. People with conditions like diabetes, high cholesterol, and hypertension can also reduce their risk by seeking timely treatment and following a healthy routine. Effective stress management in patients with heart blockage is necessary to prevent it from worsening. You can voice out any concerns or queries you have about heart blockages with your doctor.   At AyuHealthHospitals, we provide the best treatments and aftercare to patients having cardiac (heart) conditions. Our team of highly skilled professionals provides nothing but the best services to all our patients. Apart from affordable heart blockage treatment with medicine or surgery, we also provide cardiac rehabilitation to ensure maximum patient safety and satisfaction. 

ईसीजी परीक्षण जीवन रक्षक होते हैं क्योंकि वे हृदय की विभिन्न समस्याओं के लक्षणों की जांच कर सकते हैं।  जबकि अधिकांश लोग “ईसीजी” शब्द से परिचित हैं, बहुत से लोग नहीं जानते हैं कि अस्पताल आपके दिल के स्वास्थ्य पर महत्वपूर्ण जानकारी प्राप्त करने के लिए कई प्रकार के ईसीजी परीक्षण करते हैं।  यह लेख आपको यह समझने में मदद करेगा कि ईसीजी कैसे काम करता है, कितने प्रकार के ईसीजी मौजूद हैं, विभिन्न प्रकार की ईसीजी तरंगें, और डॉक्टर आपके जीवन को बचाने के लिए उनका उपयोग कैसे करते हैं।  आइए ढूंढते हैं।  ईसीजी क्या है और यह कैसे काम करता है? एक इलेक्ट्रोकार्डियोग्राम या ईसीजी एक गैर-आक्रामक, दर्द रहित परीक्षण है जो आपके दिल की लय और विद्युत गतिविधि की जांच करता है। यह त्वचा से जुड़े सेंसर का उपयोग करके हर बार धड़कने पर हृदय द्वारा उत्पन्न विद्युत संकेतों का पता लगाकर काम करता है।  इन संकेतों को एक मशीन द्वारा रिकॉर्ड किया जाता है और फिर डॉक्टर द्वारा यह निर्धारित करने के लिए जांच की जाती है कि वे असामान्य हैं या नहीं। पाई गई कोई भी अनियमितता रुकावट, जन्मजात विसंगति या कमजोरी का संकेत दे सकती है।  आमतौर पर कार्डियोलॉजिस्ट या अन्य डॉक्टरों द्वारा ईसीजी की सिफारिश की जाती है, जिन्हें संदेह है कि रोगी को हृदय की समस्या है। एक विशेष रूप से प्रशिक्षित स्वास्थ्य देखभाल पेशेवर अस्पताल या क्लिनिक में परीक्षण कर सकता है।  ईसीजी का उपयोग कब किया जाता है? एक ईसीजी आमतौर पर हृदय की समस्या के लक्षण, जैसे सीने में दर्द, घबराहट, चक्कर आना और सांस की सतह की कमी के लिए उपयोग किया जाता है। हृदय की स्थितियों का निदान और निगरानी करने में सहायता के लिए इसे अक्सर अन्य परीक्षणों के संयोजन के साथ प्रयोग किया जाता है।  एक ईसीजी निम्नलिखित का पता लगाने में सहायता कर सकता है: अतालता: यह एक ऐसी स्थिति है जहां दिल बहुत धीमी गति से धड़कता है, बहुत तेज या कोई अनियमित पैटर्न दिखाता है।  कोरोनरी हृदय रोग: यह तब होता है जब वसायुक्त पदार्थों के निर्माण के कारण हृदय को रक्त की आपूर्ति अवरुद्ध या बाधित हो जाती है।  दिल का दौरा: जब दिल को रक्त की आपूर्ति अचानक बंद हो जाती है, तो दिल का दौरा पड़ता है।  कार्डियोमायोपैथी: कार्डियोमायोपैथी एक ऐसी स्थिति है जिसमें हृदय की दीवारें मोटी या बढ़ जाती हैं।  ईसीजी के प्रकार क्या हैं?  आज, डॉक्टर मरीज के हृदय स्वास्थ्य के बारे में विस्तृत जानकारी प्रदान करने के लिए विभिन्न प्रकार के ईसीजी का उपयोग करते हैं। नीचे तीन सबसे सामान्य प्रकार की ईसीजी मशीनें दी गई हैं।  आराम करने वाला ईसीजी यह सबसे सामान्य प्रकार का इलेक्ट्रोकार्डियोग्राम है और इसे करना सबसे आसान है। यह तब किया जाता है जब व्यक्ति स्थिर लेटा रहता है, इसलिए इसका नाम रेस्टिंग ईसीजी है। यह आमतौर पर किसी भी लक्षण या लक्षण के प्रकट होने से पहले दिल की स्थिति का पता लगाने के लिए नियमित जांच के हिस्से के रूप में किया जाता है।  आपके दिल की विद्युत गतिविधि एक ही समय में आपकी छाती, बाहों और पैरों पर 12 इलेक्ट्रोड से दर्ज की जाती है।  परीक्षण की अवधि के लिए रोगी को 5-10 मिनट तक लेटने या बैठने के लिए कहा जाता है। परिणाम आम तौर पर आपके दिल को आराम से दर्शाएंगे।  इस्तेमाल किए गए इलेक्ट्रोड की संख्या के कारण, इसे 12-लीड वाला ईकेजी भी कहा जाता है।  व्यायाम करने वाला ईसीजी व्यायाम ईसीजी, जिसे ट्रेडमिल परीक्षण या तनाव परीक्षण के रूप में भी जाना जाता है, रोगी पर तब किया जाता है जब वे ट्रेडमिल पर चल रहे हों या स्थिर साइकिल को पैडल मार रहे हों। व्यायाम की तीव्रता धीरे-धीरे बढ़ाई जाती है जबकि सांस लेने की दर और रक्तचाप पर नजर रखी जाती है।  यह परीक्षण किसी भी कोरोनरी धमनी की बीमारी का पता लगाने के लिए चलाया जाता है या दिल का दौरा पड़ने या दिल की सर्जरी के बाद किसी मरीज के लिए सुरक्षित व्यायाम स्तर निर्धारित करता है।  स्पष्ट और निष्पक्ष परिणाम प्रदान करने के लिए इस परीक्षण के लिए मरीजों को आमतौर पर उपवास करने और कुछ दवाएं लेने से परहेज करने के लिए कहा जाता है। यह सुनिश्चित करता है कि मशीन बिना किसी व्यवधान के हृदय को रिकॉर्ड करे।  होल्टर मॉनिटर होल्टर मॉनिटर या एंबुलेटरी ईसीजी एक प्रकार का इलेक्ट्रोकार्डियोग्राम है जिसका उपयोग ईसीजी ट्रैकिंग को 24 घंटे या उससे अधिक समय तक लगातार मॉनिटर करने के लिए किया जाता है।  छोटे प्लास्टिक पैच या इलेक्ट्रोड विशिष्ट क्षेत्रों पर लागू होते हैं। फिर, चिकित्सक के भविष्य के संदर्भ के लिए विद्युत गतिविधि की निगरानी, ​​​​माप और प्रिंट आउट किया जाता है।  इलेक्ट्रोड एक छोटी पोर्टेबल मशीन से जुड़े होते हैं जो आपकी कमर से जुड़ी होती है, जिससे आप एक या अधिक दिन के लिए घर पर अपने दिल की निगरानी कर सकते हैं।  ईसीजी तरंगों के प्रकार एक इलेक्ट्रोकार्डियोग्राम में तीन मुख्य घटक होते हैं:  पी-वेव: यह एक छोटी विक्षेपण तरंग का प्रतिनिधित्व करती है जो कि विध्रुवण अटरिया का प्रतिनिधित्व करती है। क्यूआरएस कॉम्प्लेक्स: यह वेंट्रिकुलर डीओलराइजेशन का प्रतिनिधित्व करता है। टी-वेव: यह पुनर्ध्रुवीकरण निलय का प्रतिनिधित्व करता है। ईसीजी लीड्स के प्रकार ईसीजी लीड के तीन मुख्य प्रकार हैं: संवर्धित अंग लीड्स (एकध्रुवीय) लिम्ब लीड्स (द्विध्रुवीय) चेस्ट लीड्स (एकध्रुवीय) सामान्य ईसीजी में 12 लीड होते हैं। उनमें से छह को “लिम्ब लीड्स” कहा जाता है क्योंकि वे व्यक्ति के हाथ और पैर से जुड़े होते हैं। शेष छह लीड्स को “चेस्ट लीड्स” कहा जाता है क्योंकि वे धड़ या छाती पर स्थित होती हैं।  I, II, III, aVL, aVR, और aVF कहे जाने वाले छह अंग लीड छह अंग लीड के नाम हैं। इन लीड्स को शुरू में वीआर, वीएल और वीएफ नाम दिया गया था जहां वी का मतलब वेक्टर और आर, एल और एफ का मतलब राइट, लेफ्ट और फुट से है। एक लोअरकेस ‘ए’ बाद में जोड़ा गया जो ‘संवर्धित’ के लिए है।  लीड V1, V2, V3, V4, V5, और V6 छह प्रीकोर्डियल लीड हैं।  आपकी ईसीजी रिपोर्ट को समझना पूरी तरह से महत्वपूर्ण नहीं हो सकता है, लेकिन नैदानिक ​​​​शब्दों के पीछे के अर्थ को समझने में आपकी मदद कर सकता है। यह आपको अपने शरीर की देखभाल करने और स्वस्थ जीवन के लिए सही चुनाव करने की शक्ति प्रदान करता है। हमें उम्मीद है कि इस समेकित गाइड ने आपको ईसीजी टेस्ट और इसके प्रकारों की एक सरल लेकिन व्यापक समझ प्राप्त करने में मदद की है। आयु हेल्थ में, हम आपको सर्वोत्तम स्वास्थ्य सेवा देने के लिए प्रतिबद्ध हैं। अधिक जानने के लिए आज हमसे संपर्क करें!

इलेक्ट्रोकार्डियोग्राम, जिसे ईसीजी या ईकेजी के रूप में भी जाना जाता है, एक नैदानिक ​​​​उपकरण है जिसे अक्सर उन लोगों के लिए अनुशंसित किया जाता है जिनके पास ज्ञात या संदिग्ध हृदय समस्या है। वे अक्सर नियमित वार्षिक परीक्षा के एक भाग के रूप में चिकित्सकों द्वारा भी किए जाते हैं।  यदि आपने हाल ही में यह परीक्षण किया है और “बॉर्डरलाइन ईसीजी” शब्द सुना है और इसके बारे में अनिश्चित हैं कि इसका क्या मतलब है, तो हम यहां सहायता के लिए हैं। इस ब्लॉग में, हम चर्चा करेंगे कि सीने में दर्द के साथ बॉर्डरलाइन ईसीजी होने का क्या मतलब है, साथ ही अन्य चीजों के साथ-साथ अपुष्ट बॉर्डरलाइन ईसीजी होने का क्या मतलब है।  लेकिन पहले, आइए ईसीजी और उन उद्देश्यों को परिभाषित करें जिनके लिए इसका उपयोग किया जाता है।  इलेक्ट्रोकार्डियोग्राम (ईसीजी/ईकेजी) एक इलेक्ट्रोकार्डियोग्राम द्वारा हृदय में विद्युत संकेतों की निगरानी और रिकॉर्ड किया जाता है। यह दिल की समस्याओं का पता लगाने और दिल के स्वास्थ्य की निगरानी के लिए एक सरल, गैर-आक्रामक परीक्षण है।  विभिन्न प्रकार की हृदय संबंधी समस्याओं के निदान के लिए डॉक्टरों द्वारा इलेक्ट्रोकार्डियोग्राम का उपयोग किया जाता है। यह टेस्ट उन मरीजों पर किया जाता है जिनमें सीने में दर्द, सीने में भारीपन, चक्कर आना या सांस लेने में तकलीफ जैसे लक्षण होते हैं। यह अक्सर कार्डियक हालत के पहले संकेतक के रूप में भी प्रयोग किया जाता है।  एक असामान्य ईसीजी विभिन्न स्थितियों का संकेत दे सकता है। एक ईसीजी असामान्यता भी दिल की लय की एक सामान्य भिन्नता हो सकती है जिसका आपके स्वास्थ्य पर कोई प्रभाव नहीं पड़ता है और चिंता का कोई कारण नहीं है।  यहां कुछ पहलू हैं जो ईसीजी आपके डॉक्टर को निर्धारित करने में मदद कर सकते हैं।  असामान्य, तेज, धीमी या अनियमित दिल की धड़कन का पता लगाता है यह निर्धारित करता है कि आपको दिल का दौरा पड़ रहा है या पहले दिल का दौरा पड़ा था रक्त प्रवाह की कमी अवरुद्ध धमनियां हृदय के वाल्व में समस्या बॉर्डरलाइन ईसीजी क्या है? एक बॉर्डरलाइन ईसीजी शब्द का प्रयोग तब किया जाता है जब ईसीजी परिणाम में अनियमितता का तत्व होता है।  ईसीजी डेटा को डॉक्टरों द्वारा पेपर पर ट्रेस किए गए स्पाइक्स और ड्रॉप्स की एक श्रृंखला का उपयोग करके पढ़ा जाता है। ये अनुरेखण हृदय की लय की रिकॉर्डिंग हैं। वे दिखाते हैं कि वास्तविक समय में एक मरीज का दिल कैसे धड़क रहा है। कोई भी परिणाम जो उचित सीमा के भीतर नहीं आते हैं उन्हें असामान्य या सीमा रेखा के रूप में वर्गीकृत किया जाता है।  जब एक ईसीजी बॉर्डरलाइन होता है, तो इसका मतलब है कि कुछ विसंगतियां मौजूद हैं, और डॉक्टर को यह देखने के लिए कि क्या वे महत्वपूर्ण हैं, आगे के परीक्षणों के साथ रोगी का विश्लेषण करने की आवश्यकता होगी।  निम्नलिखित शर्तें हैं जो आप अपनी ईसीजी रिपोर्ट में देख सकते हैं।  सीमा रेखा ईसीजी सामान्य साइनस ताल (Borderline ECG Normal Sinus Rhythm) एक सामान्य साइनस ताल स्वस्थ दिल की धड़कन का सुझाव देता है। इसका मतलब है कि आपके साइनस नोड की विद्युत नाड़ी आपके हृदय की मांसपेशियों में ठीक से वितरित हो रही है। एक सीमावर्ती ईसीजी सामान्य साइनस ताल का मतलब यह हो सकता है कि परिणाम सामान्य सीमा के भीतर हैं लेकिन असामान्य होने के कगार पर हैं।  बॉर्डरलाइन ईसीजी अपुष्ट (Borderline ECG Unconfirmed) इनपेशेंट सेटिंग में, निदान की दो श्रेणियां हैं: पुष्टि निदान और अपुष्ट निदान। रोगी के ठहरने के लिए, अपुष्ट निदान को “संभावित,” “संभव,” “संदिग्ध,” या “अभी तक खारिज किया जाना” या अन्य समान शब्दावली जैसे वाक्यांशों का उपयोग करके संकेत दिया जाता है। नतीजतन, एक सीमावर्ती ईसीजी जो अपुष्ट है, इसका मतलब है कि अनियमित लय के संकेतक हैं, लेकिन यह सत्यापित नहीं है और अतिरिक्त परीक्षण या पुनर्परीक्षण की आवश्यकता हो सकती है।  सीमा रेखा ईसीजी का क्या कारण बनता है? मरीजों को चिंतित नहीं होना चाहिए यदि उनका ईसीजी बॉर्डरलाइन है, क्योंकि इसके कई कारण हैं, और हमेशा हानिकारक नहीं होते हैं। कुछ कारण इस प्रकार हैं।  पढ़ने से पहले चिंतित या चिंतित दिखाई देने वाले मरीज़ ईसीजी की सीमा रेखा दिखाते हैं अनुचित प्रक्रिया और/या दोषपूर्ण मशीनें बॉर्डरलाइन रीडिंग दिखा सकती हैं जिन रोगियों के स्तन बड़े होते हैं या उनकी छाती में अत्यधिक चर्बी जमा होती है, उनमें बॉर्डरलाइन ईसीजी होने की संभावना अधिक होती है क्योंकि सेंसर को सटीक रूप से लगाना मुश्किल हो सकता है। कार्डियक रिदम और फंक्शन में छोटे अंतर भी बॉर्डरलाइन ईसीजी रीडिंग दिखा सकते हैं यदि किसी मरीज का ईसीजी सीमा रेखा पर है, तो डॉक्टर स्थिति पर नजर रखने के लिए भविष्य में फिर से परीक्षण करने का सुझाव दे सकता है। अन्यथा, डॉक्टर केवल भविष्य के संदर्भ के लिए रोगी के चार्ट में अवलोकन को नोट कर सकते हैं।  सामान्यतःपूछे जाने वाले प्रश्न: – एक अच्छी ईसीजी रीडिंग क्या है? ईसीजी की सामान्य सीमा पुरुषों और महिलाओं के लिए अलग-अलग होती है। एक रोगी के असामान्य परिणाम दूसरे के सामान्य हृदय कार्य हो सकते हैं। इसलिए बेहतर होगा कि आप अपने डॉक्टर से बात करें कि आपकी बेसलाइन रेंज क्या होनी चाहिए।  – ईसीजी असामान्य क्यों होगा? एक सामान्य मानव कार्डियक लय प्रति मिनट 60 से 100 बीट के बीच होती है। ईसीजी को आम तौर पर असामान्य माना जाता है यदि रोगी के पास 60 से कम ब्रैडकार्डिया (धीमी गति से गतिविधि) या 100 से अधिक टैचीकार्डिया (तेजी से धड़कन गतिविधि) है, जब तक कि डॉक्टर के पास यह मानने के विशिष्ट कारण न हों कि परिणाम दोषपूर्ण या गलत हैं।  – क्या चिंता सीमा रेखा ईसीजी का कारण बन सकती है? कई रोगी ईसीजी कराने से पहले चिंतित हो जाते हैं, जिससे परीक्षण में उनके हृदय की लय में थोड़ा अंतर दिखाई दे सकता है। यदि रोगी विशेष रूप से चिंतित लगता है, तो डॉक्टर परिणामों की उपेक्षा कर सकते हैं और यह देखने के लिए नए परीक्षण का आदेश दे सकते हैं कि क्या अधिक सटीक परिणाम प्राप्त किए जा सकते हैं।  – यदि आपका ईसीजी सामान्य है तो भी क्या आपको हृदय की समस्या हो सकती है? हां, अगर आपका ईसीजी नॉर्मल आता है, तो भी आपको दिल का दौरा पड़ सकता है। ऐसा इसलिए है क्योंकि ईसीजी आपकी धमनियों में एक स्पर्शोन्मुख रुकावट का पता नहीं लगा सकता है जो आपको भविष्य में दिल के दौरे के खतरे में डाल सकता है। इसलिए, अन्य परीक्षणों के संयोजन के साथ हृदय की स्थिति की पुष्टि करने की सिफारिश की जाती है, न कि अकेले ईसीजी से।  – असामान्य ईसीजी का इलाज कैसे किया जाता है? असामान्य ईसीजी कई कारकों के कारण हो सकता है। इसलिए, असामान्य ईसीजी के लिए उपचार अंतर्निहित कारण पर निर्भर करता है।  यदि आपको अपने ईसीजी रीडिंग पर दूसरी राय की आवश्यकता है या आप अपने लक्षणों या स्थितियों के बारे में बंगलौर के सर्वश्रेष्ठ हृदय रोग विशेषज्ञों से परामर्श करना चाहते हैं, तो आयु हेल्थ हॉस्पिटल्स से संपर्क करें। परामर्श के लिए हमें +91 – 6366 100 800 पर कॉल करें या ऑनलाइन अपॉइंटमेंट बुक करें।

कोविड-19 महामारी के चरम के दौरान दुनिया में एक अभूतपूर्व बदलाव आया है। स्वास्थ्य देखभाल प्रणाली संकट में थी, जान बचाने के लिए प्रभावी उपचार ढूंढ रही थी और उनका कुशलता से इलाज कर रही थी।  प्रारंभ में 1960 के दशक में विकसित, ईसीएमओ उपचार नवजात शिशुओं और शिशुओं को श्वसन संबंधी समस्याओं और हृदय संबंधी असामान्यताओं की मदद के लिए बनाया गया था। हाल ही में इसे वयस्कों के इलाज के लिए अनुकूलित किया गया था।  क्योंकि श्वसन संकट एक COVID-19 रोगी के प्रमुख मुद्दों में से एक है, ECMO उपचार का उपयोग आमतौर पर श्वसन संबंधी समस्याओं के इलाज के लिए किया जाता था।  ईसीएमओ मशीन मुख्य रूप से रोगियों को उनके दिल और फेफड़ों को सहारा देकर स्थिर करने के लिए उपयोग की जाती है।  इस लेख में, हम देखेंगे कि ईसीएमओ उपचार क्या है, इसके लाभ और जोखिम, भारत में ईसीएमओ उपचार की लागत और कुछ विकल्प।  भारत में ईसीएमओ उपचार लागत भारत में ईसीएमओ उपचार लागत अस्पताल से अस्पताल में भिन्न होती है और मशीन के उपचार और सेट-अप के प्रकार पर भी निर्भर करती है।  भारत में, औसतन, ईसीएमओ मशीन की कीमत 35 लाख रुपये से अधिक है, और प्रक्रिया की लागत 1.5 लाख से 3 लाख रुपये प्रति दिन के बीच है।  ईसीएमओ उपचार क्या है? ईसीएमओ उपचार (एक्स्ट्राकोर्पोरियल मेम्ब्रेन ऑक्सीजनेशन) उन लोगों में लंबे समय तक हृदय और श्वसन कार्य करने का एक अतिरिक्त साधन है, जिनके दिल और फेफड़े जीवन को बनाए रखने के लिए पर्याप्त मात्रा में गैस विनिमय और छिड़काव प्रदान नहीं कर सकते हैं।  ईसीएमओ उपचार में, आपके शरीर के बाहर रक्त को हृदय-फेफड़े की मशीन में पंप किया जाता है। यह मशीन मुख्य रूप से कार्बन डाइऑक्साइड को हटाती है और ऑक्सीजन से भरे रक्त को आपके शरीर में वापस भेजती है।  रक्त आपके हृदय के दाहिनी ओर से मशीन की झिल्ली ऑक्सीजनेटर में प्रवाहित होता है और फिर आपके शरीर में वापस आ जाता है।  ईसीएमओ उपचार किसके लिए प्रयोग किया जाता है? ईसीएमओ उपचार का उपयोग गंभीर देखभाल स्थितियों में किया जाता है जब आपके दिल और फेफड़ों को ठीक करने के लिए सहायता की आवश्यकता होती है।  कई मामलों में, सर्जरी के बाद या जब आप बेहद बीमार होते हैं तो इसका उपयोग जीवन-समर्थन के रूप में किया जाता है। इसका उपयोग COVID-19, ARDS और अन्य संक्रमणों के इलाज के लिए किया जाता है।  आपको ईसीएमओ उपचार की आवश्यकता होगी या नहीं यह आपके डॉक्टर द्वारा तय किया जाता है। यदि आपको इसकी आवश्यकता है, तो आपका डॉक्टर या प्रशिक्षित श्वसन चिकित्सक आपको उपचार के लिए तैयार करेंगे।  ईसीएमओ उपचार के प्रकार क्या हैं? ईसीएमओ उपचार दो प्रकार के होते हैं: वेनोवेनस (वीवी) ईसीएमओ और वेनोआर्टेरियल (वीए) ईसीएमओ। ये दोनों तरीके आपकी नसों से ऑक्सीजन की कमी वाले खून को निकालते हैं।  शिरापरक ईसीएमओ उपचार इस प्रकार के ईसीएमओ उपचार ऑक्सीजन युक्त रक्त को नसों में लौटाते हैं, जहां इसे फेफड़ों द्वारा संसाधित किया जाता है। डॉक्टर इस उपचार को उन रोगियों को लिखते हैं जिन्हें फेफड़े की समस्या होती है न कि हृदय की।  वीवी ईसीएमओ ने 2009 के इन्फ्लूएंजा महामारी के दौरान दुर्दम्य श्वसन विफलता के उपचार के रूप में बहुत लोकप्रियता हासिल की। हाल के दिनों में, इसका उपयोग कोरोनावायरस के लिए एक चिकित्सीय हस्तक्षेप के रूप में किया गया है।  वेनोएटेरियल (वीए) ईसीएमओ उपचार वीए ईसीएमओ ऑक्सीजन युक्त रक्त को धमनियों में लौटाता है। वीवी ईसीएमओ के विपरीत, यह फेफड़ों में प्रवेश नहीं करता है। इस उपचार का उपयोग तब किया जाता है जब हृदय और फेफड़े दोनों के साथ समस्या होती है।  पिछले एक दशक में, कार्डियोपल्मोनरी पतन के रोगियों का समर्थन करने के लिए वीए ईसीएमओ का तेजी से उपयोग किया गया है।  ईसीएमओ कैसे काम करता है? ईसीएमओ अनिवार्य रूप से रोगी के फेफड़े और हृदय के रूप में कार्य करता है।  ईसीएमओ उपचार कैसे किया जाता है, इसका चरण-दर-विवरण नीचे दिया गया है:  रोगी की गर्दन या छाती में एक बड़ी नस और/या धमनी में एक प्लास्टिक ट्यूब डाली जाती है। यह ट्यूब रोगी के रक्त को ऑक्सीजनेटर में प्रवाहित करने की अनुमति देती है, जिसे आमतौर पर कृत्रिम फेफड़े के रूप में जाना जाता है। यह ऑक्सीजनेटर रक्त में ऑक्सीजन जोड़ता है और हृदय के समान आवृत्ति और बल पर एक अलग ट्यूब के माध्यम से रोगी में वापस पंप करने से पहले कार्बन डाइऑक्साइड को हटा देता है। ईसीएमओ सर्किट रक्त को चारों ओर पंप करने के लिए एक मोटर पर निर्भर करता है। अब, कोई सोच सकता है कि चूंकि ईसीएमओ मशीन आपके दिल के रूप में काम करती है, इसलिए आपका वास्तविक दिल ईसीएमओ उपचार के दौरान काम करना बंद कर देता है। यह पूरी तरह सच नहीं है। उपचार के दौरान, आपका दिल धड़कता रहता है, लेकिन इसका काम बहुत आसान हो जाता है क्योंकि ईसीएमओ मशीन अधिकांश पंपिंग करती है।  आपको ईसीएमओ उपचार की आवश्यकता कब होगी? जब आपके फेफड़े या हृदय (या दोनों) ठीक से काम नहीं कर रहे हों तो आपको ईसीएमओ उपचार की आवश्यकता होगी।  यहाँ कुछ स्थितियाँ हैं जब आपको इसकी आवश्यकता होगी: जब आपके फेफड़े आपके शरीर में पर्याप्त ऑक्सीजन नहीं पहुंचा सकते, तब भी जब अतिरिक्त ऑक्सीजन प्रदान की जाती है; जब आपके फेफड़े वेंटिलेटर की मदद से भी पर्याप्त कार्बन डाइऑक्साइड नहीं निकाल सकते हैं; जब आपका हृदय आपके शरीर में पर्याप्त रक्त पंप करने में असमर्थ होता है; और जब अंग प्रत्यारोपण के दौरान आपके हृदय और फेफड़ों को सहायता की आवश्यकता होती है। ईसीएमओ उपचार के लाभ ईसीएमओ कई लाभ प्रदान करता है। उनमे से कुछ महत्वपूर्ण उपचार है:  ईसीएमओ का मुख्य लाभ यह है कि यह फेफड़ों को आराम देते हुए शरीर में ऑक्सीजन की आपूर्ति बनाए रख सकता है। ईसीएमओ मशीन की पंपिंग क्षमता आवश्यकता पड़ने पर प्रतिवर्ती हृदय विकारों के लिए सहायता प्रदान कर सकती है। वेंटिलेटर के विपरीत, ईसीएमओ मशीन फेफड़ों को आराम देती है जबकि शरीर किसी भी क्षति से ठीक हो जाता है। क्या ईसीएमओ उपचार के साथ कोई जोखिम हैं? जबकि यह अधिकतर सुरक्षित और अत्यधिक प्रभावी उपचार है, ईसीएमओ से जुड़े जोखिम भी हैं। यहाँ सबसे आम हैं। ईसीएमओ उपचार के दौरान मुख्य जोखिम खून बह रहा है। रक्त के थक्के को रोकने के लिए हेपरिन का उपयोग किया जाता है, जिससे रक्तस्राव हो सकता है। रक्त के थक्के जमने (थ्रोम्बोम्बोलिज़्म) या रक्त के थक्के विकार (कोगुलोपैथी) का खतरा बढ़ जाता है। ईसीएमओ में रक्त चढ़ाने की आवश्यकता होती है, और किसी भी अन्य रक्त आधान की तरह, संक्रमण का खतरा हमेशा बना रहता है। स्ट्रोक भी एक और जोखिम है यदि मस्तिष्क का एक हिस्सा रक्त की हानि या रक्त वाहिका के फटने के कारण क्षतिग्रस्त हो जाता है। अंतिम विचार ईसीएमओ उपचार ने पिछले एक दशक में दिल और फेफड़ों से संबंधित कई बीमारियों के बढ़ने के साथ बहुत लोकप्रियता हासिल की है।  जबकि यह कुछ जोखिम पैदा करता है, ईसीएमओ उपचार लगभग हमेशा प्रभावी होता है और इसने कई लोगों की जान बचाने में मदद की है। कृपया ध्यान दें कि उपचार बीमारियों या चोटों को ठीक नहीं करता है; यह केवल आपके शरीर को सहारा देने का एक उपकरण या तरीका है क्योंकि डॉक्टर अंतर्निहित समस्या को ठीक करते हैं। भारत में ईसीएमओ उपचार की लागत के विवरण और विशिष्टताओं के बारे में अधिक जानने के लिए, आयु हेल्थ हॉस्पिटल्स में हमसे संपर्क करें!

जबकि हममें से कुछ के बाल पूरी तरह से चिकने और रेशमी होते हैं, अन्य उतने भाग्यशाली नहीं होते हैं और बालों की सभी प्रकार की समस्याओं जैसे रूखापन, रूखापन, बालों का टूटना और दोमुंहे बालों से निपटते हैं। वह संघर्ष वास्तविक है!  खैर, अच्छी खबर यह है कि समय के साथ, सौंदर्य उद्योग विकसित हुआ है और बालों के लिए प्रायोगिक प्रक्रियाओं के साथ सामने आता रहता है।  जबकि उनमें से कुछ उतने प्रभावी नहीं हैं, कुछ अच्छे हैं, और केराटिन उपचार उनमें से एक है!  तो, किसी भी प्रकार के बालों के नुकसान से जूझ रहे किसी भी व्यक्ति के लिए और “अच्छे बालों के दिन” की प्रतीक्षा कर रहे हैं, तो यह उपचार आपके लिए बिल्कुल सही है।  आइए इस प्रक्रिया और दिल्ली में केराटिन उपचार की कीमत के बारे में अधिक जानकारी प्राप्त करें।  केराटिन उपचार क्या है? एक केराटिन उपचार आपके बालों की लटों में केराटिन जोड़ता है ताकि उन्हें नए सिरे से चमक और बनावट के साथ फिर से जीवंत किया जा सके।  हमारे बालों में केराटिन नामक प्राकृतिक रूप से पाया जाने वाला प्रोटीन होता है जो बालों की संरचना और बनावट को बनाए रखने में मदद करता है। समय के साथ, हमारे बालों में यह केराटिन कम होने लगता है क्योंकि हमारे बाल सूरज की रोशनी, रसायनों या रंगों, बालों के उपचार आदि के संपर्क में आ जाते हैं। यह आपके बालों को उनकी प्राकृतिक चमक और चमक के बिना बेजान, शुष्क और उलझा हुआ बना सकता है।  केरातिन उपचार के लाभ केराटिन उपचार करवाने के कुछ सामान्य लाभ यहां दिए गए हैं।  यह बालों के रूखेपन को कम करने और घुंघरालेपन को कम करने में मदद कर सकता है। यह उपचार बालों की बनावट में सुधार कर सकता है, जिससे यह चिकना महसूस होता है। केराटिन उपचार उलझने को कम कर सकता है और आपके बालों को अधिक प्रबंधनीय बना सकता है। यह बालों की लोच में सुधार करके दोमुंहे बालों और टूटने को कम कर सकता है। यह बालों को मजबूत और पोषण देता है, जिससे बालों का झड़ना कम होता है। यह उपचार आपके बालों को एक चमकदार रूप दे सकता है। केरातिन उपचार की प्रक्रिया आप में से जो केराटिन उपचार के लिए नए हैं, उनके लिए यहां बताया गया है कि वे कैसे किए जाते हैं।  चरण 1: बालों को धोना गंदगी, बिल्डअप और ग्रीस को खत्म करने के लिए बालों को पहले शुद्ध या स्पष्ट करने वाले शैम्पू से धोना चाहिए। उसके बाद, बालों को उनकी खोई नमी वापस पाने में मदद करने के लिए एक मॉइस्चराइजिंग शैम्पू का उपयोग किया जाता है।  चरण 2: केरातिन उपचार एक बार जब बाल पूरी तरह से सूख जाते हैं, तो पेशेवर आपके बालों को अलग कर देगा और बालों के प्रत्येक भाग पर समान रूप से केराटिन मास्क लगाएगा।  चरण 3: बालों को लपेटना और उपचार को बैठने देना केराटिन को बालों के शाफ्ट में बेहतर तरीके से घुसने में मदद करने के लिए बालों को लपेटा जाता है और इसे वाष्पित होने से रोकता है। इसे 30-45 मिनट के लिए छोड़ दिया जाता है।  चरण 4: बालों को सीधा करना क्लिंग रैप को हटा दिया जाता है, और सिरेमिक प्लेटों के साथ एक फ्लैट आयरन का उपयोग करके आपके बालों को वर्गों में सीधा कर दिया जाता है।  क्या केराटिन उपचार के दुष्प्रभाव होते हैं? हां, केराटिन ट्रीटमेंट के कुछ साइड इफेक्ट हो सकते हैं। एफडीए (फूड एंड ड्रग एडमिनिस्ट्रेशन) के अनुसार, केराटिन में फॉर्मलाडेहाइड और अन्य संबंधित यौगिकों से सिरदर्द, चक्कर आना और आंखों में जलन हो सकती है।  हालाँकि, वे ज्यादातर सुरक्षित हैं क्योंकि कई दुष्प्रभाव घातक नहीं माने जाते हैं।  केराटिन उपचार में फॉर्मलडिहाइड से क्यों बचना चाहिए? केराटिन उपचार में फॉर्मल्डेहाइड से बचा जाना चाहिए क्योंकि इससे खोपड़ी पर एलर्जी हो सकती है और बालों के झड़ने का कारण बन सकता है। केराटिन उपचार के दौरान सूंघने पर यह शरीर के लिए खतरनाक भी हो सकता है।  केराटिन उपचार के बाद किसी व्यक्ति के बाल इतने चमकदार और चिकने दिखने का मुख्य कारण घटक फॉर्मेल्डिहाइड है। यह एक रसायन है जो बालों के स्ट्रैंड्स को सीधा करने और घुंघराले बालों को चिकना करने के लिए कई हेयर स्मूथिंग ट्रीटमेंट में मिलाया जाता है।  लेकिन इसके दुष्प्रभावों को देखते हुए, केराटिन उपचार के लिए जाना बेहतर है जिसमें कोई फॉर्मलडिहाइड नहीं होता है।  दिल्ली में केरातिन उपचार मूल्य दिल्ली में केराटिन ट्रीटमेंट की कीमतें अलग-अलग पार्लर में अलग-अलग हैं। कुछ पार्लर अपने ग्राहकों से बालों की लंबाई के आधार पर शुल्क लेते हैं, जबकि कुछ एक निश्चित मूल्य लेते हैं।  दिल्ली में हेयर केराटिन ट्रीटमेंट आमतौर पर लगभग 1,999 रुपये से शुरू होता है। आपके बालों की लंबाई और आपके द्वारा चुने गए पार्लर के आधार पर, वे 3,499 रुपये तक भी जा सकते हैं।  आपको केराटिन उपचार क्यों चुनना चाहिए यदि आप उन लोगों में से हैं जिनके सूखे बाल हैं जो हमेशा उलझे रहते हैं और दोमुंहे बाल और टूटने की संभावना होती है, तो यह उपचार करवाना आपके लिए सही विकल्प है।  दिल्ली में फॉर्मलडिहाइड-मुक्त केराटिन उपचार के लिए कई विकल्प हैं, इसलिए आप वह चुन सकते हैं जो आपके बजट के अनुकूल हो। यदि आप केराटिन उपचार के बारे में अधिक जानना चाहते हैं या अन्य विकल्पों का पता लगाना चाहते हैं, तो आप हमसे +91 636-610-0800 पर संपर्क कर सकते हैं या हमारी वेबसाइट पर जा सकते हैं।

As a woman approaches the end of her pregnancy, she may start to wonder what the delivery process will be like. One aspect of childbirth that many women are curious about is baby crowning, which is the moment when the baby’s head becomes visible at the opening of the cervix. In this article, we’ll provide an overview of baby crowning and explain everything you want to know about this important stage of childbirth.  What is Baby Crowning? Baby crowning is the final stage of the second stage of labor, also known as the pushing stage. It is the moment when the baby’s head becomes visible at the opening of the cervix, which is located at the bottom of the uterus. This typically occurs when the baby is in the head-down position, facing the mother’s back.  What Does Baby Crowning Feel Like? For the mother, baby crowning can be a painful and intense experience. The pressure on the cervix and perineum (the area between the vagina and anus) can be intense, and some women describe the sensation as feeling like the baby is stretching or tearing the tissues. The pain may be exacerbated by the contractions of the uterus, which are designed to push the baby down and out of the birth canal.  How Long Does Baby Crowning Take? The duration of baby crowning can vary greatly from one woman to another. In some cases, it may take just a few pushes to get the baby’s head out, while in others it may take longer. Factors that can affect the duration of baby crowning include the size and position of the baby, the strength and frequency of the contractions, and the mother’s own physical abilities and stamina.  What Happens After Baby Crowning? Once the baby’s head is out, the next step is to deliver the rest of the body. This typically involves a few more pushes to get the shoulders and body out. The healthcare provider will help guide the baby out of the birth canal and ensure that the cord is not wrapped around the baby’s neck. Once the baby is delivered, the healthcare provider will assess the baby’s condition and make sure that he or she is breathing and healthy.  Baby Crowning Pain in India In India, as in many other countries, women who are giving birth have the option of using pain medication to help manage the pain of childbirth. Some common options include intravenous pain medication, such as morphine or fentanyl, as well as epidural anesthesia, which is administered through a small tube placed in the lower back.  While these medications can be effective at reducing pain, they can also have side effects, such as drowsiness, nausea, and dizziness. Some women may prefer to avoid medication altogether and opt for non-pharmacological methods of pain management, such as relaxation techniques, breathing exercises, or massage.  Coping with Baby Crowning Pain If you are planning to give birth and are concerned about the pain of baby crowning, there are several things you can do to help cope with the discomfort:  Communicate with your healthcare provider: Talk to your healthcare provider about your concerns and ask about your pain management options. Be sure to discuss any allergies or sensitivities you may have to certain medications. Prepare for labor: Attend childbirth education classes and learn about the different stages of labor and delivery. This can help you feel more prepared and confident about what to expect. Use relaxation techniques: During labor, try using relaxation techniques such as deep breathing, visualization, or progressive muscle It is important to remember that every woman’s experience pregnancy differently, and what is normal for one woman may not be normal for another. If you have any concerns about pregnancy or any other aspect of it, it is important to speak with a specialist. Contact us at Ayu Health Hospital, call us at 08069489584 to know more.

Blue baby syndrome, also known as cyanosis, is a condition that causes an infant’s skin and mucous membranes to turn blue or purple due to a lack of oxygen in the blood. This can be a serious and potentially life-threatening condition, and it is important to be aware of the symptoms so that prompt treatment can be provided. In this article, we’ll explain what blue baby syndrome is, the potential causes, and how it is treated.  What is Blue Baby Syndrome? Blue baby syndrome is a condition that occurs when there is not enough oxygen in the blood, causing the skin and mucous membranes to turn blue or purple. This can be caused by a variety of factors, including heart problems, respiratory problems, and other underlying conditions.  What Causes Blue Baby Syndrome? The blue baby syndrome can be caused by a number of factors, including:  Heart problems: Heart defects or problems with the structure of the heart can cause the blue baby syndrome. For example, a hole in the wall between the left and right sides of the heart (atrial septal defect) or a problem with the structure of the heart valves can cause a reduced amount of oxygen-rich blood to be pumped through the body.  Respiratory problems: Respiratory problems, such as pneumonia or asthma, can cause blue baby syndrome by making it difficult for the infant to breathe.  Other underlying conditions: Blue baby syndrome can also be caused by other underlying conditions, such as anemia (a low red blood cell count) or methemoglobinemia (a condition in which the blood is unable to carry oxygen effectively).  What are the Symptoms of Blue Baby Syndrome? The main symptom of blue baby syndrome is a blue or purple coloration of the skin and mucous membranes. This may be most noticeable around the lips, fingertips, and toes.   Other symptoms may include:  Shortness of breath Rapid breathing Chest pain Weak pulse Fatigue If you notice any of these symptoms in your infant, it is important to seek medical attention immediately.  Blue Baby Life Expectancy The life expectancy of a baby with blue baby syndrome will depend on the underlying cause of the condition and how quickly it is treated. Some infants with mild heart defects may have a normal life expectancy, while others with more severe heart problems may require ongoing medical treatment and may have a shortened life expectancy.  Blue Baby Heart Disease Blue baby syndrome, also known as cyanotic heart disease, refers to a group of congenital heart defects that result in decreased oxygen levels in the blood. This can cause a bluish tint to the skin and other symptoms such as difficulty breathing and poor feeding.  Some Types of Cyanotic Heart Disease Include: Tetralogy of Fallot: a combination of four heart defects that can cause cyanosis. Transposition of the great arteries: a condition in which the two main vessels carrying blood to and from the heart are switched. Tricuspid atresia: a condition in which there is no tricuspid valve and the right ventricle is underdeveloped. Pulmonary atresia: a condition in which the pulmonary valve is not fully developed, preventing blood from flowing to the lungs. Total anomalous pulmonary venous connection (TAPVC): a condition in which the veins that carry blood from the lungs to the heart are not properly connected to the heart. Truncus arteriosus: a rare congenital heart defect that results in a single large blood vessel instead of two separate vessels (pulmonary artery and aorta) to supply oxygenated and deoxygenated blood to the body. These are some examples of cyanotic heart disease, but there are many other types as well. Treatment for cyanotic heart disease may include surgery, medication, and lifestyle changes.  Conclusion At Ayu Health Hospitals, the patients get the best possible healthcare at affordable prices. Having an excellent team of doctors and healthcare professionals, it’s undoubtedly the best option for anybody. Are you looking for a specialist to consult? Contact us at 636-610-0800 to know more.

Spider and varicose veins are two very similar, yet distinct, conditions involving swelling of veins that can affect your legs and feet. They both involve swollen and enlarged blood vessels just beneath the skin’s surface; however, there are some key differences between them. In this blog post, we’ll deal with the subject of spider veins vs. varicose veins so that you can better understand and identify which one you may have.  We’ll also discuss the symptoms, causes, and treatments of both spider and varicose veins. By the end of this post, you should have a better understanding of these two conditions and be able to tell whether it is the varicose veins or the spider veins on your legs.  Spider Veins vs Varicose Veins: What Are They? You’ve probably heard of spider veins and varicose veins before, but you may not be sure what the differences are.  In this section, we will look at the different features of spider veins and varicose veins so that you can better understand what they are and how they may affect your health.  What Are Spider Veins? Spider veins are small, thin veins that often have a “spider web-like” appearance. They typically appear on the legs, face, and chest, but they can also be found on other parts of the body.  They tend to occur when valves in the vein weaken and cause blood to back up and pool in the vein. Because spider veins usually don’t cause any pain or discomfort, people tend to ignore them.  They are usually smaller and located near the surface of the skin. Symptoms can vary a lot, but they usually include pain when walking or standing, redness, swelling, and tenderness around the vein.  What Are Varicose Veins? Varicose veins develop when the valves inside a vein become weak — typically due to age or obesity — which causes poor blood circulation through the veins.  They have the following characteristics:  They are large, raised, or swollen veins that bulge out of the skin. They’re usually red or blue. They cause aching sensations and discolouration of the skin. There is swelling and enlargement, especially in the legs. They can occur in any part of the body, but they are most common in the legs. Varicose veins are more common in people from the Western world. In India, it only affects 5% of the population.  What Is the Difference Between Spider and Varicose Veins? You’ve probably seen spider veins and varicose veins mentioned in the same sentence, but how do they differ?   In this section, we’ll take a look at the differences between spider veins and varicose veins and explain why each type of vein is important in the body.  1. Spider Veins They tend to be smaller and less noticeable than varicoceles. However, both conditions can cause difficulty walking due to their enlarged size and proximity to other organs on the leg (such as your bladder or kidney).  Symptoms for both types vary, depending on which part of your body they appear in.  Spider vein symptoms tend to be minimal — usually just a few red bumps near the surface of the skin. Spider veins are small and typically appear close to the surface of the skin. They’re usually caused by hormonal changes or excessive exposure to sunlight — essentially, anything that can cause your body to overproduce blood. 2. Varicose Veins They are larger and typically protrude from the skin. They can be a result of genetics or ageing (varicose veins often form as we age), but they can also be a result of too much pressure on the large vessels that carry blood away from your feet (this is why varicose veins often occur in feet).  These symptoms can be more painful as blood pools inside these larger veins, causing them to ache, swell, and generally feel uncomfortable.  What Are the Risk Factors for Developing Spider and Varicose Veins? Heredity Working jobs that involve a lot of standing, such as nursing, hair styling, teaching, and working in a factory Obesity The hormonal influences that result from pregnancy, puberty, and menopause The use of birth control pills Postmenopausal hormone replacement A history of blood clots Conditions that cause increased pressure in the abdomen, such as tumours, constipation, and externally worn garments (like girdles) Other reported causes include Trauma or injury to the skin Previous vein surgery Exposure to ultraviolet rays What Is the Treatment for Spider Veins and Varicose Veins? Treatment options for both spider and varicose veins vary depending on their severity and location.  Some treatment options involve laser treatments that shrink the veins back down to their original size. Laser treatment uses light energy to destroy abnormal cells. In other cases, minimally invasive approaches also work. Other treatments include medication along with lifestyle changes such as weight loss or exercise, while treatment for clinically significant venous thrombosis may require hospitalization or surgery to reduce thrombus formation within the vein walls. Varicose vein treatment may involve more invasive procedures like vein stripping or sclerotherapy (a procedure that uses a fine needle to puncture the walls of varicose vessels).  What Are the Prevention Strategies for Spider Veins and Varicose Veins? Prevention strategies for both types vary — but here are some common ones:   Keep your feet elevated whenever possible during prolonged sitting periods. Avoid prolonged standing. Stop smoking. Manage your blood sugar levels. Maintain healthy cholesterol levels. Wear supportive clothing when exercising outside. Spider Veins vs. Varicose Veins: How To Differentiate and Get Effective Treatment? Spider veins and varicose veins are both common conditions that can affect the appearance of your skin. However, understanding the difference between these two conditions is key to effective treatment.  If you think you may have either spider or varicose veins, and if you live in Bangalore, Chandigarh, Jaipur, NCR, and Hyderabad, you can visit Ayu Health’s NABH-accredited diagnostic centres for effective treatment and to avail the following advantages:  Packages with 100% fixed prices. 0% EMI, affordable prices, and easy payment options. Complete insurance support. Visit their website or call +91 636-6100-800 today to book an appointment.

Appendicitis is a serious medical condition that can lead to life-threatening complications if left untreated. Recognizing appendicitis symptoms early can push you to seek immediate medical attention.  In this blog post, we’ll explore what appendicitis is, what causes appendicitis, and the four stages of appendicitis symptoms. With this knowledge, you should be able to recognize the danger signs and take prompt action.  Let’s dive in.  What Is Appendicitis and What Are Its Symptoms? Appendicitis affects the appendix, a small organ located near the large intestine. If left untreated, it can result in more serious complications.  It occurs when the appendix becomes inflamed. The causes vary, but it may happen as a result of childbirth (postpartum infections) and excessive eating.  If you experience any of the following signs and symptoms, seek medical attention as soon as possible:  Severe pain in the lower abdomen, nausea, and vomiting. Fever above 38°C (100°F). Difficulty breathing, loss of appetite, lightheadedness, or dizziness.  Bleeding from the bowels or an inability to have bowel movements. In some cases — especially in patients with conditions like diabetes or cirrhosis — appendicitis may not show any obvious symptoms at all until it’s too late.  Who Does Appendicitis Affect? Typically, appendicitis affects people aged 10–30, but it can affect anyone at any age. Risk factors for appendicitis include having a family history of the condition, being immunocompromised, having a certain lifestyle or diet, obesity, and smoking.  However, even people without these risk factors can develop appendicitis if they experience repeated constipation, a bowel obstruction from faecal matter, infection, or inflammation.  What Are the 4 Stages of Appendicitis Symptoms? Appendicitis is a condition in which the appendix becomes inflamed and causes pain in the area around it.  Each stage has its own set of warning signs that you should take seriously. In general, you should take abdominal pain seriously and seek prompt medical attention.  Here’s an outline of the four stages of appendicitis symptoms:  Stage 1 (less than 24 hours after becoming ill): Appendicitis starts with very mild symptoms like bloating and slight stomach pain. This stage is also known as the prodrome stage, and it lasts for about 1–2 days. Stage 2 (24–72 hours after becoming ill): You may have more severe stomach pain, which can radiate to your lower back, in addition to nausea, vomiting, and diarrhoea. Stage 3 (more than 72 hours after becoming ill): The pain is more intense than in Stage II, and it’s usually accompanied by fever and chills. Nausea, constipation or diarrhoea becomes more common. Stage 4 (when the appendix has ruptured): You may experience intense abdominal pain. When Should You Seek Medical Help for Appendicitis Symptoms? Appendicitis is a common disease that can lead to serious health problems if not treated quickly. If you experience any of the symptoms discussed above, it is important to seek medical help right away.  If you cannot make it to the hospital immediately, try to call your doctor or emergency room as soon as possible. While these symptoms may seem mild at first, they could indicate more serious conditions such as appendicitis.  By getting early treatment for appendicitis symptoms, you could avoid long-term health complications such as intestinal obstruction or peritonitis.  How Can You Prevent Appendicitis? Appendicitis can be prevented by eating a balanced diet and exercising regularly. Not only will this help prevent obesity or other health problems down the line, but it will also help reduce your risk of developing an intestinal tract infection in the first place.  How Is Appendicitis Treated? If you develop appendicitis — no matter the cause — know that treatments range from antibiotics to surgery, depending on the situation. So take care of yourself and remember: Early detection is key!  Appendicitis can be detected early on by a doctor using tests such as an ultrasound or CT scan. Treatment options may include antibiotics to decrease inflammation and stop the infection from spreading, surgery to remove the appendix if it is inflamed and causing pain or obstruction in other parts of the body, or radiation therapy directed at cancer cells in nearby organs (such as the appendix). If the appendicitis doesn’t respond to treatment within a few days after being diagnosed, additional measures may be necessary, such as surgery to remove part of your large intestine (ileostomy) to allow better flow of faecal matter through your system.  How Can I Get Help if I Display Appendicitis Symptoms? It is clear from our discussion that appendicitis is a serious condition that can lead to serious complications if not treated promptly.  Before we conclude, we want to remind you that if you live in Bangalore, Chandigarh, Jaipur, NCR, and Hyderabad, you can visit Ayu Health’s NABH-accredited diagnostic centres.  They offer the following advantages:  Packages with 100% fixed prices. Affordable prices, easy payment options, 0% EMI. Complete insurance support. Visit their website or call +91 636-6100-800 today to book an appointment.

Have you been considering a hair transplant but are afraid that the cost of a hair transplant in India might be too high?  In this blog post, we’re going to take a close look at the hair transplant cost in Delhi in particular and break it down so that you can make an informed decision because you will also want to know whether a hair transplant will last forever.  In addition to looking at the side effects of hair transplant surgery, we’ll discuss whether it’s a worthwhile investment overall.  What Is a Hair Transplant? When it comes to hair, a lot of people want to know what they can do to restore it. Fortunately, there is a solution — a hair transplant.  A hair transplant is a surgical procedure that restores lost or thinning hair on the scalp. It’s usually done in cases of male pattern baldness, but it can also be used for other types of hair loss.  The donor site for a hair transplant is usually the back of the head. This means that you don’t have to worry about any pain or discomfort during the procedure. In fact, most patients report feeling nothing more than a mild sensation from the local anaesthetics that are used during surgery. The surgery itself takes just one hour, and you can go home the same day — there’s no need for an overnight stay. After surgery, you may experience some mild discomfort due to the loss of blood and swelling at the donor site. However, this should last only for a few days and should not prevent you from returning to work or regular activities as usual. Most patients report seeing noticeable results within six months after their first session and typically see further improvements over time as new hairs grow in at the transplanted sites.  As long as you follow your doctor’s instructions carefully, your hair transplant will provide long-lasting results.  How Much Does a Hair Transplant Cost in India? So you’re considering a hair transplant in India? Great decision! A hair transplant in India can cost anywhere between $600 (~INR 49,600) and $1,200 (~INR 1 lakh), but the average cost is around $1,000 (~INR 82,700).  Furthermore, the costs of a hair transplant also depend on various factors such as the type of surgery being done, the doctor performing it, your age, etc.  Hair transplants are classified into two main types:  Follicular Unit Extraction (FUE) Follicular Unit Transplant (FUT) Regardless of the price range you’re looking at, a hair transplant in India is a popular treatment option for baldness and hair loss. Not only is it affordable, but many people find that it works very well for them.  The cost of a hair transplant in India can vary depending on the type of procedure, the number of grafts, and the experience of the surgeon.  According to ClinicSpots, the cost of a hair transplant in Delhi typically falls in the range of USD 341 (~INR 20,000) to USD 3,621 (~INR 3 Lakh). Robotic hair transplant in Delhi costs between INR 65 – 100 per graft. A PRP hair treatment in Delhi can cost anywhere between INR 5,000 – 20,000. Note that this is more of a hair loss treatment than a hair transplant technique. What Are the Side Effects of Hair Transplants? Hair transplants, while a popular solution to hair loss, come with possible side effects. Many people who have undergone hair transplants report that they have experienced no side effects. However, this cannot be said for everyone.  Knowing the risks associated with hair transplants is critical in making an informed decision about where you get yours.  The most common side effects of hair transplants are as follows:  Infection: This can occur due to improper surgical technique or a lack of antibiotics during and after surgery. In some cases, the infection can spread to other parts of the body. Scarring: This can occur due to either inherent properties of hair follicles or from improper surgical techniques. As with infection, scars may spread and even lead to complications down the line. Shock loss: A temporary loss of existing hair and redness and discolouration of the scalp. In rare cases, scarring and permanent hair loss can occur. Poor hair growth or loss of transplanted hair: This can be either temporary or permanent, depending on the procedure.  Will Hair Transplant Last Forever? Hair transplant procedures use grafts taken from areas of the head that are genetically programmed to grow. For this reason, the implants retain their characteristics and continue to grow after being implanted into balding scalp areas.  The right surgeon and proper aftercare can make a hair transplant last a lifetime. But beware that the effect depends on the individual, and one cannot expect the transplanted hair to be as good as one’s natural hair.  How To Get the Most Out of the Cost of a Hair Transplant in India? At AyuHealth, we understand that a hair transplant is a big decision, and we are here to guide you in the right direction. Our guaranteed lowest price starts at INR 45,000.  Here is a snapshot of the Ayu Health advantage:  A 100% guarantee of results with natural hair line Packages that include unlimited hair grafts A hygienic, sanitised and safe environment with access to our team of certified cosmetic and skin care professionals The number of happy patients in a year exceeds 1,000 Unlimited grafts @ INR 90,000 To learn how you can avail the services of a dedicated care team at affordable prices with easy payment options, including interest-free EMIs, with insurance support for government schemes like Central Government Health Scheme (CGHS) and Ayushman Bharat, visit our website.

The International Association of Cancer Registries (IARC) records 28,000 cases of brain tumours in India every year, out of which, there are over 24,000 fatalities. And based on our experience here at Ayu Health, most serious cases result from patients not knowing the early signs of brain tumour symptoms. Hence, treatment for brain tumours is more effective at an early stage.  After consulting the best doctors at Ayu Health — a leading medical institution based in Bangalore and present throughout India — about brain tumour symptoms, we put together this blog post.  We will discuss the symptoms of brain tumours and treatment options, including brain tumour chemotherapy.  But first, let’s start with the basics.  Introduction What Is a Brain Tumour? A brain tumour is an abnormal growth of cells in the brain. It’s a mass of tissue made up of cells that have grown and multiplied uncontrollably.  Brain tumours can be cancerous (malignant) or non-cancerous (benign). Malignant brain tumours can spread to other parts of the brain or spine, while benign ones don’t.  Symptoms of a brain tumour depend on its size, type, and location within the brain. Common symptoms include headaches, nausea, vomiting, seizures, confusion, changes in personality, vision problems, or other neurological deficits.  Treatment for brain tumours may involve one or more of the following:  Surgery to remove as much of the tumour as possible; Radiation therapy, which uses high-energy X-rays to kill cancerous cells; or Chemotherapy, which involves using powerful drugs to destroy cancer cells. What Are the Two Groups of Brain Tumours? Brain tumours can be grouped under two categories:  Primary: These tumours originate in the brain and usually remain there. Secondary: The more common group of tumours that originates in another part of the body (for example, lungs, breast, and kidney) and travels to your brain. What Are the Different Types of Brain Tumours? Malignant tumours are cancerous and can grow and spread quickly. Benign tumours don’t contain cancer cells; so, they tend to grow and spread more slowly.  The three most common brain tumours are astrocytomas, meningiomas, and schwannomas.  Astrocytomas: They originate from star-shaped brain cells called astrocytes that support nerve cell function. Meningiomas: They come from the membranes surrounding the brain and spinal cord, known as meninges, and are the most common primary brain tumours. Schwannomas: They develop from Schwann cells which make up the protective covering of nerves in the body known as myelin sheaths. In most cases, they are benign, meaning they are not cancerous. They can, however, become cancerous in rare cases. What Are the Possible Causes of Brain Tumours? It’s unknown what causes primary brain tumours, but DNA changes in normal cells are thought to trigger them. Some of the contributing factors are age, ethnicity, family history, and exposure to electromagnetic fields.  Diagnosis and Treatment Options Brain tumours cause a variety of different symptoms, depending on their size and location. If you experience the following symptoms or any other unexpected changes to your health or well-being, it’s important to speak to your doctor for further investigation.  What Are the Symptoms of a Brain Tumour? The symptoms can be classified into two categories:  Most Common Symptoms: Frequent headaches, seizures, difficulty with balance and coordination, increased fatigue or drowsiness, changes in speech or memory capabilities, vision problems, nausea and vomiting, and cognitive changes. Additional Symptoms: Hearing loss, changes in mood or behaviour, difficulty with urination, weakness or numbness in the arm or leg, decreased sensation in certain areas of the body, memory loss, or behaviour changes. Your doctor will likely order imaging scans such as an MRI to look for signs of a brain tumour. Depending on the size and location of the tumour, they may also refer you to a specialist for further testing or treatment.  How Are Brain Tumours Graded? Each type of brain tumour is classified according to its grade based on how quickly it’s likely to grow and spread. Treatment plans vary based on the type, grade, and location of a patient’s particular brain tumour.  Grade 1: Low-grade tumours; they tend to grow slowly. High chances of survival. Grade 2: Intermediate-grade tumours; they can spread to nearby tissues and recur. What Are the Various Treatment Options Available? A doctor will likely perform tests such as CT scans or MRI scans to investigate your symptoms further and obtain an accurate diagnosis. Your doctor might also refer you to a specialist, such as a neurologist or an oncologist, for further diagnosis and treatment options.  Options include surgery, radiation therapy, chemotherapy, and targeted drug therapy. Each type of treatment has its benefits and drawbacks, and working with a qualified medical team is essential to finding the right balance for you:  Surgery: This procedure is used to remove a tumour, but there are some risks associated with it. Radiation Therapy: Uses high-energy X-rays or other particles to kill cancer cells and shrink tumours. Chemotherapy: Uses drugs to destroy cancer cells. Targeted Drug Therapy: A newer form of treatment that seeks to identify specific biomarkers in tumours so that drugs can directly target them. What Are the Side Effects of Various Treatments? Here are the side effects of various treatments for brain tumours:  Surgery: Side effects vary depending on the type and location of an operation. Possible side effects might include pain, infection, or bleeding at the site of surgery. Additionally, anaesthesia can cause nausea, vomiting, sore throat, and headaches. Radiation Therapy: Radiation therapy can cause fatigue, skin irritation, nausea, and diarrhoea. Sometimes radiation therapy leads to hair loss in the treated area. It can also cause changes to the taste of certain foods or beverages as a result of damage caused to the salivary glands while receiving treatment. Chemotherapy: Common side effects include fatigue; infections due to a weakened immune system; hair loss; mouth sores; nausea and vomiting; and anaemia. Certain chemotherapies are known for causing unusual sensations such as tingling in fingers or toes (peripheral neuropathy). Targeted Drug Therapy: These therapies can produce several side effects, such as skin rashes, abdominal discomfort, nausea and vomiting. Some drugs used for cancer treatments may cause mental confusion, muscle weakness, or high blood pressure.  Brain Tumour Chemotherapy What Is Chemotherapy? Chemotherapy is a type of cancer treatment that uses drugs to destroy cancer cells. The medication may be given in tablet or liquid form through an IV (intravenous) line. It may be taken as a single drug or in combination with other drugs.  Depending on the type and stage of the cancer being treated, chemotherapy can be administered in different ways: intravenously, orally, topically, or intra-arterially. Some types of chemotherapies are given on an outpatient basis at a hospital or clinic; other treatments require patients to stay in the hospital for several days until the drug’s effects have worn off. Chemotherapy typically takes place over several months and may be combined with radiation therapy or surgery, depending on the severity of the cancer. During chemotherapy, patients are monitored closely to ensure they remain physically healthy, and their quality of life is maintained as much as possible. Why Is Chemotherapy Recommended for Certain Brain Tumours? Chemotherapy may be recommended for certain brain tumours when surgery or radiation isn’t possible due to the location of the tumour or because it has spread to other areas of the body.  It can be used in combination with surgery and/or radiation therapy, depending on the stage and size of the tumour. It can also help control symptoms caused by the tumour, such as headaches or seizures, even if it cannot completely eliminate it. While chemotherapy can reduce tumour size and extend survival time, there’s no guarantee that it’ll cure cancer. However, it can still offer meaningful benefits to those living with brain tumours by helping to slow down the tumour’s progression or improve the patient’s quality of life.  What Are the Different Types of Chemotherapy? Chemotherapy is an anticancer treatment that uses drugs to destroy cancer cells. Depending on the type and stage of cancer, different types of chemotherapy may be given. The common types of chemotherapy are listed below:  Targeted therapy: Uses drugs to target a specific gene or protein in cancer cells. Hormonal therapy: Stops hormones from contributing to the growth of certain cancer cells. Immunotherapy: Boosts the body’s own immune system to fight cancer. Combination therapy: Involves two or more drugs used together for greater impact. Adjuvant chemotherapy: Used after surgery or radiation to prevent a recurrence. Neoadjuvant chemotherapy: Given before surgery to shrink tumours. Plant-based compounds called cytotoxins: They attack cell structure or inhibit essential processes necessary for cell survival. These agents can also be combined with other treatments, such as radiation therapy or surgery, as part of a comprehensive treatment plan. Why Treatment for Brain Tumours Should Be Done Quickly Brain tumours are a serious medical condition that can be both physically and mentally debilitating. It is, therefore, of utmost importance to take prompt action if you experience any symptoms that could indicate a brain tumour.  If you have any worrying symptoms that don’t seem to go away, it is essential to seek medical advice as soon as possible. Early detection is key to successful treatment and can help with better outcomes for the patient.  In Bangalore, you can visit Ayu Health’s NABH-accredited diagnostic centres at multiple locations across the city. They perform over 1,000 cancer procedures annually and provide affordable health care to the general public. Visit their website or call +91 636-6100-800 today to book an appointment or learn more.

Heartburn is one of the most common ailments people (especially those who eat too many spicy foods) face. And while many of us are familiar with the symptoms, the question arises: what is a heartburn?  Some people mistake heartburn for a heart attack and don’t seek medical attention. To make matters more confusing, heartburn with chest pain is not unknown.  So, this blog will discuss what heartburn is, how to recognize the symptoms and some natural and drug-based remedies for heartburn.  What Is a Heartburn? Heartburn or acid reflux is a painful, burning sensation in the chest or throat. It can be the result of indigestion or acid reflux, and it’s one of the most common digestive complaints.  It’s an uncomfortable condition that can have a negative impact on the quality of one’s life. Many people experience heartburn occasionally; however, persistent episodes should be discussed with a doctor to ensure there are no underlying causes.  Chronic heartburn is referred to as GERD (Gastroesophageal reflux disease). Around 20–30% of the Indian population suffers from symptoms of GERD.  What Are the Symptoms of Heartburn? Heartburn can be a very uncomfortable and painful experience. Knowing the symptoms of heartburn is important to take preventative measures or seek medical treatment as needed.  The most common symptom of heartburn is pain or discomfort in the chest area that usually occurs after eating large meals or lying down after a meal. This pain may be accompanied by burning sensations in the throat and stomach. Other symptoms include regurgitation of food, difficulty swallowing, bloating, burping, nausea, and vomiting. The condition may even cause damage to your oesophagus if left untreated for long periods of time. Some may experience a sour taste in the mouth, difficulty swallowing, and coughing up acidic fluid. What Causes Heartburn? Heartburn often occurs after eating certain foods or when lying down or bending over. It’s caused by the irritation of the oesophagus when stomach acid comes into contact with it.  Gastric acids rise into the oesophagus because of an abnormal relaxation of the valve between them. Overeating and consuming spicy or acidic foods. Eating too quickly, drinking alcohol, and smoking can also increase the risk of heartburn. Stress can also cause the stomach to produce more acid than usual, leading to symptoms such as chest pain and nausea. If you don’t eat for longer than three to four hours, stomach acid builds up rather than being used for digestion, which can cause heartburn. Pregnancy and certain medicines can increase the risk of developing heartburn. What Is Heartburn With Chest Pain? Heartburn with chest pain comprises the following symptoms:  A sharp, burning sensation is felt just below your breastbone or ribs. Your mouth tastes acidic, you regurgitate food, or your throat hurts. In most cases, the pain is confined to the ribs and does not spread to the shoulders, neck, or arms. Despite its name, heartburn has nothing to do with the heart; the location of the pain is what makes people believe they are having chest pains related to the heart.  How to Recognize Chest Pain? Chest pain can be classified into three categories: digestion related, respiration-related, and heart-related.  Since heartburn is often mistaken for heart-related issues, let’s find out how to recognize chest pain.  If you suddenly feel pressure under your breastbone, seek immediate medical attention. This pressure can be described as a squeezing, tightness, or crushing sensation. Chest pain usually spreads to your jaw, left arm, or back and is almost always accompanied by shortness of breath. How To Prevent Heartburn? As unpleasant as they may be, heartburn can be easily avoided with some lifestyle changes. Follow these simple steps to prevent future bouts of heartburn pain:  Eat smaller meals throughout the day instead of large meals. Avoiding triggers such as spicy dishes, caffeine, and alcohol can help reduce symptoms. Avoid lying down immediately after eating. Maintain a healthy weight and wear loose-fitting clothing to reduce pressure on the stomach area. How To Treat Heartburn? Heartburn can be a painful and disruptive condition, but fortunately, there are natural remedies available to help alleviate the symptoms.  The use of antacids can provide quick relief, while H2 blockers can slow down the production of stomach acid. Natural treatments for heartburn include ginger root and peppermint oil, which have anti-inflammatory properties and provide relief from indigestion. Probiotic-rich foods, such as yoghurt, may also boost digestion by introducing beneficial bacteria to your gut. What Food Should You Avoid To Prevent Heartburn? As a general rule, all types of deep-fried and fast food, like fried chicken and pizza, tend to cause heartburn if not consumed in moderation. Spicy foods made with chilli powder and pepper can irritate the stomach lining, and so can most processed snacks.  Coffee, cheese, and aerated drinks are known to trigger heartburn. You should avoid smoking and drinking alcohol, not only to prevent heartburn but also to improve your overall health.  Where Can I Get Quality Treatment for Heartburn and Chest Pain? If you get frequent heartburn, you had best get yourself examined because getting a clean bill of health from a reputed health organization can do wonders for your well-being.  If you live in Bangalore, visit Ayu Health’s NABH-accredited diagnostic centres at multiple locations across the city. Other cities they serve are Chandigarh, Jaipur, NCR, and Hyderabad.  Ayu Health Cardio and Gastroenterology Care Centers provide affordable treatment to the general public. Visit their website or call +91 636-6100-800 today to book an appointment.

Introductory Paragraph Having a healthy, glowing skin is something that everyone wants. But, the market is flooded with products that promise to give you the perfect skin. Instead of relying on expensive products, you can try some simple home remedies that will make your skin look radiant and healthy. These natural ingredients are easily available and have been used for centuries to improve the health and appearance of the skin.  Home Remedies with natural ingredients Turmeric Turmeric has anti-inflammatory and antioxidant properties that can help to brighten and even out the skin tone. Mix 1 teaspoon of turmeric powder with 1 tablespoon of honey and 1 tablespoon of milk to make a paste. Apply this paste to your face and leave it on for 15-20 minutes before rinsing it off with warm water. Repeat this 2-3 times a week.  Virgin coconut oil Coconut oil is known to moisturize and nourish the skin. Take a small amount of coconut oil and massage it into your skin before going to bed. Leave it on overnight, and rinse it off with warm water in the morning. Repeat this daily for best results.   Aloe vera to keep skin strong and healthy Aloe vera has anti-inflammatory and moisturizing properties that can help to soothe and hydrate the skin. Apply aloe vera gel directly to the skin, leave it on for 15-20 minutes, and then rinse it off with warm water. Repeat this 2-3 times a week.  Milk Milk contains lactic acid, which can help to exfoliate and brighten the skin. Mix 1 teaspoon of milk with 1 teaspoon of honey to make a paste. Apply this paste to your face and leave it on for 15-20 minutes before rinsing it off with warm water. Repeat this 2-3 times a week.  Papaya Papaya contains enzymes that can help to exfoliate and brighten the skin. Mash 1/4 cup of ripe papaya and apply it to your face. Leave it on for 15-20 minutes before rinsing it off with warm water. Repeat this 2-3 times a week.  Honey Honey is a natural moisturizer and has antibacterial properties that can help to keep the skin clear. Apply a thin layer of honey to your face and leave it on for 15-20 minutes before rinsing it off with warm water. Repeat this 2-3 times a week.  Tips to get natural glowing skin Moisturize properly after washing your face Properly moisturizing your skin is essential to keeping it healthy and glowing. After washing your face, apply a moisturizer that is suitable for your skin type. Moisturizing helps to keep the skin hydrated and protects it from environmental damage. It is also important to choose a moisturizer that contains SPF, as this will protect the skin from harmful UV rays.  Wear sunscreen daily Sunscreen is essential to protecting the skin from harmful UV rays and preventing damage that can lead to premature aging and discoloration. It is recommended to wear sunscreen with at least SPF 30 every day, even on cloudy or overcast days.  Find a cleansing routine that works Having a consistent and effective cleansing routine is important for maintaining healthy, glowing skin. Cleansing helps to remove dirt, oil, and makeup from the skin, preventing clogging of the pores. It is important to choose a cleanser that is suitable for your skin type and to cleanse the skin twice a day, once in the morning and once at night.  Avoid smoke and secondhand smoke Smoking and exposure to secondhand smoke can be harmful to the skin, causing premature aging, wrinkles, and discoloration. Quitting smoking and avoiding exposure to secondhand smoke can help to maintain healthy and glowing skin.  Drink more water Drinking water is essential to keeping the skin hydrated and healthy. Aim to drink at least 8 glasses of water a day to ensure that the skin is getting the hydration it needs. Drinking water can also help to flush out toxins and impurities that can harm the skin.  Shorten your shower Taking long showers or baths can strip the skin of its natural oils, leaving it dry and dull. It is recommended to keep showers or baths short, and to use warm water instead of hot water. Using a moisturizing body wash or soap can also help to keep the skin hydrated and glowing.  Diet to Follow to Get Glowing Skin Eating a healthy diet that is rich in fruits, vegetables, and healthy fats can help to nourish and protect the skin. Include foods like avocado, berries, and fatty fish in your diet.  Best Exercises list to follow to get Glowing Skin Exercise increases blood flow, which can help to nourish the skin and give it a healthy glow. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.  Conclusion Achieving a healthy, glowing skin doesn’t have to be expensive or time-consuming. Incorporating natural ingredients and home remedies, following a proper skincare routine, maintaining a healthy diet and exercise, and avoiding harmful habits can all contribute to achieving a radiant complexion. It is important to also note that while these remedies can be effective, they may not work for everyone, and it is always best to consult with a healthcare professional to determine the best course of action for your individual skin concerns. Remember to be patient and consistent, and with time and effort, you can achieve the glowing skin you desire.  FAQs:  “How can I get my skin to glow naturally?”  There are several ways to get your skin to glow naturally. Some methods include:  Exfoliating regularly to remove dead skin cells Drinking plenty of water to stay hydrated Eating a diet rich in fruits, vegetables, and healthy fats Using natural ingredients such as honey, turmeric, and aloe vera on the skin Getting enough sleep and managing stress Wearing sunscreen daily to protect the skin from UV rays “What drinks make your skin glow?”  Certain drinks can help to improve the health and appearance of the skin. These include:  Water: Staying hydrated by drinking water can help to flush out toxins and keep the skin looking plump and hydrated. Green tea: Green tea is rich in antioxidants that can help to protect the skin from environmental damage. Lemon water: Lemons are a great source of vitamin C, which can help to brighten the skin and improve collagen production. “What diet should I follow for glowing skin?”  A diet that is rich in fruits, vegetables, and healthy fats can help to nourish and protect the skin. Some foods that are particularly beneficial for the skin include:  Berries: Berries are rich in antioxidants that can help to protect the skin from environmental damage. Avocado: Avocados are a great source of healthy fats and vitamins that can help to keep the skin moisturized and healthy. Fatty fish: Fish such as salmon and mackerel are rich in omega-3 fatty acids, which can help to improve the health of the skin. “How can I get glowing skin overnight?”  While overnight results may not be possible, there are several things you can do to improve the appearance of your skin overnight:  Apply a hydrating mask before bedtime Cleanse your face thoroughly before going to bed Apply a moisturizer before going to bed Use a humidifier in your room to keep the air moisturized Get a good night’s sleep and avoid staying up late.

Introduction Ear bleeding, also known as otorrhagia, is the presence of blood coming from the ear canal. This can be a concerning symptom, as it can be caused by a variety of underlying conditions. It’s important to understand the potential causes of ear bleeding and to seek medical attention to receive a proper diagnosis and treatment.  What is ear bleeding? Ear bleeding is the presence of blood coming from the ear canal. It can be caused by a variety of underlying conditions and can range from a minor issue to a life-threatening emergency. The blood may be visible as droplets or it may be mixed with earwax or discharge.   What causes ear bleeding? Ear bleeding can be caused by a variety of underlying conditions, some of which are more serious than others. It’s important to understand the potential causes of ear bleeding in order to receive a proper diagnosis and treatment.  Ear Infection An ear infection, also known as otitis media, can cause inflammation and bleeding in the ear. This can be caused by a bacterial or viral infection. The infection can cause the blood vessels in the ear to become inflamed and burst, leading to bleeding. Symptoms of an ear infection may include ear pain, discharge from the ear, and fever.  Object in the Ear The presence of a foreign object in the ear can cause irritation, bleeding, and infection. This can occur if a person tries to remove earwax with a cotton swab or other object. In some cases, a person may not be aware that there is an object in the ear, and may only notice bleeding or discharge.  Changes in Air or Water Pressure Changes in air or water pressure can cause bleeding in the ear. This can occur during diving or flying, when experiencing a rapid change in altitude. The pressure change can cause the blood vessels in the ear to burst, leading to bleeding. Symptoms may include ear pain, hearing loss, and dizziness.  Torn Eardrum A torn eardrum, also known as a perforated eardrum, can cause bleeding and discharge from the ear. This can occur due to an injury or infection. The tear in the eardrum allows blood to leak from the ear canal. Symptoms may include ear pain, discharge from the ear, and hearing loss.  Head Injury Head injuries can cause bleeding in the ear, especially if the injury is severe or if there is a skull fracture. The force of the injury can cause the blood vessels in the ear to burst, leading to bleeding. Symptoms may include ear pain, hearing loss, and dizziness. In more severe cases, the person may experience loss of consciousness, confusion, or difficulty speaking.  Cancer Cancer in the ear or surrounding areas can cause bleeding. This is more likely in older adults or people with a history of cancer. Symptoms may include ear pain, bleeding, hearing loss, and changes in the appearance of the ear. In advanced stages, cancer may also cause fatigue, weight loss, and other symptoms.  It’s important to note that these are not the only causes of ear bleeding, and it’s best to consult a healthcare professional for proper diagnosis and treatment. Some other causes may include high blood pressure, blood clotting disorders, or even a side effect from medication.  What are the treatments for ear bleeding? Treatment for ear bleeding will depend on the underlying cause. If the bleeding is caused by an ear infection, antibiotics may be prescribed. If the bleeding is caused by a foreign object in the ear, the object will be removed. If the bleeding is caused by a torn eardrum, the eardrum will be repaired. If the bleeding is caused by cancer, surgery, radiation therapy or chemotherapy may be necessary.  When to Call the Doctor If you experience any bleeding from the ear, it’s important to seek medical attention immediately. Additionally, if you experience any hearing loss, dizziness, or severe pain, seek medical attention.  Conclusion Ear bleeding is a concerning symptom that can be caused by a variety of underlying conditions. It’s important to understand the potential causes of ear bleeding and to seek medical attention to receive a proper diagnosis and treatment. Your healthcare provider will perform a physical examination and may order imaging tests to determine the cause of the bleeding. Treatment will depend on the underlying cause, but may include antibiotics, removal of a foreign object, surgery, or radiation therapy. It’s important to seek medical attention immediately if you experience any bleeding from the ear, hearing loss, dizziness, or severe pain. In some cases, ear bleeding can be a symptom of a serious condition, such as cancer, so early diagnosis and treatment is crucial. Additionally, it’s important to take steps to prevent ear bleeding by avoiding using cotton swabs or other objects to clean the ear, avoiding rapid changes in altitude, and protecting the head from injury. With proper diagnosis and treatment, most cases of ear bleeding can be resolved without complications.  FAQs:  Why would my ear be bleeding?  There are several potential causes of ear bleeding, including injury to the ear, infection, high blood pressure, or a bleeding disorder. It can also be caused by the use of certain medications or the insertion of a foreign object into the ear. It’s important to consult a healthcare professional to determine the cause of the bleeding and to receive appropriate treatment.  Should I be worried if my ear is bleeding?  If your ear is bleeding, it’s important to seek medical attention as soon as possible. While some causes of ear bleeding may not be serious, others can be life-threatening. Additionally, bleeding from the ear can be a sign of a more serious underlying condition.  How do you fix a bleeding ear?  Treatment for a bleeding ear will depend on the underlying cause. If the bleeding is caused by an injury, it’s important to apply pressure to the ear with a clean cloth to stop the bleeding. If the bleeding is caused by an infection or a foreign object, it’s important to see a healthcare professional to remove the object or to provide appropriate treatment. If the bleeding is caused by a bleeding disorder or high blood pressure, it’s important to see a healthcare professional to determine the cause and to receive appropriate treatment.  Introduction Misophonia is a condition characterized by a strong emotional and physical reaction to specific sounds. People with misophonia experience an intense dislike or hatred of certain sounds, such as chewing, breathing, or tapping, and may have a strong urge to flee or attack the source of the sound. Although the condition is not well-known, it can have a significant impact on a person’s quality of life.  What is misophonia? Misophonia is a condition characterized by a strong emotional and physical reaction to specific sounds. The term “misophonia” literally means “hatred of sound,” and it is also known as “selective sound sensitivity syndrome.” People with misophonia experience an intense dislike or hatred of certain sounds, such as chewing, breathing, or tapping, and may have a strong urge to flee or attack the source of the sound. The condition is not well understood, and it is not yet recognized as a separate disorder by the Diagnostic and Statistical Manual of Mental Disorders (DSM).  Symptoms of misophonia Symptoms of misophonia can vary, but they typically include an intense emotional and physical reaction to specific sounds. Some common symptoms include:  Anger or rage when exposed to certain sounds Anxiety or panic when exposed to certain sounds A strong urge to flee or attack the source of the sound Physical symptoms, such as increased heart rate or sweating Difficulty concentrating or completing tasks when exposed to certain sounds Common misophonia triggers Misophonia triggers can vary from person to person, but some common triggers include:  Chewing or eating sounds Breathing or sniffing sounds Tapping or typing sounds Footsteps or other types of footsteps Certain types of speech, such as whispering or lip-smacking What causes misophonia? The exact cause of misophonia is not well understood, but it is believed to be related to how the brain processes certain sounds. Some researchers believe that misophonia may be related to an overactive fight-or-flight response to certain sounds. Other theories suggest that misophonia may be related to an imbalance in the brain’s emotional processing centers.  How is misophonia treated, and is there a cure? Currently, there is no known cure for misophonia, but there are several treatment options that can help manage symptoms and improve quality of life.  Tinnitus retraining therapy (TRT) TRT is a type of therapy that aims to reduce the emotional response to certain sounds by gradually exposing the person to the sounds they find distressing. This can help to desensitize the person to the sound over time and reduce their emotional reaction to it.  Counterconditioning This type of therapy involves teaching the person to associate a positive or neutral feeling with the sounds they find distressing. This can help to change their emotional response to the sound over time.  Coping strategies Learning coping strategies such as relaxation techniques, mindfulness, or deep breathing can help a person better manage their emotional response to certain sounds.  Counseling Counseling, such as cognitive-behavioral therapy, can help a person understand their condition and develop coping strategies.  Medication While there is no medication specifically for misophonia, some people may benefit from medication to manage their symptoms such as antidepressants or anti-anxiety medication.  Conclusion Misophonia is a condition characterized by an intense emotional and physical reaction to certain sounds. While there is no known cure, various treatment options, including Tinnitus Retraining Therapy, counterconditioning, coping strategies, counseling, and medication, can help manage symptoms and improve quality of life. If you think you may have misophonia, it’s important to consult with a healthcare professional to receive an accurate diagnosis and appropriate treatment.

Introduction Maintaining a strong immune system is essential for preventing illness and infection. While some factors that affect the immune system, such as age and genetics, cannot be controlled, there are many lifestyle changes that can be made to boost immunity naturally. This article will discuss 12 effective ways to strengthen your immunity naturally.  What is the immune system? The immune system is a complex network of cells, tissues, and organs that work together to protect the body against harmful invaders, such as bacteria, viruses, and toxins. It plays a vital role in protecting the body from infection and disease.   Home remedies to increase Immunity Get enough sleep Getting enough sleep is crucial for maintaining a strong immune system. Sleep deprivation can weaken the immune system and make it more susceptible to infection. Aim for 7-9 hours of sleep per night.  Eat more whole plant foods Eating a diet rich in whole plant foods, such as fruits, vegetables, whole grains, and legumes, can provide the body with essential vitamins, minerals, and antioxidants that support the immune system.  Eat more healthy fats Consuming healthy fats, such as omega-3 fatty acids, can help to reduce inflammation and strengthen the immune system. Foods rich in healthy fats include fatty fish, avocado, and nuts.  Eat more fermented foods or take a probiotic supplement Fermented foods, such as yogurt, kefir, and kimchi, contain beneficial bacteria that can help to support the immune system. Taking a probiotic supplement can also be beneficial.  Limit added sugars Consuming too much added sugar can weaken the immune system and increase the risk of infection. Try to limit added sugars in your diet and opt for natural sweeteners, such as honey and maple syrup.  Exercise regularly Regular physical activity can help to boost the immune system by increasing blood flow and reducing inflammation. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week.  Stay hydrated Staying hydrated is essential for maintaining a healthy immune system. Drink at least eight glasses of water per day and avoid sugary and caffeinated beverages.  Manage your stress levels Chronic stress can weaken the immune system and make you more susceptible to infection. Manage stress through techniques such as yoga, meditation, or deep breathing.  Supplement wisely Some supplements, such as vitamin C and zinc, can support the immune system. However, it’s important to be cautious with supplements and to talk to a healthcare professional before taking them.  Maintain a healthy weight Being overweight or obese can weaken the immune system and make it more susceptible to infection. Maintaining a healthy weight can help to support the immune system and reduce the risk of chronic disease.  Quit smoking Smoking can weaken the immune system and increase the risk of infection. Quitting smoking can help to boost immunity and improve overall health.  Avoid too much alcohol Excessive alcohol consumption can weaken the immune system and increase the risk of infection. It’s best to limit alcohol intake to moderate levels and to avoid binge drinking.  Conclusion A strong immune system is essential for preventing illness and infection. While some factors that affect the immune system cannot be controlled, there are many lifestyle changes that can be made to boost immunity naturally. By getting enough sleep, eating a healthy diet, exercising regularly, managing stress, and avoiding harmful habits such as smoking and excessive alcohol consumption, you can help to support your immune system and reduce the risk of infection. It’s important to consult a healthcare professional before making any significant changes to your diet or lifestyle  FAQs:  How can I boost my immune system quickly?  There are several ways to boost your immune system quickly, such as:  Eating a healthy diet that is rich in whole plant foods, such as fruits, vegetables, whole grains, and legumes. Getting enough sleep. Aim for 7-9 hours of sleep per night. Drinking water and staying hydrated. Reducing stress through techniques such as yoga, meditation, or deep breathing. Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week. What food makes immunity strong?  Foods that are rich in vitamins, minerals, and antioxidants can help to support the immune system. These include:  Fruits and vegetables, especially citrus fruits, berries, and leafy greens. Garlic and ginger. Fatty fish, such as salmon and tuna, that are high in omega-3 fatty acids. Nuts and seeds. Fermented foods, such as yogurt and kefir, which contain beneficial bacteria. Which fruit is best for increasing immunity?  Fruits that are high in vitamin C, such as oranges, lemons, and grapefruits, are particularly beneficial for boosting immunity. Other immune-boosting fruits include berries, such as strawberries and blueberries, and tropical fruits like papaya and kiwi.  How can I boost my immune system in 5 minutes?  There are several things you can do in five minutes to help boost your immune system, such as:  Drinking a glass of water with lemon juice. Eating a handful of berries. Doing some deep breathing exercises. Eating a piece of ginger or garlic. Taking a quick walk outside, if possible.  It’s important to note that these are short term solutions and maintaining a healthy lifestyle and diet over a longer period of time is key to maintaining a strong immune system. Additionally, it’s important to consult with a healthcare professional before making any significant changes to your diet or lifestyle.

Introduction Gas pain and heart attack are two distinct medical conditions that can cause discomfort and pain in the chest. While the symptoms of gas pain and heart attack can be similar, the causes and treatments of these conditions are different. It is important to be able to distinguish between the two so that the appropriate treatment can be provided.  What you need to know about gas pain and heart attack Gas pain is a common condition that is caused by the accumulation of gas in the stomach and intestines. It can cause discomfort, bloating, and pain in the abdomen and chest. Heart attack, on the other hand, is a serious condition that occurs when the blood flow to the heart is blocked. It can cause chest pain, shortness of breath, and weakness.  Symptoms of gas pain and heart attack  Gas pain can cause discomfort, bloating, and pain in the abdomen and chest. The pain may be sharp or dull and may be accompanied by burping or flatulence. Heart attack can cause chest pain, shortness of breath, and weakness. The pain may be described as a squeezing or pressure sensation and may radiate to the jaw, neck, or arm.  Causes of gas pain Food sensitivity and intolerances Food sensitivity and intolerances can cause gas pain by triggering inflammation in the gut and disrupting the balance of gut bacteria. Common food triggers include gluten, lactose, and FODMAPs.  Food poisoning Food poisoning can cause gas pain by causing inflammation and irritation in the gut. Symptoms usually begin within hours of eating contaminated food.  Inflammatory conditions Inflammatory conditions such as Crohn’s disease and ulcerative colitis can cause gas pain by causing inflammation in the gut.  Irritable bowel syndrome Irritable bowel syndrome (IBS) is a chronic condition that can cause gas pain by altering the balance of gut bacteria and disrupting the normal movement of the intestines.  Gallbladder diseases Gallbladder diseases such as gallstones and cholecystitis can cause gas pain by blocking the flow of bile from the gallbladder.  Causes of heart attack The most common cause of heart attack is the buildup of plaque in the coronary arteries, which can restrict or block the flow of blood to the heart. Other causes of heart attack include high blood pressure, high cholesterol, smoking, diabetes, and a family history of heart disease.  Gas pain in the chest vs. heart pain Gas pain in the chest is usually described as a sharp or dull discomfort that may be accompanied by burping or flatulence. The pain is typically located in the upper abdomen or upper chest, and may radiate to the back or shoulder. Heart pain, on the other hand, is typically described as a squeezing or pressure sensation that may radiate to the jaw, neck, or arm. It is important to note that heart pain can be felt in the upper abdomen or upper chest, so it’s essential to distinguish between the two by considering other symptoms and risk factors.  Natural remedies for gas pain & heart attack For gas pain, natural remedies include drinking peppermint tea, eating ginger, taking probiotics, and practicing yoga. For heart attack, natural remedies are not recommended and immediate medical attention is required.  What to avoid To avoid gas pain, it’s important to avoid foods that trigger inflammation and disrupt the balance of gut bacteria, such as gluten, lactose, and FODMAPs. To reduce the risk of heart attack, it’s essential to avoid smoking, excessive alcohol consumption, and a diet high in saturated fat, cholesterol, and sodium.  Other treatments for gas pain & heart attack For gas pain, over-the-counter antacids and gas-relieving medication can provide relief. In more severe cases, a healthcare professional may prescribe medication to reduce inflammation or improve gut motility. For heart attack, immediate medical attention is required, and treatment may include medication to dissolve blood clots, surgery to open blocked vessels, or angioplasty to widen narrowed vessels.  Potential complications Gas pain usually clears up on its own, but in some cases, it can be a symptom of a more serious condition. Complications of heart attack include heart failure, arrhythmia, and death. It is important to seek immediate medical attention if you suspect a heart attack.  Conclusion Gas pain and heart attack are two distinct medical conditions that can cause discomfort and pain in the chest. While the symptoms of gas pain and heart attack can be similar, the causes and treatments of these conditions are different. It is important to be able to distinguish between the two so that the appropriate treatment can be provided. It is essential to be aware of the symptoms of each condition and to seek medical attention if you suspect a heart attack.

Introduction Wheezing is a common symptom of respiratory problems, characterized by a whistling or whistling sound when breathing. It can be caused by a variety of conditions, including asthma, chronic obstructive pulmonary disease (COPD), and bronchitis. While wheezing can be treated with medication, there are also several natural remedies that can help to alleviate symptoms.  What is wheezing & its causes asthmam symptoms causes treatment Wheezing is a whistling or whistling sound that occurs when breathing, usually as a result of narrowed or obstructed airways. It can be caused by a variety of conditions, including asthma, chronic obstructive pulmonary disease (COPD), and bronchitis. Other causes of wheezing include allergies, exposure to irritants, and viral infections.  Home remedies for wheezing Drink warm liquids Drinking warm liquids, such as water, herbal tea, or chicken soup, can help to soothe irritated airways and reduce wheezing. The steam from the warm liquids can also help to open up the airways.  Vasaka (Malabar Nut) Vasaka, also known as Malabar nut, is a herb that has been traditionally used to treat respiratory conditions such as wheezing. It is believed to have anti-inflammatory and bronchodilator properties that can help to open up the airways and reduce wheezing.  Inhale moist air Inhaling moist air can help to soothe irritated airways and reduce wheezing. This can be done by taking a hot shower, using a humidifier, or inhaling steam from a bowl of hot water.  Tulsi Tulsi, also known as holy basil, is a herb that has been traditionally used to treat respiratory conditions such as wheezing. It is believed to have anti-inflammatory and bronchodilator properties that can help to open up the airways and reduce wheezing.  Ginger Ginger has anti-inflammatory properties that can help to reduce inflammation in the airways and reduce wheezing. It can be consumed in the form of tea, capsules, or as a spice in cooking.  Mulethi Mulethi, also known as licorice root, is a herb that has been traditionally used to treat respiratory conditions such as wheezing. It is believed to have anti-inflammatory and expectorant properties that can help to open up the airways and reduce wheezing.  Breathing exercises Breathing exercises, such as deep breathing or pursed lip breathing, can help to open up the airways and reduce wheezing.  Hot herbal tea Drinking hot herbal tea made with ingredients such as ginger, tulsi, licorice root and vasaka can help to soothe irritated airways and reduce wheezing.  Other prevention methods Eat more fruits and vegetables Eating a diet that is rich in fruits and vegetables can help to boost the immune system and reduce the risk of respiratory infections, which can lead to wheezing.  Quit smoking Smoking is a major risk factor for wheezing and other respiratory problems. Quitting smoking can help to reduce the risk of wheezing and improve overall respiratory health.  Don’t exercise in cold, dry weather Exercising in cold, dry weather can irritate the airways and increase the risk of wheezing. It’s best to avoid strenuous exercise in these conditions, or to wear a scarf or mask to protect the airways.  Try pursed lip breathing Pursed lip breathing is a technique that involves breathing in through the nose and out through the mouth, while puckering the lips as if blowing out a candle. This can help to slow down breathing and improve the flow of air through the airways, reducing wheezing.  Using humidifiers Using a humidifier can help to add moisture to the air, which can help to soothe irritated airways and reduce wheezing. It is especially helpful during the dry winter months.  Conclusion Wheezing is a common symptom of respiratory problems that can be caused by a variety of conditions. While medication can be used to treat wheezing, there are also several natural remedies that can help to alleviate symptoms. Drinking warm liquids, inhaling moist air, and using herbs such as vasaka, tulsi, ginger, mulethi can help to soothe irritated airways and reduce wheezing. Additionally, eating a healthy diet, quitting smoking, and avoiding exercise in cold, dry weather, can help to prevent wheezing. It is important to consult a healthcare professional before trying any new remedies and to follow their treatment plan.  FAQs:  What is the fastest way to relieve wheezing?  The fastest way to relieve wheezing is to use a bronchodilator inhaler, such as albuterol or levalbuterol, as they can open up the airways and reduce wheezing within minutes. However, it is important to consult a healthcare professional before using any medication, as they can have side effects and may not be suitable for everyone.  What helps wheezing naturally?  Some natural remedies that may help to relieve wheezing include drinking warm liquids, inhaling moist air, using herbs such as vasaka, tulsi, ginger, mulethi and taking deep breaths or doing breathing exercises. However, it’s important to consult a healthcare professional before trying any new remedies, as some may interact with other medications or be contraindicated for certain conditions.  What are the 3 main causes of wheezing?  The three main causes of wheezing are asthma, chronic obstructive pulmonary disease (COPD), and bronchitis. Asthma is a chronic condition characterized by inflammation and narrowing of the airways, while COPD is a group of lung diseases that cause breathing difficulties. Bronchitis is an inflammation of the airways that can be caused by viral or bacterial infections.  What is the best medicine for wheezing?  The best medicine for wheezing depends on the underlying cause of the condition. Inhaled bronchodilators, such as albuterol or levalbuterol, are often used to open up the airways and relieve wheezing. Corticosteroids, such as fluticasone, can also be used to reduce inflammation in the airways. Antihistamines, such as cetirizine, can be used to relieve symptoms of allergic wheezing. It is important to consult a healthcare professional to determine the best medication for your condition, as some may have side effects or contraindications.

Introduction Thyroid is a gland located in the neck that produces hormones that regulate the body’s metabolism. When the thyroid gland produces too much or too little hormones, it can lead to a condition called hyperthyroidism or hypothyroidism. Symptoms of hyperthyroidism include weight loss, increased appetite, rapid heartbeat, and anxiety.  How does diet affect hyperthyroidism? The foods we eat can have a significant impact on the functioning of the thyroid gland. Consuming certain foods can help to manage the symptoms of hyperthyroidism, while others can exacerbate them.  Foods to eat Low iodine foods Iodine is a mineral that is essential for the production of thyroid hormones. However, consuming too much iodine can worsen hyperthyroidism symptoms. Therefore, it’s essential to limit foods that are high in iodine, such as seafood, seaweed, and iodized salt.  Cruciferous vegetables Cruciferous vegetables, such as broccoli, cauliflower, and kale, contain compounds that can interfere with the absorption of thyroid hormones. However, these vegetables are also rich in nutrients that are essential for overall health. So, it’s important to consume them in moderation.  Foods containing selenium Selenium is an essential mineral that plays a vital role in thyroid health. Foods that are high in selenium include Brazil nuts, tuna, and turkey.  Foods containing iron Iron is an essential mineral that helps to maintain the health of the thyroid gland. Foods that are high in iron include red meat, dark leafy greens, and fortified cereals.  Foods containing calcium and vitamin D Calcium and vitamin D are essential for maintaining healthy bones and teeth. Foods that are high in these nutrients include dairy products, fortified orange juice, and fatty fish.  Spices Spices such as ginger, turmeric, and cumin can be beneficial for managing symptoms of hyperthyroidism. They have anti-inflammatory properties that can help to reduce inflammation in the thyroid gland.  Foods to avoid Iodine-rich foods As previously mentioned, iodine can worsen symptoms of hyperthyroidism. Therefore, it’s essential to avoid foods that are high in iodine, such as seafood, seaweed, and iodized salt.  Soy Soy contains compounds that can interfere with the absorption of thyroid hormones. Therefore, it’s essential to limit the consumption of soy products.  Gluten For people with hyperthyroidism, gluten can be difficult to digest and can cause inflammation in the gut. It is best to avoid gluten-containing foods, such as wheat, barley, and rye.  Caffeine Caffeine can cause an increase in heart rate and anxiety, which can worsen symptoms of hyperthyroidism. It’s essential to limit the consumption of caffeine-containing foods and beverages.  Fatty Foods Fatty foods can cause inflammation in the body, which can worsen symptoms of hyperthyroidism. It is best to avoid fatty foods such as fried foods, butter, and processed meats.  Sugary Foods Sugary foods can cause a spike in blood sugar levels, which can worsen symptoms of hyperthyroidism. It is best to avoid sugary foods such as candy, cookies, and cakes.  Processed Foods Processed foods are high in sodium  and additives, which can worsen symptoms of hyperthyroidism. It’s best to avoid processed foods such as canned soups, frozen dinners, and processed meats.  Alcohol Alcohol can cause an increase in heart rate and anxiety, which can worsen symptoms of hyperthyroidism. It’s essential to limit the consumption of alcohol.  Life Hacks to Manage Hypothyroidism Symptoms  Summary Managing a healthy diet is crucial for managing the symptoms of hyperthyroidism. It’s essential to limit foods that are high in iodine, soy, gluten, caffeine, fatty foods, sugary foods, processed foods, and alcohol. Instead, focus on consuming low iodine foods, cruciferous vegetables, foods containing selenium, iron, calcium, and vitamin D, and spices that have anti-inflammatory properties. Additionally, it’s important to maintain a healthy lifestyle, including regular exercise, adequate sleep, and stress management. Consult with a healthcare professional to create a personalized plan that suits your needs.  FAQs:  Which fruit is good for thyroid?  There is no specific fruit that is particularly beneficial for the thyroid. However, fruits that are high in antioxidants, such as berries and citrus fruits, may help to reduce inflammation in the body and support overall health. Is milk good for thyroid?  Milk is a good source of calcium and Vitamin D, which are important for maintaining healthy bones and teeth. However, for people with hyperthyroidism, consuming large amounts of dairy products can worsen symptoms. It’s important to consume dairy products in moderation and to consider alternative sources of calcium and vitamin D. Foods to avoid in thyroid?  Foods to avoid in thyroid include those that are high in iodine, such as seafood and seaweed, soy, gluten-containing foods, caffeine, fatty foods, sugary foods, processed foods and alcohol. How to heal thyroid?  Healing the thyroid involves a combination of approaches, including managing a healthy diet, getting regular exercise, adequate sleep, and stress management. It’s also important to work with a healthcare professional to create a personalized plan that suits your needs. In some cases, medication may also be necessary to manage symptoms and restore normal thyroid function. It is also important to avoid exposure to environmental toxins, such as pesticides and heavy metals, as they can damage the thyroid. It is important to get regular check-ups and follow the treatment plan advised by the healthcare professional.

Introduction The color of our veins can say a lot about our health. While most people have blue or green veins, some may notice that their veins have turned blue. This condition is known as blue veins and can be caused by a variety of factors. In this article, we will discuss what blue veins in hands are, the causes of bulging hand veins, and what to do if your veins suddenly turn blue.  What are blue veins in hands Blue veins in hands are simply veins that appear blue or dark purple in color. These veins are visible through the skin and can be seen in various parts of the body, including the hands, feet, and face. They are caused by a combination of factors such as genetics, age, and lifestyle.   Causes of bulging hand veins There are several causes of bulging hand veins, which can make the veins in the hands more visible. Some of the most common causes include:  Age As we age, the skin on our hands becomes thinner, making the veins more visible. Additionally, the valves in our veins may weaken with age, which can cause blood to pool and make the veins appear more prominent.  Superficial thrombophlebitis Superficial thrombophlebitis is a condition where blood clots form in the veins just under the skin’s surface. This can cause inflammation and make the veins appear more prominent.  Low body fat People with lower body fat may have more visible veins due to the thinner layer of fat covering the veins.  Hot weather Hot weather can cause the blood vessels to dilate, making the veins more visible.  Genetics Some people may have a genetic predisposition to visible veins, which can make them more likely to develop bulging hand veins.  Varicose veins Varicose veins are swollen and twisted veins that can develop anywhere in the body, including the hands. They can cause the veins to appear more prominent.  Exercise Exercise can cause the muscles to pump more blood and make the veins more visible.  What If My Veins Suddenly Turn Blue? If your veins suddenly turn blue, it is important to seek medical attention as it can be a sign of an underlying condition such as a blood clot.  Treatment for Visible Hand Veins Treatment for visible hand veins depends on the underlying cause. In some cases, treatment may not be necessary as the veins are simply a cosmetic concern. However, if the visible veins are caused by a medical condition such as superficial thrombophlebitis or varicose veins, treatment may be necessary. Some common treatments include:  Compression stockings Lifestyle changes such as weight loss and exercise Sclerotherapy Laser therapy Surgery Conclusion In conclusion, blue veins in hands can be caused by a variety of factors such as age, genetics, hot weather, low body fat, and exercise. Bulging hand veins can be a cosmetic concern, but can also be a sign of an underlying medical condition. If your veins suddenly turn blue, it is important to seek medical attention. Treatment for visible hand veins can include compression stockings, lifestyle changes, sclerotherapy, laser therapy, and surgery. It is important to consult with a healthcare professional to determine the underlying cause and appropriate course of treatment. Remember, visible hand veins may not be harmful but it’s better to consult with a doctor to rule out any underlying medical condition that may need treatment.  FAQs:  Should I be worried if my veins are blue? If your veins are blue and you are not experiencing any symptoms such as pain or discomfort, it is likely not a cause for concern. However, if your veins suddenly turn blue or you experience symptoms such as swelling or pain, it is important to seek medical attention as it can be a sign of an underlying condition such as a blood clot.  What causes blue veins to be more visible? There are several factors that can cause blue veins to be more visible including age, genetics, low body fat, hot weather, and exercise. Some medical conditions such as superficial thrombophlebitis and varicose veins can also cause the veins to appear more prominent.  Why are my veins so visible on my hands? There are several factors that can cause veins to be more visible on the hands including age, genetics, low body fat, hot weather, and exercise. Some medical conditions such as superficial thrombophlebitis and varicose veins can also cause the veins to appear more prominent on the hands.  How do I stop my hands from being veiny? There is no sure way to stop your hands from being veiny, as it can be a result of genetics or other factors such as age or low body fat. However, certain lifestyle changes such as weight loss, exercise, and staying hydrated may help to reduce the visibility of the veins. Consult with a healthcare professional to determine the best course of action for you.  Are green veins good? The color of your veins does not necessarily indicate the health of your veins. Green veins are simply a different color than blue or purple veins and are not necessarily “good” or “bad.” It is important to focus on the overall health of your veins and consult with a healthcare professional if you experience any symptoms or concerns.  Can dehydration cause veins to bulge? Dehydration can cause blood vessels to constrict, which can cause the veins to appear more prominent. Therefore, staying hydrated may help to reduce the visibility of bulging veins. However, it’s important to note that there are many factors that can cause bulging veins and it’s best to consult with a healthcare professional to determine the underlying cause and appropriate course of treatment.

Introduction White eye discharge, also known as eye mucus, is a common condition that can be caused by a variety of factors. It can be a sign of an underlying health issue, or it can be a temporary symptom caused by environmental factors. Understanding the causes of white eye discharge, as well as the different types of eye mucus, can help you determine the best course of treatment.  White Eye Discharge: Causes, Treatment, and More What Is Eye Mucus Eye mucus is a thick, white or yellowish discharge that can appear in the corners of the eyes or on the eyelashes. It is produced by the glands in the eyelids and can be a sign of an underlying health condition.  Different Types of Eye Mucus There are different types of eye mucus, and each can indicate a different condition. The following are some of the most common types:  Clear and watery: This type of mucus is usually a sign of allergies or a viral infection. Thick and yellowish: This type of mucus is usually a sign of a bacterial infection. Green or gray: This type of mucus is usually a sign of a sinus infection. Bloody: This type of mucus is usually a sign of an injury or an infection. Causes of Eye Discharge There are many different causes of white eye discharge, including:  Conjunctivitis Conjunctivitis, also known as pink eye, is an inflammation of the conjunctiva, the clear membrane that covers the white part of the eye. It can be caused by a bacterial or viral infection, allergies, or exposure to irritants such as smoke or chemicals.  Allergies Allergies can cause eye discharge as a symptom of hay fever or allergic conjunctivitis.  Corneal ulcer A corneal ulcer is an open sore on the cornea, the clear front part of the eye. It can be caused by an infection, injury, or a foreign object in the eye.  Injuries Injuries to the eye, such as a scratched cornea, can cause eye discharge.  Contact lenses Wearing contact lenses for an extended period of time or not cleaning them properly can cause eye discharge.  Tips to get rid of white mucus Here are some tips to help get rid of white eye discharge:  Keep your eyes clean by regularly washing them with warm water and a gentle cleanser. Avoid rubbing your eyes, as this can irritate them and make the discharge worse. Use a warm compress on your eyes to help break up the mucus. Use over-the-counter eye drops or antihistamines to relieve symptoms of allergies. Avoid using expired or contaminated eye makeup, as this can also lead to eye infections. When to consult doctor If you are experiencing persistent or severe white eye discharge, it is important to see a doctor. This is especially true if you are experiencing other symptoms such as pain, redness, or vision changes. A doctor will be able to diagnose the underlying cause of your eye discharge and recommend the appropriate treatment.  Conclusion White eye discharge, or eye mucus, is a common condition that can be caused by a variety of factors. Understanding the different types of eye mucus and their causes can help you determine the best course of treatment. If you are experiencing persistent or severe eye discharge, it is important to see a doctor for proper diagnosis and treatment. By following good hygiene practices and avoiding irritants, you can help prevent the recurrence of eye discharge.

Introduction Oily skin can be frustrating to deal with, but with the right skin care routine, you can keep excess oil under control. This article will discuss how to determine if you have oily skin, the causes of oily skin, the best skin care routine for oily skin, and tips for maintaining healthy, oil-free skin.  How to Determine if you have oily skin Oily skin is characterized by a shiny, greasy appearance, large pores, and acne. To determine if you have oily skin, you can try the “barefaced test”. Simply cleanse your face and don’t apply any makeup or moisturizer. After a few hours, check your face for shine and oiliness. If your skin looks greasy, you likely have oily skin.   Causes of oily skin Oily skin is caused by overactive sebaceous glands, which produce an excess of oil. This can be due to genetics, hormonal changes, or certain medications.  The best skin care routine for oily skin A daily skin care routine for oily skin should focus on removing excess oil and keeping the skin clean and clear.  Use a gentle cleanser: Use a gentle, oil-free cleanser twice a day to remove excess oil and impurities. Avoid using hot water, as this can strip the skin of its natural oils.  Use a alcohol-free toner: Use a toner that is specifically formulated for oily skin, and avoid toners that contain alcohol, which can dry out the skin.  Use serums: Serums are a great way to deliver targeted treatment to specific skin concerns such as acne or dullness.  Apply oil-free moisturizer: Apply an oil-free moisturizer to keep the skin hydrated without adding excess oil.  Choose a matte sunscreen: Sunscreen is an essential part of any skin care routine, but for oily skin, choose a sunscreen that is matte and oil-free.  Natural ingredients for oily skin Certain natural ingredients can be beneficial for oily skin, such as tea tree oil, witch hazel, and aloe vera. These ingredients can help to reduce inflammation, clear up acne, and control excess oil production. They can be used in the form of serums, toners, or face masks. It is important to use them as directed, and to do a patch test before applying them to the face. Additionally, it’s always best to consult with a dermatologist before using any new product on the skin, especially if you have a sensitive skin.  Things to avoid To prevent oily skin from getting worse, it’s important to avoid certain habits and products that can strip the skin of its natural oils or clog pores.  Forgetting to blot away excess oil: Use blotting papers throughout the day to remove excess oil and keep your skin looking matte.  Skipping skin cleansing after you exercise: Sweating can cause an increase in oil production, so it’s important to cleanse your skin after exercise to remove sweat and impurities.  Choosing the wrong products: Avoid using heavy, oily products that can clog pores and cause acne. Instead, opt for lightweight, oil-free products that are specifically formulated for oily skin.  Skipping sunscreen: Sun exposure can cause an increase in oil production, so it’s important to use a sunscreen that is specifically formulated for oily skin to protect your skin from sun damage and excess oil production.  Conclusion Oily skin can be a challenge to manage, but with the right skin care routine and the right products, you can keep excess oil under control. By following a daily routine that focuses on removing excess oil, keeping the skin clean and clear, and using the right products, you can achieve a healthy, oil-free complexion. Additionally, natural ingredients like tea tree oil, witch hazel, and aloe vera can be beneficial in controlling oily skin and preventing psoriasis.  FAQs:  “What skin care routine is best for oily skin?  A daily skin care routine for oily skin should focus on removing excess oil and keeping the skin clean and clear. This includes using a gentle, oil-free cleanser twice a day, using an alcohol-free toner, applying serums, using an oil-free moisturizer, and choosing a matte sunscreen. What should I apply daily for oily skin?  For daily care of oily skin, use a gentle oil-free cleanser, an alcohol-free toner, serums, an oil-free moisturizer and a matte sunscreen. What are the steps for oily skin care?  The steps for oily skin care include:  Cleansing the skin twice a day with a gentle, oil-free cleanser. Using an alcohol-free toner to remove impurities and balance the skin’s pH. Applying serums to target specific skin concerns. Applying an oil-free moisturizer to keep the skin hydrated. Choosing a matte sunscreen to protect the skin from sun damage. Do and don’ts for oily skin?  Do’s:  Use a gentle, oil-free cleanser twice a day Use an alcohol-free toner Use serums Apply an oil-free moisturizer Choose a matte sunscreen Don’ts:  Avoid using hot water to cleanse the skin Avoid using heavy, oily products that can clog pores and cause acne Avoid skipping skin cleansing after exercise Avoid skipping sunscreen Avoid forgetting to blot away excess oil Avoid using products that are not specifically formulated for oily skin.”

Introductory Paragraph Psoriasis is a chronic skin condition that causes cells to build up rapidly on the surface of the skin. It can cause red, scaly patches, and itching. While psoriasis is not contagious, it can be a persistent and often distressing condition that can affect your entire body. Understanding how psoriasis develops and what you can do to prevent it from spreading can help you better manage your condition.  Can Psoriasis Spread? Psoriasis is not contagious, so it cannot be spread from person to person through contact. However, it can spread to other areas of the body through self-inoculation, which occurs when you scratch or pick at the affected skin and then touch other areas of the body. How does Psoriasis Develop? The exact cause of psoriasis is not fully understood, but it is thought to be related to an immune system problem. The immune system sends out faulty signals that speed up the growth cycle of skin cells. This causes cells to build up rapidly on the surface of the skin.  Tips to Prevent Psoriasis from Spreading 1. Eat a nutrient-dense diet: Eating a diet rich in fruits, vegetables, and whole grains can help reduce inflammation throughout the body. This can be beneficial for preventing psoriasis from spreading as inflammation is a key factor in the development of psoriasis.  2. Avoid smoking and alcohol: Smoking and alcohol can worsen psoriasis symptoms. Smoking is a known risk factor for psoriasis and can also make existing psoriasis worse. Alcohol can also aggravate psoriasis symptoms, so it is best to avoid or limit alcohol consumption.  3. Protect your skin: Using sunscreen and protective clothing to protect your skin from UV rays can help prevent psoriasis from spreading. UV light from the sun can aggravate psoriasis symptoms, so it is important to protect your skin from UV exposure.  4. Decrease stress: Stress can worsen psoriasis symptoms, so finding ways to manage and reduce stress through activities such as exercise, meditation, or therapy can be helpful in preventing the spread of psoriasis.  5. Sleep: Getting enough sleep is important for overall health and can also help prevent psoriasis from spreading. Adequate sleep can help reduce inflammation in the body and improve the overall functioning of the immune system, which can help prevent psoriasis flare-ups.  6. Reconsider certain medications: Some medications such as beta blockers or lithium may worsen psoriasis symptoms, so it’s important to talk to your doctor about alternative medications that may work better for you.  7. Use lotion: Moisturizing the skin can help reduce itching and prevent cracking, which can lead to the spread of psoriasis. Keeping the skin moisturized can help reduce inflammation and prevent the formation of new psoriasis plaques.  Treatments to Stop Psoriasis from Spreading Treatment options for psoriasis include topical treatments, light therapy, oral medications, and biologic drugs. The type of treatment that is best for you will depend on the severity of your condition, the location of the affected skin, and your overall health.  Can You Prevent Psoriasis? While psoriasis cannot be prevented, taking steps to prevent it from spreading, managing stress, and sticking to a treatment plan can help reduce flare-ups and improve your overall quality of life.  Conclusion Psoriasis is a chronic skin condition that can affect the entire body. Understanding the causes and risk factors of psoriasis, as well as taking steps to prevent it from spreading, can help you better manage your condition. It is important to work closely with your doctor to develop a treatment plan that is best for you.  FAQs:  “Why is my psoriasis spreading all of a sudden?”  Psoriasis can spread all of a sudden for various reasons, such as changes in weather, stress, injury to the skin, or certain medications. It can also be a symptom of a more severe form of psoriasis, such as erythrodermic psoriasis. It is important to consult a doctor to determine the cause of the sudden spread and to develop an appropriate treatment plan.  “How can I stop my psoriasis from getting worse?”  To stop psoriasis from getting worse, you can try the following tips:  Follow a healthy diet Avoid smoking and alcohol Use sunscreen and protective clothing Reduce stress through exercise, meditation, or therapy Get enough sleep Moisturize your skin regularly Consult your doctor about alternative medications Follow a treatment plan recommended by your doctor “What can I put on psoriasis to make it go away?”  A number of treatments can be used to help improve the symptoms of psoriasis and reduce the appearance of plaques. These may include topical creams and ointments, light therapy, oral medications, and biologic drugs. The best treatment will depend on the severity of your psoriasis and the location of the affected skin. It is important to consult a doctor to determine the best treatment plan for you. “Does psoriasis spread if you scratch it?”  Psoriasis can spread if you scratch it, as scratching can cause the skin to break and bleed, which can lead to infection and the formation of new psoriasis plaques. It is important to avoid scratching and to keep the affected skin moisturized to prevent itching and cracking. “Is psoriasis contagious?”  Psoriasis is not contagious, it cannot be spread from person to person through contact. However, it can spread to other areas of the body through self-inoculation, which occurs when you scratch or pick at the affected skin and then touch other areas of the body.

Introductory Paragraph Bronchitis and asthma are two common respiratory conditions that can cause difficulty breathing. Both conditions affect the airways, but they have different causes, symptoms, and treatments. Understanding the differences between bronchitis and asthma can help you better understand your condition and get the appropriate treatment.  asthmam symptoms causes treatment Symptoms of Bronchitis Vs Asthma The symptoms of bronchitis and asthma can overlap, but there are some key differences.  Symptoms of bronchitis include:  Persistent cough, often with mucus production Chest tightness or pain Shortness of breath Fatigue Sore throat Low-grade fever Symptoms of asthma include:  Shortness of breath Chest tightness or pain Wheezing Coughing, especially at night or early in the morning Difficulty breathing during physical activity Can you have asthma and bronchitis at the same time? Yes, it is possible to have both asthma and bronchitis at the same time. This is known as “asthma-bronchitis overlap syndrome” and it can make treatment and management more challenging.  Causes of each condition Bronchitis is typically caused by a viral or bacterial infection, although it can also be caused by exposure to irritants such as tobacco smoke or air pollution. Asthma, on the other hand, is caused by inflammation and narrowing of the airways, which can be triggered by allergens, infections, exercise, or exposure to irritants.  Diagnosis & Treatment Options Bronchitis is usually diagnosed by a healthcare professional based on symptoms, medical history, and a physical examination. Treatment options may include antibiotics to treat a bacterial infection, over-the-counter pain relievers to manage pain, and inhaled bronchodilators to open up the airways.  Asthma is usually diagnosed through a combination of tests, including lung function tests, allergy tests, and a physical examination. Treatment options may include inhaled corticosteroids to reduce inflammation, bronchodilators to open up the airways, and allergy shots to desensitize the body to allergens.  Prevention Prevention of bronchitis includes avoiding exposure to irritants such as tobacco smoke and air pollution, washing your hands regularly to prevent the spread of infection, and getting the flu and pneumococcal vaccines. Prevention of asthma includes avoiding triggers such as allergens, staying away from tobacco smoke, and taking medications as prescribed.  Conclusion Bronchitis and asthma are two common respiratory conditions that can cause difficulty breathing. Both conditions affect the airways, but they have different causes, symptoms, and treatments. Understanding the differences between bronchitis and asthma can help you better understand your condition and get the appropriate treatment. It is important to consult a healthcare professional for proper diagnosis and treatment.

Introduction Sprains and strains are common injuries that can occur to muscles, tendons, and ligaments. Both sprains and strains can cause pain, swelling, and difficulty moving the affected area, but they have different causes, risk factors, and treatments. Understanding the differences between sprains and strains can help you better understand your injury and get the appropriate treatment.  What is Sprain and Strain A sprain is an injury to a ligament, which is the tissue that connects bones to one another. A strain is an injury to a muscle or tendon, which is the tissue that connects muscle to bone.   Symptoms of Sprain & Strain Both sprains and strains can cause pain, swelling, and difficulty moving the affected area. However, symptoms of a sprain may also include bruising and tenderness around the joint, while symptoms of a strain may include muscle spasms or cramps.  Common Causes Sprains are commonly caused by a fall, twist, or blow that forces a joint out of its normal position. Strains are commonly caused by overuse, overstretching, or repetitive motions.  Main differences between Sprain and Strain Sprain	Strain Ligament injury	Muscle or tendon injury Bruising & Tenderness around the joint	Muscle spasms or cramps Commonly caused by a fall, twist, or blow	Commonly caused by overuse, overstretching, or repetitive motions Risk factors Risk factors for sprains include weak or tight muscles, previous joint injuries, or participating in certain sports or activities that put extra stress on joints. Risk factors for strains include overuse of a muscle or muscle group, weak or tight muscles, and poor conditioning.  Diagnosis To diagnose a sprain or strain, a healthcare professional will typically perform a physical examination and ask about your symptoms and how the injury occurred. They may also order imaging tests, such as an X-ray or MRI, to confirm the diagnosis and rule out other potential injuries.  Treatment Treatment for sprains and strains typically includes rest, ice, compression, and elevation (the R.I.C.E method) to reduce pain and swelling. Over-the-counter pain medications, such as ibuprofen or acetaminophen, may also be used to manage pain. In more severe cases, physical therapy or other rehabilitation exercises may be necessary to help regain strength and range of motion.  Conclusion Sprains and strains are common injuries that can occur to muscles, tendons, and ligaments. Both sprains and strains can cause pain, swelling, and difficulty moving the affected area, but they have different causes, risk factors, and treatments. Understanding the differences between sprains and strains can help you better understand your injury and get the appropriate treatment. It is important to consult a healthcare professional for proper diagnosis and treatment.  FAQs:  “How do you know if you sprain?”  Some common signs and symptoms of a sprain include:  Pain and tenderness around the joint Swelling and inflammation Bruising or discoloration Limited range of motion or difficulty moving the affected joint A popping or snapping sensation at the time of injury Inability to bear weight on the affected limb If you suspect you have a sprain, it is important to seek medical attention for proper diagnosis and treatment.  “Do strains heal faster than sprains?”  The healing time for strains and sprains can vary depending on the severity of the injury, the location of the injury, and the person’s overall health. Mild strains may heal in a few days to a week, while more severe strains may take several weeks to heal. On the other hand, sprains may take a bit longer to heal. Severe sprains may take up to several months to heal and may require physical therapy for full recovery.  “What are the 4 signs of a sprain?”  The four common signs of a sprain are:  Pain and tenderness around the joint Swelling and inflammation Bruising or discoloration Limited range of motion or difficulty moving the affected joint  It is important to note that these signs may vary depending on the severity of the sprain. It’s always recommended to see a medical professional for proper diagnosis and treatment

Introductory Paragraph Migraine is a chronic neurological disorder that affects millions of people worldwide. It is characterized by severe headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. Recent studies have shown that sleep plays a crucial role in the onset and frequency of migraine attacks. According to the National Sleep Foundation, about 70% of people with migraines report disturbed sleep, and about half of them say that poor sleep makes their migraines worse.  How Improving Sleep Can Prevent Migraine Attacks  Getting enough quality sleep is essential for overall health and well-being, and it can also help prevent migraines. Research has shown that people who sleep poorly or have insomnia are more likely to experience migraines. Improving sleep habits can help ease migraines by reducing the frequency and intensity of attacks.  Sleep Tips for People With Migraine To improve sleep and prevent migraines, it is important to establish good sleep habits. Some tips for people with migraines include:  Stick to a Regular Sleep Schedule: Going to bed and waking up at the same time each day can help regulate the body’s internal clock and improve sleep quality.  Avoid Caffeine, Alcohol, and Meals Too Close to Bedtime: Caffeine and alcohol can disrupt sleep, and eating too close to bedtime can cause indigestion and discomfort that can make it difficult to fall asleep.  Exercise regularly: Regular physical activity can help improve sleep and reduce the frequency of migraines.  Avoid eating before bedtime: Eating a heavy meal before bedtime can cause indigestion and discomfort that can make it difficult to fall asleep.  Create the Right Sleep Environment: Dark, Quiet, Cool, and Comfortable: A dark, quiet, cool, and comfortable sleeping environment can help promote sleep and reduce the frequency of migraines.  Create a relaxing bedtime routine: A relaxing bedtime routine, such as reading or taking a warm bath, can help prepare the body for sleep and reduce the frequency of migraines.  Stick with a sleep schedule: Stick with a sleep schedule even on weekends or vacation days, this can help regulate the body’s internal clock and improve sleep quality.  Turn Off Electronics an Hour Before Bed: The blue light emitted by electronic devices can disrupt the body’s production of melatonin, a hormone that helps regulate sleep.  Talk with your doctor about possible sleep disorders: If you have difficulty sleeping or experience insomnia, talk with your doctor about possible sleep disorders and any treatment options that may be available.  Conclusion Migraine is a chronic neurological disorder that affects millions of people worldwide. Recent studies have shown that sleep plays a crucial role in the onset and frequency of migraine attacks. Improving sleep habits can help ease migraines by reducing the frequency and intensity of attacks. Establishing good sleep habits, such as sticking to a regular sleep schedule, avoiding caffeine, alcohol and meals too close to bedtime, exercising regularly, creating the right sleep environment, and creating a relaxing bedtime routine can help improve sleep quality and prevent migraines. If you have difficulty sleeping or experience insomnia, talk with your doctor about possible sleep disorders and any treatment options that may be available.  FAQs:  “Do migraines improve with sleep?”  Yes, migraines can improve with sleep. Getting enough quality sleep is essential for overall health and well-being and it can also help prevent migraines. Research has shown that people who sleep poorly or have insomnia are more likely to experience migraines. Getting a good night’s sleep can help ease migraine symptoms and reduce the frequency and intensity of migraines. “How many hours a migraine patient should sleep?”  The recommended amount of sleep for adults is 7-9 hours per night. However, the specific needs of a migraine patient may vary, and it is important to consult with a healthcare professional for personalized recommendations. “Can lack of sleep make migraines worse?”  Yes, lack of sleep can make migraines worse. Studies have shown that people who sleep poorly or have insomnia are more likely to experience migraines. Poor sleep can also increase the frequency and intensity of migraines. “How does sleep affect migraines?”  Sleep plays a crucial role in the onset and frequency of migraines. Studies have shown that people with migraines often have poor sleep quality and are more likely to have insomnia. Lack of sleep can disrupt the body’s internal clock and lead to hormonal imbalances, which can trigger migraines. On the other hand, getting enough quality sleep can help prevent migraines and reduce the frequency and intensity of attacks.

Introductory Paragraph A kidney transplant is a major surgery and requires a significant change in lifestyle and diet to ensure the success of the transplant and to maintain the health of the patient. In this article, we will explore the importance of proper diet after transplant, foods to take and foods to avoid and a diet chart for kidney transplant patients.  The Importance of Proper Diet after transplant Proper diet and nutrition are essential for the recovery and long-term health of kidney transplant patients. A healthy diet can help to prevent complications, such as infection and rejection, and can help to ensure the success of the transplant.   Foods to take After a kidney transplant, it is important to follow a diet that is low in salt, protein and sugar. The following foods should be included in the diet:  Continuation of a low salt diet – A low-salt diet is important to help control blood pressure and prevent fluid retention.   Proteins – Adequate protein is important for wound healing and overall health. Fish, poultry, and lean meats are good protein choices.  Eat More Fruit & Vegetables – Eating fruits and vegetables can help to provide essential vitamins, minerals, and antioxidants.  Increase your fiber intake – Fiber is important for regular bowel movements and can help to prevent constipation.  Choose foods low in sugar – High sugar intake can lead to weight gain and increase the risk of diabetes.  Include calcium and vitamin D rich foods – Calcium and vitamin D are important for bone health.  Foods to Avoid Certain foods should be avoided after a kidney transplant as they can be harmful to the kidneys. These include:  Meat, fish and poultry – they should be avoided or limited as they are high in protein and can strain the kidneys.  Certain dairy products – they should be avoided or limited as they are high in protein and can strain the kidneys.  Diet Chart A diet chart for kidney transplant patients should include a balance of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. It is important to consult a dietitian or a healthcare professional to create a personalized diet chart that meets the patient’s specific needs.  Conclusion A kidney transplant is a major surgery and requires a significant change in lifestyle and diet to ensure the success of the transplant and to maintain the health of the patient. Proper diet and nutrition are essential for the recovery and long-term health of kidney transplant patients. It is important to follow a diet that is low in salt, protein and sugar, include foods that are rich in vitamins, minerals, and antioxidants, and to avoid foods that are harmful to the kidneys. Consultation with a dietitian or a healthcare professional is important to create a personalized diet chart that meets the patient’s specific needs.  FAQs:  “What is the best diet for kidney transplant patients?”  The best diet for kidney transplant patients is one that is tailored to the patient’s specific needs and that is low in salt, protein, and sugar. A balanced diet that includes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products is recommended. The patient should also consult a dietitian or healthcare professional to create a personalized diet plan that meets their individual needs and takes into account any other health conditions or medications they may be taking. “What foods can you not eat after kidney transplant?”  After a kidney transplant, it is important to avoid foods that are high in protein, as they can strain the kidneys. Foods that should be avoided include red meats, fish, and poultry, as well as certain dairy products such as cheese, milk and yogurt. The patient should also avoid foods that are high in salt, sugar, and unhealthy fats. It is also important for the patient to avoid any food that may be harmful to the kidneys and can be discussed with the transplant team. Consultation with a dietitian or a healthcare professional is important to create a personalized diet chart that meets the patient’s specific needs.

Introduction A sore throat can be a painful and uncomfortable experience, and the foods and drinks you consume can either alleviate or aggravate your symptoms. In this article, we will explore the diet for sore throat, including foods to eat and avoid, to help alleviate the pain and discomfort associated with a sore throat.  What causes a sore throat? A sore throat can be caused by a variety of factors, including viral or bacterial infections, allergies, dry air, smoking or exposure to secondhand smoke, and certain medical conditions. The most common cause of a sore throat is a viral infection, such as a cold or the flu.  What foods and drinks should you have? When you have a sore throat, it is important to eat foods that are easy to swallow and will soothe your throat. Some good options include:  Warm liquids such as tea, broth, and soup Soft foods such as cooked cereal, mashed potatoes, and yogurt Foods and drinks that are high in vitamin C, such as oranges and other citrus fruits, can help to boost your immune system and fight off the infection What foods and drinks should you avoid? Certain foods and drinks can aggravate a sore throat and should be avoided. These include:  Citrus fruits and juices – while they are high in vitamin C, they can also be acidic and irritate a sore throat.   Spices – spicy foods can be harsh on a sore throat and can cause further irritation.   Sour, pickled or brined foods – these foods can be acidic and can further irritate a sore throat.  Crunchy, hard foods – these foods can be difficult to swallow and can irritate a sore throat.  Tomato sauces and juices –  they can be acidic and can further irritate a sore throat.   Alcohol , sodas and coffee – can dehydrate the body and aggravate a sore throat.   Raw vegetables – they can be difficult to swallow and can irritate a sore throat.  How do you treat a sore throat? Treatment for a sore throat will depend on the underlying cause. Some ways to alleviate a sore throat include:  Getting plenty of rest Drinking warm liquids Using over-the-counter pain relievers such as ibuprofen or acetaminophen Gargling with warm salt water Using a humidifier to add moisture to the air When to see a doctor If your sore throat persists for more than a week, if you have a fever, difficulty swallowing, or other symptoms, it is important to consult a healthcare professional to rule out any underlying medical conditions.  Conclusion A sore throat can be a painful and uncomfortable experience, and the foods and drinks you consume can either alleviate or aggravate your symptoms. It is important to eat foods that are easy to swallow and will soothe your throat, and to avoid foods that can aggravate a sore throat. If your sore throat persists for more than a week, or if you have other symptoms, it is important to consult a healthcare professional to rule out any underlying medical conditions. By following these guidelines, you can alleviate the pain and discomfort associated with a sore throat.  FAQs:  “What should you not eat when you have a sore throat?”  When you have a sore throat, it is best to avoid foods and drinks that can aggravate your symptoms. Some foods and drinks to avoid include: citrus fruits and juices, which can be acidic and irritate a sore throat, spices, which can be harsh on a sore throat and can cause further irritation, sour, pickled or brined foods, which can be acidic and can further irritate a sore throat, crunchy, hard foods, which can be difficult to swallow and can irritate a sore throat, tomato sauces and juices, which can be acidic and can further irritate a sore throat, alcohol, sodas and coffee, which can dehydrate the body and aggravate a sore throat, and raw vegetables, which can be difficult to swallow and can irritate a sore throat. “How do I get rid of a sore throat quickly?”  There is no one definitive way to get rid of a sore throat quickly as it can depend on the underlying cause and the severity of symptoms. Some ways to alleviate symptoms and reduce the duration of a sore throat include: staying hydrated, getting plenty of rest, using over-the-counter pain relievers such as ibuprofen or acetaminophen, gargling with warm salt water, using a humidifier to add moisture to the air, and taking lozenges or hard candies to soothe the throat. If your sore throat persists for more than a week, or if you have other symptoms, it is important to consult a healthcare professional to rule out any underlying medical conditions.

Introduction Thumb sucking is a common habit among children, but it can lead to dental problems if it continues for too long. In this article, we will discuss 8 simple strategies for breaking the thumb sucking habit.  Why do some children suck their thumbs? Thumb sucking is a natural reflex for infants and young children. It can provide a sense of comfort and security, and some children continue the habit as they get older. It can also be a way for children to cope with stress or anxiety.  How long does thumb sucking usually last? Thumb sucking usually starts around the age of 2 and can continue until around age 4. However, some children may continue to suck their thumbs for longer, even into adolescence.  Simple and easy ways to stop thumb sucking Use a finger guard A finger guard is a device that is worn over the thumb to make it difficult for a child to suck on.  Use a hand stopper A hand stopper is a small device that attaches to the child’s hand and makes it difficult for them to bend their thumb to suck on it.  Apply bitter nail polish Bitter nail polish is a special nail polish that has a bitter taste. It can be applied to the child’s thumb to discourage thumb sucking.  Observe thumb-sucking patterns It’s important to understand when and why a child sucks their thumb. By observing their thumb-sucking patterns, parents can better understand how to address the behavior.  Offer rewards and incentives Offering rewards and incentives for not sucking their thumbs can be a positive way to encourage children to break the habit.  Establish rules or boundaries Establishing rules or boundaries, such as “no thumb sucking at school” or “no thumb sucking at the dinner table,” can help children understand when it is and isn’t appropriate to suck their thumbs.  Try role playing Role playing with children can be a fun and effective way to help them understand the importance of not sucking their thumbs.  Use visual reminders Visual reminders, such as a chart or stickers, can help children stay focused on their goal of breaking the thumb-sucking habit.  Can the dentist help? A dentist can provide guidance on how to address thumb sucking and can monitor the child’s dental development to ensure that the habit isn’t causing any problems.  Conclusion Breaking the thumb sucking habit is important for a child’s dental health and can be accomplished with the help of parents, caregivers and dental professionals. With the right strategies, children can learn to stop thumb sucking and develop healthy habits for a lifetime.

Introduction Catching a cold during pregnancy can be especially challenging as the common cold remedies may not be safe for use during pregnancy. However, there are many natural and safe ways to relieve cold symptoms during pregnancy. This article will explore 7 of the most effective home remedies for cold during pregnancy.  Understanding Cold and Its Symptoms A cold is a viral infection that affects the upper respiratory tract, including the nose, sinuses, and throat. The common symptoms of a cold include a runny nose, sore throat, congestion, coughing, and a fever.  Why Do You Catch A Cold During Pregnancy? During pregnancy, the immune system is weaker than usual, making the body more susceptible to catching a cold. This can be due to hormonal changes that occur during pregnancy which can make it harder for the body to fight off infections.  7 Most Effective Home Remedies For Cold During Pregnancy Hydration Drinking plenty of fluids can help to thin mucus, making it easier to clear from the respiratory tract. It is important to stay hydrated and drink fluids such as water, juice, and warm liquids like tea.  Immune-boosting Micronutrients Eating foods that are rich in immune-boosting micronutrients can help to fight off a cold. These include vitamin C, vitamin D, and zinc.  Chicken Soup Chicken soup is not only comforting, but it also has anti-inflammatory properties that can help to reduce cold symptoms.  Ginger Ginger has anti-inflammatory properties that can help to reduce a sore throat and coughing. It can be consumed as a tea or added to food as a spice.  Turmeric milk Turmeric has anti-inflammatory properties that can help to reduce cold symptoms. Mixing turmeric powder with warm milk and honey can make a comforting drink to soothe a sore throat and reduce coughing.  Gargle with warm salt water Gargling with warm salt water can help to soothe a sore throat and reduce coughing. Mix 1/2 teaspoon of salt in a cup of warm water and gargle for a few minutes.  Get plenty of rest Getting plenty of rest is essential for the body to fight off a cold. It is important to rest and avoid over-exertion during this time.  Is it a cold or the flu? It can be difficult to tell the difference between a cold and the flu. A cold usually has milder symptoms, while the flu can cause more severe symptoms such as a high fever, body aches, and fatigue. If you are experiencing severe symptoms, it is important to consult a healthcare professional.  Things you can do to reduce your risk To reduce the risk of catching a cold during pregnancy, it is important to practice good hygiene, such as washing hands regularly, avoiding close contact with sick people, and covering the mouth and nose while sneezing or coughing.  Medications During pregnancy, it is important to avoid over-the-counter medications as they may not be safe for use during pregnancy. Consult with a healthcare professional before taking any medications.  When should I call my doctor It is important to consult with a healthcare professional if your cold symptoms persist or worsen, or if you experience other symptoms such as a high fever, severe headache, or chest pain. It is also important to seek medical attention if you are experiencing any complications such as difficulty breathing or dehydration. Your doctor can advise on the appropriate treatment and precautions to take during pregnancy.  Conclusion Catching a cold during pregnancy can be challenging, but there are many safe and natural home remedies that can help to relieve symptoms. Hydration, immune-boosting micronutrients, chicken soup, ginger, turmeric milk, gargling with warm salt water and getting plenty of rest are all effective ways to alleviate cold symptoms during pregnancy. It is important to consult a healthcare professional if symptoms persist or worsen and to practice good hygiene to reduce the risk of catching a cold. By following these remedies, you can alleviate the symptoms of cold and take care of yourself and your baby during this precious time.  FAQs:  “What is the fastest way to get rid of a cold while pregnant?”  There is no definitive answer for the fastest way to get rid of a cold while pregnant, as the duration of a cold can vary from person to person. However, some ways to alleviate symptoms and reduce the duration of a cold can include staying hydrated, getting plenty of rest, and using natural remedies such as chicken soup, ginger, and turmeric. “What home remedies can a pregnant woman take for a cold?”  Pregnant women can take the following home remedies to alleviate cold symptoms: staying hydrated, drinking fluids such as water, juice, and warm liquids like tea, immune-boosting micronutrients, eating foods that are rich in immune-boosting micronutrients such as vitamin C, vitamin D, and zinc, chicken soup, chicken soup has anti-inflammatory properties that can help to reduce cold symptoms, ginger, ginger has anti-inflammatory properties that can help to reduce a sore throat and coughing, turmeric milk, mixing turmeric powder with warm milk and honey can make a comforting drink to soothe a sore throat and reduce coughing, gargle with warm salt water and getting plenty of rest. “What can I take for cold while pregnant?”  During pregnancy, it is important to avoid over-the-counter medications as they may not be safe for use during pregnancy. Consult with a healthcare professional before taking any medications. Pregnant women can take the following home remedies to alleviate cold symptoms: staying hydrated, drinking fluids such as water, juice, and warm liquids like tea, immune-boosting micronutrients, eating foods that are rich in immune-boosting micronutrients such as vitamin C, vitamin D, and zinc, chicken soup, chicken soup has anti-inflammatory properties that can help to reduce cold symptoms, ginger, ginger has anti-inflammatory properties that can help to reduce a sore throat and coughing, turmeric milk, mixing turmeric powder with warm milk and honey can make a comforting drink to soothe a sore throat and reduce coughing, gargle with warm salt water and getting plenty of rest. “Is a cold harmful to baby during pregnancy?”  A cold itself is not harmful to the baby during pregnancy. However, pregnant women should be cautious when taking any over-the-counter medications as they may not be safe for use during pregnancy. Also, some cold symptoms such as fever or difficulty breathing can be harmful if left untreated. It’s important for pregnant women to consult with a healthcare professional if they suspect they have a cold, especially if symptoms persist or worsen, to ensure that they receive the appropriate treatment and care to protect both themselves and their baby.

Introductory Paragraph Excessive blinking is a condition in which a person blinks their eyes more frequently than normal. While it is normal for a person to blink around 15-20 times per minute, excessive blinking can occur at rates of more than 20 times per minute. This can be a symptom of an underlying condition and can affect a person’s vision and quality of life.  What can cause excessive blinking? Excessive blinking can have a variety of causes. Some common causes include:  Eyestrain Prolonged use of screens or other visual tasks can cause eye strain, which can lead to excessive blinking.  Vision problems Certain vision problems, such as nearsightedness or farsightedness, can cause a person to blink more frequently in order to see clearly.  Movement disorder (eye dystonia) Eye dystonia is a movement disorder that can cause excessive blinking. It can be caused by a variety of factors, including genetics, brain injury, or certain medications.  Mental and physical health issues Certain mental and physical health conditions, such as anxiety, depression, and tic disorders, can cause a person to blink excessively.  Habit Excessive blinking can also be a habit that a person develops over time.  Blinking on purpose In some cases, a person may blink excessively on purpose as a way of coping with anxiety or stress.  Seizure disorders Excessive blinking can also be a symptom of certain seizure disorders.  How are eye blinking problems diagnosed? Eye blinking problems are typically diagnosed by an eye doctor, who will perform a comprehensive eye exam. The doctor may also ask about a person’s medical history, symptoms, and any medications they are taking. They may also order additional tests, such as an electrooculogram (EOG) or an electromyogram (EMG), to check the muscles and nerves that control eye movement.  What are the treatment options? Treatment options for excessive blinking will depend on the underlying cause. Some possible treatments include:  Lubricating eye drops or ointments to soothe eye irritation Glasses or contact lenses to correct vision problems Medications to treat underlying conditions, such as tic disorders or seizure disorders Behavioral therapy to address any underlying mental health conditions or habits Botulinum toxin (Botox) injections to temporarily paralyze the muscles that control eye blinking Can you prevent excessive or uncontrollable eye blinking? Preventing excessive or uncontrollable eye blinking can be challenging, as it often depends on the underlying cause. However, some preventative measures can include:  Practicing good eye hygiene, such as using lubricating eye drops if you have dry eyes Taking frequent breaks when using screens or performing other visual tasks Wearing glasses or contacts as prescribed by an eye doctor Managing underlying medical conditions Avoiding triggers that can worsen symptoms Conclusion Excessive blinking can be a symptom of an underlying condition and can affect a person’s vision and quality of life. It can have a variety of causes, including eye irritation, eyestrain, vision problems, movement disorders, mental and physical health issues, habit, blinking on purpose, and seizure disorders. Eye blinking problems are typically diagnosed by an eye doctor, who will perform a comprehensive eye exam and may order additional tests. Treatment options will depend on the underlying cause and may include lubricating eye drops, glasses or contact lenses, medications, behavioral therapy, and Botox injections. While it may be challenging to prevent excessive or uncontrollable eye blinking, practicing good eye hygiene, taking frequent breaks, managing underlying medical conditions and avoiding triggers can help to reduce symptoms. It’s important to consult a healthcare professional if you suspect you have excessive blinking, as it can be a sign of an underlying condition that needs attention.  FAQs:  “What causes a person to blink excessively?”  Excessive blinking can have a variety of causes. Some common causes include: eye irritation, such as from dry eyes, allergies, or an infection, eyestrain, prolonged use of screens or other visual tasks, vision problems, certain vision problems, such as nearsightedness or farsightedness, can cause a person to blink more frequently in order to see clearly, movement disorder (eye dystonia), Eye dystonia is a movement disorder that can cause excessive blinking. It can be caused by a variety of factors, including genetics, brain injury, or certain medications, mental and physical health issues, certain mental and physical health conditions, such as anxiety, depression, and tic disorders, can cause a person to blink excessively, habit, excessive blinking can also be a habit that a person develops over time and blinking on purpose, in some cases, a person may blink excessively on purpose as a way of coping with anxiety or stress.  “Is excessive blinking a disorder?”  Excessive blinking can be a symptom of an underlying disorder, such as eye dystonia, a movement disorder that affects the muscles that control eye movement. It can also be a symptom of certain mental health conditions, such as anxiety and tic disorders. In some cases, excessive blinking may also be a habit that a person develops over time. It is important to consult with a healthcare professional if you suspect you have excessive blinking, as it can be a sign of an underlying condition that needs attention.

Introduction An allergic cough is a common symptom of allergies, which can be caused by various allergens such as dust, pollen, and pet dander. Allergic coughs can be frustrating and disruptive to daily life, but fortunately, there are many home remedies that can help to relieve symptoms.  Allergic Cough, Causes, and Signs An allergic cough is caused by an overactive immune response to allergens in the environment. The immune system releases histamine, which causes inflammation and irritation in the airways, leading to coughing.   Symptoms of an allergic cough include a persistent, dry, hacking cough, congestion, and sneezing.   Home Remedies for Allergic Cough Honey Honey is a natural expectorant that can help to soothe the throat and reduce coughing. It also has antibacterial properties that can help to fight off any infections that may be contributing to the cough.  Ginger Ginger has anti-inflammatory properties that can help to reduce the inflammation in the airways caused by an allergic cough. It can also help to soothe a sore throat and improve circulation.  Mint Leaves Mint leaves contain menthol, which can help to open up the airways and reduce coughing. They also have anti-inflammatory properties that can help to reduce inflammation in the throat.  Kantakari Kantakari is a herb that has been used in Ayurvedic medicine for centuries to treat respiratory issues. It is believed to have expectorant properties that can help to clear mucus from the airways and reduce coughing.  Probiotics Probiotics are beneficial bacteria that can help to boost the immune system and reduce inflammation. They can also help to improve gut health, which can have a positive impact on overall respiratory health.  Bromelain Bromelain is an enzyme found in pineapples that can help to reduce inflammation and improve the immune system. It is also believed to have mucolytic properties that can help to break down mucus and reduce coughing.  Peppermint Peppermint is a natural decongestant and expectorant that can help to clear the airways and reduce coughing. The menthol in peppermint can also help to soothe a sore throat.  Marshmallow Root Marshmallow root is a natural expectorant that can help to soothe the throat and reduce coughing. It is also believed to have anti-inflammatory properties that can help to reduce inflammation in the airways.  Thyme Thyme is a herb that has been used for centuries to treat respiratory issues. It is believed to have antispasmodic properties that can help to reduce coughing and improve breathing.  Turmeric Turmeric is a spice that has powerful anti-inflammatory properties. It can help to reduce inflammation in the airways and improve overall respiratory health.  Drink Hot Fluids Drinking hot fluids such as tea or soup can help to soothe the throat and reduce coughing. The steam from the hot fluids can also help to open up the airways and relieve congestion.  Saltwater Gargle Gargling with saltwater can help to soothe a sore throat and reduce coughing. The salt helps to reduce inflammation and kill bacteria that may be contributing to the cough. It is recommended to mix 1/2 teaspoon of salt in a cup of warm water and gargle for a few minutes.  Avoid Acid Reflux Triggers Acid reflux can cause coughing and other respiratory symptoms. To prevent these symptoms, it is important to avoid triggers such as spicy foods, caffeine, and alcohol.  Breathe in Steam Breathing in steam can help to open up the airways and reduce coughing. This can be done by taking a hot shower, using a humidifier, or boiling water and inhaling the steam.  N-acetylcysteine (NAC) N-acetylcysteine (NAC) is a supplement that can help to reduce inflammation and improve respiratory health. It is an antioxidant and mucolytic agent that can help to clear mucus from the airways and reduce coughing.  How to Prevent Coughing To prevent coughing, it is important to avoid allergens that trigger the symptoms. This may include staying indoors during high pollen seasons, using air filters, and keeping pets out of the bedroom. Additionally, maintaining a healthy lifestyle, such as eating a balanced diet, exercising regularly, and getting enough sleep can also help to prevent coughing.  Tips to prevent Cough & Cold To prevent cough and cold, it is important to practice good hygiene, such as washing hands regularly, avoiding close contact with sick people, and covering the mouth and nose while sneezing or coughing. Additionally, getting a flu shot every year and keeping the immune system strong by eating a healthy diet and getting enough sleep can also help to prevent cough and cold.  Conclusion An allergic cough can be frustrating, but there are many home remedies that can help to relieve symptoms. From natural remedies like honey, ginger, and mint leaves to supplements like bromelain and NAC, there are many options available to try. Additionally, taking steps to avoid allergens and maintaining a healthy lifestyle can help to prevent coughing. It’s important to consult a healthcare professional if your symptoms persist or worsen.

Introductory Paragraph  Piles, also known as hemorrhoids, are swollen and inflamed veins in the rectum or anus. They can be either internal or external, and can cause discomfort and pain. Piles are a common condition, affecting both men and women. They can range from mild to severe and can be treated with simple lifestyle changes or medical intervention. Understanding the causes, types, signs and symptoms, diagnosis and treatment of piles can help in preventing and managing the condition.  Causes of Piles (Haemorrhoids) Piles are caused by increased pressure in the veins in the rectum or anus. This pressure can be due to a number of factors, including constipation, diarrhea, prolonged sitting or standing, obesity, pregnancy, and lifting heavy objects. Constipation and diarrhea can cause straining during bowel movements, which can lead to increased pressure on the veins in the rectum or anus. Prolonged sitting or standing can also cause increased pressure on the veins, as well as obesity and pregnancy, which can put extra pressure on the pelvic area.  Types of Piles (Haemorrhoids) Internal Haemorrhoids: These are located inside the rectum and are not visible from the outside. They can cause painless bleeding during bowel movements. Internal hemorrhoids are classified based on their degree of prolapse, with grade 1 being the least severe and grade 4 being the most severe.   Prolapsed Haemorrhoids: These are internal hemorrhoids that have become so enlarged that they protrude outside the anus. They can cause discomfort and pain.  External Haemorrhoids: These are located outside the anus and are visible. They can cause pain, itching, and bleeding.  Thrombosed Haemorrhoids: These are external hemorrhoids that have developed a blood clot, causing severe pain and swelling.  Common signs and symptoms  Common signs and symptoms of piles include painless bleeding during bowel movements, itching, discomfort, and pain in the rectal area. Prolapsed hemorrhoids may also cause a lump or bulge to be felt outside the anus. Other symptoms may include difficulty in bowel movements, feeling of fullness in the rectum, and a mucous discharge from the anus.  Diagnosis & Treatment Piles are usually diagnosed through a physical examination and by looking at the patient’s medical history. A physical examination will involve a visual inspection of the anus, and digital rectal examination. If there is any suspicion of a more serious condition, such as colorectal cancer, further tests such as colonoscopy may be recommended.  Treatment options include lifestyle changes such as increasing fiber and water intake, over-the-counter creams and ointments, and in some cases, surgery. Eating a high-fiber diet and drinking plenty of water can help to prevent constipation and diarrhea, which can help to reduce the pressure on the veins in the rectum and anus. Over-the-counter creams and ointments can help to relieve symptoms such as itching and pain. In severe cases, surgery may be recommended to remove the hemorrhoids.  When to see a doctor If you suspect you have piles, it is important to see a doctor. In some cases, piles can be a symptom of a more serious condition, such as colorectal cancer, so it is important to have them properly diagnosed and treated. If you experience symptoms such as severe pain, bleeding, or difficulty in bowel movements, it is important to see a doctor as soon as possible. Additionally, if over-the-counter treatments do not provide relief or if symptoms worsen over time, it is important to seek medical attention.  Prevention of Piles (Haemorrhoids) Preventing piles can be done by maintaining a healthy diet with plenty of fiber, drinking plenty of water, and avoiding prolonged sitting or standing. Regular exercise can also help to prevent piles by promoting regular bowel movements and keeping the body weight in check. Avoiding straining during bowel movements, avoiding heavy lifting and avoiding prolonged sitting on the toilet can also help in preventing piles.  Conclusion Piles, or hemorrhoids, are a common condition that can cause discomfort and pain. They are caused by increased pressure in the rectal veins and can be treated through lifestyle changes and medication. If you suspect you have piles, it is important to see a doctor for proper diagnosis and treatment. By understanding the causes, types, signs and symptoms, diagnosis and treatment of piles, individuals can prevent and manage the condition. Maintaining a healthy diet and lifestyle, regular exercise, avoiding prolonged sitting or standing, avoiding straining during bowel movements, and avoiding heavy lifting can help in preventing piles.  FAQs:  What is the 4th stage of piles?  The fourth stage of piles, also known as hemorrhoids, is characterized by the prolapse of hemorrhoids outside the anus, often accompanied by pain and difficulty in pushing them back inside. They can also become strangulated, meaning the blood supply is cut off, leading to further complications. Which type of piles is painful?  Internal piles are usually painless, but external piles can be painful, especially when they become thrombosed, meaning a blood clot has formed within them. What does serious piles look like?  Serious piles can appear as large, swollen, and painful lumps around the anus, which may be accompanied by bleeding during bowel movements. They can also prolapse outside the anus and may become strangulated. It’s important to consult a doctor if you suspect you have serious piles. Which is the most common type of piles?  Internal piles are the most common type of hemorrhoids, they are often painless and can occur within the rectum. These can cause bleeding during bowel movements and it can be seen on the toilet paper or in the toilet bowl.

Introductory Paragraph Acid reflux disease, also known as hyperacidity, is a common condition that affects millions of people worldwide. It occurs when the stomach produces too much acid and it flows back into the esophagus, causing a burning sensation in the chest and throat. This condition can be uncomfortable and may lead to more serious health problems if left untreated.   What Causes Hyperacidity There are several factors that can contribute to hyperacidity, including:  Overeating: Consuming large meals or eating too quickly can cause the stomach to produce more acid than it needs. Eating certain foods: Foods that are high in acid, such as citrus fruits, tomatoes, and spicy foods, can trigger acid reflux. Being overweight: Being overweight or obese can put extra pressure on the stomach and cause acid to flow back into the esophagus. Lifestyle factors: Smoking, drinking alcohol, and consuming caffeine can increase the risk of acid reflux. Medical conditions: Hiatal hernias, pregnancy, and certain medications can also cause hyperacidity. What Are the Symptoms of Acid Reflux Disease? The most common symptoms of acid reflux disease are heartburn and regurgitation. Other symptoms may include:  Chest pain A sour taste in the mouth Difficulty swallowing A chronic cough Hoarseness Sore throat A feeling of a lump in the throat Who Are at Risk Anyone can develop acid reflux disease, but certain groups of people are more likely to experience it. These include:  People who are overweight or obese Pregnant women People who smoke People who consume alcohol or caffeine People who eat large meals or eat too quickly People who have a hiatal hernia How Is It Diagnosed? A doctor can diagnose acid reflux disease by performing a physical examination and asking about symptoms. They may also recommend additional tests, such as an endoscopy, to confirm the diagnosis.  How to Avoid It There are several steps that can be taken to reduce the risk of developing acid reflux disease. These include:  Losing weight if overweight or obese Eating smaller, more frequent meals Avoiding foods and drinks that trigger acid reflux Quitting smoking and avoiding alcohol and caffeine Wearing loose clothing Elevating the head of the bed Treatment Treatment for acid reflux disease may include:  Over-the-counter antacids to neutralize stomach acid H-2 receptor blockers to reduce acid production Proton pump inhibitors to block acid production Prokinetics to help the stomach empty more quickly Surgery in severe cases When to Consult a Doctor If you experience symptoms of acid reflux disease, it is important to consult a doctor. They can help determine the cause of your symptoms and recommend the most appropriate treatment.  Conclusion Acid reflux disease, also known as hyperacidity, is a common condition that affects millions of people worldwide. It is caused by the stomach producing too much acid and flowing back into the esophagus. Symptoms include heartburn and regurgitation, and can lead to more serious health problems if left untreated. Risk factors include being overweight or obese, pregnancy, smoking, alcohol and caffeine consumption, and certain medical conditions. The condition can be diagnosed by a physical examination and possibly additional tests. It can be prevented by losing weight, eating smaller, more frequent meals, avoiding trigger foods and drinks, and making lifestyle changes such as quitting smoking and elevating the head of the bed while sleeping. Treatment options include over-the-counter antacids, H-2 receptor blockers, proton pump inhibitors, prokinetics, and surgery in severe cases. If you experience symptoms of acid reflux disease, it is important to consult a doctor for proper diagnosis and treatment. With the proper care and management, acid reflux disease can be effectively controlled.  FAQs:  What are symptoms of hyper acidity?  -The most common symptoms of hyperacidity, also known as acid reflux disease, are heartburn and regurgitation. Other symptoms may include chest pain, a sour taste in the mouth, difficulty swallowing, a chronic cough, hoarseness, sore throat, and a feeling of a lump in the throat.  Is hyper acidity serious?  -If left untreated, hyperacidity can lead to more serious health problems such as esophagitis, Barrett’s esophagus, and even esophageal cancer. It is important to consult a doctor if you experience symptoms of acid reflux disease.  What is the fastest way to cure hyper acidity?  -The fastest way to alleviate symptoms of hyperacidity would be to take over-the-counter antacids, which neutralize stomach acid and provide quick relief. However, it is important to consult a doctor for proper diagnosis and treatment.  Is hyper acidity curable?  -Acid reflux disease, or hyperacidity, can often be managed with lifestyle changes and medication, but it may not be completely curable. In some cases, surgery may be necessary. It is important to consult a doctor for proper diagnosis and treatment.

Introduction Brain swelling, also known as cerebral edema, is a serious condition in which there is an abnormal accumulation of fluid in the brain. This can lead to an increase in pressure within the skull and can have serious consequences, including brain damage or even death. There are several natural remedies that can help to reduce brain swelling and improve overall brain health.  Brain Swelling and its symptoms Symptoms of brain swelling include headache, nausea, vomiting, confusion, drowsiness, and even seizures. In severe cases, it can lead to loss of consciousness, coma, and death.  Impact of Diet & Gut in reducing brain swelling The gut and diet play a significant role in brain health and can impact brain swelling. A diet that is high in anti-inflammatory foods and low in processed foods can help to reduce inflammation in the brain and improve overall brain health.  Foods that can have impact in reducing brain swelling Green Leafy Vegetables Green leafy vegetables such as spinach, kale, and broccoli are an excellent source of vitamins and minerals that are essential for maintaining overall brain health. They are also rich in antioxidants and anti-inflammatory compounds, which can help to protect the brain from damage and reduce inflammation. These compounds can help to improve blood flow to the brain, which can in turn improve cognitive function and reduce the risk of brain diseases such as Alzheimer’s.  Fish Fish, particularly oily fish like salmon, are a great source of omega-3 fatty acids, which are essential for maintaining a healthy brain. Omega-3’s are known to have anti-inflammatory properties, which can help to reduce inflammation in the brain. These fatty acids can also help to improve blood flow to the brain, which can in turn improve cognitive function and reduce the risk of brain diseases such as Alzheimer’s.  Chia Seeds Chia seeds are tiny but mighty when it comes to their brain-boosting benefits. They are a rich source of omega-3 fatty acids and antioxidants, which can help to reduce inflammation in the brain and improve overall brain health. Chia seeds can also help to lower cholesterol levels and improve heart health, which can in turn improve blood flow to the brain and help to reduce the risk of brain diseases such as Alzheimer’s.  Avocados Avocados are not just a delicious and versatile fruit, they also pack a punch when it comes to brain health. They are high in healthy fats, antioxidants, and anti-inflammatory compounds, which can help to reduce inflammation in the brain and improve overall brain health. Avocados are also a good source of potassium, which can help to improve blood flow to the brain, which can in turn improve cognitive function and reduce the risk of brain diseases such as Alzheimer’s.  Cacao Cacao, the main ingredient in chocolate, is a rich source of antioxidants and anti-inflammatory compounds, which can help to reduce inflammation in the brain and improve overall brain health. Cacao also contains compounds called flavanols, which can help to improve blood flow to the brain and improve cognitive function.  Coffee Coffee is more than just a morning pick-me-up. It is also a good source of antioxidants and anti-inflammatory compounds, which can help to reduce inflammation in the brain and improve overall brain health. Caffeine, the active ingredient in coffee, can also help to improve cognitive function and reduce the risk of brain diseases such as Alzheimer’s.  Nuts Nuts like almonds, walnuts, and hazelnuts are packed with brain-boosting nutrients. They are high in anti-inflammatory compounds and antioxidants, which can help to reduce inflammation in the brain and improve overall brain health. Nuts are also a good source of healthy fats, which can help to improve blood flow to the brain and reduce the risk of brain diseases such as Alzheimer’s.  Some other options to treat brain swelling includes Hyperbaric Oxygen Therapy (HBOT) Hyperbaric oxygen therapy is a treatment that involves breathing in pure oxygen in a pressurized chamber. This can help to reduce inflammation in the brain and improve overall brain health.  A Ketogenic Diet of Anti-Inflammatory Foods A ketogenic diet, which is high in healthy fats and low in carbohydrates, can help to reduce inflammation in the brain and improve overall brain health.  Transcranial Low-Level Light Therapy (LLLT) Transcranial low-level light therapy is a treatment that involves exposing the brain to low levels of light. This can help to reduce inflammation in the brain and improve overall brain health.  Regenerative Therapies Regenerative therapies involve the use of stem cells to repair and regenerate damaged tissue in the brain. This can help to reduce inflammation in the brain and improve overall brain health.  Regular Consultations with Doctor Regular consultations with a doctor are important in order to monitor brain swelling and ensure that the condition is being effectively managed. A doctor can also provide guidance on natural remedies and other treatments that may be beneficial.  Take Away In conclusion, brain swelling is a serious condition that can have serious consequences. However, there are several natural remedies that can help to reduce brain swelling and improve overall brain health. These include a diet that is high in anti-inflammatory foods, such as green leafy vegetables, fish, chia seeds, avocados, cacao, coffee, and nuts. Additionally, other options such as hyperbaric oxygen therapy, a ketogenic diet, transcranial low-level light therapy and regenerative therapies have been found to be helpful. Regular consultations with a doctor are also important in order to monitor brain swelling and ensure that the condition is being effectively managed.

Introductory Paragraph Keratin is a protein that is naturally found in hair, skin, and nails. It helps to strengthen and protect hair, making it more resilient to damage. Having enough keratin in the hair can lead to healthy, shiny, and strong hair. However, factors such as poor diet, stress, and excessive styling can lead to a lack of keratin in the hair, resulting in dry, brittle, and damaged hair. In this article, we will discuss ways to increase keratin naturally for healthy hair.  Impact of a healthy diet A healthy diet is essential for maintaining healthy hair. Eating a balanced diet that is rich in vitamins, minerals, and proteins can help to promote the growth of healthy hair.  Have a Protein-rich diet Hair is made up of a protein called keratin, so it’s important to have a diet that is rich in protein to support the growth of healthy hair. Eating protein-rich foods such as eggs, fish, chicken, and beans can help to promote the growth of healthy hair. According to a study, it is found that hair loss can be reduced by consuming a diet that is rich in protein, with at least 68 grams of protein per day for women and 82 grams per day for men.  Consume sufficient Vitamin C Vitamin C is an essential nutrient that helps to produce collagen, a protein that is essential for the growth of healthy hair. Eating foods that are high in vitamin C, such as oranges, strawberries, and kiwi, can help to promote the growth of healthy hair.  Have biotin rich foods Biotin is a B vitamin that is essential for the growth of healthy hair. Eating foods that are high in biotin, such as eggs, salmon, and sweet potatoes, can help to promote the growth of healthy hair.  Consume foods that contain keratin Eating foods that contain keratin, such as chicken, fish, and dairy products, can help to promote the growth of healthy hair.  Foods That Boost Your Body’s Keratin Levels Eggs Eggs are rich in protein and biotin, both of which are essential for the growth of healthy hair.  Onions Onions contain a high amount of sulfur, a mineral that helps to promote the growth of healthy hair.  Salmon Salmon is a great source of omega-3 fatty acids, which can help to promote the growth of healthy hair.  Sweet potatoes Sweet potatoes are rich in beta-carotene, a nutrient that helps to promote the growth of healthy hair.  Mangoes Mangoes are a good source of vitamin C, which helps to produce collagen, a protein that is essential for the growth of healthy hair.  Garlic Garlic contains high amounts of sulfur, a mineral that helps to promote the growth of healthy hair.  Carrots Carrots are a good source of beta-carotene, a nutrient that helps to promote the growth of healthy hair.  Products There are also hair care products that contain keratin, such as shampoos, conditioners, and treatments, that can help to increase the levels of keratin in the hair. These products can help to strengthen and protect the hair, making it more resilient to damage. However, it is important to read the labels and choose products that are free of harsh chemicals and are suitable for your hair type.  Things to avoid for a healthy hair To maintain healthy hair and increase keratin levels, it’s important to avoid certain things that can damage the hair. These include excessive heat styling, harsh chemicals, and tight hairstyles that can pull and damage the hair. Additionally, it’s also important to avoid excessive use of hair dyes and bleaches, as these can strip the hair of its natural keratin.  Conclusion Having enough keratin in the hair can lead to healthy, shiny, and strong hair. However, factors such as poor diet, stress, and excessive styling can lead to a lack of keratin in the hair, resulting in dry, brittle, and damaged hair. Eating a healthy diet that is rich in vitamins, minerals, and proteins, consuming foods that contain keratin, and using hair care products that contain keratin can help to increase keratin levels naturally for healthy hair. Additionally, it’s also important to avoid certain things that can damage the hair and maintain a healthy lifestyle for the overall well-being.

Introduction Low blood pressure, or hypotension, is a common condition that can occur during pregnancy. It occurs when the blood pressure is lower than the normal range, which can cause symptoms such as dizziness, fainting, and fatigue. In this article, we will discuss the effects of pregnancy on blood pressure, the symptoms of low blood pressure in pregnancy, foods to take during low blood pressure in pregnancy, home remedies, dangers of low blood pressure during pregnancy, how blood pressure can affect the baby, diagnosis and treatment, self-care for low blood pressure during pregnancy, and postpartum blood pressure.  Effects of pregnancy on blood pressure During pregnancy, the body goes through many changes, which can affect blood pressure. The hormonal changes that occur during pregnancy can cause the blood vessels to relax and dilate, which can lead to a decrease in blood pressure. Additionally, the growing uterus can also put pressure on the blood vessels, which can also lead to a decrease in blood pressure.  Symptoms of low bp in pregnancy Symptoms of low blood pressure in pregnancy include dizziness, fainting, fatigue, blurred vision, nausea, and lightheadedness. If you experience any of these symptoms, it’s important to seek medical attention.  Foods to take during low bp in pregnancy Eating a diet rich in fruits, vegetables, and whole grains can help to maintain healthy blood pressure levels during pregnancy. Additionally, foods that are high in sodium, such as processed foods, should be avoided as they can cause a rise in blood pressure.   Home remedies There are several home remedies that can help to manage low blood pressure during pregnancy, including drinking plenty of water, getting enough rest, and avoiding sudden changes in position. In addition, many women find that consuming small, frequent meals throughout the day can help to keep blood pressure stable.  Dangers of low blood pressure during pregnancy  Low blood pressure during pregnancy can be dangerous for both the mother and the baby. It can cause symptoms such as dizziness, fainting, and fatigue, which can make it difficult for the mother to perform daily tasks. Additionally, low blood pressure can also cause a decrease in blood flow to the placenta, which can affect the baby’s growth and development.  Does blood pressure affect the baby? Low blood pressure during pregnancy can affect the baby’s growth and development by decreasing blood flow to the placenta. It can also cause a decrease in oxygen and nutrients, which can affect the baby’s growth and development.  Diagnosis and Treatment Low blood pressure during pregnancy is usually diagnosed by measuring blood pressure during prenatal visits. Treatment options include medications, lifestyle changes, and self-care.   Self-care for low blood pressure during pregnancy Self-care strategies that can help to manage low blood pressure during pregnancy include getting enough rest, drinking plenty of water, eating a healthy diet, avoiding sudden changes in position, and avoiding triggers such as dehydration and heat.  Postpartum blood pressure After giving birth, blood pressure usually returns to normal. However, if blood pressure remains low or becomes too high, it’s important to seek medical attention.  Conclusion Low blood pressure during pregnancy is a common condition that can affect both the mother and the baby. It is important to be aware of the symptoms of low blood pressure, and to seek medical attention if they occur. Eating a healthy diet, getting enough rest, and avoiding sudden changes in position can help to manage low blood pressure during pregnancy. Additionally, it is also important to be aware of the dangers of low blood pressure during pregnancy and the potential effects it can have on the baby’s growth and development. Overall, it is essential to monitor blood pressure during pregnancy and seek medical attention if needed to ensure the best outcomes for both mother and baby. It is also important to note that during postpartum, blood pressure should be monitored and if it remains low or becomes too high, it’s important to seek medical attention.  FAQs:  What causes low BP pregnancy?  Low blood pressure (BP) during pregnancy, also known as hypotension, can be caused by various factors such as dehydration, low levels of iron, or hormonal changes. It can also be a side effect of certain medications or a symptom of a more serious condition such as preeclampsia. What is a dangerously low blood pressure?  A dangerously low blood pressure is generally considered to be a systolic blood pressure (the top number) below 90 mm Hg or a diastolic blood pressure (the bottom number) below 60 mm Hg. It may cause symptoms such as dizziness, fainting, and shock. What is the normal BP for a pregnant woman?  The normal blood pressure for a pregnant woman is generally considered to be between 90/60 mm Hg and 120/80 mm Hg. However, it is important to note that blood pressure can fluctuate during pregnancy and may be affected by various factors, so it is important to consult with your healthcare provider for specific guidelines.

Introduction Under-eye hollows can make a person look tired, older, and less vibrant. However, there are natural ways to plump up the under-eye area and restore a youthful appearance. In this article, we will discuss the causes of hollow eyes, natural ways to make eyes look more full, and prevention methods to avoid hollow eyes.  What causes eyes to appear hollow? There are several factors that contribute to the appearance of hollow eyes, including genetics, aging, sun damage, and weight loss. As we age, our skin loses collagen and elasticity, which can cause the skin under the eyes to appear thin and sunken. Sun damage can also cause the skin to lose its elasticity and become damaged. Additionally, weight loss can cause the fat pads under the eyes to shrink, which can also contribute to the appearance of hollow eyes.  How to Make Eyes Look More Full Plump Up Your Skin with Hyaluronic Acid Hyaluronic acid is a naturally-occurring substance that can help plump up the skin and reduce the appearance of wrinkles and fine lines. It is found in many skincare products, including serums and creams, and can be applied directly to the under-eye area to help hydrate and plump the skin.  Experience the Power of Tea Green tea, chamomile tea, and black tea contain antioxidants that can help to reduce inflammation and puffiness around the eyes. Soak tea bags in warm water, and then place them over your closed eyes for 10-15 minutes  Treat Sensitive Skin to a Facial Facial massage stimulates blood flow and lymphatic drainage which can help to reduce puffiness and improve the overall appearance of the under-eye area.  Always Moisturize Your Skin Moisturizing your skin can help to plump up the under-eye area and reduce the appearance of wrinkles and fine lines. Look for moisturizers that contain hyaluronic acid, which can help to hydrate and plump the skin.  Enhance Collagen and Elastin with Radiofrequency Radiofrequency can be used to enhance collagen and elastin production, which can help to plump up the under-eye area and reduce the appearance of wrinkles and fine lines.  Use an Eye Cream at Night Using an eye cream at night can help to hydrate and plump up the under-eye area while you sleep. Look for eye creams that contain retinol, which can help to reduce the appearance of wrinkles and fine lines.  Incorporate Retinol Into Your Skincare Regimen Retinol is a form of vitamin A that can help to reduce the appearance of wrinkles and fine lines. It can be found in many skincare products, including serums and creams, and can be applied directly to the under-eye area.  Exfoliate Your Skin Exfoliating your skin can help to remove dead skin cells, which can make the skin appear dull and tired. Look for exfoliating products that contain enzymes or acids, which can help to gently remove dead skin cells without causing irritation.  Prevention methods to avoid hollow eyes Sleeping 7-9 hours Getting enough sleep is essential for maintaining healthy skin. Aim for 7-9 hours of sleep each night to ensure that your skin has enough time to repair and regenerate itself.   Hydrate your body Drinking enough water can help to keep your skin hydrated and plump, which can help to reduce the appearance of wrinkles and fine lines. Aim to drink at least 8 glasses of water a day.  Relax Stress can cause inflammation and puffiness around the eyes, so it’s important to take time to relax and de-stress. Practicing yoga, meditation, or reading a book can help to reduce stress and improve your overall well-being.  Products Using skincare products that are formulated specifically for the delicate skin around the eyes can help to reduce puffiness and improve the overall appearance of the under-eye area. Look for products that contain hyaluronic acid, antioxidants, and retinol to help hydrate, plump and reduce the appearance of wrinkles and fine lines.  Conclusion While under-eye hollows can make you look tired and older, there are many natural ways to plump up the under-eye area and restore a youthful appearance. Incorporating hyaluronic acid, antioxidants, retinol, and facial massage into your skincare routine, getting enough sleep, staying hydrated, relaxing, and using products specifically formulated for the under-eye area can all help to reduce puffiness, improve the overall appearance of the under-eye area, and prevent hollow eyes.

Introduction As a new mother, the ability to produce enough breast milk can be a source of worry and concern. However, there are a variety of home remedies and lifestyle changes that can help to increase breast milk production.  Can you increase breast milk production? Yes, it is possible to increase breast milk production. Factors such as breastfeeding frequency, pumping, and certain foods and supplements can all help to boost milk supply.  Causes of low milk supply Low milk supply can be caused by a variety of factors, including hormonal imbalances, certain medications, stress, and poor breastfeeding technique.  Home remedies to increase milk production Breastfeed more often One of the most effective ways to increase milk production is to breastfeed more frequently. The more a baby suckles, the more milk your body will produce.  Pump between feedings Pumping between feedings can also help to stimulate milk production.  Breastfeed from both sides Breastfeeding from both sides during each feeding session can also help to increase milk production.  Lactation cookies Some mothers find that eating lactation cookies or other lactation-boosting treats can help to increase milk supply.  Other herbs, and supplements Herbs such as fenugreek and blessed thistle, and supplements like fennel seed can also help to increase milk production.  Foods to increase breast milk production Eating certain foods can help to increase breast milk production. Some of the most commonly recommended foods for increasing milk supply include:  Garlic Garlic is known to have galactagogue properties, which means it can help to increase milk production. It can be consumed raw, cooked or in the form of supplements.  Fenugreek seeds Fenugreek seeds are a popular lactogenic food that can help to increase milk supply. They can be consumed in the form of capsules, tablets or as a spice in cooking.  Fennel seeds Fennel seeds are also known to increase milk production. They can be consumed in the form of capsules, tablets or as a spice in cooking.  Drumstick Drumstick is also known to be a galactagogue and can help to increase milk production. They can be consumed in the form of soups or curry.  Cumin seeds Cumin seeds are also known to increase milk supply. They can be consumed in the form of capsules, tablets or as a spice in cooking.  Cinnamon Cinnamon can also help to increase milk production. It can be consumed in the form of capsules, tablets or as a spice in cooking.  Masoor Daal Masoor Daal is also known to be a galactagogue and can help to increase milk production. It can be consumed as a part of a meal or in the form of a daal soup.  Carrots and beets Carrots and beets are also known to be a galactagogue and can help to increase milk production. They can be consumed cooked or raw, as a part of a meal or as a juice.  Basil Basil is also known to be a galactagogue and can help to increase milk production. It can be consumed as a herb in cooking or in the form of supplements.  Almonds Almonds are also known to be a galactagogue and can help to increase milk production. They can be consumed as a snack or as a ingredient in a recipe.  Milk Drinking milk can also help to increase milk production. It is a good source of calcium, vitamins and minerals.>  Water Staying hydrated is important for milk production, so make sure to drink plenty of water. It is recommended to drink at least 8 glasses of water in a day.  It is important to note that while these foods may help to increase milk production, they should be consumed in moderation and as part of a balanced diet. If you have any concerns, it is always best to speak with a healthcare professional before making any significant dietary changes.  Foods to avoid during Breastfeeding Some foods can decrease milk supply or cause discomfort for the baby, such as spicy foods, caffeine, alcohol, and certain herbs. It is best to avoid them while breastfeeding.  When to seek help If you are experiencing low milk supply or other breastfeeding difficulties, it is important to seek help from a lactation consultant or breastfeeding specialist. They can provide guidance and support to help you and your baby succeed with breastfeeding.  Conclusion Increasing breast milk production can be achieved by following certain home remedies and lifestyle changes. It’s important to stay patient and consult with a lactation consultant if you have any concerns. By following these tips, you can increase your milk production and provide your baby with the nourishment they need to grow and thrive.  FAQs:  What foods help produce breast milk?  Foods that are known to help increase breast milk production include oats, fennel, fenugreek, alfalfa, and barley. Additionally, foods that are high in protein and healthy fats such as nuts, seeds, and fish can also help boost milk production. What to drink to increase breast milk?  Drinking water and staying hydrated is essential for lactation. Additionally, herbal teas such as fennel, fenugreek, and alfalfa can help increase milk production. Some lactating mothers also find drinking a glass of warm milk before breastfeeding can help increase milk supply. How to increase milk supply naturally?  Some ways to increase milk supply naturally include breastfeeding frequently, pumping in between feedings, getting enough rest and hydration, eating a well-balanced diet, and reducing stress. Certain herbs such as fenugreek and fennel can also help increase milk production. What foods to avoid while breastfeeding?  Some foods to avoid while breastfeeding includes alcohol, caffeine, and certain herbs like peppermint, parsley, and sage, as they can decrease milk supply. Some mothers also need to avoid certain foods that their babies may be allergic to, such as cow’s milk, soy, nuts, and fish. Should I take Fenugreek for breast milk?  Fenugreek is a herb that is commonly used to increase milk supply. It is considered safe for most lactating mothers to take, but it is always best to consult with a healthcare professional before taking any new supplement, especially during pregnancy or breastfeeding.

Introduction Walking is a major milestone for babies and it is an exciting time for parents to see their child take their first steps. However, some babies may take longer to begin walking than others. In this article, we will discuss the common reasons for late walking in babies and what parents can do to help their child achieve this milestone.  When do babies begin walking? Most babies begin to take their first steps between 9 and 12 months of age, but some may begin as early as 6 months or as late as 15 months. It is important to note that every baby develops at their own pace and there is a wide range of normal.  Should you worry if your baby isn’t walking? It is important to remember that every baby develops differently and some may take longer to begin walking than others. However, if your baby is not showing any signs of attempting to walk, such as pulling themselves up to a standing position or cruising along furniture, it may be worth discussing with your pediatrician.  What are early indicators for delayed walking? Early indicators for delayed walking may include:  Lack of interest in standing or cruising Difficulty with balance or coordination Delay in reaching other milestones such as crawling or sitting up Persistent stiffness or floppiness What causes delayed walking in babies? How to help your baby walk There are several things parents can do to help their baby learn to walk:  Encourage exploration: Provide your baby with plenty of opportunities to explore their environment, such as crawling on a playmat or walking with the help of a push toy. This will help them develop their motor skills and build the confidence they need to take their first steps. Support their development: As your baby begins to pull themselves up to a standing position, provide support by holding their hands or placing them in a walker. This will help them to build strength and confidence as they take their first steps. Physical therapy: If your baby has a condition that affects their ability to walk, such as cerebral palsy or muscular dystrophy, physical therapy can help to improve their muscle tone, coordination, and balance. A physical therapist can work with you to develop an appropriate treatment plan. Consult with a pediatrician: If you have concerns about your baby’s development, it’s important to consult with a pediatrician. They can assess your child and provide guidance on next steps, including referral to a specialist if necessary. Maintain a healthy diet: A healthy diet is essential for your baby’s growth and development. Make sure that your baby is getting enough vitamins and minerals, especially those that are important for bone and muscle development, such as calcium, phosphorous and vitamin D. Encourage independence: As your baby grows and becomes more mobile, it’s important to encourage their independence by giving them the opportunity to make choices and take risks in a safe environment. For example, allowing them to choose which toy they want to play with or encouraging them to climb on a low piece of furniture will help them to develop their confidence and problem-solving skills. Provide positive reinforcement: Praise and positive reinforcement can help to boost your baby’s confidence and encourage them to keep trying new things. When your baby takes their first steps, make sure to cheer and clap to show them how proud you are of their accomplishment. Be patient: It’s important to remember that every baby develops at their own pace. While some babies may begin walking at 9 months, others may take up to 15 months. Be patient and don’t compare your baby to other children. Overall, helping your baby learn to walk requires a combination of patience, support, and encouragement. By providing opportunities for exploration, maintaining a healthy diet, and consulting with a pediatrician if necessary, parents can support their baby’s development and help them achieve this important milestone.  Neurological disorders Neurological disorders can affect the nervous system, including the brain and spinal cord, and can lead to delayed walking in babies. Some examples of neurological disorders that can cause delayed walking include cerebral palsy, Down syndrome, and developmental delays. These disorders can affect a baby’s muscle tone, coordination, and ability to learn and perform new motor skills.  Muscular dystrophy/muscular issues Muscular dystrophy and other muscular issues can also lead to delayed walking in babies. These conditions can cause muscle weakness and difficulty with coordination, making it harder for babies to learn to walk. Examples of muscular dystrophies include Duchenne muscular dystrophy and Becker muscular dystrophy. These conditions are caused by genetic mutations that affect muscle development and function.  It’s important to consult with a pediatrician or genetic specialist if you suspect that your baby may have a neurological disorder or muscular issue. They will be able to provide a proper diagnosis and guide you through the appropriate treatment options and therapies that can help your baby to achieve their milest  Vitamin D deficiency Vitamin D is essential for the proper development of bones and muscles. A deficiency in vitamin D can lead to delayed walking in babies as it can cause weak bones and muscles.  Rickets Rickets is a condition caused by a deficiency of vitamin D, calcium, or phosphorus. It can lead to weak bones and delayed walking in babies.  Hypothyroidism Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones. It can lead to delayed walking in babies as it can cause muscle weakness and poor coordination.  Motor skills and walking Some babies may have difficulty with the motor skills required for walking, such as balance and coordination.  Hereditary Delayed walking can also be inherited from parents.  Prematurity Premature babies may take longer to reach milestones such as walking, due to the fact that their bodies and brains may not have fully developed yet.  Other reasons Other reasons for delayed walking in babies may include obesity, congenital defects, or certain medical conditions.  How do babies learn to walk? Babies learn to walk through a process of exploration and experimentation. They begin by crawling and pulling themselves up to a standing position. As they gain strength and confidence, they begin to take their first step  How to help your baby walk When to see a doctor If you are concerned about your baby’s delayed walking, it is important to consult with a pediatrician. They can assess your child and provide guidance on next steps.  Conclusion Delayed walking in babies can be caused by a variety of factors, including neurological disorders, muscular issues, vitamin deficiencies, and other medical conditions. It is important for parents to be aware of early indicators for delayed walking and to consult with a pediatrician if they have concerns. While some babies may take longer to begin walking, there are ways to help support your child in reaching this milestone, such as providing opportunities for exploration and physical activity, and consulting with a pediatrician or physical therapist for guidance. It’s important to keep in mind that every baby develops at their own pace and that there is a wide range of normal.  FAQs:  When should I worry that my baby is not walking?  It is typical for babies to start walking between 9 and 18 months of age, so if your baby has not taken their first steps by 18 months, it may be worth discussing with your pediatrician. However, some babies may develop at a different pace and may start walking later.  What age is considered delayed for walking?  Delayed walking is generally considered to be when a baby has not taken their first steps by 18 months of age. However, it is important to keep in mind that every baby develops at their own pace and some may take longer to reach this milestone.  Do some babies walk late?  Yes, some babies may start walking later than others. It is normal for babies to develop at their own pace and some may take longer to reach milestones such as walking. Factors such as muscle tone, weight, and overall health can also play a role in when a baby starts walking. If you have concerns about your baby’s development, it is best to consult with your pediatrician.

Introduction Viral fever is a common illness that is caused by a viral infection. It is characterized by a high fever and other symptoms such as muscle aches, weakness, and fatigue. In this article, we will discuss the causes, symptoms, and treatment options for viral fever, as well as the risk factors associated with this condition.  What is viral fever? Viral fever is a general term used to describe a group of illnesses caused by a viral infection. The most common types of viruses that cause viral fever are influenza, the common cold, dengue fever, and the Zika virus.  Causes & types of viral fever Viral fever can be caused by a variety of viruses, including:  Influenza virus The common cold virus Dengue fever virus The Zika virus Chikungunya virus Measles Chickenpox Mumps What are the symptoms? Muscle aches and pains One of the most common symptoms of viral fever is muscle aches and pains. These aches and pains can be felt throughout the body and can range from mild to severe.  A feeling of weakness Another common symptom of viral fever is a feeling of weakness. This can make it difficult to perform normal daily activities and may cause a person to feel fatigued and tired.  Sweating Many people with viral fever experience sweating as a symptom. This can be caused by the body’s attempts to cool down due to the fever  Headache Headaches are also a common symptom of viral fever. These headaches can range from mild to severe and can be accompanied by other symptoms such as light sensitivity and nausea.  Fatigue Fatigue is another common symptom of viral fever. This can make it difficult to perform normal daily activities and may cause a person to feel tired and sluggish.  Sore throat Sore throat is a symptom that is often associated with viral fever. This can be caused by the viral infection and can range from mild to severe.  Runny nose A runny nose is also a common symptom of viral fever. This can be caused by the viral infection and can range from mild to severe.  Increase in body temperature An increase in body temperature is one of the most common symptoms of viral fever. This can range from a mild fever to a high fever, depending on the severity of the infection.  Dehydration Dehydration is another common symptom of viral fever. This can be caused by a loss of fluids due to sweating, vomiting or diarrhea.  Frequent chills Frequent chills can also be a symptom of viral fever. This can be caused by the increase in body temperature and can range from mild to severe.  Redness of eyes Redness of the eyes is another symptom that can be caused by viral fever. This can be caused by the viral infection and can range from mild to severe.  Skin rashes Skin rashes can also be a symptom of viral fever. This can be caused by the viral infection and can range from mild to severe.  Loss of appetite Loss of appetite is also a common symptom of viral fever. This can be caused by the viral infection and the discomfort and nausea associated with the other symptoms of viral fever. It is important to maintain a healthy diet during this time, as it will aid in recovery and replenish fluids and nutrients lost during the infection.  It is important to note that not all individuals may experience all of these symptoms and some symptoms may be more severe than others depending on the individual and the specific viral infection they have contracted. It is also important to consult with a healthcare professional if you suspect you may have viral fever. They can provide an accurate diagnosis and appropriate treatment plan.  How to diagnose viral fever? Diagnosis of viral fever is often made based on the symptoms a person is experiencing. A physical examination and laboratory tests, such as blood tests, may also be performed to confirm the diagnosis.  Viral fever treatments Treatment for viral fever focuses on relieving symptoms and preventing complications. This may include:  Over-the-counter pain relievers such as acetaminophen or ibuprofen Drinking plenty of fluids to prevent dehydration Getting plenty of rest Antiviral medications may be prescribed for certain types of viral fevers, such as influenza. Things to avoid when you have a viral fever When you have a viral fever, it is important to avoid:  Going to work or school Exposure to others to prevent the spread of the virus Smoking and drinking alcohol Taking aspirin, as it may increase the risk of complications Complications accompanied with viral fever Complications of viral fever can include pneumonia, encephalitis, and sepsis. It is important to seek medical attention if you experience any severe or worsening symptoms such as difficulty breathing, chest pain, or confusion.  Conclusion Viral fever is a common illness caused by a viral infection. It is characterized by a high fever and other symptoms such as muscle aches, weakness, and fatigue. Treatment for viral fever focuses on relieving symptoms and preventing complications. It is important to seek medical attention if you experience any severe or worsening symptoms. It is also important to take preventive measures such as washing hands frequently, avoiding close contact with people who are sick and getting enough rest to prevent viral fever from occurring. It is also important to get vaccinated for certain types of viral fevers, such as influenza, to reduce the risk of contracting the virus.  It is always recommended to consult with a healthcare professional if you suspect you may have viral fever. They can provide an accurate diagnosis and appropriate treatment plan. With proper care, most people recover fully from viral fever within a few days to a week.

Overview Cheek swelling is a common condition that can be caused by a variety of factors. It can be a symptom of an infection, an allergic reaction, or a dental problem. In this article, we will discuss the common causes of cheek swelling, the areas of swelling that can be affected, and the various treatments available.  Cheek swelling causes Cheek swelling can be caused by a number of things, including:  Infections such as oral thrush or a sinus infection Allergic reactions to foods or medications Dental issues such as cavities or abscesses Salivary gland problems Trauma to the face Areas of Swelling One Cheek Swelling on one cheek can be caused by a tooth abscess, a sinus infection, or an injury to the face.  Inside the Cheek Swelling inside the cheek can be caused by an infection, an allergic reaction, or a dental problem such as a cavity.  Alongside swollen gums Swelling that occurs alongside swollen gums can be caused by gum disease or a dental abscess.  Diagnosing the Cause To diagnose the cause of cheek swelling, your doctor will perform a physical examination and may also take a medical history. They may also order imaging tests such as x-rays or CT scans to further investigate the cause of the swelling. In some cases, a biopsy may be necessary to determine the cause of the swelling.  Home Remedies If the cause of the swelling is minor, home remedies may be recommended. This may include:  Applying a cold compress to reduce inflammation Using over-the-counter pain medication to relieve pain Practicing good oral hygiene to prevent infection Avoiding foods or medications that may have caused an allergic reaction Treating Cheek Swelling The treatment for cheek swelling will depend on the underlying cause. Common treatments include:  Antibiotics to treat infections Steroid medication to reduce inflammation Dental treatment such as a filling or root canal to address dental issues Surgery to remove an abscess or to drain a sinus infection Medical Treatments In some cases, more aggressive medical treatments may be necessary. This may include:  Drainage of an abscess Surgery to remove a tumor or cyst Medication to address underlying conditions such as lupus or sarcoidosis When to see a doctor? If you experience cheek swelling, it is important to see a doctor. This is especially important if the swelling is accompanied by other symptoms such as fever, difficulty breathing, or difficulty swallowing. If you have dental problems, it is important to see a dentist.   Conclusion Cheek swelling can be caused by a number of things, including infections, allergic reactions, and dental problems. Treatment will depend on the underlying cause. If you experience cheek swelling, it is important to see a doctor to determine the cause and receive appropriate treatment. It is also important to take preventative measures such as practicing good oral hygiene, avoiding allergens and maintaining a healthy diet to prevent the swelling from happening again.

Introduction As your baby grows and starts to eat solid foods, it’s important to ensure that they are getting the proper nutrients for their development. One important nutrient for babies is fiber, which can help with digestion, weight management, and overall health. In this article, we will discuss the benefits of fiber for babies, how much fiber they need, and the best fiber-rich foods for growing babies.  Is Fiber Good For Babies? Fiber is an essential nutrient for babies, as it promotes healthy digestion, helps prevent constipation, and can aid in weight management. It can also help lower the risk of certain chronic diseases such as obesity, type 2 diabetes and heart disease.  How Much Fiber Do Babies Need? The recommended amount of fiber for babies depends on their age and weight. According to the American Academy of Pediatrics (AAP), babies aged 6-12 months should consume at least 2-3 grams of fiber per day.  Precautions To Take While Introducing Fiber Foods It is important to introduce fiber-rich foods to your baby gradually and watch for any signs of discomfort such as gas or constipation. Also, it is recommended to start with small amounts and increase the serving size over time. It is also important to make sure that the baby is drinking enough water, as fiber needs water to properly function.  Uses Of Fiber For Babies Fiber helps regulate digestion, which can help prevent constipation and diarrhea, and also helps keep babies feeling full and satisfied for longer periods of time. Fiber also helps lower cholesterol levels and blood sugar levels, which can help prevent chronic diseases.  High Fiber Foods For Babies 1. Grains (and cereals) Whole grain breads, cereals, pasta, and rice are good sources of fiber for babies.  2. Vegetables Vegetables such as broccoli, peas, and sweet potatoes are excellent sources of fiber for babies.  3. Fruits Fruits like berries, apples, and pears are good sources of fiber for babies.  4. Dried Fruits Dried fruits like apricots, figs, and raisins are also good sources of fiber for babies.  5. Pulses and Legumes Pulses and legumes such as beans, lentils, and chickpeas are high in fiber and can be introduced to babies as they start to eat solid foods.  Possible Side-Effects Of Excessive Fiber Intake To Babies While fiber is essential for babies, excessive intake can cause gas and bloating. It can also cause diarrhea or constipation if not monitored.  Ways To Include High Fiber Foods In Baby’s Diet For babies five to six months old Sweet Potato Puree Cook a sweet potato and mash it up with a fork or a blender. This puree can be mixed with breast milk or formula for a delicious and nutritious meal.  Banana Puree Mash a ripe banana and mix it with breast milk or formula. This puree is easy to swallow and digest for babies just starting on solids.  For babies 6-12 months old Veggie Lentil Soup Cook lentils and vegetables such as carrots, celery, and potatoes in a broth. Puree the soup for babies or leave chunks for babies who are starting to eat table food.  Yummy Roasted Vegetables Roast vegetables such as sweet potatoes, carrots, and broccoli with a little olive oil and seasonings. These can be mashed or offered as finger foods for babies to practice their self-feeding skills.  Conclusion Fiber is an essential nutrient for babies, as it promotes healthy digestion, helps prevent constipation, and can aid in weight management. It is important to introduce fiber-rich foods to your baby gradually and watch for any signs of discomfort. Whole grains, vegetables, fruits, dried fruits, and pulses and legumes are excellent sources of fiber for babies. However, it is important to keep in mind that excessive intake of fiber can cause gas, bloating, diarrhea or constipation, it is important to follow the recommended amount of fiber intake for babies and always consult a healthcare professional for guidance.  FAQs: How can I increase my baby’s fibre? There are a number of ways to increase your baby’s fiber intake:  Introduce high-fiber foods such as fruits, vegetables, whole grains, and legumes to your baby’s diet. Gradually increase the amount of fiber in their diet. Make sure your baby is drinking enough water to help with digestion. Consult with your pediatrician or a nutritionist for personalized advice. 2. What is a natural fiber for babies?  Natural fibers for babies include fruits and vegetables, whole grains, and legumes. These foods are high in fiber and also provide other important nutrients for your baby’s growth and development.  3. What vegetables are high in fiber for babies?  Vegetables that are high in fiber for babies include:  Peas Sweet potatoes Carrots Squash Broccoli Spinach Cauliflower Green beans 4. How do I give my 1-year-old fiber?  You can give your 1-year-old fiber by introducing high-fiber foods such as fruits, vegetables, whole grains, and legumes in their diet. You can start with small amounts and gradually increase. You can also make sure they are drinking enough water to help with digestion. It’s important to consult with your pediatrician before making any dietary changes for your child.

Introduction Liver stiffness is a condition that occurs when the liver becomes harder and less flexible. It can be caused by a variety of factors, including fatty liver disease, cirrhosis, and hepatitis. Symptoms of liver stiffness include abdominal pain, swelling, and jaundice. In this article, we will discuss the causes of liver stiffness, natural remedies to reduce liver stiffness, and medical treatments that may be effective.  What is liver Stiffness & Symptoms Liver stiffness is a condition that occurs when the liver becomes harder and less flexible. This can be caused by a buildup of scar tissue or fat in the liver, which makes it harder for the liver to function properly. Symptoms of liver stiffness may include abdominal pain, swelling, and jaundice. In more severe cases, the liver may become enlarged, and the spleen may become enlarged as well.  What Causes Liver Stiffness Liver stiffness can be caused by a variety of factors, including fatty liver disease, cirrhosis, and hepatitis. Other causes may include excessive alcohol consumption, obesity, and high cholesterol levels. Some medications may also contribute to liver stiffness.  Natural remedies to reduce liver stiffness 1. Making Lifestyle Changes Making lifestyle changes is one of the most effective ways to reduce liver stiffness. This includes quitting smoking, reducing alcohol consumption, and getting regular exercise.  2. Adjusting Your Diet Eating a healthy diet can also help reduce liver stiffness. This includes eating a diet that is high in fruits, vegetables, and whole grains, and low in saturated fats, sugar, and processed foods.  3. Preventing Liver Stress One of the best ways to reduce liver stiffness is to prevent liver stress. This can be done by avoiding exposure to toxins, such as pesticides and chemicals, and by avoiding medications that can be harmful to the liver.  4. Lose Excess Weight Obesity is one of the leading causes of liver stiffness. Losing weight can help reduce the strain on the liver and improve its function.  5. Drink Coffee Drinking coffee has been shown to have protective effects on the liver, and may help reduce liver stiffness.  6. Avoid Added Sugars Consuming large amounts of added sugars can contribute to liver stiffness. Avoiding added sugars can help reduce the strain on the liver and improve its function.  7. Reduce Cholesterol High cholesterol levels can contribute to liver stiffness. Eating a diet that is low in saturated fats and cholesterol can help reduce the strain on the liver and improve its function.  8. Omega-3s Omega-3 fatty acids have been shown to have protective effects on the liver and may help reduce liver stiffness.  9. Avoid Liver Irritants Some medications and chemicals can be harmful to the liver, and can contribute to liver stiffness. Avoiding these irritants can help reduce the strain on the liver and improve its function.  10. Vitamin E Vitamin E has been shown to have protective effects on the liver and may help reduce liver stiffness.  11. Herbs and Supplements There are several herbs and supplements that may be beneficial for reducing liver stiffness, such as milk thistle and N-acetylcysteine that help in reducing liver stiffness.  12. Medical treatments In some cases, medical treatment may be necessary to reduce liver stiffness. This may include medications to reduce inflammation, lower cholesterol, or improve liver function. In severe cases, surgery may be necessary to remove a portion of the liver or to transplant a new liver.  Take Away Liver stiffness is a condition that occurs when the liver becomes harder and less flexible. It can be caused by a variety of factors, including fatty liver disease, cirrhosis, and hepatitis. To reduce liver stiffness, it is important to make lifestyle changes, such as quitting smoking, reducing alcohol consumption, and getting regular exercise. Eating a healthy diet and avoiding exposure to toxins can also help reduce the strain on the liver and improve its function. It is important to consult a healthcare professional for guidance in determining the best course of treatment for your specific case.

Introduction Flaxseeds and flaxseed oil are known for their many health benefits, including being a rich source of omega-3 fatty acids, antioxidants, and fiber. Pregnant women may wonder if it is safe to consume flaxseeds during pregnancy. This article will explore the safety of consuming flaxseeds during pregnancy, the potential benefits and risks, and how to include flaxseeds in your diet while pregnant.  What are flaxseeds and flaxseed oil? Flaxseeds are small, brown or golden-colored seeds that come from the flax plant. They can be eaten whole or ground into a powder and are often used as a dietary supplement. Flaxseed oil is made by pressing the seeds to extract the oil and is often used as a cooking oil or dietary supplement.  Is it Safe to Eat Flaxseeds During Pregnancy? Flaxseeds are generally considered safe to consume during pregnancy when consumed in moderation. However, it is important to note that flaxseeds contain compounds called lignans which can be harmful in large quantities. It is also important to note that flaxseed oil does not contain lignans, but it does not contain all the beneficial components that whole flaxseed does.  Benefits of Consuming Flaxseeds for Pregnant Women Flaxseeds are a good source of omega-3 fatty acids, which are essential for the growth and development of the baby’s brain and eyes. They also contain antioxidants and fiber, which can help regulate digestion and promote overall health.  Potential Risks and Side Effects of Excess Intake of Flaxseeds in Pregnancy Consuming large amounts of flaxseeds during pregnancy can increase the risk of bleeding and may also interfere with the absorption of certain nutrients. It is essential to consume flaxseeds in moderation and under the guidance of a healthcare professional.  How to Include Flaxseeds in My Diet? Flaxseeds can be easily included in your diet by adding them to smoothies, yogurt, oatmeal, or as an ingredient in baking. It’s important to note that it is recommended to consume flaxseed under doctor’s supervision and in moderate quantity, to avoid any potential risk.  How Many Flaxseeds Can I Consume While Pregnant? It is generally recommended to consume no more than 1-2 tablespoons of ground flaxseeds per day during pregnancy. It is essential to talk to your healthcare professional to determine the right amount for you.  Is it Dangerous to Consume Too Much? Consuming large amounts of flaxseeds during pregnancy can increase the risk of bleeding and may also interfere with the absorption of certain nutrients. It is essential to consume flaxseeds in moderation and under the guidance of a healthcare professional  Conclusion Flaxseeds and flaxseed oil are considered safe to consume during pregnancy when consumed in moderation. They offer many potential benefits, including providing omega-3 fatty acids, antioxidants, and fiber. However, it is essential to consume them under the guidance of a healthcare professional to ensure that you do not consume too much and to avoid potential risks. As always, it is important to consult your doctor before making any dietary changes during pregnancy.  FAQs: Is it safe to consume flaxseed while pregnant? Consuming flaxseed while pregnant may be beneficial as it is a good source of omega-3 fatty acids, fiber, and antioxidants. However, it is important to note that flaxseed contains phytoestrogens, which can mimic the effects of estrogen in the body. It is recommended to consume flaxseed in moderate amounts, and to consult with a healthcare professional before consuming it during pregnancy.  2. Are chia and flax seeds safe during pregnancy?  Chia and flax seeds are generally considered safe to consume during pregnancy, but as with any dietary supplement, it is always best to consult with a healthcare professional before consuming them in large amounts. They are also a good source of omega-3 fatty acids, fiber, and antioxidants.  3. Which seeds are good in pregnancy?  Seeds that are considered safe to consume during pregnancy include:  Flax seeds: They are a good source of omega-3 fatty acids and fiber. Chia seeds: They are a good source of omega-3 fatty acids, fiber, and antioxidants. Pumpkin seeds: They are a good source of zinc, magnesium, and other important minerals. Sunflower seeds: They are a good source of vitamin E, which is important for the development of the baby’s brain. Sesame seeds: They are a good source of calcium, which is important for the development of the baby’s bones. It’s always best to consult with your healthcare professional for personalized advice.

Introductory Paragraph LASIK (Laser-Assisted In Situ Keratomileusis) is a popular and effective way to correct vision problems such as nearsightedness, farsightedness, and astigmatism. The procedure uses a laser to reshape the cornea, the clear outer layer of the eye, to improve vision. Many people who have LASIK experience improved vision almost immediately after the procedure, but some may experience temporary side effects, such as blurry vision. In this article, we will discuss what to expect after LASIK, how long blurry vision may last, and tips for a smooth recovery.  Lasik Surgery During LASIK surgery, a laser is used to make a small flap in the cornea. The flap is then lifted, and the laser is used to reshape the underlying corneal tissue. The flap is then placed back into position, where it begins to heal. The entire procedure typically takes less than 30 minutes per eye and is performed as an outpatient procedure.  What to expect after lasik After LASIK surgery, it is common for the eyes to feel dry, scratchy, and sensitive to light. These symptoms are typically temporary and can be managed with over-the-counter lubricating drops. Some people may also experience temporary halos, glare, or double vision. It is important to follow your doctor’s instructions for post-surgery care, including using eye drops, avoiding rubbing the eyes, and avoiding strenuous activity.  Will I have blurry vision after lasik? Most people experience improved vision almost immediately after LASIK. However, some may experience temporary blurry vision or fluctuations in vision during the first few days or weeks after the procedure. This is normal and is caused by the healing process.  How long blurry vision last after lasik? The length of time that blurry vision may last after LASIK can vary depending on the individual. Some people may experience improved vision almost immediately, while others may experience temporary fluctuations in vision for a few days or weeks. Typically, vision stabilizes within a few weeks, and most people achieve their best vision within three months after the procedure.  Do’s and Dont’s after Lasik Surgery To ensure a smooth recovery after LASIK, it is important to follow your doctor’s instructions for post-surgery care. This may include using prescribed eye drops, avoiding rubbing the eyes, and avoiding strenuous activity. It is also important to protect your eyes from dust, debris, and bright light for the first few days after the procedure.  Conclusion LASIK is a safe and effective way to correct vision problems. While most people experience improved vision almost immediately after the procedure, some may experience temporary side effects such as blurry vision. It is important to follow your doctor’s instructions for post-surgery care to ensure a smooth recovery. In most cases, the vision stabilizes within a few weeks, and most people achieve their best vision within three months after the procedure.  It is also important to have realistic expectations about the outcome of the surgery. LASIK can significantly improve your vision, but it may not be perfect. Some people may still need to wear glasses or contact lenses for certain activities, such as driving at night or reading small print. It is essential to have a follow-up consultation with your doctor to monitor your progress and address any concerns you may have.  In summary, LASIK can be a great option for many people looking to improve their vision. However, it is important to understand that there may be temporary side effects such as blurry vision, and that recovery time may vary from person to person. By following your doctor’s instructions, protecting your eyes and having realistic expectations, you can ensure a smooth recovery and enjoy the benefits of better vision.  FAQs: Why is my vision still blurry a week after LASIK? It is not uncommon for patients to experience some degree of blurriness or visual disturbances after LASIK surgery, as the eyes are healing and adjusting to the changes. However, if your vision is still blurry a week after the procedure, it is important to contact your surgeon to discuss the issue and rule out any complications  2. How long will it take to see clearly after Lasik eye surgery?  The recovery time for LASIK can vary from person to person, but most patients will see a significant improvement in their vision within the first 24 to 48 hours after the procedure. It can take several weeks for the eyes to fully heal and for vision to stabilize. Most patients will see clearly after LASIK eye surgery.

Introduction The gallbladder is a small organ located under the liver that plays an important role in the digestion process. It stores bile, a fluid that helps the body digest fats. While the gallbladder is not a vital organ, problems with it can cause significant discomfort and pain. In some cases, surgery may be necessary to remove the gallbladder. In this article, we will discuss the signs and symptoms of a gallbladder problem, how the gallbladder is removed, and the recovery process.  What Is the Gallbladder And What Does It Do? The gallbladder is a small, pear-shaped organ located just under the liver. It stores bile, a fluid that is produced by the liver and helps the body digest fats. When food is consumed, the gallbladder releases bile into the small intestine, where it aids in the digestion process.  Signs and Symptoms of a Gallbladder Problem The most common sign of a gallbladder problem is pain in the upper right side of the abdomen, which may also be felt in the back or shoulder. Other symptoms may include nausea, vomiting, bloating, and fever. In some cases, a person may experience jaundice, a condition in which the skin and whites of the eyes turn yellow. These symptoms may be caused by a variety of conditions, including gallstones, inflammation, or infection.  How Is the Gallbladder Removed? The most common method for removing the gallbladder is laparoscopic surgery, also known as “keyhole” surgery. This procedure uses small incisions in the abdomen and a camera to guide the removal of the gallbladder. In some cases, traditional open surgery may be necessary. The surgery typically takes about an hour to perform, and patients are usually able to go home the same day.  Gallbladder Removal Side Effects? After surgery, it is common for patients to experience pain and discomfort in the incision site. There may also be bloating, gas, and diarrhea. These side effects typically resolve on their own within a few days to a week. In rare cases, complications such as infection or bleeding may occur.  How Long Does It Take To Recover From Gallbladder Surgery? Recovery time can vary depending on the individual and the type of surgery performed. Most people are able to return to their normal activities within a few days to a week. However, it may take several weeks for full recovery. It is important to follow your doctor’s instructions for post-surgery care, including taking prescribed medication and avoiding strenuous activity.  Conclusion While the gallbladder is not a vital organ, problems with it can cause significant discomfort and pain. If you experience symptoms such as pain in the upper right side of the abdomen or nausea, it is important to see a doctor for evaluation. In some cases, surgery may be necessary to remove the gallbladder. Recovery time can vary, but most people are able to return to their normal activities within a few days to a week. It is important to follow your doctor’s instructions for post-surgery care to ensure a smooth recovery.  FAQs: What are the early warning signs of gallbladder problems? The early warning signs are:  pain or discomfort in the upper right side of the abdomen nausea or vomiting bloating indigestion fever 2. What happens if you don’t take out your gallbladder?  Can lead to chronic pain, inflammation, and other complications such as gallstones, which can cause blockages in the bile ducts. If left untreated, these complications can lead to serious health issues, such as infection or even cancer.  3. What happens when your gallbladder needs to come out?  Gallbladder removal surgery is called a cholecystectomy, it is typically done laparoscopically, which is a minimally invasive surgical procedure.  4. Where does it hurt when you need your gallbladder removed?  Pain or discomfort is typically felt in the upper right side of the abdomen, where the gallbladder is located.

Tongue blisters, also known as canker sores, are small, painful ulcers that can develop on the tongue or inside the mouth. They can be caused by a variety of factors, including injury, infection, or certain foods and drinks. Symptoms of tongue blisters include pain, redness, and a burning sensation in the affected area.  There are several home remedies that can be used to treat tongue blisters and provide relief from the pain and discomfort they cause. Some of the most effective remedies include:  Remedies to Treat a Sore Tongue  Aloe vera: Aloe vera gel can be applied directly to the sore to provide soothing relief and promote healing.  Baking soda: Mixing baking soda with water to create a paste can help to neutralize acidity and reduce pain and inflammation.  Milk of magnesia: Applying milk of magnesia to the sore can help to dry it out and promote healing.  Hydrogen peroxide: Diluted hydrogen peroxide can be used as a mouthwash to help to kill bacteria and promote healing.  Saltwater: Rinse the mouth with warm salt water several times a day to help to reduce pain and inflammation. Honey: Applying honey to the sore can help to reduce pain and promote healing. Coconut oil: Coconut oil can be applied directly to the sore to provide soothing relief and promote healing. Ice: Placing an ice cube on the sore can help to numb the area and reduce pain. In addition to these remedies, there are several other steps you can take to reduce the risk of developing tongue blisters and promote healing:  Other Tips to Reduce Blisters Avoiding spicy and irritating foods: Certain foods and drinks can irritate the tongue and increase the risk of blisters.  Intake Vitamin supplements: Taking Vitamin B12, Iron, Folic acid and zinc supplements can help to reduce the risk of blisters.  Use Antibiotics: If the blisters are caused by an infection, antibiotics may be prescribed by a doctor.   Maintain oral hygiene: Brush and floss your teeth regularly to keep your mouth clean and healthy.   Using Prescribed mouthwash: Using a mouthwash prescribed by a doctor can help to kill bacteria and promote healing. If your tongue blisters are severe or persist for an extended period of time, it is important to see a doctor. They may be able to determine the underlying cause of the blisters and provide additional treatment options.  In conclusion, tongue blisters are small, painful ulcers that can be caused by a variety of factors. There are several home remedies that can be used to provide relief from the pain and discomfort they cause and promote healing. Additionally, avoiding spicy and irritating foods, maintaining oral hygiene, and using prescribed mouthwash can help reduce the risk of blisters. If your blisters are severe or persist for an extended period of time, it is important to see a doctor for further evaluation and treatment.  FAQs: How do you get rid of blisters on your tongue fast? Drinking cold liquids or sucking on ice chips can help to numb the pain and reduce inflammation. Avoiding spicy, acidic or hot foods and drinks can also help to prevent further irritation. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help to reduce pain.  2. What caused blisters on tongue?  Blisters on the tongue can be caused by a variety of factors, such as canker sores, oral herpes, burns, allergic reactions, or even certain medications.  3. How long do tongue blisters take to heal?  The healing time for tongue blisters can vary depending on the cause of the blisters. Canker sores, for example, typically heal within 1-2 weeks without treatment. Blisters caused by oral herpes, on the other hand, can take up to 2-4 weeks to heal. It’s important to consult a doctor if the blisters last for more than 2 weeks.

Introduction Asthma is a chronic lung condition characterized by inflammation and narrowing of the airways, making it difficult to breathe. Brittle asthma is a severe form of the disease that is characterized by frequent and severe exacerbations, or “flare-ups,” that can be difficult to control. In this article, we will discuss the types, management, symptoms, and more about brittle asthma.  What Is Brittle Asthma? Brittle asthma is a severe form of asthma characterized by frequent and severe exacerbations, or “flare-ups,” that can be difficult to control. These exacerbations can lead to hospitalization, and in some cases, can be life-threatening. Brittle asthma affects a small percentage of people with asthma, and it is more common in adults.  Symptoms of brittle asthma Symptoms of brittle asthma can include:  Shortness of breath Wheezing Chest tightness Coughing Rapid breathing Difficulty sleeping due to symptoms Frequent exacerbations that may require emergency treatment Types of Brittle Asthma There are two types of brittle asthma: type 1 and type 2. Type 1 brittle asthma is characterized by frequent and severe exacerbations, but normal lung function between exacerbations. Type 2 brittle asthma is characterized by both frequent exacerbations and poor lung function even when not experiencing an exacerbation.  Possible Triggers Triggers for brittle asthma can vary from person to person, but common triggers include:  Allergens such as pollen, mold, and pet dander Respiratory infections such as the common cold or flu Environmental factors such as pollution or weather changes Stress Certain medications such as beta blockers and aspirin Gastroesophageal reflux disease (GERD) Diagnosis and Treatment Diagnosis of brittle asthma typically involves a physical examination, lung function tests, and a review of symptoms and medical history. Treatment for brittle asthma may include a combination of medications such as inhaled corticosteroids, long-acting bronchodilators, leukotriene modifiers, and immunomodulators. Oxygen therapy may also be used in some cases.  Can brittle asthma go away? Brittle asthma is a chronic condition and typically cannot be cured, but with proper management and treatment, symptoms can be controlled and exacerbations can be prevented. It is important for individuals with brittle asthma to work closely with their healthcare provider to develop an individualized treatment plan and to regularly monitor their lung function and symptoms.  Conclusion Brittle asthma is a severe form of asthma characterized by frequent and severe exacerbations that can be difficult to control. It is important for individuals with brittle asthma to work closely with their healthcare provider to develop an individualized treatment plan and to regularly monitor their lung function and symptoms. By identifying and avoiding triggers, taking medications as prescribed, and taking steps to manage stress and maintain good overall health, individuals with brittle asthma can control their symptoms and prevent exacerbations.  FAQs: What are the symptoms of brittle asthma? -Symptoms of brittle asthma include frequent and severe asthma attacks, difficulty controlling asthma symptoms, and a need for constant monitoring and adjustments to treatment.  2. What triggers brittle asthma?  Triggers for brittle asthma can include environmental factors such as pollution, allergens, and weather changes, as well as stress, infection, and certain medications.  3. Is brittle asthma worse than normal asthma?  -Brittle asthma is considered to be a more severe form of asthma and is characterized by frequent and severe attacks that are difficult to control.  4. Can brittle asthma be cured?  -There is no known cure for brittle asthma, however, with proper management and treatment, symptoms can be controlled and the frequency of attacks can be reduced.  5. Is brittle asthma life-threatening?  -Brittle asthma can be life-threatening if not properly managed. Severe asthma attacks can cause difficulty breathing, which can lead to hospitalization or even death if not treated promptly. It’s important for people with brittle asthma to work closely with their doctor to develop an effective treatment plan and to seek medical attention immediately if they experience severe symptoms.

Introduction White spots on the skin can be caused by a variety of factors, including vitamin deficiencies. These spots, also known as leukoderma or vitiligo, can be unsightly and can affect a person’s self-esteem. In this article, we will discuss which vitamin deficiencies can cause white spots on the skin, as well as home remedies, foods to take and avoid, and ways to prevent and treat white patches.  What are White Patches & its symptoms White patches, or leukoderma, are areas of the skin that have lost their pigmentation. They can appear anywhere on the body and can range in size from small spots to large patches. Symptoms of white patches include discoloration of the skin, loss of pigmentation, and itching or burning.  Which Vitamin Deficiency Causes White Spots on Skin? Vitamin B-12 A deficiency in vitamin B-12 can cause white spots on the skin. This vitamin is important for the production of red blood cells and the proper functioning of the nervous system.  Vitamin C A deficiency in vitamin C can also cause white spots on the skin. This vitamin is important for the production of collagen, which helps to keep the skin healthy and elastic.  Vitamin D A deficiency in vitamin D can also cause white spots on the skin. This vitamin is important for the absorption of calcium, which is necessary for healthy skin.  Folate A deficiency in folate can also cause white spots on the skin. This vitamin is important for the production of red blood cells and the proper functioning of the nervous system.  Home Remedies For White Patches Some home remedies for white patches include:  Applying aloe vera gel to the affected area Using turmeric paste or honey as a natural bleach Consuming a diet rich in vitamin B-12, vitamin C, vitamin D, and folate Foods To Take and Avoid To prevent and treat white patches, it’s important to consume a diet rich in vitamins and minerals. Foods to include in your diet include:  Leafy green vegetables, such as spinach and kale Citrus fruits, such as oranges and lemons Fish, such as salmon and tuna Eggs Fortified cereals Foods to avoid include:  Processed and junk foods Fried and fatty foods Alcohol Excessive caffeine Which vitamin intake treats white patches The most effective way to treat white patches caused by vitamin deficiencies is to take vitamin supplements as prescribed by a doctor. Vitamin B-12, vitamin C, vitamin D, and folate supplements can help to restore pigmentation to the skin and improve overall health. It is important to consult a doctor before taking any supplements.  When To Consult A Doctor? If you notice any changes in the color or texture of your skin, it’s important to consult a doctor. They can determine the cause of the white patches and recommend the appropriate treatment  Ways To Prevent White Patches To prevent white patches, it’s important to:  Consume a healthy and balanced diet Take regular vitamin supplements as prescribed by a doctor Avoid exposure to harsh chemicals and UV rays Manage stress and maintain good mental health Conclusion White spots on the skin, also known as leukoderma or vitiligo, can be caused by a variety of factors, including vitamin deficiencies. Vitamin B-12, vitamin C, vitamin D, and folate deficiencies can all cause white spots on the skin. To prevent and treat white patches, it’s important to consume a healthy and balanced diet, take regular vitamin supplements as prescribed by a doctor, avoid exposure to harsh chemicals and UV rays, and manage stress and maintain good mental health. If you notice any changes in the color or texture of your skin, it’s important to consult a doctor.  FAQs: Can white patches be cured? -The treatment and outcome of white patches depends on the underlying cause. Some causes such as fungal infections or vitamin deficiencies can be treated and cured with appropriate treatment. However, in some cases, such as with autoimmune disorders, the condition may be chronic and managed, but not cured.  2. Foods to avoid while having white patches?  -It is important to avoid food that may cause allergies or irritations to the skin. Some examples are spicy, acidic or hot foods and drinks that can cause further irritation. It’s best to consult with a doctor or dietitian to identify the specific food that should be avoided in your case.  3. Can dry skin causes white patches?  -Dry skin can be a symptom of certain skin conditions that can cause white patches, such as eczema or psoriasis. It can also be caused by certain medications or skin treatments.  4. Can B12 deficiency causes white spots on skin?  -B12 deficiency can cause white spots on the skin, called vitiligo. The deficiency can affect the melanin production and lead to loss of pigmentation in certain areas of the skin.  5. What is the reason for white patches on face?  -White patches on the face can be caused by a variety of factors, such as fungal infections, autoimmune disorders, skin cancer, or vitamin deficiencies.  6. Which vitamin is good for white spots on skin?  -Vitamin B12 is essential for the production of melanin and is known to be effective in treating white spots on skin caused by vitiligo. Other vitamins such as Vitamin D and Vitamin C are also known to be beneficial for the skin. It’s best to consult a doctor or a dietitian to determine the right vitamin supplement for your case.

Introductory Paragraph Heart health is crucial for overall wellness and longevity. According to the World Health Organization (WHO), cardiovascular diseases (CVDs) are the leading cause of death globally, accounting for 17.9 million deaths per year. This highlights the importance of taking proactive measures to keep your heart healthy. In this article, we will discuss 10 simple ways to keep your heart healthy.  10 ways to keep your heart healthy 1. Follow a healthy diet A healthy diet is essential for maintaining heart health. Eating a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help to reduce your risk of heart disease. Avoiding processed foods, sugary drinks, and saturated and trans fats can also help to keep your heart healthy.  2. STOP Smoking(Don’t smoke or use tobacco) Smoking is one of the leading causes of heart disease. It damages the lining of your arteries, making them more prone to blood clots. Quitting smoking can significantly reduce your risk of heart disease and improve your overall health.  3. Achieve and maintain a healthy weight Being overweight or obese can increase your risk of heart disease. Losing weight and maintaining a healthy weight can help to reduce your risk of heart disease and improve your overall health.  4. Manage your blood pressure High blood pressure is a major risk factor for heart disease. Keeping your blood pressure under control through diet, exercise, and medication can help to reduce your risk of heart disease.  5. Exercise regularly Regular physical activity is essential for maintaining heart health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.  6. Manage Diabetes Diabetes is a major risk factor for heart disease. Keeping your blood sugar levels under control through diet, exercise, and medication can help to reduce your risk of heart disease.  7. Drink less Drinking excessive amounts of alcohol can increase your risk of heart disease. Limiting your alcohol intake to no more than one drink per day for women and two drinks per day for men can help to reduce your risk of heart disease.  8. Get good quality sleep Getting enough quality sleep is essential for maintaining heart health. Aim for 7-8 hours of sleep each night and avoid staying up late or sleeping in late.  9. Look after your mental health & manage stress Managing stress and maintaining good mental health can help to reduce your risk of heart disease. Try to find healthy ways to cope with stress, such as exercise, meditation, or talking to a therapist.  10. Get moving, get fresh air & be active Being active and spending time outdoors can help to reduce your risk of heart disease. Try to find activities that you enjoy and make them a part of your daily routine.  Chances to develop heart disease There are several factors that can increase your risk of developing heart diseases, such as family history, age, high blood pressure, high cholesterol, smoking, diabetes, and obesity. Understanding your risk factors and taking steps to reduce them can help to keep your heart healthy.  When to consult doctor It’s important to consult your doctor if you have any concerns about your heart health or if you experience symptoms such as chest pain, shortness of breath, irregular heartbeat, or swelling in the legs. Your doctor may recommend lifestyle changes, medication, or other treatments to help keep your heart healthy. Regular check-ups and screenings can also help to detect any potential issues early on, allowing for prompt treatment and management.  Conclusion Maintaining heart health is crucial for overall wellness and longevity. By following a healthy diet, quitting smoking, achieving and maintaining a healthy weight, managing blood pressure and diabetes, exercising regularly, getting enough sleep, managing stress, and being active, you can significantly reduce your risk of heart disease. It’s also important to be aware of your risk factors and to consult your doctor if you have any concerns about your heart health. By taking proactive steps to keep your heart healthy, you can improve your quality of life and enjoy a longer, healthier life.

Introduction Laser hair removal is a popular cosmetic procedure that uses intense pulsed light to remove unwanted hair from the body. Full body laser hair removal is a comprehensive option that involves removing hair from all parts of the body, including the face, arms, legs, underarms, and bikini area. This procedure is becoming increasingly popular in India, and many people are wondering about the cost of full body laser hair removal in India.  What Is Full Body Laser Hair Removal? Full body laser hair removal is a cosmetic procedure that uses laser energy to destroy hair follicles and prevent future hair growth. It is considered a permanent hair reduction method as it can significantly reduce hair growth in the treated areas.  What Is Included In A Full Body Package? A full body laser hair removal package typically includes hair removal from the face, arms, legs, underarms, and bikini area. It may also include additional areas such as the chest and back, depending on the package and the clinic.  How It Differs From Selective Parts Hair Removal? Selective parts hair removal involves removing hair from specific areas of the body, such as the underarms or bikini area. Full body laser hair removal, on the other hand, involves removing hair from all parts of the body. This procedure is more comprehensive and requires more time and sessions than selective parts hair removal.  What Is The Cost Of Full Body Laser Hair Removal In India? The cost of full body laser hair removal in India varies depending on several factors, such as the clinic, the laser technology used, and the number of sessions required. On average, the cost ranges from 60,000 INR to 2,00,000 INR for a full body package. However, it’s important to note that prices can vary greatly depending on the clinic and location.  Factors Influence The Full Body Laser Hair Removal Cost The cost of full body laser hair removal in India is influenced by a number of factors, including:  The clinic: Prices can vary greatly depending on the reputation, location, and technology used by the clinic. The laser technology used: Different laser technologies have different costs, and some may be more effective than others. The number of sessions required: The cost of full body laser hair removal can increase depending on the number of sessions required. The individual’s skin and hair type: Some skin and hair types may require more sessions than others. Is Full Body Laser Hair Removal Safe? Full body laser hair removal is generally considered safe when performed by a trained and licensed professional. However, it’s important to note that there are some potential side effects, such as redness, swelling, and discomfort in the treated area. It’s also important to choose a reputable clinic and to discuss any concerns with your practitioner before undergoing the procedure.  Conclusion Full body laser hair removal is a cosmetic procedure that involves removing hair from all parts of the body. The cost of full body laser hair removal in India can vary depending on several factors, such as the clinic, the laser technology used, and the number of sessions required. On average, the cost ranges from 60,000 INR to 2,00,000 INR for a full body package. It’s considered safe when performed by a trained professional, but it’s important to choose a reputable clinic and to discuss any concerns with your practitioner before undergoing the procedure.

Introduction Hearing loss is a common condition that affects millions of people worldwide. It can be caused by a variety of factors, including exposure to loud noise, aging, and certain medical conditions. Fortunately, there are many effective ways to increase hearing power and improve your ability to hear.  Types of Hearing Loss There are several types of hearing loss, including conductive, sensorineural, and mixed hearing loss. Conductive hearing loss occurs when there is a problem with the outer or middle ear, such as a blockage or damage to the ear drum. Sensorineural hearing loss occurs when there is damage to the inner ear or the nerve pathways that transmit sound to the brain. Mixed hearing loss is a combination of both conductive and sensorineural hearing loss.  How to improve hearing: 12 steps to hear better 1. Turn down the volume Exposure to loud noise is one of the leading causes of hearing loss. To protect your ears, it’s important to turn down the volume on your headphones or speakers, and to avoid loud environments as much as possible.  2. Check for ear wax Ear wax can build up and block the ear canal, making it difficult to hear. If you think you may have a build-up of ear wax, it’s important to have it removed by a healthcare professional.  3. Meditation Meditation can be a useful tool for improving hearing. It can help to reduce stress and anxiety, which can negatively affect hearing.  4. Keep your ears dry Water in the ear can cause infections and can also make hearing difficult. To keep your ears dry, you can use ear plugs when swimming or taking showers.  5. Don’t Smoke Smoking is known to have a harmful effect on the ears. It can damage the blood vessels in the ear and can also increase the risk of developing certain types of ear infections.  6. Be cautious with medications Certain medications can cause hearing loss as a side effect. If you are taking any medications, it’s important to discuss the potential side effects with your doctor.  7. Avoid cotton swabs and other small objects Cotton swabs and other small objects can damage the ear canal and eardrum. It’s important to avoid using these items to clean your ears.  8. Take supplements and vitamins Certain supplements and vitamins, such as folic acid and vitamin B12, can help to improve hearing.  9. Protect your ears Wearing earplugs or noise-cancelling headphones can help to protect your ears from loud noise.  10. See your doctor regularly (Book a hearing test) It is important to have regular hearing tests to check for any changes in your hearing. Your doctor can also advise on any further steps you can take to improve your hearing.  11. Do regular excercises and Yoga Exercise and Yoga can also be beneficial for improving hearing. Regular exercise can help to improve blood flow to the ears, and certain yoga poses can help to improve the flexibility of the ear muscles.  12. Focus and locate sounds There are certain techniques, such as sound localization and sound focusing, that can help to improve hearing. These techniques involve training the brain to better process and locate sounds, which can help to improve your overall ability to hear.  Foods to Include In Your Regular Diet There are certain foods that can be beneficial for improving hearing. These include:  – Fish, such as salmon and tuna, which are rich in omega-3 fatty acids  – Nuts and seeds, such as almonds and sunflower seeds, which are rich in magnesium and zinc  – Fruits and vegetables, such as leafy greens and berries, which are rich in antioxidants  – Whole grains, such as quinoa and brown rice, which are rich in B vitamins  Conclusion Hearing loss is a common condition that affects millions of people worldwide. However, there are many effective ways to increase hearing power and improve your ability to hear. Some of the most effective methods include turning down the volume, checking for ear wax, meditation, keeping your ears dry, avoiding smoking, being cautious with medications, avoiding cotton swabs and other small objects, taking supplements and vitamins, protecting your ears, seeing your doctor regularly, doing regular exercises and Yoga, and focusing and locating sounds. Additionally, including foods that are rich in nutrients that support hearing, such as omega-3 fatty acids, magnesium, zinc, antioxidants and B vitamins can also be helpful. It is important to consult with your doctor and follow their advice to improve your hearing.

Introduction Ankylosing spondylitis (AS) is a chronic inflammatory condition that affects the spine and other joints. It causes inflammation of the joints and the surrounding tissues, leading to stiffness, pain, and reduced mobility. While there is no cure for AS, there are a number of natural treatments that can help to alleviate symptoms and improve quality of life.  Overview of Spondylitis Ankylosing spondylitis is a form of arthritis that primarily affects the spine, although it can also affect other joints in the body. It is a chronic condition that can lead to stiffness and pain, as well as a loss of mobility in the affected joints. AS is caused by inflammation in the joints and surrounding tissues, which can lead to the formation of new bone in the affected area.  Natural Treatments for Ankylosing Spondylitis 1. Stretch and get regular exercise Stretching and regular exercise can help to maintain flexibility and mobility in the affected joints. Gentle stretching exercises, such as yoga and tai chi, can help to improve range of motion and reduce stiffness. Regular exercise can also help to improve overall fitness and reduce the risk of complications related to AS, such as osteoporosis.  2. Practice good posture Good posture can help to reduce strain on the spine and other joints. Sitting up straight, keeping the shoulders back, and avoiding slouching can help to reduce pain and improve mobility in the affected joints.  3. Heat therapy Heat therapy, such as using a heating pad or taking a warm bath, can help to alleviate pain and stiffness in the affected joints. Heat therapy can also help to improve circulation and reduce muscle spasms.  4. Acupuncture Acupuncture is a traditional Chinese medicine treatment that involves the insertion of thin needles into specific points on the body. It can help to reduce pain and improve mobility in the affected joints.  4. Massage therapy Massage therapy can help to reduce pain, stiffness, and muscle tension in the affected joints. It can also help to improve circulation and reduce muscle spasms.  5. Movement Movement can help to reduce pain and stiffness in the affected joints. Gentle movements such as walking and swimming can help to improve mobility and reduce the risk of complications related to AS.  5. Exercise Exercise can help to improve overall fitness and reduce the risk of complications related to AS. Regular exercise can also help to improve mobility and reduce pain and stiffness in the affected joints.  6. Cold therapy Cold therapy, such as using an ice pack or taking a cold bath, can help to reduce pain and inflammation in the affected joints. Cold therapy can also help to reduce muscle spasms and improve circulation.  7. Alexander Technique The Alexander Technique is a method of movement and posture re-education that can help to reduce pain and improve mobility in the affected joints.  8. TENS therapy TENS therapy (transcutaneous electrical nerve stimulation) is a non-invasive treatment that uses electrical impulses to relieve pain. It is commonly used for conditions such as ankylosing spondylitis.  9. Practicing Yoga Practicing yoga can also be beneficial for individuals with ankylosing spondylitis, as it can help to improve flexibility, strength, and balance.  Foods good for spondylitis Some foods that may be beneficial for individuals with ankylosing spondylitis include:  Omega-3 fatty acids found in fish such as salmon, mackerel, and sardines Fruits and vegetables, particularly those high in antioxidants Foods high in vitamin D, such as fatty fish and fortified dairy products Foods that are anti-inflammatory, such as turmeric, ginger, and garlic. It’s important to note that some foods may trigger inflammation in some people with spondylitis and it’s better to avoid them. It’s also important to consult with a healthcare provider or a registered dietitian before making any changes to your diet.  In conclusion, there are several natural remedies that can be beneficial for individuals with ankylosing spondylitis. TENS therapy and yoga can help to alleviate pain and improve flexibility, strength, and balance. Additionally, incorporating certain foods into the diet, such as those high in omega-3 fatty acids, antioxidants, and vitamin D, may also be beneficial. While these remedies may be helpful, it’s important to note that they should not replace traditional medical treatment for ankylosing spondylitis. It’s always best to consult with a healthcare professional before making any changes to your treatment plan.  FAQs: What is the fastest way to cure spondylitis? -Spondylitis is a chronic condition, there is no cure for it. Treatment for spondylitis typically focuses on reducing inflammation, managing pain and stiffness, and preserving mobility. A combination of medications, physical therapy, exercise, and lifestyle changes can help to manage symptoms and improve overall function.  2. What foods are good for spondylitis?  -Anti-inflammatory foods such as fish, nuts, fruits and vegetables, olive oil, and turmeric are known to be beneficial for managing spondylitis.  3. What foods to avoid if you have spondylitis?  -Certain foods can aggravate inflammation and should be avoided in spondylitis. Examples include processed foods, saturated fats, and red meats. It’s best to consult with a doctor or a dietitian to identify the specific foods that should be avoided in your case.  4. What exercises cure spondylosis?  There is no one exercise that can cure spondylosis. Exercise plays an important role in managing the symptoms of spondylosis, such as improving flexibility and strengthening the muscles that support the spine. A physical therapist can help design an exercise program that is specific to your condition and goals.  Exercises such as yoga, cycling, swimming, and low-impact aerobics are known to be beneficial for spondylitis.

Trustwell Hospitals is proud to have Dr. Bhavya K Bairy as Consultant - Psychiatrist, who has work experience from many of the reputed colleges in Bangalore like NIMHANS and St.John's Medical College. Dr. Bhavya completed her MBBS from the renowned Kasturba Medical College, Manipal and followed it with a MD (Psychiatry) from SDM Medical College and Hospital, Dharwad.
She has taken Undergraduate classes and clinics for MBBS and was involved in Post graduate training for about 5 years in various prestigious medical colleges like NIMHANS and St John’s Medical College, Bangalore. She was involved in digital training at Virtual Knowledge Network (VKN) and NIMHANS Digital Academy (NDA), NIMHANS.

Previous work experience-
? Assistant Professor, Department of Psychiatry, NIMHANS, Bangalore, Karnataka:
December 2018 - December 2021
? Senior Resident, Department of Psychiatry, NIMHANS, Bangalore, Karnataka:
February 2018 - December 2018
? Senior Resident, Department of Psychiatry, St.John's Medical College, Bangalore,
Karnataka: August 2015- February 2018
? Junior Resident, Department of Psychiatry, SDM Medical College and Hospital,
Dharwad: June 2012 to June 2015

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