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Children's Health

Effective Home Remedies for Increasing Breast Milk Production

Increasing-Breast-Milk-Production.

Introduction

As a new mother, the ability to produce enough breast milk can be a source of worry and concern. However, there are a variety of home remedies and lifestyle changes that can help to increase breast milk production.

Can you increase breast milk production?

Yes, it is possible to increase breast milk production. Factors such as breastfeeding frequency, pumping, and certain foods and supplements can all help to boost milk supply.

Causes of low milk supply

Low milk supply can be caused by a variety of factors, including hormonal imbalances, certain medications, stress, and poor breastfeeding technique.

Home remedies to increase milk production

Breastfeed more often

One of the most effective ways to increase milk production is to breastfeed more frequently. The more a baby suckles, the more milk your body will produce.

Pump between feedings

Pumping between feedings can also help to stimulate milk production.

Breastfeed from both sides

Breastfeeding from both sides during each feeding session can also help to increase milk production.

Lactation cookies

Some mothers find that eating lactation cookies or other lactation-boosting treats can help to increase milk supply.

Other herbs, and supplements

Herbs such as fenugreek and blessed thistle, and supplements like fennel seed can also help to increase milk production.

Foods to increase breast milk production

Eating certain foods can help to increase breast milk production. Some of the most commonly recommended foods for increasing milk supply include:

Garlic

Garlic is known to have galactagogue properties, which means it can help to increase milk production. It can be consumed raw, cooked or in the form of supplements.

Fenugreek seeds

Fenugreek seeds are a popular lactogenic food that can help to increase milk supply. They can be consumed in the form of capsules, tablets or as a spice in cooking.

Fennel seeds

Fennel seeds are also known to increase milk production. They can be consumed in the form of capsules, tablets or as a spice in cooking.

Drumstick

Drumstick is also known to be a galactagogue and can help to increase milk production. They can be consumed in the form of soups or curry.

Cumin seeds

Cumin seeds are also known to increase milk supply. They can be consumed in the form of capsules, tablets or as a spice in cooking.

Cinnamon

Cinnamon can also help to increase milk production. It can be consumed in the form of capsules, tablets or as a spice in cooking.

Masoor Daal

Masoor Daal is also known to be a galactagogue and can help to increase milk production. It can be consumed as a part of a meal or in the form of a daal soup.

Carrots and beets

Carrots and beets are also known to be a galactagogue and can help to increase milk production. They can be consumed cooked or raw, as a part of a meal or as a juice.

Basil

Basil is also known to be a galactagogue and can help to increase milk production. It can be consumed as a herb in cooking or in the form of supplements.

Almonds

Almonds are also known to be a galactagogue and can help to increase milk production. They can be consumed as a snack or as a ingredient in a recipe.

Milk

Drinking milk can also help to increase milk production. It is a good source of calcium, vitamins and minerals.>

Water

Staying hydrated is important for milk production, so make sure to drink plenty of water. It is recommended to drink at least 8 glasses of water in a day.

It is important to note that while these foods may help to increase milk production, they should be consumed in moderation and as part of a balanced diet. If you have any concerns, it is always best to speak with a healthcare professional before making any significant dietary changes.

Foods to avoid during Breastfeeding

Some foods can decrease milk supply or cause discomfort for the baby, such as spicy foods, caffeine, alcohol, and certain herbs. It is best to avoid them while breastfeeding.

When to seek help

If you are experiencing low milk supply or other breastfeeding difficulties, it is important to seek help from a lactation consultant or breastfeeding specialist. They can provide guidance and support to help you and your baby succeed with breastfeeding.

Conclusion

Increasing breast milk production can be achieved by following certain home remedies and lifestyle changes. It’s important to stay patient and consult with a lactation consultant if you have any concerns. By following these tips, you can increase your milk production and provide your baby with the nourishment they need to grow and thrive.

FAQs:

What foods help produce breast milk?

  • Foods that are known to help increase breast milk production include oats, fennel, fenugreek, alfalfa, and barley. Additionally, foods that are high in protein and healthy fats such as nuts, seeds, and fish can also help boost milk production.

What to drink to increase breast milk?

  • Drinking water and staying hydrated is essential for lactation. Additionally, herbal teas such as fennel, fenugreek, and alfalfa can help increase milk production. Some lactating mothers also find drinking a glass of warm milk before breastfeeding can help increase milk supply.

How to increase milk supply naturally?

  • Some ways to increase milk supply naturally include breastfeeding frequently, pumping in between feedings, getting enough rest and hydration, eating a well-balanced diet, and reducing stress. Certain herbs such as fenugreek and fennel can also help increase milk production.

What foods to avoid while breastfeeding?

  • Some foods to avoid while breastfeeding includes alcohol, caffeine, and certain herbs like peppermint, parsley, and sage, as they can decrease milk supply. Some mothers also need to avoid certain foods that their babies may be allergic to, such as cow’s milk, soy, nuts, and fish.

Should I take Fenugreek for breast milk?

  • Fenugreek is a herb that is commonly used to increase milk supply. It is considered safe for most lactating mothers to take, but it is always best to consult with a healthcare professional before taking any new supplement, especially during pregnancy or breastfeeding.

About the Author

Dr goel
Dr. S. Goel
MBBS PGDCM FID MBAHHM at Ayu Health | Website | + posts

Dr. S. Goel  is a renowned Internal Medicine Specialist currently practicing at Ayu Health Hospital, Bangalore.  He is a Specialist in Internal Medicine, Diabetes HTN, Paediatric Care, and Family Medicine.

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