Taking care of your eyes is vital for maintaining good vision and overall health. Unfortunately, many people neglect their eye health, leading to conditions such as cataracts, glaucoma, and age-related macular degeneration. In this article, we will discuss how to take care of your eyes and various eye care tips at home that you can implement in your daily routine to keep your eyes healthy and protected. Remember, taking care of your eyes should be a daily routine, and it’s never too late to start! To prevent these conditions and maintain healthy eyes, here are 12 ways to take care of your eyes.  Avoid rubbing your eyes: Rubbing your eyes may seem like a natural reaction when they are itchy or irritated, but it can actually cause more harm than good. When you rub your eyes, you are transferring bacteria and other harmful particles from your hands to your eyes, which can lead to infections. Also, rubbing your eyes can cause the blood vessels in your eyes to dilate, leading to dark circles and puffiness.  Practise frequent hand washing: Practising frequent handwashing is one of the most effective ways to take care of your eyes. Your hands come into contact with a wide variety of bacteria and other harmful particles throughout the day, and if you touch your eyes, you are transferring these particles which can lead to infections. To prevent this, it’s important to wash your hands frequently throughout the day, especially before touching your eyes or applying makeup.   Protect your eyes from the sun: Protecting your eyes from the sun is essential for maintaining good eye health. The sun’s ultraviolet (UV) rays can cause damage to the eyes over time, leading to problems such as cataracts and age-related macular degeneration. To protect your eyes from the sun, it’s important to wear sunglasses whenever you’re outside, even on cloudy days. When choosing sunglasses, make sure to look for a pair that offers 100% UV protection. It’s also important to be mindful of the time of day when you’re outside. The sun’s rays are strongest between 10 AM and 4 PM, so try to avoid spending too much time in the sun during these hours, and make sure to wear sunglasses when you do.  Stay hydrated: Our eyes need a constant supply of moisture to function properly, and dehydration can cause dry eyes and other problems. When the body is dehydrated, the eyes are one of the first organs to be affected, and dry eyes can cause discomfort and blurriness. To stay hydrated, make sure to drink plenty of water throughout the day. Also, limit consumption of alcohol and caffeine that can dehydrate your body.  Don’t smoke: Smoking can increase the risk of developing cataracts, age-related macular degeneration, and other eye diseases. It can cause the retina to become damaged, which can lead to vision loss. Additionally, smoking can also cause dry eyes and increase the risk of developing cataracts, which can lead to vision loss as well.  Keep a balanced diet:  Eating a diet rich in fruits and vegetables can help protect your eyes from diseases such as cataracts and macular degeneration.  Keep proper monitor distance and room lighting: When working on a computer, it’s important to keep the monitor at a distance of at least 20 inches from your eyes. This will help reduce eye strain and prevent dry eyes. Additionally, the monitor should be positioned at or slightly below eye level. It’s also important to keep the room well-lit when working on a computer. Ideally, the light should be coming from behind you, not in front of you.  Observe the 20-20-20 rule: Observing the 20-20-20 rule is an effective way to take care of your eyes when working on a computer or other digital devices. The 20-20-20 rule states that every 20 minutes, you should take a break and look at something 20 feet away for 20 seconds. This helps to reduce eye strain and fatigue caused by staring at a screen for long periods of time.  Use the right kind of eye make-up: When choosing eye makeup, it’s important to look for products that are hypoallergenic and non-comedogenic. These types of products are less likely to cause irritation or clog your pores. Additionally, it’s important to look for products that are free of fragrances, dyes, and other harsh chemicals, as these can be irritating to the eyes.  Get enough sleep: Getting enough sleep is crucial for maintaining good eye health. When you don’t get enough sleep, your eyes can become dry, red and swollen, and you may develop dark circles around them. Additionally, lack of sleep can also lead to eye strain, fatigue, and an increased risk of developing certain eye diseases.  Wear the appropriate eye safety gears for different activities: Wearing the appropriate eye safety gear is essential for protecting your eyes from injury during different activities. Whether you’re working with hazardous materials, participating in sports, or even doing household chores, it’s important to wear the right kind of eye protection to keep your eyes safe.  Keep your surroundings clean: Keeping your surroundings clean is an important aspect of taking care of your eyes. Dust, dirt, and other particles can accumulate in the air, and when they come into contact with your eyes, they can cause irritation, dryness, and other problems. Additionally, allergens such as mould, pollen, and pet dander can also cause eye problems.

Impact of Vitamins on Eye Health and Vision  Vitamins for eyesight are an essential part of maintaining healthy vision and preventing age-related eye diseases. They help protect the eyes from damage caused by free radicals, and UV radiation and also support the production of pigments that are necessary for healthy vision, such as melanin and rhodopsin.  Vitamins to Improve Eyesight 1. Vitamin A Vitamin A, also known as retinol, is important for the proper function of the retina, which is the light-sensitive layer at the back of the eye. It helps to maintain the integrity of the retina and is necessary for the formation of visual pigments, which are essential for seeing in low-light conditions.  Deficiency can lead to night blindness, and in severe cases, can lead to Xerophthalmia. Vitamin A capsules for eyes are often used as a supplement.  2. Vitamin E Vitamin E is a powerful antioxidant that helps protect the eyes from damage caused by harmful UV rays and free radicals. It also helps to reduce the risk of cataracts and macular degeneration, two common age-related eye conditions  3. Vitamin C Vitamin C (ascorbic acid) acts as an antioxidant and protects the eyes from damage caused by free radicals. It is also important for the production of collagen, a protein that gives structure to the blood vessels of the eyes and maintains the health of the cornea.  4. Anthocyanin Anthocyanins have a protective effect on eye health. They protect the retina from damage caused by light exposure and improve blood flow to the eyes.  5. Vitamin B6, B9 and B12 Vitamin B6 is essential for the production of melatonin, a hormone that is important for maintaining healthy vision. Vitamin B9(also known as folate or folic acid), is important for the production of red blood cells and the metabolism of homocysteine, an amino acid that can damage blood vessels in the eyes. Vitamin B12 is important for the formation of myelin, a protective sheath that surrounds nerve fibres in the eyes, which helps to maintain proper nerve function and vision.  6. Riboflavin Riboflavin (Vitamin B2) is a key nutrient for a healthy cornea and helps to protect against cataracts. It also helps to prevent the accumulation of homocysteine, an amino acid that can damage blood vessels in the eyes.  7. Niacin Niacin (vitamin B3) is involved in the metabolism of the retina. It is also important for the production of the pigment rhodopsin and helps us see in low-light conditions.  8. Lutein and Zeaxanthin Both lutein and zeaxanthin help to maintain the health of the macula, a small but important area of the retina that is responsible for sharp central vision.  Lutein and zeaxanthin are found in high concentrations in the macula, where they form a protective yellow pigment called the macular pigment. This pigment helps to filter out harmful UV rays and other forms of light that can damage the retina.  9. Omega-3 Fatty Acids Omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are important for maintaining the health of the retina.  They may help to reduce inflammation in the eye, which is thought to play a role in the development of AMD.  10. Thiamine Thiamine (vitamin B1) helps to maintain the health of the nervous system, which is important for proper eye function.  Foods that contain these Vitamins Leafy greens, berries, fatty fish, nuts and seeds, eggs, avocados, sweet potatoes, and citrus fruits are excellent sources of eye vitamins to include in your diet.  Tips to increase eyesight There are several ways to improve and maintain good eyesight:  1.    Eat a healthy diet: Eating a diet rich in fruits and vegetables, lean protein, and whole grains can provide your eyes with the nutrients they need to stay healthy.  2.    Protect your eyes from the sun: Wear sunglasses or a wide-brimmed hat when you’re outside to protect your eyes from the sun’s harmful ultraviolet (UV) rays.  3.    Quit smoking: Smoking is a major risk factor for several eye diseases, including cataracts and age-related macular degeneration (AMD).  4.    Exercise regularly: Regular exercise can help improve blood flow to the eyes, which can help to reduce the risk of eye diseases.  5.    Get regular eye exams: Regular eye exams can help detect eye problems early and prevent vision loss.  6.    Practise good eye hygiene: Avoid rubbing your eyes, and wash your hands regularly to prevent the spread of infection.  7.    Reduce screen time: Prolonged screen time can cause eye strain, dry eyes, and other problems. Try to take breaks every 20 minutes, and focus on something far away for 20 seconds.  8.    Blink often: Blinking helps to keep your eyes lubricated and refreshed.  9.    Take a break from contact lenses: If you wear contact lenses, give your eyes a break and wear glasses instead.  10. Take breaks during work: If you work on a computer or other device for long periods, take short breaks every hour to rest your eyes.  Conclusion Taking care of your eyesight is crucial for maintaining optimal vision and preventing age-related eye diseases. Eating a diet rich in eye vitamin foods and incorporating specifically formulated eye vitamins for adults as supplements can help with vision. Remember to schedule regular eye exams with your optometrist to catch any issues early and protect your eyesight for the long term.

Remember when your mom insisted on eating carrots? Well, those are the storehouses of vitamin A. This vitamin contributes a lot to good eye health, hence its deficiency leads to problems such as xerophthalmia. In this blog, the question “what is xerophthalmia” shall be answered in detail, along with the treatment options available.   What is xerophthalmia? As mentioned earlier, xerophthalmia is a condition where the eyes go dry, due to a deficiency of vitamin A. When left untreated, It might develop into eye spots or night blindness. Eventually, blindness may result if the eye’s cornea is damaged. The condition is more commonly observed in developing countries, where access to proper diet might be restricted.  What causes xerophthalmia? Vitamin A is not produced in the human body. Thus, consuming vitamin-rich food items or taking supplements is the only way to go. Vitamin A plays a huge role in vision, by aiding in the synthesis of rhodopsin, a vital photopigment for vision. A deficiency of this vitamin hinders the formation of this pigment, thus acting as a xerophthalmia cause.  Besides, a condition called xerophthalmia develops, where the eyes dry up because the conjunctiva’s glands are no longer operating regularly and tears and mucus are lost.  Symptoms of xerophthalmia Some of the most common xerophthalmia symptoms are:   Night blindness: The ability to adapt from a well-lighted environment to a poorly-lighted one, is lost. Hence the person cannot see in dark, or dimly lighted places.  Development of spots: Soon tiny triangular spots form on the white portion of the eye, accompanied by drying of the cornea. Keratomalacia: As the condition progresses, the cornea gets soft and cloudy. Blindness follows if left untreated.  Who’s at risk for xerophthalmia? Xerophthalmia has the following risk factors:  Young age: The occurrence of vitamin A deficiency is more common amongst children or infants.  Poverty: Diseases like xerophthalmia are more prone to occur in people who are hungry or live in poverty. Diarrhoea: Those who have frequent diarrhoea are more likely to develop xerophthalmia owing to the rapid depletion of vitamin A.  Other diseases: The presence of diseases such as liver cirrhosis, cystic fibrosis, etc. increases the likelihood of developing xerophthalmia.  How much vitamin A do you need? Depending on age and gender, vitamin A requirements vary. Below mentioned numbers given by NIH will give a clear idea:  Children up to the age of 14: 400-600 mcg (Both male and female). Above 14 years: 900 mcg (males) and 700 mcg (females).  Where is vitamin A found? Vitamin A is found in a variety of sources, both animal-based and plant-based. Here’s a list:  Dairy products such as yoghurt, milk, and cheese. Meat, poultry, liver products. Oily fish. Colourful vegetables, such as carrots, red peppers, spinach, etc. Fruits such as apricots, mangoes, papaya, etc. Diagnosis of xerophthalmia Upon visiting the doctor, he will examine you physically and inquire about your problems and nutrition. Blood tests will be conducted to measure vitamin A levels in the bloodstream. The doctor may start treatment if the situation is severe.   How is xerophthalmia treated? Supplementing with vitamin A is the primary xerophthalmia treatment. It is possible to inject or consume vitamin A orally. Age and general health conditions of the patient affect the dosage.  You could be given medicines to stop subsequent infections in more severe situations when the cornea has been injured. Until the lesion heals, you may be required to maintain your eye bandaged to safeguard it.  The doctor also suggests changes in the diet i.e inclusion of foods such as fruits and vegetables rich in beta carotene. Often eye drops are prescribed to manage the dryness of the cornea.   What can you expect? When vitamin A pills are used, xerophthalmia swiftly gets better. Scarring may still be present in very advanced instances and impede vision. In the worst scenarios, blindness may become permanent. With quick treatment, the symptoms will resolve within a couple of months.   How can xerophthalmia be prevented? Including vitamin-A-rich food items in your diet will help to prevent xerophthalmia. Some examples include oranges, papaya, broccoli, sweet potatoes, etc. Most importantly, health education and awareness are necessary for regions where people are unaware of the xerophthalmia disease and its consequences.   Conclusion  To sum up, xerophthalmia is treatable, especially when detected early. One should not take this lightly, since permanent blindness may occur if left untreated. Still looking for an answer to “what is xerophthalmia?”At Ayu Health Hospitals, an experienced team of doctors is present for support. Are you looking to book an appointment? Reach out at 636-610-0800.

Overview  A cataract is an extremely common condition where the lens in the eye becomes cloudy due to the build-up of protein, leading to vision problems like blurred vision, double vision, etc. Cataracts are to be removed surgically. In cataract surgery, the clouded lens is removed and then replaced with a new artificial lens. Now, like any other surgery, aftercare or post-operative care is required after a cataract surgery.   There are certain dos and don’ts that are to be followed after cataract surgery. Your doctor will advise you about the precaution you should follow post-surgery. One of them is to avoid cooking after cataract surgery.   This blog highlights the things you need to know about cooking after cataract surgery. So, please keep reading.  Why Do You Need To Take Special Care Of Yourself After Cataract Surgery? The eyes are sensitive after cataract surgery and need time to heal. Additionally, there are a few chances of experiencing side effects from the surgery, like eye infection, bleeding, swelling in the eyes, detachment of the retina, and drooping eyelids. Not taking special care after cataract surgery may delay the process of recovery and may also cause problems in the eye, like an eye infection. Hence, utmost care is to be taken after cataract surgery.   Why Is It Important To Take A Rest From Cooking After Cataract Surgery?  Cooking after cataract surgery is not dangerous. However, it is important to take rest and not cook for at least 5-7 days after the surgery before resuming cooking, as the eyes are fragile post-surgery and need time to heal. The steam and smoke from cooking can irritate the eyes after surgery and delay the process of healing the cataract incisions.   Tips To Make Cooking Easier After A Cataract Surgery  Although it is safe to avoid cooking for a few weeks after the surgery, certain tips can help you cook easily after cataract surgery. These tips include the following,   Bending While Cooking In The Kitchen Be Avoided:  Bending over the stove can cause discomfort and potentially harm the eye. To avoid this, try to cook at counter height or use a step stool to raise the height of the stove. This will allow you to cook without having to bend over.  Cooking While Lifting Heavy Utensils Is To Be Avoided: Lifting heavy utensils can cause unnecessary strain on the eye and may increase the risk of injury. To avoid cooking without using heavy utensils, you can use lightweight utensils, a cooking rack, and a cooking tool with a long handle, as this will allow you to reach further into pots and pans without having to bend over and lift the heavy utensil.  Wear Protective Eyewear Cooking can be messy, and it is important to protect the eye from any potential injury. Wearing protective eyewear, such as goggles, can help prevent any hot liquids or food from splashing into the eye.  Use A Fan Or Open Windows To Clear Smoke And Steam When cooking after eye surgery, it is important to have proper ventilation to remove any smoke or steam that may be produced. This can be done by using a fan or opening windows. This will not only help clear the air, but it will also help prevent any potential irritation to the eye.  Take Breaks As Needed Cooking can be tiring, and it is important to take breaks as needed. If you start to feel fatigued, take a break and rest your eyes. This will help prevent any unnecessary strain on the eye.  Follow Your Doctor’s Instructions Each patient is unique, and the instructions provided by your doctor should be followed closely. Your surgeon will provide specific instructions on how to care for your eye after the cataract surgery, including any specific limitations or precautions you should take when cooking.  Conclusion In conclusion, cooking after cataract surgery can be challenging, but following the tips outlined above can help protect your eye while still enjoying delicious meals. Remember to take breaks as needed, wear protective eyewear, and follow your doctor’s instructions closely. With a little extra care, you can continue to cook and enjoy your favourite meals without putting your eyes at risk. It is also recommended to avoid any activities that could cause significant exposure to dust, smoke, or other irritants until your eye has fully healed. The time taken to recover from a cataract surgery differs for each patient. Hence, it is best to seek advice from a doctor for what is best for you.   At AyuHealthHospitals, our team of highly skilled, qualified, and experienced eye surgeons provides the best surgical treatment for cataracts at affordable costs. Our team of eye doctors provides the best diagnosis, treatment, and care for all eye conditions. Our team is highly patient-centric and believes in providing nothing but the best to all our patients.

Introduction White eye discharge, also known as eye mucus, is a common condition that can be caused by a variety of factors. It can be a sign of an underlying health issue, or it can be a temporary symptom caused by environmental factors. Understanding the causes of white eye discharge, as well as the different types of eye mucus, can help you determine the best course of treatment.  White Eye Discharge: Causes, Treatment, and More What Is Eye Mucus Eye mucus is a thick, white or yellowish discharge that can appear in the corners of the eyes or on the eyelashes. It is produced by the glands in the eyelids and can be a sign of an underlying health condition.  Different Types of Eye Mucus There are different types of eye mucus, and each can indicate a different condition. The following are some of the most common types:  Clear and watery: This type of mucus is usually a sign of allergies or a viral infection. Thick and yellowish: This type of mucus is usually a sign of a bacterial infection. Green or gray: This type of mucus is usually a sign of a sinus infection. Bloody: This type of mucus is usually a sign of an injury or an infection. Causes of Eye Discharge There are many different causes of white eye discharge, including:  Conjunctivitis Conjunctivitis, also known as pink eye, is an inflammation of the conjunctiva, the clear membrane that covers the white part of the eye. It can be caused by a bacterial or viral infection, allergies, or exposure to irritants such as smoke or chemicals.  Allergies Allergies can cause eye discharge as a symptom of hay fever or allergic conjunctivitis.  Corneal ulcer A corneal ulcer is an open sore on the cornea, the clear front part of the eye. It can be caused by an infection, injury, or a foreign object in the eye.  Injuries Injuries to the eye, such as a scratched cornea, can cause eye discharge.  Contact lenses Wearing contact lenses for an extended period of time or not cleaning them properly can cause eye discharge.  Tips to get rid of white mucus Here are some tips to help get rid of white eye discharge:  Keep your eyes clean by regularly washing them with warm water and a gentle cleanser. Avoid rubbing your eyes, as this can irritate them and make the discharge worse. Use a warm compress on your eyes to help break up the mucus. Use over-the-counter eye drops or antihistamines to relieve symptoms of allergies. Avoid using expired or contaminated eye makeup, as this can also lead to eye infections. When to consult doctor If you are experiencing persistent or severe white eye discharge, it is important to see a doctor. This is especially true if you are experiencing other symptoms such as pain, redness, or vision changes. A doctor will be able to diagnose the underlying cause of your eye discharge and recommend the appropriate treatment.  Conclusion White eye discharge, or eye mucus, is a common condition that can be caused by a variety of factors. Understanding the different types of eye mucus and their causes can help you determine the best course of treatment. If you are experiencing persistent or severe eye discharge, it is important to see a doctor for proper diagnosis and treatment. By following good hygiene practices and avoiding irritants, you can help prevent the recurrence of eye discharge.

Introductory Paragraph Excessive blinking is a condition in which a person blinks their eyes more frequently than normal. While it is normal for a person to blink around 15-20 times per minute, excessive blinking can occur at rates of more than 20 times per minute. This can be a symptom of an underlying condition and can affect a person’s vision and quality of life.  What can cause excessive blinking? Excessive blinking can have a variety of causes. Some common causes include:  Eyestrain Prolonged use of screens or other visual tasks can cause eye strain, which can lead to excessive blinking.  Vision problems Certain vision problems, such as nearsightedness or farsightedness, can cause a person to blink more frequently in order to see clearly.  Movement disorder (eye dystonia) Eye dystonia is a movement disorder that can cause excessive blinking. It can be caused by a variety of factors, including genetics, brain injury, or certain medications.  Mental and physical health issues Certain mental and physical health conditions, such as anxiety, depression, and tic disorders, can cause a person to blink excessively.  Habit Excessive blinking can also be a habit that a person develops over time.  Blinking on purpose In some cases, a person may blink excessively on purpose as a way of coping with anxiety or stress.  Seizure disorders Excessive blinking can also be a symptom of certain seizure disorders.  How are eye blinking problems diagnosed? Eye blinking problems are typically diagnosed by an eye doctor, who will perform a comprehensive eye exam. The doctor may also ask about a person’s medical history, symptoms, and any medications they are taking. They may also order additional tests, such as an electrooculogram (EOG) or an electromyogram (EMG), to check the muscles and nerves that control eye movement.  What are the treatment options? Treatment options for excessive blinking will depend on the underlying cause. Some possible treatments include:  Lubricating eye drops or ointments to soothe eye irritation Glasses or contact lenses to correct vision problems Medications to treat underlying conditions, such as tic disorders or seizure disorders Behavioral therapy to address any underlying mental health conditions or habits Botulinum toxin (Botox) injections to temporarily paralyze the muscles that control eye blinking Can you prevent excessive or uncontrollable eye blinking? Preventing excessive or uncontrollable eye blinking can be challenging, as it often depends on the underlying cause. However, some preventative measures can include:  Practicing good eye hygiene, such as using lubricating eye drops if you have dry eyes Taking frequent breaks when using screens or performing other visual tasks Wearing glasses or contacts as prescribed by an eye doctor Managing underlying medical conditions Avoiding triggers that can worsen symptoms Conclusion Excessive blinking can be a symptom of an underlying condition and can affect a person’s vision and quality of life. It can have a variety of causes, including eye irritation, eyestrain, vision problems, movement disorders, mental and physical health issues, habit, blinking on purpose, and seizure disorders. Eye blinking problems are typically diagnosed by an eye doctor, who will perform a comprehensive eye exam and may order additional tests. Treatment options will depend on the underlying cause and may include lubricating eye drops, glasses or contact lenses, medications, behavioral therapy, and Botox injections. While it may be challenging to prevent excessive or uncontrollable eye blinking, practicing good eye hygiene, taking frequent breaks, managing underlying medical conditions and avoiding triggers can help to reduce symptoms. It’s important to consult a healthcare professional if you suspect you have excessive blinking, as it can be a sign of an underlying condition that needs attention.  FAQs:  “What causes a person to blink excessively?”  Excessive blinking can have a variety of causes. Some common causes include: eye irritation, such as from dry eyes, allergies, or an infection, eyestrain, prolonged use of screens or other visual tasks, vision problems, certain vision problems, such as nearsightedness or farsightedness, can cause a person to blink more frequently in order to see clearly, movement disorder (eye dystonia), Eye dystonia is a movement disorder that can cause excessive blinking. It can be caused by a variety of factors, including genetics, brain injury, or certain medications, mental and physical health issues, certain mental and physical health conditions, such as anxiety, depression, and tic disorders, can cause a person to blink excessively, habit, excessive blinking can also be a habit that a person develops over time and blinking on purpose, in some cases, a person may blink excessively on purpose as a way of coping with anxiety or stress.  “Is excessive blinking a disorder?”  Excessive blinking can be a symptom of an underlying disorder, such as eye dystonia, a movement disorder that affects the muscles that control eye movement. It can also be a symptom of certain mental health conditions, such as anxiety and tic disorders. In some cases, excessive blinking may also be a habit that a person develops over time. It is important to consult with a healthcare professional if you suspect you have excessive blinking, as it can be a sign of an underlying condition that needs attention.

Introduction Under-eye hollows can make a person look tired, older, and less vibrant. However, there are natural ways to plump up the under-eye area and restore a youthful appearance. In this article, we will discuss the causes of hollow eyes, natural ways to make eyes look more full, and prevention methods to avoid hollow eyes.  What causes eyes to appear hollow? There are several factors that contribute to the appearance of hollow eyes, including genetics, aging, sun damage, and weight loss. As we age, our skin loses collagen and elasticity, which can cause the skin under the eyes to appear thin and sunken. Sun damage can also cause the skin to lose its elasticity and become damaged. Additionally, weight loss can cause the fat pads under the eyes to shrink, which can also contribute to the appearance of hollow eyes.  How to Make Eyes Look More Full Plump Up Your Skin with Hyaluronic Acid Hyaluronic acid is a naturally-occurring substance that can help plump up the skin and reduce the appearance of wrinkles and fine lines. It is found in many skincare products, including serums and creams, and can be applied directly to the under-eye area to help hydrate and plump the skin.  Experience the Power of Tea Green tea, chamomile tea, and black tea contain antioxidants that can help to reduce inflammation and puffiness around the eyes. Soak tea bags in warm water, and then place them over your closed eyes for 10-15 minutes  Treat Sensitive Skin to a Facial Facial massage stimulates blood flow and lymphatic drainage which can help to reduce puffiness and improve the overall appearance of the under-eye area.  Always Moisturize Your Skin Moisturizing your skin can help to plump up the under-eye area and reduce the appearance of wrinkles and fine lines. Look for moisturizers that contain hyaluronic acid, which can help to hydrate and plump the skin.  Enhance Collagen and Elastin with Radiofrequency Radiofrequency can be used to enhance collagen and elastin production, which can help to plump up the under-eye area and reduce the appearance of wrinkles and fine lines.  Use an Eye Cream at Night Using an eye cream at night can help to hydrate and plump up the under-eye area while you sleep. Look for eye creams that contain retinol, which can help to reduce the appearance of wrinkles and fine lines.  Incorporate Retinol Into Your Skincare Regimen Retinol is a form of vitamin A that can help to reduce the appearance of wrinkles and fine lines. It can be found in many skincare products, including serums and creams, and can be applied directly to the under-eye area.  Exfoliate Your Skin Exfoliating your skin can help to remove dead skin cells, which can make the skin appear dull and tired. Look for exfoliating products that contain enzymes or acids, which can help to gently remove dead skin cells without causing irritation.  Prevention methods to avoid hollow eyes Sleeping 7-9 hours Getting enough sleep is essential for maintaining healthy skin. Aim for 7-9 hours of sleep each night to ensure that your skin has enough time to repair and regenerate itself.   Hydrate your body Drinking enough water can help to keep your skin hydrated and plump, which can help to reduce the appearance of wrinkles and fine lines. Aim to drink at least 8 glasses of water a day.  Relax Stress can cause inflammation and puffiness around the eyes, so it’s important to take time to relax and de-stress. Practicing yoga, meditation, or reading a book can help to reduce stress and improve your overall well-being.  Products Using skincare products that are formulated specifically for the delicate skin around the eyes can help to reduce puffiness and improve the overall appearance of the under-eye area. Look for products that contain hyaluronic acid, antioxidants, and retinol to help hydrate, plump and reduce the appearance of wrinkles and fine lines.  Conclusion While under-eye hollows can make you look tired and older, there are many natural ways to plump up the under-eye area and restore a youthful appearance. Incorporating hyaluronic acid, antioxidants, retinol, and facial massage into your skincare routine, getting enough sleep, staying hydrated, relaxing, and using products specifically formulated for the under-eye area can all help to reduce puffiness, improve the overall appearance of the under-eye area, and prevent hollow eyes.

Introductory Paragraph LASIK (Laser-Assisted In Situ Keratomileusis) is a popular and effective way to correct vision problems such as nearsightedness, farsightedness, and astigmatism. The procedure uses a laser to reshape the cornea, the clear outer layer of the eye, to improve vision. Many people who have LASIK experience improved vision almost immediately after the procedure, but some may experience temporary side effects, such as blurry vision. In this article, we will discuss what to expect after LASIK, how long blurry vision may last, and tips for a smooth recovery.  Lasik Surgery During LASIK surgery, a laser is used to make a small flap in the cornea. The flap is then lifted, and the laser is used to reshape the underlying corneal tissue. The flap is then placed back into position, where it begins to heal. The entire procedure typically takes less than 30 minutes per eye and is performed as an outpatient procedure.  What to expect after lasik After LASIK surgery, it is common for the eyes to feel dry, scratchy, and sensitive to light. These symptoms are typically temporary and can be managed with over-the-counter lubricating drops. Some people may also experience temporary halos, glare, or double vision. It is important to follow your doctor’s instructions for post-surgery care, including using eye drops, avoiding rubbing the eyes, and avoiding strenuous activity.  Will I have blurry vision after lasik? Most people experience improved vision almost immediately after LASIK. However, some may experience temporary blurry vision or fluctuations in vision during the first few days or weeks after the procedure. This is normal and is caused by the healing process.  How long blurry vision last after lasik? The length of time that blurry vision may last after LASIK can vary depending on the individual. Some people may experience improved vision almost immediately, while others may experience temporary fluctuations in vision for a few days or weeks. Typically, vision stabilizes within a few weeks, and most people achieve their best vision within three months after the procedure.  Do’s and Dont’s after Lasik Surgery To ensure a smooth recovery after LASIK, it is important to follow your doctor’s instructions for post-surgery care. This may include using prescribed eye drops, avoiding rubbing the eyes, and avoiding strenuous activity. It is also important to protect your eyes from dust, debris, and bright light for the first few days after the procedure.  Conclusion LASIK is a safe and effective way to correct vision problems. While most people experience improved vision almost immediately after the procedure, some may experience temporary side effects such as blurry vision. It is important to follow your doctor’s instructions for post-surgery care to ensure a smooth recovery. In most cases, the vision stabilizes within a few weeks, and most people achieve their best vision within three months after the procedure.  It is also important to have realistic expectations about the outcome of the surgery. LASIK can significantly improve your vision, but it may not be perfect. Some people may still need to wear glasses or contact lenses for certain activities, such as driving at night or reading small print. It is essential to have a follow-up consultation with your doctor to monitor your progress and address any concerns you may have.  In summary, LASIK can be a great option for many people looking to improve their vision. However, it is important to understand that there may be temporary side effects such as blurry vision, and that recovery time may vary from person to person. By following your doctor’s instructions, protecting your eyes and having realistic expectations, you can ensure a smooth recovery and enjoy the benefits of better vision.  FAQs: Why is my vision still blurry a week after LASIK? It is not uncommon for patients to experience some degree of blurriness or visual disturbances after LASIK surgery, as the eyes are healing and adjusting to the changes. However, if your vision is still blurry a week after the procedure, it is important to contact your surgeon to discuss the issue and rule out any complications  2. How long will it take to see clearly after Lasik eye surgery?  The recovery time for LASIK can vary from person to person, but most patients will see a significant improvement in their vision within the first 24 to 48 hours after the procedure. It can take several weeks for the eyes to fully heal and for vision to stabilize. Most patients will see clearly after LASIK eye surgery.

Introduction: Cylindrical eyesight, also known as astigmatism, is a common condition that affects the way the eye focuses light. Astigmatism occurs when the cornea, the clear front surface of the eye, is not evenly curved, causing light to be refracted, or bent, in different directions. This can lead to distorted or blurred vision. In this article, we will explore the problem of cylindrical eyesight, including the symptoms, causes, and treatment options available.  Cylindrical Eyesight Problem: Cylindrical eyesight is a type of refractive error, which means that the eye has difficulty focusing light properly. This results in distorted or blurred vision, which can be especially noticeable when trying to read or see distant objects. Cylindrical eyesight can also cause headaches, eye strain, and fatigue.  Symptoms of Cylindrical Eyesight: The most common symptoms of cylindrical eyesight include blurred or distorted vision, difficulty seeing at night, and the need to squint or close one eye to see clearly. Other symptoms include eye strain, headaches, and fatigue.  Causes of Cylindrical Eyesight: Astigmatism is caused by an irregular shape of the cornea or lens of the eye. In most cases, this irregular shape is present at birth, but it can also develop later in life as a result of injury or disease. Astigmatism can also be inherited, and certain conditions such as keratoconus can cause it to worsen over time.  Is Cylindrical Power Harmful? Cylindrical power itself is not harmful, but it can cause symptoms such as headaches, eye strain, and fatigue. If left untreated, it can also lead to amblyopia, or “lazy eye” and diplopia (double vision). These vision problems can affect a person’s quality of life, so it is important to seek treatment if you experience symptoms of cylindrical eyesight.  Who Is at Risk for Cylindrical Eyesight? Astigmatism affects people of all ages, but it is more common in children and adults who are nearsighted or farsighted. It is also more common in people with a family history of the condition.  How Does the Eye Power Increase? The power of the eye can increase as a result of a number of factors, including changes in the shape of the eye due to injury or disease, changes in the curvature of the lens, and the aging process.  Treatment for Cylindrical Eyesight: There are several treatment options available for cylindrical eyesight, including corrective lenses and refractive surgery.  1. Corrective Lenses: Corrective lenses, such as glasses or contact lenses, can be prescribed to correct the refractive error caused by cylindrical eyesight. These lenses are specially designed to bend light in a way that compensates for the irregular shape of the eye, resulting in clearer vision.  2. Refractive Surgery: Refractive surgery is another treatment option for cylindrical eyesight. This type of surgery involves reshaping the cornea or lens of the eye to correct the refractive error. Procedures such as LASIK and PRK can be used to treat astigmatism.  Tips: -Wearing UV-protected sunglasses to protect your eyes from the sun’s harmful rays   -Regular eye exams to detect and monitor any changes in your vision  -Taking regular breaks when working on a computer or reading for extended periods of time  -Using proper lighting when reading or working  Diet: Eating a healthy diet rich in vitamins, minerals, and antioxidants can also help to reduce the power of cylindrical eyesight. Foods such as leafy greens, fish, and nuts are rich in nutrients that can support eye health. Additionally, staying hydrated by drinking plenty of water can also be beneficial for the eyes.  It’s important to note that these tips and diet can reduce the power of cylindrical eyesight, but it is not a substitute for professional treatment. If you have symptoms of cylindrical eyesight, it is important to see an eye doctor for a proper diagnosis and treatment plan. With the right treatment, it is possible to improve your vision and reduce the symptoms of cylindrical eyesight.  FAQs: Can cylindrical power be corrected naturally? Cylindrical power can be corrected through various methods such as glasses, contact lenses, and refractive surgery. However, there is no natural way to correct it.  2. Is it necessary to wear glasses for cylindrical power?  It depends on the individual’s needs and the severity of their cylindrical power. Some people may not experience any symptoms and may not need glasses, while others may require glasses or contact lenses to correct their vision.  3. How to reduce cylindrical power?  The most effective way to reduce cylindrical power is through refractive surgery such as LASIK or PRK. However, it is always best to consult with an ophthalmologist to determine the best course of treatment.  4. Does cylindrical power increase with age?  Cylindrical power can change over time and may increase or decrease with age. Regular eye exams are important to monitor changes in vision and make any necessary adjustments to glasses or contact lens prescriptions.

Introduction to Lazy Eye Treatment Lazy eye, also known as amblyopia, is a vision development disorder that can cause decreased vision in one eye. It is a common condition that affects around 2-3% of the population and is typically diagnosed in childhood. While the condition can cause significant visual impairment, there are various treatment options available that can help improve vision and prevent further deterioration.  What is Lazy Eye? Lazy eye occurs when one eye is not used as much as the other, causing the brain to favor one eye over the other. This leads to a decrease in visual acuity and depth perception in the affected eye. Lazy eye can be caused by a variety of factors, including misalignment of the eyes, unequal refractive error, and deprivation from visual experiences.  What Causes a Lazy Eye? There are several possible causes of lazy eye, including:  Strabismus: a condition in which the eyes are misaligned and do not point in the same direction. Refractive errors: unequal nearsightedness, farsightedness, or astigmatism in each eye. Deprivation: lack of visual stimulation to one eye, such as a cataract or ptosis (drooping eyelid). Types of Lazy Eye There are three main types of lazy eye:  1. Strabismic Amblyopia This type of lazy eye is caused by misalignment of the eyes, which causes the brain to ignore input from one eye.  2. Refractive Amblyopia This type of lazy eye is caused by unequal refractive errors in each eye, which causes the brain to ignore input from the eye with the higher refractive error.  3. Deprivation Amblyopia This type of lazy eye is caused by a lack of visual stimulation to one eye, such as from a cataract or drooping eyelid.  Is It Too Late for Lazy Eye Treatment? The earlier lazy eye is diagnosed and treated, the more successful the treatment is likely to be. However, even in adults, lazy eye treatment can still improve vision and prevent further deterioration.  How Is Lazy Eye Treated? Treatment for lazy eye typically involves a combination of different approaches, including:  1. Vision Therapy Vision therapy involves exercises and activities designed to improve visual function and eye coordination.  2. Eyepatches Wearing an eyepatch over the strong eye can force the brain to use the weak eye, which can help improve vision.  3. Surgery Surgery can be used to correct strabismus or other underlying conditions that are causing lazy eye.  4. Prescription Lenses Wearing glasses or contact lenses with the correct prescription can help correct refractive errors and improve vision.  In conclusion, lazy eye is a common vision development disorder that can cause decreased vision in one eye. The earlier it is diagnosed and treated, the more successful the treatment is likely to be. Treatment options include vision therapy, eyepatches, surgery, and prescription lenses. It is important to consult an eye doctor if you suspect you or a child may have lazy eye.  FAQs What age is too late to treat amblyopia? There is no specific age at which it is too late to treat amblyopia. However, the earlier the condition is diagnosed and treated, the better the chances of success. The brain’s plasticity, which allows it to adapt and change, is greater in children and decreases with age, so the treatment may be less effective in adults.  Does amblyopia get worse with age? Amblyopia can potentially get worse with age if left untreated. It is important to address the condition as soon as possible to prevent further deterioration of vision in the affected eye.  Does patching help lazy eye in adults? Patching can be an effective treatment for lazy eye in adults, but the results may not be as dramatic as in children, as the brain’s plasticity decreases with age. Adults may also require a longer period of treatment than children.  Can amblyopia be corrected in adults? While amblyopia can be corrected in adults, the results may not be as successful as in children. Adult brains have less plasticity, which means that the brain may not be able to adapt as easily to the changes in vision. In addition, adults may require a longer period of treatment and may not achieve the same level of improvement as children. However, it is still worth consulting with an ophthalmologist and trying the treatment as it may improve vision.

What Is Squint? Squint Eye or Strabismus is a medical condition in which the eyes are misaligned and are pointed in different directions.  What About Childhood Squint? Some babies are born with squint. In most cases, a squint develops in infancy or early childhood and rarely in an older child (over 5 years of age). Babies tend to have an inward turning of eyes in the first 3 months of life which is completely normal. If the same occurs even after 6 months of age, an assessment must be required.  Causes Of Squint Common squint eye causes include:  Refractive errors: Squints can be caused by differences in the refractive power of the eyes, which can cause one eye to focus more effectively than the other. Muscle imbalance: The muscles that control the movement of the eye may be out of balance, causing the eyes to misalign. Poor vision in one eye: If one eye has poorer vision than the other, the brain may try to compensate by suppressing the image from the weaker eye, leading to a squint. Neural problems: Squints can also be caused by problems with the nerves that control the muscles of the eye. Other factors: Squints can also be caused by conditions such as premature birth, genetic factors, or head injuries. When To Consult a Doctor If you or your child has any of these symptoms, it is important to see a doctor as soon as possible, as squint can affect vision and may require treatment. A doctor can determine the cause of the squint and recommend the appropriate treatment. The symptoms are:  One eye turns in or out while the other eye looks straight Eyes that appear crossed or misaligned Difficulty seeing or focusing on objects Double vision Eyestrain or discomfort when trying to focus on objects How Can The Squint Be Assessed? To assess the severity of the condition various squint eye tests are carried out. They are:  Visual activity test Cover test Retinoscopy Ocular motility test Hirschberg Test Treatment and Surgery For a Squint Treatment of squint must begin as early as possible for better results. Management of squint in children and adults is different.  Treatment for squint in children may include glasses, eye patches, eye drops, eye exercises, and or surgery. The type of treatment will depend on the cause and severity of the squint. Squint eye surgery involves adjusting the muscles that control the movement of the eyes (extraocular muscles). The goal of the surgery is to realign the eyes and improve vision. Squint procedures produce a perfect cosmetic result.  What Happens After The Operation? After squint eye surgery, it is common to experience some discomfort and swelling around the eye. You may also have some blurry vision and sensitivity to light. It is important to follow your doctor’s instructions for caring for the eye after surgery, which may include using eye drops, wearing glasses, applying a cold compress, and avoiding certain activities.  In most cases, the recovery period is very short, and you may be able to go home the next day. Most of your routine work can be resumed quickly.  In addition, post-treatment care should be adhered to religiously for a fast recovery.  FAQs Q1) Is anaesthesia required for squint surgery? Yes, anaesthesia is generally required for squint surgery. The type of anaesthesia used will depend on the specific procedure being performed and the age of the patient   Local anaesthesia, which numbs a specific area of the body, may be used for some types of squint surgery.  General anaesthesia, which causes a person to lose consciousness during the procedure, may be used for more complex squint surgeries.  Q2) How much does squint eye surgery cost?  The cost of squint eye surgery in India can vary depending on the severity of the squint and the type of surgery required.  In general, the cost of squint eye surgery in India can range from around 50,000 to 1,50,000 INR on a rough estimate.   Q3) What is squint eye exercise?  Squint eye exercises are specific activities designed to improve the alignment of the eyes and strengthen the eye muscles in people with a squint. These exercises may be recommended by an eye care professional as part of a treatment plan for squint.  Some examples of squint eye exercises include:  Eye patching: Covering one eye for some time to allow the other eye to strengthen and improve its alignment. Eye tracking: Following an object with the eyes as it moves horizontally, vertically, or in a circular pattern. Focusing on an object at different distances: Looking at an object up close, then at a farther distance, to improve the muscles that control the focus of the eyes. Conclusion At Ayu Health Hospitals, the patients get the best possible healthcare at affordable prices. Having an excellent team of doctors and healthcare professionals, it’s undoubtedly the best option for anybody. Are you looking for a good ophthalmologist to consult? Contact us at 636-610-0800 to know more.

Did you know that India is called the Diabetes Capital of the world? Indians are more prone to have diabetes – our systems are more resistant to insulin, the hormone which influences blood sugar levels. When the sugar levels in blood are not in control, it results in diabetes.

A good diet can improve your vision and keep you away from eye disease “Let food be thy medicine, thy medicine shall be thy food.”, said Hippocrates.

Clear vision is a blessing! True, isn’t it? When the vision is not clear, we use glasses or lenses to correct the defect. LASIK is an eye procedure used to correct them. There are primarily three defects in our vision- myopia, hyperopia and astigmatism. All these three defects can be corrected by the LASIK procedure. 

Cataract surgery is a quick and simple procedure to remove cloudy parts in your eye lens. This improves vision and solves issues like blurry or faded vision, seeing double or trouble seeing at night.

Our eyes help us experience the world. As we age, our eye lenses become cloudy which makes vision hazy and unclear called cataracts. For a brighter, better vision, the cataracts of the eyes need to be removed and replaced with lenses by a simple surgery also known as cataract surgery.

Dr Arshi Ayaz is well experienced in Ophthalmology

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